Who Do You See Yourself As?
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- Опубликовано: 9 янв 2024
- Who Do You See Yourself As?
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They say who you tell yourself you are you become. Saying " I AM" informs us who we are. So I tell myself every day. I am totally healed, I am fully accepted, and I am loved beyond measure. I don't just say them like affirmations. I say it in my heart and really mean it. I hope this helps someone today as this has helped me.
Well done you .. we become what we think of most !
You can also do visualization of a stronger self.
Thank you for your kind encouraging words.
DAAAAAAAAN…OMG…AS FAR BACK AS I CAN REMEMBER. DAILY ABUSE. Home…school…teachers…parents…grandparents… people I thought were friends. Today at 67. I am a wonderful person. Boooooom.
Yes you are❤
@@Inge508 Thank u
I am stopping by to say that I have attained the goal that Dan has for all of us watching: I no longer need to watch the videos after nearly a year of watching.
I have finally gotten to the point that my brain is understanding that I am safe and no longer need pain.
This is not to say I might have flare ups at times, but I now have the solution to fixing this. If I feel TMS, I immediately respond by telling my brain that I am safe and do not need this pain (literally talk to my brain as if it’s being an annoying child). Then I immediately close my eyes and relax into the deep knowing that I am safe. I don’t just say words, I KNOW that I am safe. I smile while doing this and move forward in peace. My brain gets the message loud and clear and it fades. In the beginning the pain would still last but I got myself to not care about it (it was tough but it’s how you teach the brain you’re safe by not living with fear of the pain).
Thank you Dan for your all you do. I’m immensely grateful.
Well done 👏
Thank you for your message. I often feel that this is hopeless. Decades of living this way.
@@italiabionda5543 it’s not! The brain NEEDS messages of safety. You have to 100% commit to it being TMS, no wavering.
👍👍👍👍👍👍👍👍It is about UNDERSTANDING! That’s when it clicks.
@@italiabionda5543 Stop wavering. DECIDE that it’s TMS and accept nothing else.
Important message. Before my TMS/PDP symptoms I saw myself as powerful, strong and able. My issues coincided with the Covid Pandemic and the media had a strong message that older people were vulnerable, somehow weak. I think this message affected me and I have had to work hard to reclaim my strong self - your message has helped me greatly and I am now seeing myself in positive terms again. And the symptoms have gone. This approach works,!
Remember that the system, the establishment, needs you to be weak and vulnerable in order to ensure that you need them. We are set up like this.
I just asked my hubby!
Who do you see me now in comparison to 2 years ago when I started this mindbody- protocol?
He said: as a courageous loving human that’s not a pleaser, stands up for herself, takes selfcare and selflove into het daily routine, radiating that love to others etc..
How was I before then?( we are together 15 years, I was already 2 years in pain)..
You were also loving and courageous but you had to fight through each day, you were surviving not living.. anxious, feeling rejected and abandoned by loved ones , melancholic , and traumatized..
Well although I’m still dealing with pains, I think after 2 years of mindbody, his answer sounds like music to me.
And together with all the powerful videos and people here, I will just trustfully continue my path ❤
Thanks Dan❤
Well done Inge 👏👏👏.. healing trauma takes time.. you are doing great. Thanks for telling me about Dr Hanscom book. I found it very enlightening 👌 I have started his expression writing to get out all the negative thoughts, stuff etc. it’s very good. Onwards and upwards. 👆 ❤❤
@@LilyOscar333 yes when you read him, you can also feel what he went through and how compassionate he is as a doctor 🌺
What a beautiful message and husband you have Inge. And what a beautiful soul you are. Love your presence here on my channel. Thank you for being you.
@@PainFreeYou what a beautiful answer Dan!
Heartwarming and so encouraging!
Thank you soooo much🙏❤️⭐️
My worst symptoms from ”post covid” since 3,5years is cronic fatique and dizziness . I now know its tsm but i cant seem Too get rid of it and my worse fear is to Never be able to work again. Everytime I talk or think about working and think of all the fears if im not able to do it again , the symptoms becomes so much worse for weeks/months . I have been able to get rid om many many symptoms thinking of them as tsm but not about fatique and dizziness 😢 all I want to is start working again …what can I do? Best regards//Marie
Dan this is one of your best teachings .. thank you 🙏 I used to think and tell myself “ I am broken “ By listening to your teachings, plus the wonderful Dr Howard Schubiner I have changed the narrative… I am a strong, healthy and happy 60 year old. I recently read Dr David Hanscom ‘ Back in Control v2, it was an eye opener… great book. Thanks Dan .. You can if you think you can.. ❤
Hi Lily!
Loved what you wrote ❤you are a strong healthy lady and with all what you’ve learned you will only get stronger and wiser
Isn’t that a happy-future- perspective??
I think it s!!
Snowing in France now, so beautiful all that snow on the roof of the little church ⛪️ in my backyard! Have a great afternoon ❤
Dan I just relistened to this video, and I know I have been allowing people to define me, and you know, I am tired of it. I really needed to listen to this today. I am going to figure out who I want to be and what I want to do with the rest of my life. Either I live only to please people or I stand up to who I really am and make a new life. Each day, God has given me a chance to do things differently and make my life count for something instead of worrying about my pain and health and what other's think of me. I need to nourish my body and listen to what it really needs instead of beating myself up constantly. Thank you Dan so much!!!!
Wonderful insights Laura. You are very welcome.
So grateful for your messages !!! They are powerful! ! I see myself as a strong , joyful , positive and energetic person thanks to the journey you took me on !!! ❤❤
This is gold! The story I have been telling myself for 10 years does not serve me at all! I became a lesser version of who I truly am… Thank you so much for this Dan it’s so sad 😭 to realise how I have limited myself through fear! I don’t want this to be my reality anymore I want to change ⭐️ I need to expand my horizons and my mindset and challenge those beliefs that I’m broken ..
You can do this. We all can.
I feel like you were describing my life. I don't know who I am? In fact, I was no one until I got sick physically and mentally. People in my life continued to point out that there was something wrong with me. Never enough, told that I am not normal and always compared me to my other sibling. Diagnosed with anorexia at age 12 and I found that no one took any interest in me till I was ill. It became my identity and protection through the hurtful things that was said to me. I have never been normal, and developed chronic pain and a whole host of other symptoms because my body has been on high alert from danger. I am 50 years old, buy still feel like I stopped living at age 12. I can't work, drive because of panic attacks, and have no purpose. The tms symptoms continue to increase even though I understand and try to implement all that you teach, but I give up so easily because I am so drained from fighting this demon of never being good enough. I ask myself who am I? And I have no clue.
❤❤❤❤ feel similar. But you can tell yourself you are an incredibly strong human being because you are still alive after all these years. So you know you are a strong, brave, resilient person, and that is enough. thinking of you.
Dear Dan thank you for being with us please dont stop your videos from Cyprus
I think this is key...visualise your body as strong, healthy, limitless...really feel it and enjoy it. The less i care about my symptom, the less of a hold it has on me, and once it becomes irrelevant there is no need for it.
As always, thanks Dan! Always worth being reminded of this, as we can slip into the victim mentality and take secondary gains from that.
You mentioned about your cough the other day. I've read lots about the supplement NAC recently and the good for immunity it can give. Maybe worth researching. Plenty out there on it.
Thank you Dan! 💎
This is a brilliant video, one of the best. Happy 6.2 birthday to me!
Gold!
I loved what you put out. Does this mean that I’m right and we can turn this all into a superpower I know you didn’t like the word superpower but when I hear this, I felt like wow I’m turning into somebody that has a superpower and I can get over this I will get over this. This was a great message Dan thank you so very much, Sandy.
Brilliant Dan thank you so much, just what I needed today.
You are such an inspiration Dan!
Thank you.
Thx Dan❤
Great Dan!
So good Dan! That identity piece is so important. I’m learning that.
Another great video. 🙏
This was genius and so inspiring !
❤ Another Great Message..I will keep this one ..Thank you.❤❤
God bless you🙏🏽
I am working towards being as clear and as confident as you are in this journey. Thank you for being so inspiring. I also see that you still have your cough. Lemon-ginger-turmeric shots and orange coloured soups like carrot ginger or squash will kick it. These are good for the lungs.
Really great topic today
A life wearing a human body with incredible ability of introspection, will power, compassionate with few animalistic traits which comes with body.
My narrative -- scripted by my one-year old pelvic pain/prostatitis, chronic spontaneous urticaria (hives) and intermittent palpitations -- goes like 'this will probably never go away and I might as well accept it' 😂
❤
When idown to panick atack and anxiety when i loos all my hope then i deside i wipe out all my weakness for this all i have done what it requiere
Has pain to do with dysregulated nervous system