How To Do a Pilates Downhill Ski with Amy Jordan of

Amy Jordan teaches us how to do a pilates downhill ski. It's a common pilates move that works the core and upper body.
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The downhill ski is a common pilates move performed on a reformer, or with sliders. It engages the whole body, but especially the core and upper body. Amy Jordan of WundaBar Pilates gives us all the proper cues to do it with great form. #downhillskipilates #pilates #livestrong
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[@John-D.]

THAT'S going to be Tough! but I'll do it

[@dailydoseofmedicinee]

The health benefits of Pilates include:
👍
improved flexibility.
increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
balanced muscular strength on both sides of your body.
enhanced muscular control of your back and limbs

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