Chuando Tan (57) Stil Look 20 | I Eat 5 Foods & Don't Get Old

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  • Опубликовано: 26 май 2024
  • Uncover the secrets to ageless beauty with Chuando Tan, the 57-year-old sensation who defies time and still looks 20! In this eye-opening video, discover the five foods that he swears by to maintain his youthful appearance. From skincare tips to dietary choices, Chuando spills the beans on his anti-aging secrets that have captivated the world. Join us on this journey as we explore the fascinating lifestyle choices that contribute to Chuando Tan's timeless allure. Prepare to be inspired and learn how you can incorporate these age-defying practices into your own routine. Don't miss out on the fountain of youth-click to watch and embrace the key to staying forever young!
    Medical Disclaimer : The content presented in Ageless Diet’s videos is purely for informational and educational purposes. It is not a substitute for professional medical advice. Always consult with your doctor for any health-related concerns. Ageless Diet does not offer medical guidance through its videos, graphics, images, or any other materials.
    Timelapse :
    Intro : 00:00
    Physical Activity : 02:10
    His Skincare Routine : 04:14
    Role Of Environment : 06:07
    Five Foods He Eats : 06:41
    Five Foods He Avoids : 09:38
    His Deep Secret of Longevity : 13:32
    Outro : 15:30
    Like | Share | Comment | Subscribe

Комментарии • 791

  • @mavO947
    @mavO947 2 месяца назад +735

    Eggs, oats, fish, chicken, nuts & berries, durian, avoid excessive sugar, avoid processed beverages, avoid highly processed & fried foods, avoid foods with high levels of MSG, avoid unhealthy sauces & condiments.

    • @MELINDASSIMPLEBLESSINGS
      @MELINDASSIMPLEBLESSINGS 2 месяца назад +19

      Ty

    • @ronaldfernandez9645
      @ronaldfernandez9645 2 месяца назад +22

      Chowndo Tan age 57 but look 25 only at 5 foods never eat
      Eggs , oats, fish, chicken, nuts berries durian, avoid excessive sugar, avoid processed beverages, and avoid highly processed friend foods and avoids high levels of MSG and unhealthy sauce's and condiments
      Thank you sooo much!

    • @theheartpharmacist
      @theheartpharmacist 2 месяца назад +13

      This is the single most important comment across the entire RUclips platform that can help prevent many of the health crisis for heart disease, cancer and metabolic issues we are facing globally. With social media obsessing over food (and typically unhealthy ultra processed food), I think a large group of people have sort of forgotten how important the basics are for food/nutrition education. Thank you for sharing this comment!
      Ps. ❤Durian

    • @moisesmontanez6845
      @moisesmontanez6845 2 месяца назад +12

      Unfortunately in the United States all that food is highly processed. But that does not mean that it is the same in all countries.

    • @jackieruiz3645
      @jackieruiz3645 2 месяца назад +12

      @@moisesmontanez6845That’s why it’s so important to protect our rights to homestead. The government (and Bill Gates) is trying to control what we have and you really have to wonder their true intentions. We have depended on them far too long when what we put on our plates should be controlled by our own hands so we know exactly what’s in it.

  • @szvqorwnpstahskypfwmp9821
    @szvqorwnpstahskypfwmp9821 2 месяца назад +840

    Being single and not married and not being
    tied with kids helps a lot
    looking youthful like Chuando.

    • @afia9641
      @afia9641 2 месяца назад +32

      so we dont need healthy loving relationships to stay happy and healthy?

    • @michaelhaynes3750
      @michaelhaynes3750 2 месяца назад

      no@@afia9641

    • @sandeepvonguru8488
      @sandeepvonguru8488 2 месяца назад

      ​@@afia9641their is no such healthy relationship. It's just adjustments and comprised barbel relationship

    • @smilli6415
      @smilli6415 2 месяца назад +16

      @@afia9641how do i know u end up i. healthy relationships , toxic relations ruin

    • @jinniwind
      @jinniwind 2 месяца назад

      @@afia9641sure you could have a healthy relationship but the chores of taking care of kids, lack of sleeps in the first couple years when the kids are born, a lot less time for self care, extra financial needs to feed more mouths, all of these are inevitable with having a family, regardless if you are in a loving and healthy relationship or not. I have a very healthy relationship with my partner but i suffer from all above as we have 3 kids.

  • @princessgigiking
    @princessgigiking Месяц назад +165

    Chunado eats:
    1. Eggs 🥚
    2. Oats 🥣
    3. Fish 🐟 and chicken 🍗 with veggies and rice.
    4. Nuts & Berries 🫐
    5. Durian Fruit

    • @Dondee1997
      @Dondee1997 Месяц назад +16

      and now they are saying avoid oats...

    • @princessgigiking
      @princessgigiking Месяц назад +1

      @@Dondee1997 yeah because Quaker Oatmeal factory 🏭 is closing it's doors due to that mistake it made.

    • @user-vd3ns2fh1c
      @user-vd3ns2fh1c 29 дней назад +6

      So what brand of oats can I buy?

    • @Kimber123
      @Kimber123 29 дней назад +7

      @@eTimer No it doesn't. They have an all natural, gluten-free, non GMO one. I actually bought it last time I was at the market. The only ingredients are whole grain oats, brown sugar and salt. Nothing artificial.

    • @UkuleleBobbyKemp
      @UkuleleBobbyKemp 25 дней назад +1

      Thanks... 🙏🏻

  • @anushinfobase3159
    @anushinfobase3159 2 месяца назад +426

    Lots of water helps.
    Yoga helps. Waking helps
    Execises helps, cardio, helps. Weights,
    Avoiding junk foods help.
    Sleep and rest helps.
    24 hour weekly Fasting helps.
    Good thinking, positive. envioroment helps.
    True laughter helps.
    Helping society helps.
    Avoid GM foods, sugar, factory made foods help.
    Eating fiber rich foods like great 7 millets help.
    Eating Vegetables help.
    - catch one by one into life. You start looking younger.

    • @tmj8637
      @tmj8637 2 месяца назад +2

      🎉🎉

    • @mysterio5837
      @mysterio5837 2 месяца назад

      to make it easier, dont get married, dont have kids, stop working 9-5 corporate slavery by getting financially independent early to retire. Do a gig you can freely go on and off not tied down to money. Maybe find a chick you can date and have sex with

    • @beastincarnate9046
      @beastincarnate9046 2 месяца назад +2

      Thank u❤

    • @xana5649
      @xana5649 2 месяца назад +12

      A lot of people do all those things but look old

    • @xana5649
      @xana5649 2 месяца назад +20

      Most important thing you didn't mentioned is good genetics.

  • @beachbutterflyz
    @beachbutterflyz 17 дней назад +16

    I met him in person, sans makeup or good lighting. He's got luminous, very fair and fine skin, and was dressed in a simple tee with jeans. And he looked every inch a model, and possibly someone in his late 30s to early 40s. Best thing is, he's awfully shy in real life, no bravado or airs whatsoever. So I decided I like him enough! 😊

  • @hereiamfornow
    @hereiamfornow Месяц назад +32

    Didn't find any comments yet noting how young his style of dress/fashion is. That helps so much also ! He's got the entire formula going.

  • @BionicAnimations
    @BionicAnimations 25 дней назад +19

    I'm 53, and when I ask people to guess my age, they always say early 30's. I don't lift weights, I don't work out, and not until recently didn't eat well (I'm Raw Vegan now). But one thing I don't do is go around saying I'm getting old, that ages you even more. Just because someone ages, doesn't mean they have to look their age.

    • @oscarcat1231
      @oscarcat1231 13 дней назад +2

      Great. When did you become raw vegan? I’d like to do this. Do you drink any alcohol or coffee?

    • @grantnoroyan4083
      @grantnoroyan4083 11 дней назад

      GREAT THOUGHTS HE LOOKS 40 PERIOD!

    • @BionicAnimations
      @BionicAnimations 11 дней назад +1

      @@oscarcat1231 A little over a month ago. I did drink coffee with no cream or sugar for the first 2 weeks, but then I cut it out. I hear it' ok to drink it though and to drink vegan wine.

    • @BionicAnimations
      @BionicAnimations 11 дней назад

      @@grantnoroyan4083 Amazing what being vegan can do for you.

  • @vicsioson2543
    @vicsioson2543 2 месяца назад +29

    M 78 n eat all kinds of food. Still running n Walking around n exercise 30 min a day!!!👍✌️

  • @streaming5332
    @streaming5332 2 месяца назад +170

    People who smoke and drink get older a lot faster.

    • @riptoff433
      @riptoff433 2 месяца назад +13

      This is true, I had been living it and know. Smoking, not drinking.
      Saw many uncles and aunts pass still young because they did both since childhood..
      My own father though, stopped smoking and stopped a couple beers a night drinking habit at 65, then lived till 94. So there is hope as long as you quit these 2 things totally.

    • @M_Daniel7777
      @M_Daniel7777 2 месяца назад +2

      Not really ..dude😂

    • @queendevi2492
      @queendevi2492 Месяц назад +8

      @@M_Daniel7777 it's true

    • @M_Daniel7777
      @M_Daniel7777 Месяц назад +2

      @@queendevi2492 do not smoke n drink alcohol.. understand??

    • @tukahimata1416
      @tukahimata1416 Месяц назад

      Really?? You discovered it! Wow! Amazing 😂

  • @thealphafemale9550
    @thealphafemale9550 2 месяца назад +36

    not only food, i think lifestyle and positive outlook in life is a huge factor for his age defying looks.

  • @aliciarichards1233
    @aliciarichards1233 Месяц назад +18

    5 foods to eat
    1. Eggs
    2. Oats
    3.meat : fish chicken
    4.nuts and berries
    5. Durian
    5 foods to avoid
    1. Sugar
    2. Processed beverage
    3. Fried foods
    4. Msg
    5. Unhealthy sauces

    • @damesonfall17
      @damesonfall17 Месяц назад +1

      Thanks for saving me time

    • @DespaceMan
      @DespaceMan 17 дней назад +1

      You can have all those food it's the amount, if you eat sugar foods all the time is bad, you eat eggs only or lots of it is bad for you health. The secret is moderation, yes eat healthier foods more but junk foods eat less don't make it staple.

  • @failyourwaytothetop
    @failyourwaytothetop 2 месяца назад +22

    Aging is multi-factored. To assign aging to a single variable is to ignore the complex nature of the problem. There's the genetic factor, the environmental factor, the nutritional factor, the psychological factor, the social factor. How these factors interact with each other and contribute to aging is an ongoing area of research among scientists in their respective fields.

    • @vel2118
      @vel2118 17 дней назад +1

      and most importantly the mindset

  • @ceemartin5624
    @ceemartin5624 2 месяца назад +224

    Most East Asians look younger than their age. I wouldn't say Chuando Tan looks like he's in his 20s though. He looks like he's in his 40s, and maybe without carefully photoshopped photos, he actually looks older. Never ever believe what you see in Instagram folks.
    Edited typo.

    • @jbell2013
      @jbell2013 2 месяца назад +14

      THANK YOU IM NOT THE ONLY ONE WHO NOTICED

    • @Ohyutube2011
      @Ohyutube2011 2 месяца назад +31

      I am Asian , but I think he 's younger than 40s.

    • @jcrowellz2000
      @jcrowellz2000 2 месяца назад +21

      Make-up, lighting and camera angles make a huge difference

    • @ceemartin5624
      @ceemartin5624 2 месяца назад +8

      @@jcrowellz2000 They certainly do.

    • @bonkujo
      @bonkujo 2 месяца назад +30

      It would be hard to photoshop those muscles though. He looks like he's in his mid 30's. Exercise and sun protection do help to slowdown the aging process.

  • @LeNguyen-im8dm
    @LeNguyen-im8dm 2 месяца назад +59

    Healthy diet, workout, and good skin care slow down aging for everyone. Stay away from sugar is the key.

    • @paulrichards2365
      @paulrichards2365 9 дней назад

      Absolutely. And all highly processed foods.

    • @bryant475
      @bryant475 9 дней назад +1

      Stick to Whole Food Plant Based for optimal health!

  • @samsamchao5440
    @samsamchao5440 2 месяца назад +82

    I born also March 1966.. stressfu life makes us old. 😊.

    • @BeStill255
      @BeStill255 2 месяца назад +3

      I have a friend born in the same year too but he eats healthy food just like chuando and he looks ten years younger too ..

    • @M_Daniel7777
      @M_Daniel7777 2 месяца назад +4

      Turn to God.. make we feel grateful

    • @VivBeyer1111
      @VivBeyer1111 Месяц назад +2

      March 1973 here 😉😄

    • @DespaceMan
      @DespaceMan 17 дней назад

      Stress is bad, smoking & alcohol don't help either, also genetics plays a big part.

  • @johnwu1069
    @johnwu1069 2 месяца назад +107

    Even if we follow exactly what he eats and his workout regime, we will not look as young as he is. The main factor is the gene. Other factors include our jobs, some of us may have high stress jobs that take a toll on our overall look. Daily pressures like being caught in jams, handling spouse, children and family matters all can contribute to the toll. So don't be too optimistic about the results you be getting.
    Still the most basic rules to keep young is not to smoke, drink and sleep late. Avoid having a tummy too, as one may never look good in any clothes with that 'uncle' bulge. And make it a routine to laugh or smile more than frown. Learn to tell yourself to be patient and don't get irritated easily. Every time we get angry we kill a lot of cells in our body and thus stressing our health.
    Chill.

    • @dazzlersujit4134
      @dazzlersujit4134 2 месяца назад +4

      👌👌👌👌

    • @LB-lx2tf
      @LB-lx2tf 2 месяца назад +4

      Great advice, thank you ❤

    • @anwoj8106
      @anwoj8106 Месяц назад

      Ciekawa uwaga. Czy on ma dzieci?

    • @nthonycardullojr4875
      @nthonycardullojr4875 Месяц назад +1

      As a Man thinketh, so is He

    • @marierocher4422
      @marierocher4422 27 дней назад +3

      I’m Asian and working in a foreign country. Retirement came and many friends and colleagues were surprised why I retired early. I looked young far from my age. I just said “ the fountain of youth is in Asia” 😂

  • @tonimcdaniel9110
    @tonimcdaniel9110 2 месяца назад +54

    Eat right,exercise,do all the right things but we all have an expiration date.Quality of life stays good with doing these things sometimes.

  • @rswow
    @rswow 2 месяца назад +43

    Big one - avoid fried foods and limit or eliminate refined sugar.
    11:18 "Heavily processed or fried in unhealthy oils. These Foods often contain trans fat which are known to increase inflammation in the body and contribute to oxidative stress chronic inflammation and oxidative stress can damage cells and tissues leading to premature aging and an increased risk of age- related diseases like cardiovascular disease and Alzheimer's.
    "Moreover fried foods cooked at high temperatures can produce harmful compounds called Advanced lipid oxidation end products Al which have been linked to accelerated aging and increased risk of chronic diseases."

  • @DeliaNErik
    @DeliaNErik 2 месяца назад +101

    The problem is the a lot of people are doing face surgery now days we can’t tell who’s natural or who’s not

    • @holgerweber6799
      @holgerweber6799 2 месяца назад +8

      a perfekt answer in a world of lies !

    • @gipadang9815
      @gipadang9815 2 месяца назад +6

      And used botox

    • @cecilialansangan4694
      @cecilialansangan4694 2 месяца назад +3

      Youvate so right

    • @user-yv9fq5ym9w
      @user-yv9fq5ym9w 2 месяца назад +9

      You can almost always tell surgery!

    • @Xarxes104
      @Xarxes104 2 месяца назад +8

      No amount of face surgery can make you look younger if aging hits you hard

  • @bigmakkun3766
    @bigmakkun3766 2 месяца назад +24

    I will be 71 this year, and I eat fast foods, fried foods, drink Pepsi and Coke. How come nobody talks about me? 😂😂😂 Just, joking around.

    • @failyourwaytothetop
      @failyourwaytothetop 2 месяца назад

      You're an example of superior internal systems. How are your blood levels in the area of cholesterol, triglycerides, glucose, etc. How's your blood pressure, your cardiovascular system (heart health, blood circle, blood viscosity thick or thin), your oxygen levels, your energy levels. Do you get sick often or not which is levels of immunity function.

    • @bigmakkun3766
      @bigmakkun3766 Месяц назад

      @failyourwaytothetop My doctor said that I am in perfect health. BTW, I was joking around because I am not 71 yrs old. If you checked my pics, you will see that I am very healthy. 💪😁💪

    • @Raul-nv7rr
      @Raul-nv7rr 25 дней назад

      No, but you’re right. Eating pizza, burgers and ice cream can keep you young and youthful at any age. IT’ S A FACT, JACK !! 🍕🍔🍦

    • @verity4917
      @verity4917 19 дней назад

      EVEN IF YOU DON'T DRINK ALCOHOL, SMOKE, DO SPORTS, EAT FINE FOODS....YOU ARE GOING TO DIE, ANYWAY! 😂

    • @bigmakkun3766
      @bigmakkun3766 18 дней назад

      @@verity4917 💯 for sure. 😁

  • @iancavon7125
    @iancavon7125 3 месяца назад +113

    Sure, he lives very healthy, but he also must be a genetic freak. At 57, you can look 10, 15, in some rare cases even up to 20 years younger if you live as healthy as him (I'm 50, and people take me for late 30s), but his "forever 25" appearance isn't possible without truly extraordinary genetics. It's like the physique of Steve Reeves -- you can work out like crazy, and do everything perfectly right, but 99.99% of us still would never look like that. Chuando and Steve are proverbial "one in a million" guys, or rather one in a billion.

    • @quantumfx2677
      @quantumfx2677 3 месяца назад +16

      I'm 55 and still look the same as I did in my 30s! Lucky I'm married as I don't know if I could be with a much younger lady, I've had girls at 28 to 30 wanting to get together not knowing I'm actually 55 years old! I literally have to show them my driver's license and the look on their face is either depressed or shock, but I'm also married and I let them know that as well. If I ever was single I really couldn't date women my age and don't know if I could relate to a much younger women.

    • @user-mg3pp7bz1e
      @user-mg3pp7bz1e 2 месяца назад +5

      Hi botox and face-lift especially in your country I am living a healthy lifestyle do my exercise but dnt look 30😂I look like a grown-up not a teenager 😊 just saying 🤔

    • @pineapplesky1
      @pineapplesky1 2 месяца назад +9

      i feel his no relationship / no kids lifestyle helps immensely. far less stress as hes 100% focused on himself (like a monk except one who self cares on all aspects).
      so imho, everyone has the genes to stay young. its a matter of staying focused on keeping these genes activated for the much longer term.
      side story: my mom does not stress much. she learned to be mentally strong and consistently made time for her passions, and still does 50 yrs into marriage. pops however is a deep stresser due to his highly traumatic youth which keeps him in near constant survival mode. no wonder everyone thought their age difference was around 40 yrs instead of 2. he’d get mistaken as her dad or even grandpa 😅 i just kno he could have avoided this had he spent time and dedication developing and strengthening his mental and emotional baselines.
      for celebrities, people tend to think its money and trainers (if not genetics) that sources youthfulness, but its actually mindset and attitude :)

    • @jackieruiz3645
      @jackieruiz3645 2 месяца назад +1

      @@pineapplesky1I agree with you up until the celebrities part. Lol. It’s plastic surgery for most of them.

    • @BionicAnimations
      @BionicAnimations 25 дней назад +2

      @@quantumfx2677 Yeah, but don't forget most young women love older guys. Why do you think age gap is huge in romance.😉

  • @onelovemiamor
    @onelovemiamor Месяц назад +5

    For all the suggestions that are revealed in this video, which are all correct, stress management and rest are two of the most important things to maintain good health and youthful look. Sleeping well is the most challenging topic to achieve for me. When I watched this video, it's like watching myself, my life style. I'm 63 and almost everybody tell me I look a lot younger than my age. ❤🙏

    • @nebj1014
      @nebj1014 26 дней назад +2

      So true! When I stopped attending with my husband and micromanaging my toddler i started looking younger😂

  • @user-vj2ec2tx9n
    @user-vj2ec2tx9n 2 месяца назад +33

    I am 48 but look early 20ish. I eat only vegetable, including olive,fr uit and nut and drink plenty water and green tea.
    I don't eat carbs, bad fat, sugar. Gluten. I feel very healthy!

    • @cryptonewbie3699
      @cryptonewbie3699 2 месяца назад +12

      I am 92 and looking like 20, because i am exercising with exercises and for diet i eat food 😂😂😂😂

    • @Mika-El-
      @Mika-El- 24 дня назад

      Are you a bingy bongo natty dread?

    • @gloriousnoobs5456
      @gloriousnoobs5456 23 дня назад +2

      And I'm Michael Jackson. (not sure what age I look though, might be the Middle Ages)

  • @blitheixgaming1289
    @blitheixgaming1289 2 месяца назад +74

    SLEEP
    ORGANIC FOOD
    LIMIT ALCOHOL AND SUGAR
    NO SEED OILS
    MANAGE STRESS
    there you go

    • @brahdleessr
      @brahdleessr 2 месяца назад +2

      Thank u

    • @truthtarot7074
      @truthtarot7074 2 месяца назад +1

      👍

    • @poetsrear
      @poetsrear 25 дней назад

      Good set, although "manage stress" can be understood in the toxic manner of "just eat it up" which will only speed up your aging like 800%
      The correct is: You don't have to be anything; you don't have to resemble any extant being or category of behavior. Stress is the byproduct of subconscious mental servitude to others in the form of wanting to impress by working hard. Realize nobody cares about you and that's liberty and the only one who has to care about you is you and when you do that, you do not "manage stress". You don't stress.

    • @kimyoung3484
      @kimyoung3484 17 дней назад

      ❤🎉

  • @John-ls2gp
    @John-ls2gp 2 месяца назад +60

    57 is not that old, you should still feel strong at that age. I've always looked around 12 years younger than my age. At 68 it became a different story. Tell us your secrets at 70.

    • @NaomiCantora
      @NaomiCantora Месяц назад +17

      While I 100% agree w u that 57 is not old, He looks *SIGNIFICANTLY* younger than someone that's pushing 60. Let's not be a hater😉

    • @nancymacavoy3427
      @nancymacavoy3427 Месяц назад +5

      Wait until he hits 70. Then his age will start showing

    • @BionicAnimations
      @BionicAnimations 25 дней назад +1

      @@nancymacavoy3427 Not true. My mother just turned 84 two days ago, and people think she is my older sister. I look like I am in my late twenties even though I just turned 53.

    • @nancymacavoy3427
      @nancymacavoy3427 25 дней назад

      @@BionicAnimations that’s in your opinion . I look in the mirror at 72 and think I look young but children call me an old lady. We perceive ourselves differently than others do. Eventually old age creeps up on everyone. Hate to burst your bubble but it’s just reality ❤️

    • @alrivers2297
      @alrivers2297 25 дней назад

      ​@nancymacavoy3427 Your right. When he's 70 then he'll look 50

  • @christinadewet8302
    @christinadewet8302 2 месяца назад +16

    Wow! Well done. You are a beautiful rolemodel for our youth.

  • @SAHBfan
    @SAHBfan 3 месяца назад +30

    "Make sure you watch the whole video!" - yep, you don't want to miss the adverts... personally I have other things to do.

    • @MrOwl69
      @MrOwl69 2 месяца назад +2

      Just use Adblocker ?

    • @josephs4044
      @josephs4044 2 месяца назад

      Subscribe to RUclips to do away with ads , it's inexpensive.

    • @jackieruiz3645
      @jackieruiz3645 2 месяца назад

      😂

  • @garybregel4259
    @garybregel4259 2 месяца назад +14

    Thank you for the video.

  • @meyersonfire
    @meyersonfire 2 месяца назад +14

    secret: channel energy into what work and activities you love

  • @Thomas.Andre-G0liath
    @Thomas.Andre-G0liath 26 дней назад +2

    He definitely looks like he’s in his 20s. Wild!

  • @martinitang
    @martinitang 2 месяца назад

    Brilliant way to invest in young living. How fabulous. Triple thumbs up.

  • @walkingtall6004
    @walkingtall6004 19 дней назад +1

    👏🏻 Bravo! I would like to add staying clear of toxic people as much as possible.

  • @MehboobKhanKhan-mw3rq
    @MehboobKhanKhan-mw3rq 2 месяца назад +10

    Good information thanks.

  • @Medietos
    @Medietos Месяц назад

    Thank you for showing someone refusing a junk meal! We ARE not what we eat, but we are INFLUENCED by it. Our spirit is all present and not affected by he food.

  • @princessgigiking
    @princessgigiking Месяц назад +1

    Thank you for this video, I'm grateful ❤❤❤

  • @orvine83
    @orvine83 2 месяца назад +3

    I love this guy such an inspiration

  • @Kyojinsei
    @Kyojinsei 14 дней назад +1

    Almost 36, i look 25, luckily I ate right and well since 14. So yes, eating food that grows natural, will help you look young

    • @ricardorodriguesrr18
      @ricardorodriguesrr18 4 дня назад +1

      Sorry but no way you look 25. You look you age.

    • @Kyojinsei
      @Kyojinsei 3 дня назад

      @@ricardorodriguesrr18 thank you

  • @JojoLannister
    @JojoLannister 2 месяца назад +5

    Doesn’t surprise me. Im Asian. You’ll find many Asian men who looks way younger than their age, especially those who workout. No particular recipe. Just workout.

    • @sebk174
      @sebk174 2 месяца назад +2

      It's the Asian genetics.

  • @elinaanagnostakou2788
    @elinaanagnostakou2788 2 месяца назад +29

    Asian and African descent individuals always look younger than caucasian people. It is what it is.

    • @Kbmpb
      @Kbmpb 2 месяца назад

      Asian also drink way less than white people in general.

    • @zigzig9938
      @zigzig9938 Месяц назад

      Not always. In the north(like Russia or Norway) the sun isn’t that strong and people there age slower to cold climate. ❄️

    • @elinaanagnostakou2788
      @elinaanagnostakou2788 Месяц назад

      @@zigzig9938 that is true when it comes to Caucasians. If you compare people in their 50s though, I bet black people win

    • @zigzig9938
      @zigzig9938 Месяц назад +1

      @@elinaanagnostakou2788 Not really. I have lived in Eastern Europe and Africa, and can say it depends on the persons genetics, lifestyle etc.

    • @nebj1014
      @nebj1014 26 дней назад

      So my blasian children will probably stop aging soon😂😂😂❤❤❤

  • @user-lm6xm3or4u
    @user-lm6xm3or4u 2 месяца назад +5

    Oh, always wanted to go to Singapore.

  • @universalsoul7653
    @universalsoul7653 22 дня назад

    Its all about collagen!! Ive reversed my aging and wrinkles are almost gone, also serums with retinol

  • @FilipinaRaquelTV
    @FilipinaRaquelTV 2 месяца назад +1

    Awesome personality and healthy lifestyle ❤❤ I love this video ❤

  • @nathanielbennett2950
    @nathanielbennett2950 2 месяца назад +1

    Great video!

  • @skyflowerkat915
    @skyflowerkat915 Месяц назад +2

    Less stress & good 7-8 hours of sleep helps tremendously

  • @rebelion1
    @rebelion1 2 месяца назад

    this was a very nice and informative video!

  • @smithsoniancolossal8983
    @smithsoniancolossal8983 2 месяца назад +16

    Let's say you are rich, obviously you will really have a good skin.

    • @nebj1014
      @nebj1014 26 дней назад

      Honestly though, i grew up poor but realized I can still be healthy by not eating the junk and exercising lots (easy as we often had no car and had to walk a LOT).
      The most significant issue with being poor is not the lack of money but the intentional (not on the part of the poor person) lack of education and information made available.
      Also all the poisonous crap food is cheap so that the poor people can more easily access it while the healthy food is more expensive (none of this is a coincidence/accident)

  • @karlsonbahr21
    @karlsonbahr21 2 месяца назад +2

    super Beitrag !
    DANKE ❣️
    leider musste ich mich durch verschiedene >>Werbesendungen

  • @NzuziJoySands
    @NzuziJoySands 18 дней назад +1

    Just noticed this video today, but does anyone have any tips for how to reduce sugar intake? Different people have different ways to reduce sugar intake. I tried once a week, but it only makes me crave more. I would appreciate any advice or tips! Also, I eat eggs (scrambled or boiled eggs) for breakfast with homemade and healthy instant oatmeal, lunch is cooked spinach three times a day with beans or chicken for lunch, I will also have soups like lentils and chanda. snack is fruits and nuts. dinner depends on who's cooking.

  • @cve3374
    @cve3374 Месяц назад

    Très bon résumé de toutes les pratiques saines.

  • @deliaocampo4340
    @deliaocampo4340 2 месяца назад +14

    Asians not even wrinkling sometimes it also the status of life not hard up no stressful life and contentment🇵🇭🇺🇸

  • @abhishekmukherji8620
    @abhishekmukherji8620 2 месяца назад +2

    This was motivational for me ...🎉🎉🎉

  • @lyolkinurusov656
    @lyolkinurusov656 Месяц назад +46

    His secret: he definately does not have a wife or kids

  • @AbdulsCycles
    @AbdulsCycles Месяц назад

    Thank you my friend, for sharing tips and tricks to not grow old quickly even at an advanced age by maintaining a diet. Interesting tutorial. 👍👍👍

  • @howiesfunware
    @howiesfunware 2 месяца назад +13

    If this is true, there's nothing you can do to achieve the same results. He just happens to be genetically gifted in the area. Sure eating clean, exercise, sleep, etc will slow the aging process but not like that. In the same way you won't magically have the talent to do high level math, write music, sing or paint a painting. These are gifts people are born with.

    • @SubliminalJunky
      @SubliminalJunky 2 месяца назад +4

      Yep. I was born with eternally young looking skin, it runs in my family. Other friends eat clean and live clean but they aged faster then me. I´m almost 49 and get mistaken for 28 often.

    • @SubliminalJunky
      @SubliminalJunky 2 месяца назад +4

      My hands give me away though, too much house work! lolz Old lady hands.

    • @howiesfunware
      @howiesfunware 2 месяца назад +1

      @@SubliminalJunky I look athletic and cut for my age of 57 due to living and eating clean, never smoked or drank, going to the gym and avoiding processed carbs. I'd say I look good but I also know this is as good as it gets. Not much else I can do. I also take supplements for longevity. I'm curious to see how well that all works once I get into my 60's and 70's.

    • @jackieruiz3645
      @jackieruiz3645 2 месяца назад

      @@SubliminalJunkyUse kitchen gloves.

    • @beethovenstrance5042
      @beethovenstrance5042 27 дней назад

      Nobody is born with any type of talents. Everything you listed are learned over a period of time. The only "talents" people are born gifted with are intelligence and certain physical capabilities like contortionist

  • @TLE1979
    @TLE1979 2 месяца назад +14

    He doesn't look 20! He looks like in his 40s! But definitely doesn't look 57 💯

  • @Boxofdonuts
    @Boxofdonuts 15 дней назад +1

    I’m 1155 years and everyone says I look like I’m 5. I drink, smoke pot, and eat junk food 8 times a day like clockwork

  • @therivervalepig
    @therivervalepig 2 месяца назад +2

    That MSG part is abit misleading… though overall, it’s all positive message in this video

  • @eddieschneider1947
    @eddieschneider1947 3 месяца назад +24

    it's just water and sleep. anyone can do it.

  • @rhondascraftobsessions5817
    @rhondascraftobsessions5817 2 месяца назад +3

    I think I look pretty good for 57. I'll be 58 in July.

  • @tancossine6733
    @tancossine6733 2 месяца назад +3

    Damn it. Chuando is so smart.

  • @kristyburton6507
    @kristyburton6507 Месяц назад +1

    CONGRATULATIONS 🎊🎈🎉

  • @user-lm6xm3or4u
    @user-lm6xm3or4u 2 месяца назад +3

    You are beautiful Chuando. Born 2 years before me. I’m similar to you! Our generation is the best! I would love to meet you and join you in the modelling world! I bet we’d be great friends! Love the oriental culture especially Japanese.

  • @lifestyleharley
    @lifestyleharley 2 месяца назад +3

    He is way younger than even Anil Kapoor. Wow

  • @alienzoup
    @alienzoup 21 день назад +2

    All you need is meat, water, and animal fat. Is the fountain of youth.💪

  • @user-hj8ij9vu5d
    @user-hj8ij9vu5d Месяц назад

    It’s sure all about our lifestyle and what we put into our bodies. ❤️✊🏻

  • @oar-N-oasis
    @oar-N-oasis 2 месяца назад +5

    I love the ☀ and always chasing his warm kiss on my skin.

    • @mymanifesting
      @mymanifesting Месяц назад

      The ☀ isn't a male, dear; It's a STAR!

  • @eyeswideopen7777
    @eyeswideopen7777 2 месяца назад +4

    Ppl want to stay young but like saying they are old, act old, lazy, eat sh*t food, drink beer and soda etc
    Guess what you look 40 yrs older.

  • @user-tr9gw6oi8q
    @user-tr9gw6oi8q 2 месяца назад +3

    Wow he looks so young

  • @ImEricBro
    @ImEricBro 20 дней назад

    Genetics, staying out of the sun, not smoking, an exercise regimen combined with a healthy diet and plenty of sleep and low stress are what contribute to looking young. But mostly genetics, and that is completely out of our hands until scientific progress makes it available. There is of course also surgical procedures but that's not sustainable for most people due to cost. Microneedling can help with reducing fine wrinkles. He doesn't quite look 20, more like 30 or 35 based on the muscle and bone structure in his face because those change over the course of our natural aging.

  • @pascale17
    @pascale17 2 месяца назад

    Awesome

  • @rochase1658
    @rochase1658 27 дней назад +2

    No smoking and no drinking sure that def helps

  • @terrymurphy4401
    @terrymurphy4401 Месяц назад

    You forgot to mention vitamin 12 in eggs which is the important vitamin we eat very similar so what am I doing wrong

  • @risting-pc-service5150
    @risting-pc-service5150 16 дней назад

    wow nice

  • @princessgigiking
    @princessgigiking Месяц назад +2

    Chundo avoids:
    1. Excessive sugary treats
    2. Processed beverages
    3. Highly processed & fried foods
    4. MSG flavor enhancer
    5. Unhealthy Sauces & Condiments

  • @ChimeraGilbert
    @ChimeraGilbert 15 дней назад

    His lifestyle definitely helps a lot, but most of why he's aged so well is because of god-tier genetics. I've seen people eat healthy and exercise, stay out of the sun, no drugs, etc. that at the very least look exactly their age. I've also seen people that don't take good care of themself look young. It's mostly genetics. That said, you should absolutely eat well and exercise - it will make you feel great and certainly won't hurt you

  • @dcnnick
    @dcnnick 20 дней назад

    Don't forget "Chuando has the most amazing genes in Singapore".

  • @PATULOCA
    @PATULOCA Месяц назад

    He officially showed how to defy aging

  • @waseemali433
    @waseemali433 2 месяца назад +1

    Happy birthday Tondo…

  • @carlrail4617
    @carlrail4617 2 месяца назад +2

    It is.. thickness of his hair.. imagine him with less and not so looked after hair-do

  • @MastersGraduate2023
    @MastersGraduate2023 Месяц назад

    😍Dayum he is beautiful. We need to hear more about him.😍

  • @user-pt8pd7ig2h
    @user-pt8pd7ig2h 2 месяца назад +1

    Me goin 40 in june am look 19 age i always make me smile and happy why am look young face

  • @huiledenoix8014
    @huiledenoix8014 20 дней назад

    The guy got it right, he does not avoid meat and good sources of fat and avoids sugars. Plus he puts a lot of attention into his training, not like people who are led to believe that resting and eating ils two third of the work. No, training is the most important. Training well will put you to sleep and regulate your hunger; physical activity is the basis. Man is built to give, not to take.

  • @starz8
    @starz8 Месяц назад

    A good photographer
    Possibly be 👑 in Guiness Book for one of his passion

  • @shapiemau2244
    @shapiemau2244 13 дней назад +1

    He doesn't use sun screen, he uses long sleeved shirts.

  • @deliaocampo4340
    @deliaocampo4340 2 месяца назад +2

    Looking young in the genes too taking care of skin and body be active no worry slim fit🇵🇭🇺🇸

  • @i-m-alien
    @i-m-alien Месяц назад

    at 57 he will look 20 ,by maintaining diet--exercise--sleep ,but the problem is that if a single changes we take in the routine , then we starts looking 60 ,so a lot lot of energy is utilized in maintaining the routine , which will make u sick ,and one day u will realize , that u are just portaging in life

  • @debiseeu1620
    @debiseeu1620 2 месяца назад +7

    He is handsome😍

    • @M_Daniel7777
      @M_Daniel7777 2 месяца назад

      😂😂😂 go korea doctor can make u looks handsome😂😂😂

    • @queendevi2492
      @queendevi2492 Месяц назад

      Lol. Stop being jealous.​@@M_Daniel7777

    • @M_Daniel7777
      @M_Daniel7777 Месяц назад

      @@queendevi2492 🤣🤣🤣

  • @simthiam3712
    @simthiam3712 2 месяца назад +2

    Chinese foods got lot of collagen. Take more of it

  • @Isshia25
    @Isshia25 2 месяца назад

    He can play the role of Do Min go from My love from the star, he also can stand beside Lee min ho and Jerry yan

  • @unsaltedbeurre3411
    @unsaltedbeurre3411 2 месяца назад +4

    These people you put on your channel, can they swear that they haven't had botox or plastic surgery and naturally, genuinely look much younger than their age purely because of their diet and lifestyle? If any of these people has had botox, laser treatment, or any cosmetic procedures done, then there isn't much to praise them for. It just takes cash.

  • @CK-solutions
    @CK-solutions 22 дня назад

    Chuando says: I have sensitive skin so only use two products - gel face wash and moisturiser.
    Narrator says: he "likely" wears sunscreen because of the harmful rays in Singapore.
    How much of this is actually Chuando's routine, and what is just regurgitating science?

  • @xinek82
    @xinek82 Месяц назад +1

    Durian dosen't exist in sweden. But I did try mochi durian. It was not good. Don't think I would like the fruit it self.
    Is milk ok to drink? I always have it in my tea

    • @rhyothemisprinceps1617
      @rhyothemisprinceps1617 Месяц назад

      It can be purchased frozen in the US, perhaps you can have it shipped frozen from someplace closer. But I think you wouldn't like the plain fruit either, it's apparently an acquired taste. Raw vegans like it since they say it starts to taste like whatever they are craving that they can't have on a raw vegan diet. Must be something to do with the sulfur content. You can get sulfur from other foods, though, like garlic and cabbage.

    • @TTR83
      @TTR83 24 дня назад +1

      Skip fruit and have milk instead.

  • @saranagh7097
    @saranagh7097 Месяц назад

    Everything in MODERATION.

  • @mistee3
    @mistee3 24 дня назад

    Everybody's metabolism and bodies are different. What works for one won't necessarily work for others. Im 47 and have been told I look closer to 30. I eat bad, sleep worse, and suffer chronic pain everyday. He just has to work harder for his youth is all lol 😂

  • @nicksterjd1
    @nicksterjd1 2 месяца назад +3

    Ralph Macchio "Hold my Beer"

  • @meyersonfire
    @meyersonfire 2 месяца назад +7

    avoid excessive sugary treats, processed beverages--coffee and tea, high processed and fried foods, MSG, unhealthy sauces and condiments

    • @user-yv9fq5ym9w
      @user-yv9fq5ym9w 2 месяца назад +6

      Coffee and tea? I think he's drinking rea.

    • @suzannenichols6900
      @suzannenichols6900 2 месяца назад

      ​@@user-yv9fq5ym9wI don't know if he is or not but I'm surprised he doesn't promote tea.

  • @farisyafauzi4164
    @farisyafauzi4164 22 дня назад

    "Basically you are what you eat" 🍎🍰
    I wanna look pretty like a beautifully decorated cream cake, so.. 😂🍰
    (Me in denial 😅)

  • @sumsumtulang25
    @sumsumtulang25 2 месяца назад +4

    And he smokes. Did he? Saw in the video. Or just for photo only?

  • @joeyfiuza
    @joeyfiuza Месяц назад +1

    I wonder how he is the inside, both physiologically and spiritually.

  • @zombiesusi
    @zombiesusi 29 дней назад

    I also look a lot younger than my years and it's gotten me into countless awkward situations. For example while being a high school student (3rd year) was treated like an elementary school student by teachers who didn't know me. Especially people older than me treat me still like a student, although I'm almost forty and haven't studied for 10 years. I'm not sure should I get angry or laugh when people my age or slightly older call me "girl." In my thirties I've been asked by bus drivers do I want kid ticket or adult ticket. Cashiers often look at me with suspicion when I buy alcohol. First they ask for my ID, smug, like thinking they just caught a minor trying to buy beer, and when my ID says I was born in the 80s they give me long looks, then look at my ID again and then me etc. 🤣