How to Bridge ASAP | 3 Simple Steps
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- Опубликовано: 2 окт 2024
- [Bodyweight Beast] - onlykindsfitnes...
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This video will teach you some steps in order to get the bridge stretch. Take these three progression exercises in order after warming up and you will be able to achieve the stretch!
[Bodyweight Beast Full Body Stretching] - • Full Body Stretching a... 
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Me: Ha this should be easy
My bones: *and this next song folks is called crack crack crunch*
🤣😂😂
It is easy
@@bluebloxbang6105 not for beginners
@@bluebloxbang6105 like me
😂😂😂
the trick to every thing is just do it BUT YOU GOTTA FOCUS
MY HEAD JUST WON’T LIFT
Sme it’s so annoying
LOL
Same
SAME
Mine too
Lol I'm really flexible but my arms are really weak so I cant push myself up-
Same😭😭
Same lol
You probably need to do exercises to strengthen your triceps and your shoulders.
I'm strong but I even I can't lift my head off the floor
Or I just got a big head
omg it worked i couldnt lift my head while doing the bridge but now i can!
Good job
WTF HOW I CANT LIFE MY HEAD
Explain pls
Same I can’t lift my head how do you do that
Hi army
The secret is...just bridge. I know, crazy!
Vickennedy Alpha 13.8TM subscribe my channel pls guy if subscribe i will meka video about you
My friend: My sister knows how to do the splits
Me: Really? Does she go to gymnastics
My Friend: OF COURSE NOT SHE WATCHED RUclips VIDEOOOOSSS
@@sophia-yt6kblol 😂😂😂
After doing a bridge it's important to do 3 sit ups or sth like that! Especially if you're not used to this position...
I used to be a gymnast and lost my bridge, thanks for sharing!💕
Julia why
Alex Robles i think it’s to release any tension in your back. Sit ups bend your back the other way. You could also hold the child’s pose for a while instead or doing sit ups.
@@oofshawty4772 same but i didnt lose mine it just got a loooot weaker
I used to the bridge completely wrong!This video helped me so much,I learned this,then I learned the back roll,and now I can do a backflip ASAP!!!!
5 years later
7 months later
4 months later
@@ThatGuyJimmy 2-3 months later
Yo, I'm stuck in the next-to-last step, it's frustrating because it prevents me to complete the kip up! Any tips to overcome this?
That’s what I’m trying to do to
We are all just learning the bridge for the kick up aren't we?
Hahaha yeah. I cant even straigthen my arms when i try to do bridge lol
Same I wanna learn to do the kip up
@@comebacksarecool2834 yeah
Dude no joke thank you! Been doing these stretches every morning and today I was able to do a bridge, not for very long but progress is progress!
the hand stretch is very useful for my students！ thank you!
Thanks this actually worked for me. Much better than the other video I watched. I haven’t done a bridge since I was a kid and I’m 28 so my body really didn’t want to but I’m happy to say it finally did!
I feel like my arms can't just support my weight
Same
"BUT YOU GOTTA FOCUS" AHHAHAHHA
Starts at :54. 1st exercise: do front & back 5 times and hold each for ten seconds. (one set equals one) 2nd exercise: do 5 times front and back and hold each for 10 seconds. (One set equals one) do the same for 3rd, 4th, & 5th.. attempt actual bridge if u can
I've been wanting to do a bridge for months!! But I've never had the strength to, also my dad was scared of me hurting my back!!! Let's hope this helps!!
Yo girl ain't flexible I have a spine
Edit: I discovered the talent but I can't do the backend version though
Man, I love these tutorials. Couldn't do a bridge since 6 months, but after watching your video I did it in just 10 minutes. Thanks a lot! Now I can learn to kip up.
Exactly i also came for that only!
You dont need a bridge for a kip up
@@nlsdrf1290 Huh, the basic structure of kipup begins with bridge
@@susantparida8369 how
@@nlsdrf1290 when you're bouncing off, the body makes kind of a bridge structure. Many people learn kip up by doing a kind of explosive bridge propelling one forward.
i almost had the bridge but my spine felt like it was gonna snap so i stopped asap. the stretches did help my back feel better
This was RIDICULOUSLY helpful! I still can't fully do it but if I do these exercises everyday I bet I'll have it in under a week. Thanks so much!
Very well explained, simple and calm tone with a good approach to the subject 👍🤙
Why my hand can't lift my body It's just not going up whenever I try
I could kinda lift my head now. Is that progress?
yES
Yes!! Great job 😄
Yes
BTW how much time did learning this took? Pls tell
YEAHHHH I DID ITTTT BUT MY HAND WRITS HURTTTTS
You need to stretch your hands
Wow this really worked I had no idea how other people did this and I looked it up and did all the instructions and it worked!!
Lol shh whispering
but you Gotta phokis
OMG! Your amazing. I had no hope in me but I did it!!!!!😀😃😄😁😆 thank you soo much.
I did it thanks alot ☺️ the first time.....
Hello I keep going on my tip toes when I do this bridge, how do I prevent that?!?
I also do that
Stretching exercises will help, also perhaps your pushing yourself too far, try making it easier for your self. Also when in the bridge just relax and breathe which may relieve this problem
focus on making sure the whole foot is touching the floor and if that doesnt work try like putting the pressure on the back of ur feet
I have a tip for bridge. Yes this helps for the technicality of a bridge but if your struggling with strength (like I am) I recommend doing a core workout. It’s hard I know but I got my bridge after it and I was so happy. So if your struggling with strength I recommend doing a core (or glute) workout.
I'm flabbergasted, IT WORKED,after like 30 mins of failed attemps i watched tis vid and i somehow got the bridge in 3 mins LMAOOO
It worked thanks so much
Oh my gosh! Thank you. I couldnt raise my head at first but eventually i got it!
4:19 OMG, the wrist position!!!
That was so helpful. Thank you so much!!
ty this helped so muchhh
This video helped me so much !!!
wait I did the stretches with you thinking it won't work rn coz I need to do the stretches alone, but legit I did it before the video ended ahhh it been trying to do this for so long on my own
OH MY GOD. YOU ARE THE BEST. AFTER SO MANY YEARS I FINALLY DID THIS! AND IT'S SO EASY! THANK YOU SOO MUCHH💞💥💞
I ONLY HELD IT FOR A FEW SECONDS BUT I HAVE BEEN TRYING TO DO A BRIDGE MY ENTIRE LIFE OMG BLESS YOU
I remember my shoulders crumbling at the mere attempt of doing this stand a couple of years ago. I haven't worked out for almost six months and I just bridged randomly, held it for pretty long too
This video was such a help, I tried to do a bridge before this and I could do it but after I can do it!! Thank you so much x
Omg thank you so much!! It worked, I couldn’t even lift my arms but after watching this I did!!
video: says that u can do it in 5 min
me: i havent even learnt in a week
Very helpful. Thanks
dude i love you this was amazing
Can you do it but from standing up? cause I want a tutorial on that.
NinjaRick that's called a backbend
NinjaRick I know how ti do that, Im a gymnast. First, raise ur hands and make them tight and strong. Next, look at ur arms and go down. Dont be scared I feel you but them more you get used to it, the more you will be less scared. Thank me next year
back bend
Thats nice, the arm stretch was really helpful. But my problem is arm strength, not flexibility. I cant push myself up from the floor. I also cant really do pushups, so my arms are pretty weak.
yeah I think that's my problem aswell, my arms are like worms
Thankss!
Me:it couldn't be that bad
My bones:AND I OOP*CRACKS*
My arms are too weak to lift my body🤣
Thanks did it I was afraid I didn't know how to do it anymore ahaha
glad you made it...shed the shirt and put on gym shorts! textures matter!
Idk why im watching this when ive been in gymnastics for 5 years and i can do a backbend.
I actually did it cause of this vid 😂😂😂
Wait what lol i just did the stretches for the first time and got my bridge immediately
Trying to learn how to do a bridge so I can learn how to do a back limber so I can learn how to do a back handspring hopefully before cheer tryouts which are not that far away
THIS WORKED
I can't believe I struggle to do this now, too much muscles and no stretches, I gotta start doing more stretching now
I love that your using a towel as a mat! 🤣🤣🤣🤣
Fr😂😂😂
Imma try this out😅
OMG I DID IT, I COULDNT EVEN LIFT MY HEAD BEFORE THIS VIDEO TYSM💖 also l couldnt fully lift myself, but l managed to lift my head and was really really close to a full bridge, l will work on it, thank youu,Edit: l tried it like 2 more times after about 5 minutes of rest and did a full bridge, thank you💖💖💖
Dude how i cant lift my head up
My bridge looks like an M
I'm here m8s
my left shoulder hurts everytime i do this for some reason
Hey Pigmie I love the videos, by any chance could you please do a video on tricking progression? You have a video on Bboy powermove progression and how you learned, was wondering if you could basically do the same thing, but with tricks? If you still have the white board xD
I wanna learn german suplex but I can't bridge lol
I'm amazingly early
Bruh I ment a minecraft bridge not whatever this is
I love this video. My problem is that for the first time in my life I can no longer push up with my hands/arms. I can sway my back, just can't push off the floor. I was devastated when I learned I'd lost the ability to do this! Any tips anyone?
Well, I have trouble with this too. Try pushing your butt and arms up at the same time and imagine pushing a boulder with your hips. He said you couldn't be focusing on only one thing
@@messenger73737 I'll try it.
coming from the possibly least athletic person ever - this worked. In only one day. I believe in you!
I practise this for a Month and I was able to do a Bridge again. The only time I remember doing this I was still in Collage. Thank You very much Buddy []
I don't know why lm watching this when l already know how to do a bridge lol
Wow I love the exercises 😻 I never found them somewhere else, thanks gentleman!
Idk how many times I repeated this @3:03 “sick” 🤣🤣😂🤣😂🤣🤣🤣
I love you bro thanks you so much❤️❤️❤️❤️❤️
Took a while but I did it
Thank u
I used to be able to do it easily but then I stopped and then a year later I tried doing it I couldnt
Thank u
hii to everyone who watched this!
here are some of my tips to do a bridge.
I am not a gymnast, but I wanna be one lol
so, in the first day of attempting to do a bridge, you won't get it in that instant, so does in the 2nd day.
however in the 3rd and 4th day you can now lift your head and extend your arms, however you are not in the right form.
if you try this consistently, in the 2nd week, you can definitely do a back bridge.
hope this helped
I tried this I got this right after we finished the stretches this helps
2:00 are u bot supposed to put them on ur feet
The people i watch like sofie dossi and anna mcnutly does it on foot is that wrong??
Think I need to get my arms stronger. I've started doing farmers carries, push ups, and pull ups, so hopefully I can do this in a few weeks.
+pigmie Great! Thanks for this video, i needed something like that ;)
BTW, what happened to your other channel, onlykindsfitness? Did you abandoned it?
I can't get my dam head off the floor
I Will the this every day until I can do the bridge and the kip up
Day 1 : really could not do it 😭
Man my shoulders and upper back are much to stiff for this, i have the strength to do back bridges, but my shoulders dont want to bend that way. The exercises at 1.59 and 2.43 feel like im tearing the front of my shoulders :O all my other mobility is fine
Notification Squad ASSEMBLE!!
Lol
*runs to the notifications bell*
How can I do a backhand spring? What muscles do I need to strengthen and how??? 🙌🏼🙌🏼🙌🏼🔥🔥
Great tutorial. My 8 year old has given me 7 days to bridge . I couldn’t quite get my head off floor . My triceps feel too weak . I can do 10 full tricep pressups so I thought i would be strong enough 🤔
It might be because of the angle. If you're pushing up diagonally (your head is not above your hands) it's harder than if you are flexible enough to be able to align you head over your hands as you press up.
Holly crap! I've never done a bridge and after watching this video 3 times I did it! :P nah not really but I'm willing to try this for the next few weeks. thx
You should do how do do a flag
in 5 minutes! =))
But you gotta focus
Ooh yeah ain't dat fresh everybody likes to get down like dat.
It would be a good idea
I used to be able to do the bridge easily but I got lazy and stopped and now it’s difficult. Hoping to get back (!) to it!
I’ve been able to do a bridge since i was 4 (:
you know first I watched this video and tried to do bridge but I could not do it after a several tries then after closing the video randomly after 5 minutes I remembered he said to FOCUS so I tried it again by focusing on it and i could do it in the first try its so easy, but you gotta focuss. By the way i am 16 years old
Omg 🤯 it works
Where I can do it that's why I am asking you to to help and like I tried to 10 billion Times video about this please make another video about
how long this take to see results?
I have the strength and flexibility, but thanks to you I discover that my arms can't move in that angle :(
How do you get down from the pose though? I just learned how to do the bridge but every time I want to get down from it I get quite scared and just completely collapse on my back, any tips please?
I chould do bridge since i was a child