3 PALEO BREAKFAST RECIPES | Gluten free, dairy free + healthy!

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  • Опубликовано: 30 июл 2024
  • Hey guys! This one has been requested a few times - so today I’m sharing 3 paleo breakfast recipes! I hope you guys enjoy this one and it gives you a few more paleo breakfast ideas! :)
    If you want to see more videos like this on our channel, don’t forget to thumbs up the video to let us know (it really helps our channel + lets us know what you want more of!).
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    Paleo Aioli Recipe: • Paleo Aioli | Gluten F...
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    *DISCLAIMER: This video does not provide medical advice. The views or information presented in this video should not replace or be considered a substitute for advice provided by a doctor or other qualified health professional.
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Комментарии • 80

  • @bookworm5433
    @bookworm5433 Год назад +1

    Real food, hell yes! I wish someone would open an all paleo restaurant. A place where everything on the menu was good to go. You can usually create some sort of option for yourself going out. But, the menu gets a lot smaller at that point. Yesterday out, I had smoked brisket with a side of horse radish relish, sautéed green beans, coleslaw, and a side of steak tips, also with the horse radish relish. I would say I'm a paleo hybrid. My main concern is avoiding high insulin response. I don't eat sugar except as fruit. No processed carbs, i.e. bread, pasta, rice. That sort of thing. I am not lactose intolerant so I do allow small amounts of dairy sometimes. A palm full of cheese or a pat of butter, unsweetened of course. Perhaps a small milk as a drink once or twice a month. Also I know many paleo folks don't do alcohol, I do on occasion, nothing sweet though. Wasn't up for quitting that altogether. Ya, boxes and cans don't live in my home. I mainly eat 4 things, in order of importance amount and frequency; Vegetables, meat, fruit, small amounts of dairy. I avoid processed sugar and processed carbs like the plague. This is the type of stuff school's should be teaching about nutrition, it's completely life changing. On top of the 36 pounds I've lost and kept off. I no longer have neuropathy in my hands or feet. Everything about my health in general is just better. I have more energy and stamina. I mean, it's a long long list. Keep spreading the word!

  • @LifeIsMessyImLearningAsIGrow
    @LifeIsMessyImLearningAsIGrow 2 года назад +1

    Yes, this is exactly what I was looking for. I want to taste through the screen. Thank you so much for sharing this recipe! I am always happy to learn new dairy free recipes from talented creators like you. This looks delicious! I look forward to learning more recipes from you. I cook a lot and make cooking videos too so I am always looking for new ideas. I hope we can keep learning from each other!

  • @user-ko3rx2ps7t
    @user-ko3rx2ps7t 5 лет назад +6

    This was such a good video. Really interesting recipes I hadn't come across before. Also love the haircut!

  • @brianrizzato6955
    @brianrizzato6955 5 лет назад +2

    You're a very intelligent young lady, very thorough in your explanations as well as making everything look incredibly delicious! Thank you 😃

  • @beforfuckenreal
    @beforfuckenreal Год назад

    I always come back to this video because I keep thinking someday I'm going to make those waffles. I finally added the ingredients to my shopping list after 4 years. LOL

  • @carriechristensen2737
    @carriechristensen2737 5 лет назад +10

    I love sweet potatoe waffles. I top them with sliced avacado, fried egg and homemade hot salsa. It's fabulous. I can't wait to try the smoothie bowl! I'm new to your channel and loving your recipes.

    • @amy_rene
      @amy_rene  5 лет назад

      Welcome to our channel Carrie!! 💗💗 Yes the zucchini trick works so well for thickening smoothies!

  • @evamakovicka239
    @evamakovicka239 5 лет назад +4

    The waffles look great! A dreamy breakfast😊

  • @geministarshine7897
    @geministarshine7897 4 года назад

    Omgoodness pure genius deliciousness I'm excited 2 try the smoothie bowl I'm definitely a fan Thank you & happy trails ❤️

  • @ginakennett4051
    @ginakennett4051 5 лет назад +1

    you explain things so well!!! Thank you!!!!

  • @elenarichardson5983
    @elenarichardson5983 4 года назад

    New subscriber, can't wait to try these recipes. I love sweet potatoes. Thanks for the recipes.

  • @christinedisneyqueen5746
    @christinedisneyqueen5746 2 года назад

    Love your channel! I will definitely try smoothie bowl and sweet potato with egg! 😋

  • @LovedHappy
    @LovedHappy 5 лет назад +4

    yum! these are perfect! so deliciousssss

  • @terryp2517
    @terryp2517 4 года назад +1

    These recipes are amazing!

  • @helloman5576
    @helloman5576 5 лет назад

    Love your channel, thanks for the tips! Got eczema/dermatitis I try to cure

  • @laurewinkelmans9501
    @laurewinkelmans9501 Год назад

    Very creative recipe ideas, thank you for sharing.

  • @halesm
    @halesm 5 лет назад

    these all look amazing! TY

  • @jimothyasteward1829
    @jimothyasteward1829 5 лет назад

    I love you you’re helping me so much

  • @alondraceja9618
    @alondraceja9618 5 лет назад

    Love the video girl! Can we opt out the collagen?

  • @its_nickib1701
    @its_nickib1701 3 года назад

    So motivating ❤️ Subscribed !

  • @TheBayoubreeze
    @TheBayoubreeze 5 лет назад

    Great ideas, thanks.

  • @dietbinging7256
    @dietbinging7256 5 лет назад

    Hello new subscribers here😊 love all your recipes and I’m so glad I found you on instagram 🤗😉

    • @amy_rene
      @amy_rene  5 лет назад

      Aw thanks so much!! 💛💛

  • @crystalmasters8582
    @crystalmasters8582 3 года назад

    Good idea I love baking things so I can work while it’s being cooked. What do you know about the blood type diet. Working wonders for me.

  • @plunkybug
    @plunkybug 5 лет назад +27

    How do you always have the perfect avocados? LOL

    • @habibhabdullah5158
      @habibhabdullah5158 4 года назад

      plunkybug gmo

    • @deendrew36
      @deendrew36 4 года назад +3

      Habib Habdullah or maybe she opens five not so nice ones until finally getting to a good one. Like the rest of us.

    • @gustavocastroortiz7645
      @gustavocastroortiz7645 3 года назад

      Kudos for the Video! Excuse me for butting in, I am interested in your opinion. Have you researched - Dinanlinson Perfection Guide Approach (do a google search)? It is an awesome exclusive guide for discovering a collection of tasty paleo recipes without the hard work. Ive heard some decent things about it and my mate after many years got great success with it.

    • @HauntedNimbrethil
      @HauntedNimbrethil 3 года назад +2

      @@gustavocastroortiz7645 we have found a RUclips bot

  • @dianneroy3208
    @dianneroy3208 5 лет назад +2

    They look great. I don't have a waffle maker and I don't like salmon, but they certainly look delicious. You spoke about freezing zucchini, cauliflower. Would you steam until completely cooked? And would you put them under cold water after to prevent it from continuing to cook?
    Definitely worth while for purchasing the Rise n Shine ebook. If anyone is thinking of purchasing it.

    • @amy_rene
      @amy_rene  5 лет назад

      I just gave them a light steam and tried not to overdo it to prevent sogginess. But you could run under cold water too! And thanks so much for your support Diane - so glad you enjoy the ebook! 💗

  • @markedbyeweblog611
    @markedbyeweblog611 5 лет назад

    Great recipes!

  • @thebritfix
    @thebritfix 4 года назад

    Just found your channel. What can I use to replace collagen? (don't have & it breaks me out) but I eat meat etc

  • @cailey_gene
    @cailey_gene 2 года назад

    YOUR SKIN😍

  • @Daniel-hz2gg
    @Daniel-hz2gg 2 года назад

    YUUUUUM!

  • @bettyescookingchannel
    @bettyescookingchannel 4 года назад

    Nice recipes.

  • @TheJosie745
    @TheJosie745 3 года назад

    Great recipes but in the morning before work it’s not the quickest when you’re in a hurry.Do you ever prep foods ahead of time & what would you make if preping?

  • @kaylag9579
    @kaylag9579 5 лет назад +2

    instead of baking sheets you could get the silicone reusable baking sheets less waste that way. :) Just a small switch for a huge environmental impact.

  • @thessafemale
    @thessafemale 5 лет назад

    Great video!

    • @amy_rene
      @amy_rene  5 лет назад

      Thanks Georgia! 💛💛

  • @utube0372
    @utube0372 2 года назад

    I suffer from anxiety and my doctor told me to avoid coconut oil or coconut flour... Because he said for some people it can make the anxiety worse... So what other flour do you recommend? I'm new to your channel. New subscriber from Palm Coast Florida 😊🌴

  • @nio731
    @nio731 4 года назад

    Have never tried salmon for breakfast..how does it taste?

  • @vincentshiflett6701
    @vincentshiflett6701 5 лет назад +1

    I’m Karen . Loved this 👍🏻. How do you store your unused halves of avocado?

    • @amy_rene
      @amy_rene  5 лет назад +5

      I remove the seed, leave the skin on and place face down on a plate in the fridge! 😉

  • @1990estrella
    @1990estrella 5 лет назад +8

    I see Paleo and I click lol

  • @traceycosta9196
    @traceycosta9196 5 лет назад +1

    As always, love your videos. Your food always looks so good. Thanks for sharing and your hair looks great. Going to have a look at your pesto now on instagram🤗

    • @amy_rene
      @amy_rene  5 лет назад

      Thanks Tracey 💛 And yes definitely give the pesto a try - it’s a pretty simple mix of basil, spinach, walnuts and EVOO 😉 SO GOOD on sweet potato toast 👌🏽👌🏽

  • @dorothyturek6006
    @dorothyturek6006 Год назад

    what is 180 degrees fan forced in a normal oven?

  • @sophiaadams9315
    @sophiaadams9315 4 года назад

    I’m allergic to flax. Can I use smt else for the waffles?

  • @littlevoice_11
    @littlevoice_11 5 лет назад

    What brand of protein do you use please?

    • @amy_rene
      @amy_rene  5 лет назад

      Using the Prana On Power Plant Protein but Bec also likes the Bone Broth Protein by Ancient Nutrition!

  • @teramartindale432
    @teramartindale432 5 лет назад +2

    How do you pick such perfect avocados I've never seen you cut into one that is brown or not right or damaged

  • @andreakovacs3088
    @andreakovacs3088 3 года назад

    Lovely. :) Still There is no cytrus in paleo. :/

  • @normietwiceremoved
    @normietwiceremoved 3 года назад

    You look very healthy 😁

  • @OlanPhoto
    @OlanPhoto 3 года назад

    💚

  • @donnajarvis9542
    @donnajarvis9542 3 года назад

    Who wants todo all this work for breakfast plus expense of those special ingredients.. surely there is a simpler way.

  • @kimberlybars9182
    @kimberlybars9182 3 года назад

    what kind of avocado is that

  • @nishhnishh1088
    @nishhnishh1088 4 года назад

    Australian accent?

  • @miss_beautiful_soul9673
    @miss_beautiful_soul9673 4 года назад

    I'm lost 🤔 is that fish cooked tho??

    • @amy_rene
      @amy_rene  4 года назад

      It’s smoked salmon

    • @miss_beautiful_soul9673
      @miss_beautiful_soul9673 4 года назад

      @@amy_rene But is it cooked lol does smoked mean cooked lol. It all looked good BTW!

  • @ratatat12356
    @ratatat12356 5 лет назад +1

    This woman is from newzealand

    • @lindaallen4045
      @lindaallen4045 5 лет назад

      The Great Danku Tree not South Africa?

  • @montanawhite5699
    @montanawhite5699 5 лет назад

    Those eyes.

  • @ryanjoey4308
    @ryanjoey4308 4 года назад

    Kudos for the Video! Forgive me for the intrusion, I am interested in your initial thoughts. Have you ever tried - Dinanlinson Perfection Guide Approach (just google it)? It is a good one of a kind product for discovering a collection of tasty paleo recipes without the normal expense. Ive heard some great things about it and my m8 got excellent results with it.

  • @basicmixr4028
    @basicmixr4028 4 года назад

    The salmon looks delicious! If you don't have sweet potatoes on hand, you can make Protein Powder Waffles ruclips.net/video/2VutuPaHdaY/видео.html

  • @palwashadurrani4551
    @palwashadurrani4551 3 года назад

    You're beautiful amy

  • @tbudri1
    @tbudri1 4 года назад

    You talk way way too much

    • @crystalmasters8582
      @crystalmasters8582 3 года назад

      Literally one of the best explanations maybe just turn it down

  • @SurrenderYourLifeToJESUSCHRIST
    @SurrenderYourLifeToJESUSCHRIST 2 года назад

    I thought this video was just showing us 3 recipes but damn girl you talk too much!

  • @laurafradkoff660
    @laurafradkoff660 5 лет назад +6

    Way too much talking just get to the point. Hair hanging in face very distracting

    • @amy_rene
      @amy_rene  5 лет назад +12

      You’re entitled to your opinion. I can understand your point of view, but I decided to leave the talking in because I wanted to 🤷🏽‍♀️ If you don’t enjoy it then our videos are not for you.

    • @g74ck
      @g74ck 5 лет назад +7

      Fuck off Laura.

    • @crislopez9697
      @crislopez9697 5 лет назад +2

      @@amy_rene Your hair looked great, Laura's salty though XD