SMASH harder in Badminton - Tips & Exercises to increase your muscle power

Do you want to add power to your smash? Well this is the video to watch, I share some good advise on how to add strength to your muscles in your wrist, forearm and the shoulder, and also to your swing power.
I talk about the power trainer, the hand weight og the hand pressure tool, all 3 good things to add to your badminton bag.
It is not all about muscle power, the technique is more important in order to hit really hard, BUT you off course need some power in your arm to generate the swing and hit the shuttle.
Learn this basic smash technique by watching this video from our channel:
👉🏻 POWER SMASH: • Badminton SMASH techni...
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Good luck and have fun, but be carefull you dont do this to much and get injured 😊
I really hope you liked the video.😎
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[@triveshgurung325]

From sideface you look like Ab de villers😁

[@rohithbharathi3664]

Man that's dammm true...

[@madhavsrinivasarao8420]

Yup

[@triveshgurung325]

Yess🤣m cricket lover

[@akshatverma6969]

Ikrrrrr

[@jw-vx8im]

He wouldn't have heard of AB

[@bryanchun5491]

Thank you Coach Thomas on the tip about the power trainer, hand weight, and finger grip for strength and conditioning. Enjoy your videos and have been a long time admirer. Appreciate you sharing your vast badminton expertise. Great advise.

[@BadmintonFamly]

Thanks a lot Bryan, really nice to hear you like it, and thanks for watching👌🏻

[@Pradhi_R]

I'm ur first viewer
I love your videos
Excellent qualities

[@BadmintonFamly]

THANK YOU 🙏🏻

[@FauziRezki]

I made an exercise racket to train my arms power by myself. It's from a broken racket combined with cardboard in the head of the racket. It works to increase my forehand and backhand power. 😁

[@kamaleshs5324]

lifehack, noice bro!

[@BadmintonFamly]

Yes nice trick, the towel grip on the racket frame also works great 😄

[@FauziRezki]

@@BadmintonFamly I'll try, then. 😁

[@phamkhanhduy1197]

7:33 what a moment

[@phamkhanhduy1197]

Could you please explain "power timing" more?
Thank you!!!

[@tejasai2241]

Well trained & good technic motivated videos, I'm thankful to my badmintion family. ☺️

[@BadmintonFamly]

Thanks a lot👏🏻👏🏻✌🏻✌🏻

[@koushik_reddy]

It's badminton famly once check name

[@tadasstaniulis9658]

Very useful training! Will try this for sure and see if that will help to improve. Also, some tips for leg training would be good for the future ;)

[@BadmintonFamly]

Thanks for the tips💪🏻

[@prachoomthiarachawna5766]

Thank you. I will buy one of the squeezer for practicing.

[@BadmintonFamly]

Sounds great👌🏻

[@skanth5763]

Where you buying??And it's name

[@akshatdeosingh914]

by continuously playing by our right arm , does it affect the muscle development of both hands like right arm is having more muscles than left ?

[@kenji2342]

I don't think so, swinging a badminton doesn't really stimulate effective muscle growth because it's so light - usually less than 90g, but I think most of the little muscle gains will be on forearms and anterior(front) shoulder. I think there will be only a slight difference of size, if you want big arms then you should lift weights, ideally heavy enough to stimulate the muscle.

[@Machaas]

There will be difference in strength mostly, and your forearm

[@irameshp6719]

Hi Laybourn, Could you suggest rackets for power training?

[@Justin-wu8gw]

Ramesh Kumar Heavy rackets is recommended for power trainings

[@Justin-wu8gw]

Ramesh Kumar 130 grams is Recommended

[@rahulmakwana3855]

can you make a video of powerful fore hand toss

[@arunachalwestnews2016]

Very informative

[@akshatpatel7846]

Brother layborn , i have a request that can u come to india , in kanpur . U have GREAT FANS HERE

[@BadmintonFamly]

Hi Savita, i have been in India 1 time and never lost a match😂 It where in Hydrabad a won the World Championship so I would love to come back someday. Maybe we can make a Badminton Famly India Camp one day👏🏻

[@akshatpatel7846]

@@BadmintonFamly sure , i hope u come

[@akshatpatel7846]

Is ur match was in gopichand academy ?

[@artishukla5302]

Which racket are you using please tell

[@sairamtejaakkiraju5894]

Nice video coach.... Do you suggest playing practice matches( not tournaments) with power trainer raquet???
Or should we use it only in practice smashes and over heads with power trainer??

[@BadmintonFamly]

No only for training i would recommend👍🏻

[@garfieldsnv9539]

Bro we use power heavy in practice time ,after we play matchs we use our noraml racket ok ,then that time our timing has been different??

[@BadmintonFamly]

Yes only use in training not matches💪🏻 The arm needs to adapt in a few minutes then normal again💯

[@garfieldsnv9539]

Keep going ❤️🥳

[@shafikulislam8987]

very very nice. learning

[@BadmintonFamly]

Thanks 🙏🏻

[@shiva-mx4gg]

is training the back muscles important in order to get more power? or its mostly just the shoulder

[@SoJuDaMaN]

what do you recommend for integreating it into a weekly schedule of badminton (3x a week of training or competition)?

[@BadmintonFamly]

2-3 times a week will be great yes 👏🏻

[@thanviHimanshu]

Awesome video 👍👏

[@BadmintonFamly]

Thanks, awesome comment 🤘🏻

[@wordpressshopfydeveloper1097]

my arm is hurting alot before match every time i take pain killer tablet before 5 hours but after match its hurting alot is there any exercise to fix my arm
Thank You

[@abdullahahmad184]

Where can one get this power trainer?

[@BadmintonFamly]

You need to search in your country maybe online to see if any Webshop has these for sale 🧐

[@thanviHimanshu]

What are the recommended raquets for power trainer

[@BadmintonFamly]

Hmm I think most brands has them, maybe not all have them in 130 gram but should be able to find them online in your country I think. Or you could try putting towel grip on your racket frame to increase the weight but not as good as the actual power trainer 👍🏻

[@rasheethkhan2974]

Which grip should i use for my sweaty hands?

[@BadmintonFamly]

Towel grip with Grip powder is a good idea👌🏻

[@abrahamthomas7878]

Should we use the weights for both the hands or for only racquet hand sir?

[@BadmintonFamly]

Mostly racket hand, but train other hand while the racket hand is on a break💪🏻

[@chinch913]

Hi sir, is 2kg ideal weight to train wrist power?

[@maulanarifqi4699]

no people this doesnt make ur smash burst through ur opponent racket (nice tutorial im thinking smashing someone now)

[@ferdianperdanaputrarespati522]

UncrownedKing 27 lol, i wished i could do something like anime haha

[@sindhudev410]

Thank u it's too useful .where from u r?

[@BadmintonFamly]

From Denmark🕺🏻

[@sindhudev410]

@@BadmintonFamly oh that's great your videos are sooo useful for me

[@sindhudev410]

@@BadmintonFamly i download and watch your all videos thank u so much and keep it up

[@Maltaywaly383]

ThAnks sir

[@rahzuanrahim6910]

My normal racquet already weight around 130++g and im using 31lbs..should i get 1 more lightier racquet?

[@BadmintonFamly]

Yes should be around 88 grams💪🏻

[@rishikeshrathore9378]

Can u make a video on full week training to improve our game

[@Thechampions_mindset]

Great video

[@BadmintonFamly]

Thanks👏🏻👏🏻

[@subratasarkar1246]

is LI ning G Force 3600 good racket or LI ning Airforce 78.

[@voxz.celestial]

Bro g force is good for beginners

[@sudeepgadnayak1400]

Please say how and where I can get power trainer racket

[@ferdianperdanaputrarespati522]

sunsuniya boss its a normal racket, just bit heavier than u usually used. If im not wrong, it maybe 30-40 gr more than we are usually use

[@ashishtiwari5918]

Sir ur practicing racquet name?
Plz sir reply

[@dausalfirdausi8099]

What a smash!! So fast dude!!

[@BadmintonFamly]

Thanks man💪🏻

[@TVMinicockBadmintonTV]

Korea badminton 👍👍

[@abdulrojakrojak5123]

Thanks for your education sir Laybourn...

[@BadmintonFamly]

Your welcome💪🏻

[@ashishtiwari5918]

Which racquet using by u plz tell me plz 🙏🙏🙏🙏🙏🙏

[@BadmintonFamly]

Now i use the Astrox 100ZX

[@GDN-mt1tk]

Yeah

[@ayush._.l]

Love you from india...❤️🇮🇳

[@BadmintonFamly]

Thanks from Denmark 🇩🇰

[@praveentu9239]

Can we use a hammer instead of this equiment

[@BadmintonFamly]

Yes anything can work, give it a try 🤩

[@JRP3]

A hammer might even be better since it's an unbalanced weight.

[@kallolomi3085]

Good lesson

[@BadmintonFamly]

Thanks a lot👏🏻

[@abdullahahmad184]

How many sets of 10-12 reps should one do daily with the last tool? 3/5?

[@BadmintonFamly]

Tricky to say but 3-4 sets would do a difference💪🏻

[@dishu5443]

Which background music is this please tell 🙏🙏🙏🙏

[@abdullahahmad184]

Can you tell what is the difference between hammer grip and forehand V grip?

[@BadmintonFamly]

No i dont know the term V grip😳🙃

[@abdullahahmad184]

@@BadmintonFamly V grip is basic forehand grip

[@abdullahahmad184]

@@BadmintonFamly ruclips.net/video/rNTAW8_iDa4/видео.html

[@BadmintonFamly]

Will soon do a video of the hammer grip👌🏻

[@tyttythuongmai6487]

Bạn đang sử dụng cây vợt gì vậy

[@boodplay8613]

Is it possible to good smash from the back line?

[@BadmintonFamly]

Yes but maybe better to drop or stick unless you have a killer smash 👏🏻

[@lokiman2428]

5:47

[@muhdhakimi7908]

Which one better Astrox smash or Astrox 38d?

[@sahityaa94]

Astrox 38D

[@rasheethkhan2974]

Thank you

[@ashokkumarpodili4226]

What is that tool name sir

[@BadmintonFamly]

Hmm sont know… Hand pressure tool i think

[@thirumaleshbs1010]

Sir we should do only right hand or both hand

[@BadmintonFamly]

Mostly the playing arm but still okay to do both so you wont to all uneven in the 2 sides🙃

[@tuybutduyen]

Wow, very detail, great, thanks

[@BadmintonFamly]

Thanks✌🏻👍🏻🤩

[@xxWidex]

Try bending down the wrist after squeezing the hand weight training tool. You might not able to hold it even 1 second.

[@ngochoan6923]

if you want to have a power muscal, take a racket with 150 gram

[@ashishtiwari5918]

Sir which racquet?

[@YuvrajSingh-un5wr]

@@ashishtiwari5918 it's maxbolt 150 grams

[@KZ-hb2hm]

My elbow hurts especially after smashing alot. Am i doing it wrong or?

[@boliussa]

maybe you are fully extending your arm, you shouldn't.

[@BadmintonFamly]

And maybe you dont rotate "around" in your forearm, making your elbow take all the extension power in the swing🧐

[@abdullahahmad184]

@@BadmintonFamly My shoulder hurts when I try to smash really hard continously (e.g. against another club's team).
Am I rotating shoulder too much or is my shoulder just weak?

[@Sathisharts]

Nice

[@BadmintonFamly]

Thanks 🙏🏻

[@An-jv9lr]

What is the normal racket weight?

[@ferdianperdanaputrarespati522]

HAKEEMEOW its personal choice, based on your strengths, normally balance racket is around 80-90 gr

[@KRISHNAKUMAR-jb2nv]

Happy diwali to all.

[@jenzentong8942]

KRISHNA kumar happy deepavali

[@iwakkeboo]

I'm from Indonesia
I like your videos
I'm badminton prayer
Thanks for your like

[@BadmintonFamly]

Thanks and hi from Denmark 🇩🇰

[@iwakkeboo]

@@BadmintonFamly thanks for your like 👍

[@iwakkeboo]

this is Chanel who inspired me

[@MediSpring]

My wrist hurts. I made something wrong over the years. Technic advices came a little bit late.

[@BadmintonFamly]

Yes very important🤩

[@ALLINONE-su2pi]

IAM just a beginner My Smash have no strong what will I do

[@BadmintonFamly]

Learn the basics before adding power👌🏻

[@maricardaclan9296]

Waw

[@MintMent0s]

The weight exercise for the shoulder doesn't really seem all that good for long term. Seems to cause impingement for the average person. Probably would be better if you're playing competitively or if you're an experienced athlete. Not recommended for the general majority of casual players.

[@maricardaclan9296]

Nas

[@ShuttleREVEALED]

Can i become a world level player without a really good coach ?

[@BadmintonFamly]

Yes you can but off course easier with some sparring, you can join our channels and Badminton Famly+, then we can help you along achieving this🤘🏻

[@shopeasy333]

If you have potential

[@streetninja23]

Define 'World Level'.

[@thanviHimanshu]

Are pushups and chinups not useful for power smash

[@user-xu2wm3yq4z]

Maybe push ups a little, but chin ups will be absolutely useless

[@Chewyeeeh]

Get some grip resistance tools to strengthen the forearm and fingers

[@BadmintonFamly]

Pushups also okay to strengthen your breast muscles and triceps💪🏻

[@thanviHimanshu]

@@BadmintonFamly good for shoulder and injury free

[@gnanavenkatasaireddivari7326]

Sir love u r training and I love to join in the badminton family just 2.99 dollar

[@uckycatalan2887]

Masukan buat saya, tolong berikan teks bahasa indonesia.

[@maulanarifqi4699]

kenapa tidak anda belajar bahasa inggris tapi leh uga sih

[@ferdianperdanaputrarespati522]

Boleh saya bantu, intinya klo mo naikin power smash kita, otot kita perlu dilatih, dr video ini d saranin bbrp hal, di antaranya 1. Pke raket yg lbh berat yg d video dia pake berat 135 gr, pas latihan bisakan pke raket yg lebih berat td, d samping itu d selingi pake yg normal punya kita. 2 latihan otot pergelangan, lengan dan bahu pke barbel, caranya kek d vidio, barbel d puter puter gt aj, jgn sampek kram ya. Yg k 3. Pke pa ya itu namanya, pokoknya itu deh, buat gedein otot lengan.

[@jaishandilya7152]

nah that first shot was out

[@shashwatmukadam8787]

First

[@patelgaming8035]

Hindi m ....

[@shahulhameed9490]

Too much talk, Little exercise

[@domino_playz9953]

U elon musk ?

[@BadmintonFamly]

Haha no I don´t think so 🤣

[@creativefornegative2246]

Please be much good in english🙂

[@Shithouseful]

Are there any recommendations for the type of string and tension for the power trainer racquet?

[@BadmintonFamly]

No thats up to you but usually i recommend the same strings etc as your normal racket😉

[@balsonnaoshekpam5680]

Thanks Sir