I remember you had a girl on who recovered from pelvic pain and she said she would write down her “wins” and when she was beginning to dread other tasks she would look at her “notes/wins”. Her symptoms went away 💯. I since have implemented this and it helps!
I think it is important to acknowledge the difference between anxious avoidance of your symptoms, like doing your best to ignore them, because they frighten you. Or you acknowledge them, but also accept that they are a part of the proces and you become more unimpressed by them. It's more of a neutral reaction. When you have this neutral reaction, you won't have the urge to talk about them. They are there, it's a given but it's not important. The same way you are not constantly talking about how the water from the tap is cold. Yeah it's cold, it's not the most comfortable, but it's not important. Plus, it's a given, you can't change it, so you just deal with it, give it a neutral response and go on with your day. ❤
The aim of this work is to calm the nervous system which then results in symptom reduction. Symptoms are the last things to go. I have just driven to a Christmas market and back and enjoyed mooching around the stalls. Woo hoo! ❤
Just my opinion, but if someone is needing clinical studies to prove this stuff works, they will never get better. They are in the wrong camp. They have given up their own power to pieces of paper. I was paralyzed from the neck down, given no hope by doctors, nurses & physical therapists. I walk folks! All current tests say that I should not be able to walk. Why listen to that? Find success stories & use those as your motivation.
I can tell you if I talk about symptoms it’s not a good experience! Guess what? They get worse just like Dan says. 😊and if I even say “ hey I haven’t had that symptom for awhile” it shows up again. Not good for me that’s for sure. So I don’t do it anymore and if the thought shows up I just repeat “Nope not going to happen” and I carry on with my day. Thank you again Dan! 🩷
My friend and I who are in this journey together and watch your daily videos have decided that our new mantra is “I’m not broken, it’s just temporary” 👍
This couldn’t have come at a better time. Seriously. I was upset the other day because I challenged myself to sit on hard seats. I struggle with tms pain in my left leg, and have perceived danger signals from sitting on hard seats. I was really discouraged because I was having bad pain the rest of the night. I have been watching your videos daily and tbh I felt a bit skeptical about the pdp stuff but dude, you have been a significant help in my life and I realized that sitting on hard seats is exactly what I need to do to get this tms under control, and eventually letting it all go and moving on. Thank you Dan for all your help, your videos are very meaningful and have helped me a ton. You even help my fiancé go to sleep with your voice, he loves it!
Fantastic. Expect sitting on a hard seat to go well. And if the pain shows up, do your best to KNOW what it is and not care. KNOW it's all temporary and a false alarm.
For dizziness I use organic ginger oil mixed with johoba oil on the occipital nerve. It's located under the lining of the skull. Go to utube video to see where it's located. I had severe vertigo for a few years. I saw this and did the oils. No more vertigo. No dizziness
Glad you’re doing PPPD video excited to watch it, but also just out here living now and not fearing dizziness and thinking about it all day anymore and sometimes I actually forget about it ! Nice to be understood! Thank you!
Another great video Dan ! Indeed, your own experiences are the most convincing and set in motion an upward spiral that slowly but surely leads to full recovery.
Dan, this is so true! We have to do more than just listen to your good coaching! Or for that matter, even if we did have a case study! We need to do the work ourselves. No one else can do it for us! I am seeing progress in these concepts in my life!
😊 thank you Dan this makes sense I do not need any clinical studies to proof that this works the more you talk about your symptoms and dwell on them or complain about them it's just a sign to the brain that you're not safe from experience I have more peace in focusing on what is good and not in what is wrong
The thing is, even if you are not talking about your symptom aloud to someone else, you are still thinking about them! Your noticing and automatic reaction is thinking about them. So, I think it's also about not chastising yourself for noticing or feeling the way you feel about them once you have learned this information. Because resistance causes persistence. Sometimes saying how I feel honestly aloud by myself and letting the emotions release is what I need to do before shifting and reminding myself of who I really am and what I am choosing moving forward. You're 100 percent right the medical establishment has no incentive to conduct studies on these things. And changing lives and paradigms out here!
Im learning it not race its a gradual learning process one day at a time we cant change over night our tms symptoms but im hoping day by day get stronger
Thanks again Dan. You’ve responded couple of times saying hip pain is also TMS of which is great and much appreciated. Is that understanding discounted if the discomfort tends to also disrupt sleep?
Tension Myositis Syndrome - a term coined by the late Dr. Sarno. It basically means pain created by a brain perceiving danger. Watch the first video here to learn more. DansFastStart.com
I never mention my symptoms, on here or anywhere else, and I don't think about them specifically, except insofar as they impact my daily life to a significant extent and can't be ignored. And it's made no difference. I can't pretend I don't have problems because I very much do. But I hugely practice gratitutde for the blessings I do have, and I do visualisations of my best outcomes. But my problems aren't to do with chronic pain which seem to be the focus here.
@Inge508 Hi Inge, I'm glad you survived the mad French drivers. I nearly went to live in France, but I would have wanted to live rural, and knew I'd probably get shot by the annual chasse as I walked in the woods! I'm working slowly forward. It's been a difficult year, perhaps the most difficult ever, but one where I've learned so much, and am grateful for all the teachers and individuals who have been generous enough to spare their time, experience and learning with us. Onwards and upwards!! 💪💚💜
I remember you had a girl on who recovered from pelvic pain and she said she would write down her “wins” and when she was beginning to dread other tasks she would look at her “notes/wins”. Her symptoms went away 💯. I since have implemented this and it helps!
Who was this ??
@@darrend2035it was Gabby’s TMS and pelvic pain success story on Dan’s RUclips channel
That's great, think I might use this❤
I think it is important to acknowledge the difference between anxious avoidance of your symptoms, like doing your best to ignore them, because they frighten you. Or you acknowledge them, but also accept that they are a part of the proces and you become more unimpressed by them. It's more of a neutral reaction. When you have this neutral reaction, you won't have the urge to talk about them. They are there, it's a given but it's not important. The same way you are not constantly talking about how the water from the tap is cold. Yeah it's cold, it's not the most comfortable, but it's not important. Plus, it's a given, you can't change it, so you just deal with it, give it a neutral response and go on with your day. ❤
The aim of this work is to calm the nervous system which then results in symptom reduction. Symptoms are the last things to go. I have just driven to a Christmas market and back and enjoyed mooching around the stalls. Woo hoo! ❤
Wonderful. And yes, the symptoms are the last to go.
That a great and clear summary❤
Just my opinion, but if someone is needing clinical studies to prove this stuff works, they will never get better. They are in the wrong camp. They have given up their own power to pieces of paper. I was paralyzed from the neck down, given no hope by doctors, nurses & physical therapists. I walk folks! All current tests say that I should not be able to walk. Why listen to that? Find success stories & use those as your motivation.
WoW! You are amazing 🤩!
What an inspiration! Thanks for sharing and keep walking your best life❤
That's a fabulous recovery story, go you!!
I can tell you if I talk about symptoms it’s not a good experience! Guess what? They get worse just like Dan says. 😊and if I even say “ hey I haven’t had that symptom for awhile” it shows up again. Not good for me that’s for sure. So I don’t do it anymore and if the thought shows up I just repeat “Nope not going to happen” and I carry on with my day. Thank you again Dan! 🩷
My friend and I who are in this journey together and watch your daily videos have decided that our new mantra is “I’m not broken, it’s just temporary” 👍
You are getting this!
Love it
It works for me ❤
When I refused to talk about or think about my pain, it went away!
Test it on yourself! What have you go to lose!!!
It’s so simple it seems like it can't work.
This couldn’t have come at a better time. Seriously. I was upset the other day because I challenged myself to sit on hard seats. I struggle with tms pain in my left leg, and have perceived danger signals from sitting on hard seats. I was really discouraged because I was having bad pain the rest of the night. I have been watching your videos daily and tbh I felt a bit skeptical about the pdp stuff but dude, you have been a significant help in my life and I realized that sitting on hard seats is exactly what I need to do to get this tms under control, and eventually letting it all go and moving on. Thank you Dan for all your help, your videos are very meaningful and have helped me a ton. You even help my fiancé go to sleep with your voice, he loves it!
Awesome for you! I had the same problem! No longer!
Fantastic. Expect sitting on a hard seat to go well. And if the pain shows up, do your best to KNOW what it is and not care. KNOW it's all temporary and a false alarm.
I look forward to my own personal recovery----from back pain AND anxiety
Thank you for your videos Dan
You will achieve your recovery.
Can’t wait for the dizziness success story. That’s my hurdle.
me to pppd dizziness isn’t nice at all
For dizziness I use organic ginger oil mixed with johoba oil on the occipital nerve. It's located under the lining of the skull. Go to utube video to see where it's located. I had severe vertigo for a few years. I saw this and did the oils. No more vertigo. No dizziness
@@ShirleyJackson-d9k where do I get them oils or can you buy it combined in a roller bottle
Be your own ❤
Glad you’re doing PPPD video excited to watch it, but also just out here living now and not fearing dizziness and thinking about it all day anymore and sometimes I actually forget about it ! Nice to be understood! Thank you!
That is a great sign!
Trust it helped me 100%. Boom
Another great video Dan !
Indeed, your own experiences are the most convincing and set in motion an upward spiral that slowly but surely leads to full recovery.
Absolutely!
Dan, this is so true! We have to do more than just listen to your good coaching! Or for that matter, even if we did have a case study! We need to do the work ourselves. No one else can do it for us! I am seeing progress in these concepts in my life!
Love to hear about your progress. Keep at it.
Awesome young man! See you Sunday!
I will be there!
Thank you, Dan 💖
😊 thank you Dan this makes sense I do not need any clinical studies to proof that this works the more you talk about your symptoms and dwell on them or complain about them it's just a sign to the brain that you're not safe from experience I have more peace in focusing on what is good and not in what is wrong
Exactly! You understand. Love it.
I empty all my thoughts. Think of nothing. Lay still. I drift off to sleep and dont feel pain
The thing is, even if you are not talking about your symptom aloud to someone else, you are still thinking about them! Your noticing and automatic reaction is thinking about them. So, I think it's also about not chastising yourself for noticing or feeling the way you feel about them once you have learned this information. Because resistance causes persistence. Sometimes saying how I feel honestly aloud by myself and letting the emotions release is what I need to do before shifting and reminding myself of who I really am and what I am choosing moving forward. You're 100 percent right the medical establishment has no incentive to conduct studies on these things. And changing lives and paradigms out here!
Love this thank you!!
You are welcome!
Excellent 🙏🏽😊👍
Many thanks
Im learning it not race its a gradual learning process one day at a time we cant change over night our tms symptoms but im hoping day by day get stronger
Thanks again Dan. You’ve responded couple of times saying hip pain is also TMS of which is great and much appreciated. Is that understanding discounted if the discomfort tends to also disrupt sleep?
disrupted sleep does not negate TMS as the cause. It can still be TMS and mess up our sleep. IsThisTMS.com - is the way to know if something is TMS.
Had bad year 2024 but I think next year be better cause we have dans book coming out 😊
Tms is like a smoke detector its a false alarm!
What does TMS stand for?
Tension Myositis Syndrome - a term coined by the late Dr. Sarno. It basically means pain created by a brain perceiving danger. Watch the first video here to learn more. DansFastStart.com
I never mention my symptoms, on here or anywhere else, and I don't think about them
specifically, except insofar as they impact my daily life to a significant extent and can't be ignored. And it's made no difference. I can't pretend I don't have problems because I very much do. But I hugely practice gratitutde for the blessings I do have, and I do visualisations of my best outcomes. But my problems aren't to do with chronic pain which seem to be the focus here.
I feel you Kate and I hope you will find relief and good healing as well with your great attitude towards them and to life in general ❤
@Inge508 Hi Inge, I'm glad you survived the mad French drivers. I nearly went to live in France, but I would have wanted to live rural, and knew I'd probably get shot by the annual chasse as I walked in the woods! I'm working slowly forward. It's been a difficult year, perhaps the most difficult ever, but one where I've learned so much, and am grateful for all the teachers and individuals who have been generous enough to spare their time, experience and learning with us. Onwards and upwards!! 💪💚💜
❤🎉❤🎉
You have instagram Dan? Whats your handle if so? Ty.
Found it