Learn to Achieve A Handstand Fast - In 5 Minutes - Hacks Make it Easy
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- Опубликовано: 16 июн 2024
- Follow along and hold a handstand by the end of this video! Having trouble holding a handstand? not for long! By applying these simple techniques and hacks in this order you will be able to hold a handstand for long by the end of this video! I refined some of my best handstand learning methods and secrets! This may be my best handstand tutorial yet!
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For my optimistic friends,try holding frogstand for 15 - 20 seconds minimum then move to further steps .....it helps a lot
I mean that is not that hard🙄
I practiced fogstand for a week and now moving to the next step😂
@@megarobot356 I tried the second step and hurt my head and elbow. Never tried again. May try but with different approach I guess
@@pulkitjain4476 that shouldn't be possible you should be able to lean against the wall
@@eziospaghettiauditore8369 i think my arms lack the strength to bear my weight. So i lost my balance
Hi, my name is Nik. Welcome to "How I broke my bookcase".
lol 😂
Hi Nik, I invite you to my club called 'you should have practiced outside'
Ha ha. : )
2 minute silence for that 😂
🤣🤣🤣
Him: You have learned in 5 minutes.
Me: Lying down in pain after 5 minutes of falling.
Hahahaha, same thing here bro 🥲
Khatam bye bye Tata 😂
goodbye gya😂
😄👍
I've been trying for a month and can hold for a few seconds before falling on my face
All this just came natural to me when I was young. I could walk on my hands no problem when I was a teen. Now I am 75 and am trying to re-learn this. Thanks for the help.
Good luck 💪
Good luck old man
Oooh, your old, so you'll get likes for being old and excessing
Good luck, always glad to see the older generation keeping in shape
This guy isn't old, he reached level 75 🎉
BIG TIME SAVER:
at 2:53 make sure you swing with your higher leg, not kicking up your body with the bottom leg. Became infinitely easier bc of this. If you were already doing this, you got it right :D
I was struggling with this, your tip made it way easier. Thanks big dawg🔥
Thanks a lot, was hurting my back because, well I don’t know why but when I tried this it worked!
@@arghhhhh8795 glad I could help :)
Thanks for the tip mate!
Dude, genius! Haha thanks
This is actually such a helpful video, i've been practicing my frogstand and handstand a while with little to no success and I paused the video to try my frogstand and instantly held it with NO problem. Still working on the handstand, thanks for the amazing tutorial
Consider trying elbow lever too, they are easy and have frogstand as one of the practice
Bro i just have a headache now 😢
"Think of this invisible box"
*draws a cricle*
*c r i c l e*
Sorry I had to ;-;
Are you that roman centurio?
All these circles make square
I haven't even gotten to that part yet and your comment has got me dead..lmao
A box doesn't need to be a square box, there are circular boxes.
The thing that takes time with a handstand is not getting up. You could probably learn that in a matter of minutes to hours depending on your coordination. The thing that takes long is getting you vestibular sense (balance sense) used to being upside down and which muscles to activate in order to keep the balance.
I have been teaching gymnastics for 15 years. But I usually say that it will take a year to go from novice to good if you just practice a couple of minutes each day.
Damn, this is a good one
Broo i broke my bookcase
The problem I have is with the actual strength, I can hold a headstand for a few seconds staying balanced, but I can't hold a handstand with my current level of streangth, and I've been weight training for 7 months now.
@@tonyperez4713 sorry that this is a bit late but training your shoulders and triceps (all 3 heads for both) should help, for triceps train them regularly/intensely but shoulders can be trained far more often than any other muscle group (even 1-2 times a day is alright for the shoulders)
A few years ago I won a bet where I did 10 handstand pushups (on the wall) without any experience. After that I started training my handstand and could hold it for a decent time, but ended up stopping after I moved. Now I can't even do 1 pushup against the wall... it's fun learning this again though
10/13/2022 (Day 1): I am 19, 5'7"(170cm), 125lbs(57kg), and a body-fat percentage around 12-13%` I can bench 150lbs (68kg), squat 175lbs (80kg), and deadlift 190lbs (86kg). I go to the gym on a structured workout plan 3-4 times a week.
I will be trying each step 5 mins every day while recording my best attempts.
🚩 STAGE 1: Frog-stand (2:06). Goal: 60 seconds.
🔵 Day 1 : 🐸 23s pr! Getting tired after 5 mins :/
🔵 Day 2 : 🐸 53s pr!!!! Found my balance but holding it was very hard...
(🔸The key is accepting that you may fall on your face/fall forward, notice how often you fall on your feet.)
🔵 Day 3 : 🐸 62s pr!! I got my record on my second try while feeling in control the whole time, time for Stage 3.
🚩 STAGE 2: Wall handstand with heavy reliance (2:50). I'm alternating jumping legs for muscle imbalance. Goal: 60 seconds
🔵 Day 3 : 🐸 62s, 🚪5s, whenever I push off the wall, I can’t seem to balance myself.
🔵 Day 4 : 🐸 N/A,🚪35s, I’m losing feeling in my left leg during 🐸, so I’ll stop until I can figure it out.
(🔸I found out that the numbing feeling was the result of cutting off blood circulation into my leg since my veins would be pinched by the normal 🐸, I’m now changing the position by having my legs inside my arms.)
🔵 Day 5 : 🐸 5s,🚪65s, moving on to Stage 3 since I can easily hold myself upside down while occasionally pushing off.
🚩 STAGE 3: Slight (a majority of assisted handstand is unsupported) wall support (3:10). Goal: 60 seconds
🔵 Day 5 : 🐸 5s,🚪65s, 🩼 14s, testing out a few leg positions that can help my center of gravity.
🔵 Day 6 : Stomach pains, can’t hold any of the exercises for more than a few seconds.
(🔸Day 6-Day 24, Got a slew of aliments, sickness, or injuries/strains, cannot perform practices.)
🔵 Day 24 : 🐸 23s!, 🚪28s, 🩼 12s, my wrist pains (from esports) won’t go away, but I will continue regardless, randomly doing the frog pose throughout the day has made me really good at them.
(🔸 I think randomly doing the exercises through the day helps build your balance faster than doing it in 5min chunks every day-I will test this)
12/17/2022: Randomly attempting handstands in tandem with the gym has provided enough control to begin raising my legs into the air without assistance from a still position. I have concluded that sheer strength can supplement the needed balance.
(🔸 If you have enough RELATIVE strength, you can learn to balance yourself by doing a handstand on your forearms, granted it’d be a forearm stand.)
2/7/2023: 🐸 27s, 🚪36s, I found some merit in having a large arc in my back and leaving my legs in a deadhang, will report its effectivity.
🚩 STAGE 4: Handstand with spread hands and legs without wall assistance (4:42). Goal: 60 seconds
🚩 STAGE 5: Handstand in proper form
wow! 53 seconds on second day. You seem pretty fit. Let's go brother and reach our goal.💪🏻
@@GillAmrit666 I’ve been going to the gym consistently for two months. I’m looking forward to your updates, there’s no need to rush the process, we’ll make it together 🤜
@@brendonnguyen5150 we being going to the gym for a similar amount of time and around the same amount of days per week and i could barely do 4 seconds! hats off mate
I’m just seeing this vid after I did pushups so but Ik it’s just bc I’m not balanced or to weak, shit bugs tho, I remember as a kid walking around on my hands but I lost the art of it, and by weak I mean I can do 500pushups in 19mins or 100pushups in 1 min and 45 seconds, so not super weak just not strong.
6283638363836T mins a day wow!
For me, the hardest part is changing your mentality. I love calisthenics and I consider myself as beginniner. I could do 10 second L sit and 15 second tuck planche but can't even do handstand, a more simple skill than the skills that I learn. It's because when I first try handstand, I overbalanced and broke my damn waist. Therefore, I develop a fear from it. Then when I first started handstand after 5-6 months of not doing it anymore, I could balance myself almost instantly. It changes my entire perspective on bodyweight. Just detect that sweet balance spot, then you're good to go. I also develop a way to fall safely in case I overbalance or underbalance
Update: I could do 6 seconds handstand that took me 5 months to learn. No exaggeration, honest accurate counting from 0. This is probably because our muscle is learning that we are being upside down. I got that technique, but can't really perform it before. So the title is kind of a clickbait
Some people can do it instantly and others take longer in your case so it may vary
LEARNING is different from MASTERING, if you can atleast hold like a second or half a second then boom you learned it, and this is the time where it takes too long the, MASTERING part.
yeah, as you said, you could do 10 second l sit and 15 second tuck planche. I personally could do 15-20 second l sits and 20-30 seconds tuck planche, literally took me 10 days to go from complete 0 to a 10 second hold.
Currently trying to get a double arm strict muscle up, a couple of handstand push ups and bent arm straddle planche, once I achieve that, I guess I'll get to intermediate calisthenics athlete level.
@pigmie @@broken2550 I can do hand stands, in fact i find them trivial, i can even do hops, but I struggle to find the sweet spot, so instead I just relied in a quick sense of brute strength to maintain it for as long as possible, I was capped at around 11 seconds maximum, this video showed me what I was doing wrong and even helped me learn air-flares which just worked amazingly, weirdly enough majority of my break set is learnt from these videos, I've been doing calisthenics for about 2 years, and when I saw this channel pop-up it helped with both exercise and my breaking
Bro who asked this whole stuff
Friend: How long did you practice to achive this.😮
Me: Just 5 min.😁
LOL, you know you have to be in really good shape to do stuff like this !
@Who Cares? that’s the perfect answer
@@trashpicker1529 it takes months dont get tricked
@@deedd1440 can you read?
@@dermotmcgreevy5220 no I'm legally blind
Your videos have always helped me reach my athletic goals. Hope you're staying blessed in this crazy world we're living in right now.
So right this is a crazy world
Seriously, your "bonus hack" is the best advice ever! I've been trying to hold handstands for several months and wasn't able to hold more than 3 secs. I just held a 10+ seconds handstand! Thank you so much! +1 Sub
"FOCUS" love that word as much as I love your content!!
This guy is cool he told the cheat gainer heck flip back flip and others and now im very awsome on flips
Flip, back flip
I think
Don’t you hate that feeling when you get into a handstand and then fall right back down stomach side because you don’t want to fall on your back.
Ikrr
Because no one wants to die
@@ailurophile4341 😂😂😂😂😂 that is true
@@ailurophile4341 😂😂😂😂😂 that is true
U need to learn how twist when falling forward so u dont fall no your back, its pretty easy to learn and makes it much less scarier
What’s up home slice gets me every time 😂
And BUT YOU GOTTA FOCUUUUUUSSSSS
Same ! LOL
Butch u gotta FOCUS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Homeslice took me back
His voice makes me feel so calm...
same
Same
same
wow bro i was into handstand for years without understanding literaly nothing about it and you made my handstand in less than 5 minutes...i love you!
Showed my sons this video today, teaching them how to do and hold a handstand! They enjoyed the video! Thank you!
Idk why but why does he look like wreck it ralph to me. Is it just me?
Oooh I feel like he's a mix between Eric Bugenhagen and Ralph.
i thought he was the guy from smosh
He looks like spiderman and ralph
He looks hansome
To everyone who thinks in the next 5 minutes he will hold a handstand... you will not
I actually did. But I couldn't do V legs spread, my legs are closer together and I am not falling, which was amazing
I can now
yeah, you're right, i feel sorry for people that think they can actually hold an actual straight handstand in 5 minutes i fthey can do 10 pushups... I mean they won't even remotely know how to contract their muscles properly and fall into a banana handstand , AND EVEN THEN you're not gonna hold it for longer than 5 seconds
@@vghcfjhkl Yes, you're right.
Hell I couldn't do the frog stand in 5 minutes.
Your ability to break things down is inspiring.
Thanks for this.
this is the best I have found on RUclips so far. true gem! thanks man
One hand ahead of the other... mind blown! Been trying for 12 months, but this makes perfect sense. Love it!
Thank you helped a lot tried learning a handstand since a year but couldn’t figure out how to balance to hold longer than 3 sec. Today i did almost 12 seconds
Same here!
this is really well made, thank you for the help and I will be trying this very soon.
Oh thanks man! I wanted to learn how to stand and then RUclips suggested your video. Cool, I will try it!
Great tips. I’ve been struggling for a while, mostly around leaving the security of the “wall”. You just helped me break the dependency Pigmie!
The wall is life.
I’ve been practicing hand stans for quite a while now but still the wall is my best friend. Tomorrow morning is the time for my training again and will try your method for sure. Pretty cool, thanks!
Dude same the wall is my best friend to I just tried it without it and almost broke some of my grandmas antiques
This man is awesome! Really helpful tutorial that helps you reach your fitness goals with some good laughs along the way!
Super well explained thank you !
love the videos man. they inspire me every day to keep my channel going even when it’s slow, thanks for that.
always keep it up! consistency is key!!
My max hold was only 22 seconds until after this. It's now just under a minuet.
11 sec
I don't know of any minuet shorter than a few minutes, good job!
@@gracefool I was gonna make a minuet joke too lol
2 sec😢
I describe this tutorial as brilliance. I appreciate
great video! thank you for a such educational video
Got to give credit when it’s due. The stagger hands is working. Thanks Lucas, doing a great with content.
for how long can you hold the handstand?
Thanks bro , didnt knew what I was doing wrong, i wasnt shifting my bodyweight above my fingertips. Now I ve found the gspot. Thanks again
can you still do it?
Thsnks for your great hand standing tutorial
. I will definitely take it and practice to achieve it.
This REALLY helped😊 thank you so much
You are a masterpiece man.
Thank you,you helped more than you know, i’ve been trying to get my handstand for years! I finally got it!
Happy to hear that you got the handstand now!
Kise Kiya mujhe bhi batado
Just learned to handstand in 7 DAYS and published the whole progress on my channel! Thanks for the tips pigmie!
ommmg this is the best video that shows how to hold a hand stand ..
i wasnt abale to hold my hand stand but now i did improve alot tysm
I found this video by chance. I saw your video tutorial about 13 years ago. In order to practice breakdance, this method is the fastest and most effective way to practice handstands. At the same time, you do 100 push-ups and sit-ups every day. Two months later, you Will complete the handstand, the most difficult part of this process is that you have to be patient
Fine ! I recovered the frog position in less than 5 minutes (as a young man, it was easy for me to do it, but I don't practice this exercise these last years, and now I could not do it anymore)... Thank's a lot !
Shift the center if your bodyweight over the middle of your hands
i ve been learning handstand for like 1 month, i can deal with fear to fall, but still strunggle with balance, this video help me a lot!
This trick with hands actually works! I'm able to hold the handstand a lot longer. Thanks Man :D
You're such a great teacher!
yess he should be a teacher full time haha :)
At Day 1, I am 19, 5'11", 67kg, I can bench 55kg and squat 60kg, right now I am not going to gym just doing basic exercises.
5 - 10 minutes everyday for these exercises
🚩 STAGE 1 : [Goal: hold frogstand(2:06) for 60 sec]
🔵day 1,2 :🐸 frogstand for 3-4 sec max
🔵day 3,4,5 :🐸 6-8 sec max
🔵day 6 :🐸 17 sec !!
(🔸Its not about strength in your hands, its about finding the balance point)
🔵day 7,8 :🐸 12-18 sec
🔵day 9 :🐸 22 sec max !!
🔵day 10 :🐸 15 sec max
(🔸Today, I fell and hit my face on ground because I was desperately trying to beat 22 sec. disappointment)
🔵day 11 :🐸 26 sec max !
(🔸Tip: Focus on fingertips to balance yourself. I know its mentioned in this video but you will forget it when doing it by yourself.)
🔵day 12-14 :🐸 41 sec max
(🔸I have become pretty good at balancing. Now, its all about strength in my arms to hold this position longer. So that's why I think its time for Stage 2)
🚩 STAGE 2 : My goal is to touch wall with my foot(2:50). I will be doing this jump(exercise) on both legs by reversing their roles to prevent any muscle imbalances. Also, I will be doing frogtsand for 2-3 times.
🔵day 15 : 🐸 51 sec max. 30 jumps(15 each leg)
(🔸I am nowhere near to touch wall with my feet. After jumping, my legs can't even stay for one second in air. I think this stage is going to take ALOT of time.)
🔵day 16-21 : 🐸 57 sec max
(🔸Still can't touch wall, its really hard bcoz of FEAR of falling. My brain isn't letting me swing my leg and jump at its full potential.)
🔵day 20-26 :🐸 65 sec!! finally over a minute
(🔸I can feel little improvement at jumping.)
🔵day 27-29 : skipped
(🔸Back pain after lifting heavy furniture.)
🔵day 30-31 :🐸 50 sec hold
(🔸This is getting boring.)
🔵day 32-38 :🐸 70 sec hooo!!
🔵day 39-55 : skipped
(🔸Lack of interest. I think I can't do it.)
🔵day 56- 60 :🐸46 sec max
after skipping 140 days... Current weight: 71kg
🔵day 61 : 🐸 45 sec
🔵day 62 : 🐸 62 sec
(🔸After jumping, the moment when my legs are almost perpendicular to ground and all bodyweight is on my wrists and palms.. thats the scary part.. which is the most difficult one and it will take some time to overcome it.)
🔵day 63-64 : 🐸 48 sec
🟡 I have found that my hamstrings, glutes, groin, abductors.. all these muscle are really tight which could be responsible for my bad progress. From now on, I will be focusing mainly on streching these muscles and increasing my flexibility. After that, I will switch my focus to Handstand. I will keep updating my progress once a week.
🚩 *STAGE 3: Now(**3:10**), I will balance myself by using wall as support. Goal: 60 seconds*
🚩 *STAGE 4: Now(**4:42**), doing without wall with both legs and hands spread. Goal: maybe 30 seconds*
🚩 *STAGE 5: Finally, trying to do Handstand in proper form.*
Keep going…. You will get it soon
@@pedrolara3747 Yeah, I hope I don't give up this time because I have never finished anything productive like this.
This is cool, keep it up!
💀
💀🤝
you are a great teacher , well done ....
I love this!! That hack has been a game changer for my handstands
BEST tutorial EVERRRR thank you so much. I've been trying to do a handstand for what seems months and I've refused to watch videos on tutorials because I'm like, "I've got this" and yours is the third I've watched because no one else's methods were working. and all of your hacks just makes sense. Thanks, my guy.
Amazing technique. Even if it took 20 five minute sessions I’d still take it! All you need to learn is to Focus👍👍
I love this guy's energy.....
You are a great instructor dude man thank you!
You’re so good:) love your easy to understand tutorials:) I’ve been trying some of them and I find myself getting progress…slowly, but surely:) cheers from Italy😍
These videos are the only thing I need now
Parabéns muito legal tem como traduzir para Português muito obrigado 😊
@@capoeiraangola3950O comentário? Ele disse:
"Esses vídeos são a única coisa que preciso agora"
You give such cool helpful hacks and also you are a great motivational speaker 🔥🔥🤩 love your videos 😍
Thanks for another great video
I don't know about you guys but I made it I can clearly make a 1 minute hand stand thx bro
Thank you, I am gonna do this in my interview
You da Man!! Thank you.
I love this guy!
A few minutes ago I wondered to myself if I could learn to do a handstand. I look at my phone and there it is in my feed.
Nice video! I think these steps will also help people get comfortable doing a front handspring.
yes for sure! it's also a cool move
Best handstand video so far!
Thanks bro, really supporting
Yoooo this works! Thank you! I was actually able to do a hand stand and hold it! Best channel 🙏
for how long were you able to hold it?
@@johannes01 At that time for about 15 sec. without freaking out that I got it lol.
@@dannytwitch3276 nicee. How about now?
Much love man. It is not easy for a tall guy to do all these things.
He's not really tall
Bro, the hack time really helped me, tank you very much sir
Thank you i can never get this, trying now and wont give up thank you
Great, please also put the training on strong wrists.
Thank you so much, I had never done a handstand in my life , now I can hold one for 5 seconds 😁
Also I learned so quickly because I watch a lot of exercise videos and practice high planks and push-ups, hope this helped!!
By high planks I mean , push-up position and diagonal plAnks , for example : hold a plank for 20 seconds while your feet are on a couch or chair ! Hope this helped
Okay, too helpful! Thank you, wizard.
This is really helpful. I didn't know until now how much my balance and coordination sucks. I will challenge myself to learn it in 2 weeks
Amazing guide Mate! This is definitely a good resource for those who don’t know where to start their Calisthenics journey. such an inspiration
Pigmie: How to do a handstand in 5 minutes
Me: *5 minutes? More like 5 days*
5 days?? you wish
Most well trained people take 100-150 at daily training
More like 5 weeks
@@nopicture20yearsago41 That's cute. More like 5 months.
@@b-zar8912 more like 5 years i bet u cant do one of them
great work!
Very good teaching method!
Very helpful bro, the tutorial went straight to the sweet spot
love it!
Lucas: “Frog pose is easier to hold than a handstand”
Me: EaSiEr???🥴 so it gets harder????
IT'S REALLLY WORK
I LOVE IT 💗💗
I love the trick with arms forward and backward!!;)
While practicing the frog position, I lost balance and I dropped to the ground. It didn't hurt but it was so slow and anti climactic it was pretty funny
That happened with me just now, thanks for the late warning lol
Just tried it right now and......
Booooommm💥
Nailed💅🏻 first handstanD
Fun to watch. Funny guy. Loved it. Thanks!
I can't wait to try this next time. I hope I do not die.
*YOU OVERESTIMATE MY POWER*
I just subbed cause I found him funny lol. I'm interested on the program he sells but wanted to take a look at the structure before deciding on the purchase, can anyone show some prints or something so I can see the format pls. Thx.
I'll try this out, step by step, but not in 5 minutes. Well explained 👍
This is so helpful 🤣💕 im laughing at the same time im encouraged by these informations you gave. Thankyou! More power!
yeah so valuable !
Brilliant!
I sprained my back in 5 minutes.
BUT YOU GOTTA FOCUS 🤯
Insane vid bro keep it up
Maaaaan, you are my hero!!!!
You should show how to get Maltese in 5 minutes😲🕶️👌🏽
that’s definitely gonna happen bro
I can't do push ups but I can do a handstand-
How is it possible 😅😂
1 no... uptill now its superb
You sir, are amazing 🎉