Это видео недоступно.
Сожалеем об этом.
The Science Behind Reversing Aging - with Dr. Kara Fitzgerald | The Empowering Neurologist EP. 136
HTML-код
- Опубликовано: 14 авг 2024
- Can aging be reversed? This is certainly a question that’s been asked for a long time. And if it is indeed achievable, how would it be measured?
Over the years, a variety of theories of aging have been proposed. The various theories have paved the way for testing of one sort or another to allow the development of an age assessment tool. These have included studies to look at genomic instability, the length of telomeres, evaluations of how mitochondria are functioning, markers of cellular senescence, and even measurements of the competence of stem cells.
But perhaps the most widely accepted candidate these days is a measurement of what are called “epigenetic alterations.” Basically, this is an assessment of the degree of binding of our DNA to specific chemicals called methyl groups, and not just the binding of these methyl groups, but the specific pattern by which they attach themselves to our DNA. This technology was developed by UCLA professor Dr. Steve Horvath and involves identification of 323 points on human DNA (among tens of thousands) where these methyl groups attach. Assessment of biological age using this technique has been called an epigenetic clock, a methylation clock, or nowadays, the Horvath clock. This is perhaps the most objective technology for considering age and aging.
Early on in his research as this aging clock was beginning to make its way into our understanding, Dr. Horvath made it quite clear that the clock was basically inviolate, meaning that we could not influence it, for better or worse. Recently however, the notion that the Horvath clock was not subject to our manipulation has been challenged, and this is extremely good news.
Dr. Kara Fitzgerald has just published what I consider to be a landmark paper. She studied 43 healthy adult males between the ages of 50 and 72 and put them on an eight-week treatment program with special attention to things like diet, sleep, exercise, and relaxation guidance along with supplemental probiotics and other phytonutrients. The subjects had an evaluation of their epigenetic age at the beginning of the study and at its conclusion. Remarkably, the intervention program was associated with a dramatic 3.23 years decrease in the epigenetic age in comparison to controls as measured by the Horvath technology.
The implications of this research are profound. Using the most widely accepted state-of-the-art measurement of aging, a specific lifestyle intervention program has led to age reversal.
Today on The Empowering Neurologist we talk with Dr. Kara Fitzgerald about her exciting research, how the study was designed, and most importantly, what are the implications of this work.
====
Kara Fitzgerald, ND, received her doctor of naturopathic medicine degree from the National University of Natural Medicine in Portland, Oregon. She completed the first Counsel on Naturopathic Medicine-accredited post-doctorate position in nutritional biochemistry and laboratory science at Metametrix Clinical Laboratory (now Genova Diagnostics) under the direction of Richard Lord, PhD. Her residency was completed at Progressive Medical Center, a large, integrative medical practice in Atlanta, Georgia.
Dr. Fitzgerald is the lead author and editor of Case Studies in Integrative and Functional Medicine and is a contributing author to Laboratory Evaluations for Integrative and Functional Medicine and the Institute for Functional Medicine (IFM)’s Textbook for Functional Medicine. With the Helfgott Research Institute, Dr. Fitzgerald is actively engaged in clinical research on the DNA methylome using a diet and lifestyle intervention developed in her practice. The first publication from the study focuses on reversal of biological aging and was published 04-12-2021 in the journal Aging. A consumer book and application-based program with DNA methylation assessment are scheduled for release 01-2022.
Dr. Fitzgerald is on the faculty at IFM, is an IFM Certified Practitioner and lectures globally on functional medicine. She runs a Functional Medicine Clinic Immersion program for professionals, and maintains a podcast series, New Frontiers in Functional Medicine and an active blog on her website, www.drkarafitzgerald.com. Her clinical practice is in Sandy Hook, Connecticut.
www.drkarafitzgerald.com
___________________________
Instagram: / davidperlmutter
Website: www.drperlmutt...
Subscribe to our channel:
/ @davidperlmuttermd
Thank you for this video. I m 66 and started ecercising in May . I could only do 5 pushups. Now I am doing 60 pushups every night. I feel great and have more energy.
Hello Bill! May I suggest some HIIT? Studies
have found just 9 MINUTES of “loosing our breath “ (breathing hard) helps with autophagy and overall homeostasis. Break it down to reaching breathlessness for 30 to 45 seconds (can’t hold a conversation) and slow it down (not Stop) for another 15-20 seconds before starting next cycle. It really doesn’t seem to help weight loss 😓, but it keeps our bodies functional at our age😉
I cant even do 1 pushup....how do u start?
Hi Jamie
Thank you for the hit excerises.
I will try doing it.
Jami, I believe in HIIT, however at age 72, and with beyond terrible knees, I have not found a suitable HIIT exercise fir me…. I walk a lot, but that is doing my knees in, so, sadly, I must reduce my walking. Could you suggest some specific types of HIIT for someone like me? There is something about HIIT that confuses me! -I also really need to begin some type of weight training, as I have lost a lot of actual muscle. Thanks for your help!
@@gigics1612 I have a knee replacement broke both my legs, 1 ankle and my back in a motorcycle accident as a teenager, I understand. Though I’m only 58, I do ALL HIIT and Tabata in the water. Extremely supportive and when I jog about 25 miles a week, the water keeps the pressure OFF the joints. My FAVORITE water instructor, June, is 75, and in better shape then I am💞
I’m doing EVERYTHING you two have suggested 🙌!! At 49, 9 autoimmune diseases, moderate cognitive impairment. Audited lectures (Stanford ,Duke,UCLA, UCDavis) and lost 140 lbs in 13 months and 10 diseases! I hypotheses AD is autoimmune. I started at 49 addressing my health and cognitive impairment, at 52….started medical school. Dr. Bredesen, Amen, and you also taught me so much 🙏…I am also a Brain MD health coach. I believe our mitochondria and virobiome is our bodies puppet master. God bless you both!
Wow, Jami! Way to go 💪
@@TeflonBubba ONLY by the GRACE of God! He gave me the. Ability to learn and the tenacity to stick to it. Now have to wait to find an editor and Trump to start his social media server (utube would ban me in a NY minute because I’m anti-pharmaceutical) and teach others for FREE how to come back from Dementia and chronic diseases.
Way to go! Be proud of yourself! PTL!
@@jamicarpenter8760 I cheer you on Doc!
Do you practice fasting/autophagy?
@@CalmVibesVee God KNOWS I TRY🤣….when I was in medical school it was no problem. 18/6 2 meals and running 25 miles a week. Since Covid and buying a new house with a huge beautiful kitchen, and more time on my hands to cook and bake, I’m lucky to go 12/12😓. Have put on Covid 20 and fighting with last 10. I believe 1000% in the protocol and need to get back to it😉! We know exercise produces more autophagy, and that has saved my behind from gaining more! Thank you for asking 💞 Oh….if you have more self control then I, “All Day I dream about food” is a beautiful fit young lady that has an INCREDIBLE array of Keto baking receipts! Her pumpkin spice earthquake bars are AMAZING!! I substitute lupin flour for the coconut flour or replace 1/3 of flour recipe, omit the chocolate chips and add pecans. It’s superb, but everything I’ve made from her repertoire is!!
Dr Kara Fitzgerald absolutely brilliant. Have listened to this twice. Thank you for this video 💕
14 minute to 20 ish minute mark is the core of her diet protocal which reversed aging by 3.5 years in 8 weaks. Combine this with hyperbaric oxygen therapy and...we will all be teenagers again.
😂 BUT…..I would check out STEM TALK episode with Dr KIRKLAND. Methylation hypothesis seems to correlate a bit like eating fat makes you fat…(unless it’s seed oils but that’s not real food).
@@CarnivoreDMD could you link the video you are referencing. Would be greatly appreciated very interested it watching it
@@matthewyates2735 ruclips.net/video/Ursqm6shxQs/видео.html Some good stuff. I get the impression his study is just using Quercetin but others have used Fisetin & Quercetin
He mentioned cycling as using for 3 days then off 11 days as you want some sentient cells but just want to die off the real old ones contributing to "negative aging attributes"
You are person needed on RUclipsland. This blabbering mostly useless anecdotal narrative requires a deep edit to get st the core value of wasting almost an hour of my time I want back. This should have been a 5-10 min summary of this very interview just sayin
This channel is one of the best for health and longevity and I hope more people discover it. Thank you Dr. Perlmutter, please continue with these high quality guests on your show,. You do great work.
I’m completing my certification in Functional nutrition in the meantime practicing on a few friends by gathering their health history that includes antecedents, environment- exposure to mold- heavy metals etc etc it boils down to bio individuality because no two people can follow the same “self care” plan - this is why so many people fall between the cracks of this sick care system. I recommend first cleaning up the diet and environment (stress reduction / sleep, elimination- exercise- spiritual and track to see if things heal if not get labs done - then work on deficiency to sufficiency - the body was designed to heal!
And it can if we learn how to care for ourselves 🙌🏼
May I ask where are you getting your certification from ?
Very interested in this path. Where and what studies have you done?
Thank you Dr's. PERLMUTTER and. FITZGERALD for this amazing discussion. Wow factor! Look forward to more of this relative to aging...just a few days til 80 years old. Mitochondria needing a boost. This was the greatest birthday gift. 🎁 😊💜
You cannot wholly reverse aging-it's a normal part of life. However, you may be able to slow it down and help prevent age-related diseases by adopting a healthy lifestyle. That includes habits like eating a healthy diet, wearing sunscreen every day, and exercising. Especially for us women, we tend to look more stressed and weaker as we age. Everything appears to speed up in our perceptions as we get older. Your body needs all the help it can get. So, for me, I take Nicotinamide Mononucleotide (Vitruvin Nutrition 500mg) every morning with a protein drink and some Greek yogurt. It has radically changed everything. All sorts of problems have mostly disappeared. I have lots of energy. My vision is better, aches and pain are almost gone, and my mental clarity is pretty well. At 75, that’s not shabby.
Most Dr's say not to wear sun screen, it a poison. We do not even know what these evil pharmaceuticals have put in these creams. This was not a problem years ago, so it's just a money making scam. It's amazing that Dr's were not taught any thing about nutrition, but all of a sudden there are experts.
Appreciate you all - great & respected Doctors. I've watched this show several times, but need keep learning to follow. Wish see the subject taught in different sessions. I'm so called being "educated" in physical science, but no better than a kindergartener in understanding gene science.
Wow! This is awesome information on our biology! I'm enjoying every bit of it! Thanks for sharing!
Glad to know that and thanks for watching!
I can tell the happiness in my heart right now. 4years cancel fighter and now am totally cured from the treatment I took form doc idahosa.
Our ancestors did not stress over nor knew about vitamins and minerals. They just worried how they were going to get food.
and they skipped meals and exercised more= adversity hormesis and autophagy. Both promote health.
Absolutely fascinating and especially exciting to see that nature was at the centre of this study. Any plans to look at data on females ?
I remember Dr.Horvath saying in a interview with Dr.Rhonda, that lifestyle does NOT have a significance influence on the clock. This always sounded and felt wrong to me. I wonder how he thinks about it now.
lifestyle does NOT have a significance influence on the clock
dr t colin campbells work, as well as the evidence of the longest lived populations proves that nutrition turns on and off genes thru gene expression
@@joshuahandfinger9154 nutrition turns on and off genes thru gene expression
Dr Horvath is a fool - most are shills looking to feather their own nests. All of them are decades behind the true source of nutritional medicine: Medical Medium. When everything else failed, his info saved my life.
sleep ,stress ,exercise are lifestyle.
Show me one person abusing those that is looking or acting younger over time?
Read your book grain brain, completely changed my life..i was fighting an addiction for years and literally is gone..i used to believe i had a genetic dysfunction but I guess it was the foods i was eating..my productivity is up the roof right now..thanks for your work.
I just shared the information, you changed your life. Good for you!
Can we get a copy of the diet? I only heard broccoli, green juice, curcumin, green tea, but I don’t know what methylation foods or polyphemol foods are (red berries). Can I get a list of the foods?
She mentioned "liver."
I wish doctors talked more about oxalates. I think I must have been eating too many greens because oxalates were crippling me.
"Lectins" and "Glycoalkaloids" are also problematic for some -- those are culprits in the "nightshades" family.
Yes, they don't seem to be aware of that and are recommending things that have high amounts. They should at least mention them and say why that does not matter.
I shut down my high oxalate diet after a 7mm kidney stone, the worst pain ive been through.
How about that highly touted Kale pulls high amounts of Arsensic from the ground....
I've just found out through ultrasound that I've got renal cysts and I'm having so much trouble getting a low oxalate,low phosphorus, low sodium diet that is also low carb, low fat. I tried doing Keto for a short while, loading up the fridge with cheeses, bacon, Chia seeds, beets, kale,green leaf and red leaf lettuce, chicken with skin, lots of broccoli. This was before I knew about my Kidney cysts. I spent a lot of money and now I'm going to try to return some of these items to the store. I gained 12 pounds on the Keto diet. The only way I can lose weight is doing a low carb, low fat diet. It's worked for me in the past and it worked until I tried Keto. My new motto is, if what you were doing worked, then keep doing it and don't listen to so called experts telling you that you should switch to 75 percent fats, ,20 percent protein and 5 percent Carbs. This diet is ridiculous. I'm Seventy years old today, and I'm listening to myself and the good doctors like Dr. Suneel Dahnd, John Campbell, Dr. Mobeen Syed and Dr. ME. They agree that people who are considered Senior, need more protein in their daily diet because after a certain age they lose muscle mass. Protein is as essential for life as are water and air.
wow. Methylation problems, shortening of telomeres in young PTSD clients (with ACE's), B12 deficiency... all is making sense more and more
what is the solution b12
methylcobalamin. not cyanocobalamin. We dont need cyanide in our b12
Great show! thanks so much for keeping us up to date. I love Dr. Kara and also live in connecticut
I FELL asleep during the long intro. SUM UP!
So fantastic- wonderful information and inspiring to think of how this knowledge will develop into the future. Thanks so much.
holy how did humans make it this far without that spreadsheet of plant chemicals from all over the world
gut instincts!
0:00: 📚 This video discusses the concept of increasing health span rather than lifespan and how to measure biological age.
5:45: 🔬 Dr. Kara Fitzgerald discusses her research on dietary and lifestyle interventions in functional medicine.
10:42: 💡 A study was conducted to investigate the effects of a traditional diet and lifestyle on epigenetic expression.
15:52: 🥦 Liver, eggs, greens, beets, mushrooms, curcumin, green tea, blueberries, and polyphenol compounds are essential for a healthy diet.
21:14: 🏋 Exercise can help turn back on tumor suppressor genes and prevent cancer as we age.
26:43: 🕰 Dr. Horvath developed a clock based on methylation sites that can determine biological age versus chronological age.
31:45: 🔬 The video discusses the importance of a healthy gut microbiome and how it can influence our overall health and epigenetic expression, with a focus on the role of lactobacillus plantarum in increasing folate production and maintaining gut lining integrity.
36:09: 💡 The speaker discusses the potential impact of a keto-leaning diet and intermittent fasting on epigenetic activity.
41:03: 🔬 The speaker discusses the limitations of controlling for a single variable in scientific research and the paradigm shift in mainstream science and medicine.
46:49: 🔬 High levels of homocysteine have been associated with an increased risk of Alzheimer's and vascular issues in the brain, suggesting a potential deficiency in the methylation process.
51:12: 📚 The video discusses the relationship between the Matrix idea and Western medicine, and the development of a program based on functional medicine principles for age reversal.
Recap by Tammy AI
This channel so so extremely valuable. I get all my friends to subscribe
Thank you and more power!
Good information thanks
Thanks for watching!
In Islam we fast twos days per week ,every week,plus religious days to celebrate death and births,and one month Ramadan every year.It is dry fasting.Those women who practice fasting looks in their twenties even they are more than 65 years old,perhaps faith in God which give them peace of mind and calm unstressed attitude and characters.It is a practice more than 1400 years old ,fasting practiced in all religions of the world.We use green fresh parsley,basils,mints on daily ,regular basis with flat breads or even mixed in dough ,it is Avery common practice by all,even the poor and it is traditional culture.
Fasting is not for women. Plant based whole food diet is best no need to fast and the body is fueled with what it needs
Most major faiths have a fasting practice to some degree. Thank you for sharing this with everyone!
Do you do 2 consecutive days?
vegan runner....can you show us those studies on women not fasting? It works for all creatures I havee always learned. 20% longer lives usually?
Good work keep it up!
Very technical - it would have been helpfull with written down names of the specific things you mention ... some loose notes from your talk ... Greens powder concentrate and a probiotic ( lactobiotic ? ? ) exercise and a diet that supports folate production, - gentle time restriction - 12 hours without food ....and a diet a little bit keto leaning ( I wonder what that means in practice if you are whole food plant based ? ) meditation alone, yoga and the like can have a favorable influence on biological aging....
my point exactly, why all the raving fans, this was a 2 on a 10 scale.
For vegan keto, try avocado, broccoli rabi, olives, macadamia nuts, edamame
It sounds similar to Dr. Wahls protocol
She is genius !
brilliant clear essential thank u
I'm captivated by this content. A book with a similar narrative changed my life's outlook. "Adapting with Aging" by James Crescent
Why only men participated in this study? Could results be different for women?
yes
folic acid B12 , can you get it from natural foods !
Yes, eggs etc.
So many ways to improve a crap diet-LIFESTYLE- with a natural food nutritional ketogenic LIFESTYLE. That ONE drug may be Quercitin & like compounds used cyclically for removing sentient cells. AND eliminating chronic inflammation. OMD, Fasting, Sapient Diet high in red meat, very low carb & NO SEED OILS. KAATSU BFR sessions should get you there! I’m a recovered vegetarian so been down that road. N=1 never stop learning!
Great video
If she is 72 now, I'll listen to her.
Very interesting.
Flawless face of the girl.
Did i miss the info about the structure of the groups tested upon ? Healthy , unhealthy or super healthy ? kind regards
What about those of us with MTFR??? Also have APOE4 gene. I’m a functional medicine student and have hacked my health/lifestyle to reverse 10 autoimmune diseases, but would like to bio-hack the MTFR problem in my DNA. Thank you so much to both of you for your detective work 💞🙏
Research Minerals for the Genetic Code by Charles Walters. I've been veggie, vegan then raw foodie for 42 years. Avoid fluoride, drink spring water and eat organic food. I grew my own food in volcanic rock dust (has 84 minerals and monatomic elements) and compost. Ate raw for 3 months and my hair started falling out, my 2 big toe nails fell off. My body started healing from the outside inwards ie head and feet. I used liquid iodine on my skin and took Hubners Silica gel to heal my gut. I glowed with health and looked 10 years younger on raw food. All the inflammation in my body vanished. I never ingested any vitamins just real food that my body recognised.
@@dumblizzie thank you for the information 🙏 I eat 80% organic and filter my water through a Berkeley filter. Being I’m 58 and keto and we know we start to lose muscle mass after 40, I do consume organic eggs and animal protein, but majority of my diet is organic plant. I supplement quite a lot to keep the autoimmune diseases at bay. Thank you for the book recommendation, I will be reading this winter 😘
@@jamicarpenter8760 Yes everyone is different and there's no one diet that suits all. It's a long process to find out what your body thrives on or dies on. Filtered water is great but it still has the frequency of drugs, medications, HRT and metals etc. Look up David Wolfe on yt about spring water. Maybe re energise your filtered water or put shungite and a quartz crystal in the bottom of your filter container.
@@dumblizzie THANK YOU 🙏! I take mineral supplements and would MUCH RATHER get them naturally 🙌. My Berkey filters out EVERYTHING, including fluoride and chlorine, unfortunately every mineral also! I will be looking that up as soon as I finish this post!
@@dumblizzie Vegan is very damaging to anyone with MTHFR issues. I was vegan for three and a half years and did so much damage to my body. It took almost two years to heal from it. Now I feel better than I have in my whole life.
What are “metho” foods? Broccoli?
Think it's methyl as in methylation.
Reading comments mostly praise but a few realize there's very little new hete and what is new is buried. You should consider a one page summary recap at the end
What's A Horvath Clock, is that Circadian Rhythms?!
if she was 95 and he was a thousand years old id take notice
You're missing the point. They are talking about increasing your "health-span," not life-span.
Sorry to say that even with the very best of dietary and exercise regimes, one cannot reverse ageing. The best that can be achieved is slowing down the ageing process… if we’re lucky enough we live long enough to grow old before we die. To assert that people can, in effect, “become younger” (the sub-text beneath the phrase “reversing ageing”) is misleading at best and making money off people’s vulnerability at worst. As a doctor of medicine, one would expect that all due care and diligence be taken rather than jumping on the bandwagon of potential notoriety and increased income.
It's mostly genetic. I've seen it in long lived family members on my mother's side. Smokers, drinkers, no exercise. Extreme longevity regardless of their lifestyle.
Linda. pleeeese watch some podcasts and see Harvord researcher David Sinclaires pics on 60 minutes many years ago. re: resveratrol. He walks the talk! He hasnt aged since the 60 Minutes segment!
my parents thought that too cause their parents made it to mid nineties.
Both parents died at 73 from smoking diet and lack of exercise...cancer killed them both.
Menthylfolate is very good
so curcumine is good for high homocysteine?
Can't have Circumin, beets, beet greens when you have kidney and digestive issues. You can't generalize. Everybody is different.
Remarkable!!! 👏🏻👏🏻👏🏻👏🏻🙏🏻💖🌹
There is nothing called age reversing.
It is sad how she arrived at the right conclusion to be carful of unintended consequences of Folic and supplement and she went with diet,yet she said we prescribed lots of vitamin all the time.Yes Folic acid in large dose supplements can increase the risk of cancer.
Dr KF,you are on the right track,you are progressing amongst your peers,and please apply your study protocol on your patient.
Hi dose Folic acid,B6and B12 ok when Homocysteine is high.It is not for everyone
I am completely in love for her
I have a MTHFR snip.
Do you “think” colon cancer is partly due to too much fiber & plant matter and chronic inflammation of the colon due to over stimulating the GI symptom? Obviously multi factorial as the CA cells have to take over fxn…via glucose…& metabolic disfxn…
The carnivore community certainly believes so... Read: The Vegetarian Myth by Lierre Keith
Thank you for your work. I found the video interesting but I don't find the study very helpful. We already know a healthy diet, moderate exercise and adequate sleep are beneficial. Does this study really further our understanding or just obscure what the most beneficial interventions are ? People only have so much time and capacity for moderating their lifestyles. Saying just concentrate on every facet of your life doesn't seem that helpful.
??????? Please more info on all of these eight (8) below semi-deleterious items::
1 ]] LECTINS
PHYTATES OR PHYTIC ACID
OXALATES or OXALIC ACID
GLUCOSINOLATES
HEMAGGLUTININS
PROTEASE INHIBITORS
SAPONINS
8 ]] TANNINS
You tell them, Chuck.
yes please!
Chuck, see Dr. Gundry here on u tube on lectins etc. I dont buy it though....I do drink lots of extra virgin olive oil per Dr G.
Bottom line....eat your veggies!!!!
Never a bad idea!
Nonsense. They are full of carcinogens and antinutrients.
Por favor, subtitulos en español...
He could say, i am something of a scientist myself
shorter please, if I sit here 56 min, I shall AGE....
There is NO reversing aging to say this is to LIE to the public To slow down the natural aging process is the best you can ever do.. PhD in common sense
14:37
Just way too convoluted and nothing new in anything they discussed...it seems like a theme from all of these US doctors etc to prolong their vlog to get more advertising on board...the only vlog I watch is Andrew Huberman which is more often than not very fresh and informative,unlike this,and even Hubermans vlogs are now bordering on click bait titles and headlines.....in a nutshell...they all seem to be in it for the money.
love Andrew pods but his talk on mary jane? old rehashed info. imho
0:59
La diabetes no se cura, ni el VIH, la herbolaria no tiene nada que ver con las enfermedades mentales. Investiga con un verdadero profesional.
Great info but having active MTHFR SNPs require very different treatment than what you’re describing. Methylfolate, folic acid, folinic acid are VERY DIFFERENT. This is great info but it’s lacking nuance.. 40-60% of people have MTHFR or other methylation SNPs & could hurt themselves greatly by taking these things BEFORE testing their genome & serum levels.. Folic acid = A hole, methylfolate= full blown mental health crisis. You can be too sick to take methyl groups until you figure it out so please don’t take these things without guidance of an MTHFR trained Dr. They’re hard to find btw so look hard! It’s soo important!
Have tested genome, but no serums. Live in the Midwest (SD) and I’m the only functional medicine health coach in the state. I work with Great Plains lab, I will check if they can run the tests tO see where I stand. I have followed Dr. Fitzgerald’s trial protocol for 3 years and feel better than I did at 38!!-
@@jamicarpenter8760 very interested in these studies. Where did you take these courses?
@@withheart7662 witch courses? I’m a Brain MD health coach, Master Herbalist, Vitamin/mineral nutricuticalist, Autistic/Dyslexic therapy specialist, and certified cell biologist in the mitochondria, as well as in my clinicals (suspended via the mandate) for medical assistant.
@@jamicarpenter8760
I'm 55 and going through menopause and experiencing brain fog n being tired most of the time. May I ask what are you suggesting for me to improve my health?
Greatly appreciated 🙏
Hack. I am listening to this at 2x speed. 😉
The good doctor looks a bit dehydrated judging from his lips and mouth. I wonder how important he considers hydration. I'm 70 and if my lips looked this way I'd be very concerned.
The worse part of this or the IMPOSSIBLE part of this lecture for most of us will be we don’t have a CLUE what these words mean? So we need definitions, in English to break it down for us.
She is dead wrong on her point about cancer being genetic disease, so probably she is wrong of most of the other things she's saying.
Hello Doctor Kara Fitzgerald ♀️🛡️🌐, A Woman
Jesus !! 56 minutes about nothing, why can’t she explain whether or not DNA methylation is good or bad in the first place; Then why and what is the mechanism behind that. Pivotal topic but totally muddled up instead of being strengthened out
Lol agree with you
I decided to eat food the same way I would do a course of antibiotics. I went just randomly take my antibiotic, and I would finish them. I would take them on time and take them properly. So I cut out all my junk food put back on the ice cream and cake. Quit eating processed junk stopped eating fast food and prepared everything at home so I was making medicine.
ive done one course in 24 years
It takes two years to re assemble a healthy gut after most of them.
Especially broad spectrum.
Lifestyle isn't the factor in longevity. Genetics is the main factor. If Dad died of a heart attack at 50, the son will in all probability die at that age or younger.
David Sinclair wishes to differ.
@@chrischadwick3079 😂😂😂😂 Sinclair is fake
The son may have inherited mothers genes. Mitochondrial DNA comes from the maternal side.
Crv z❤\5
Of course It's a woman
awesome
Nothing useful. Just bla bla bla
Nonsense
Wow she talk for 1 hour saying nothing did not learning nothing , but she was so happy of herself wow
All baloney.
Bullshit!
This guy has been debunked by numerous nutritional experts.
And other experts agree. So who do you choose to "believe"?