What Are Mini Workouts? (Break Through Lifting Plateaus)
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- Опубликовано: 7 сен 2024
- Matt talks about the benefits of mini workouts and how they helped him break through his lifting plateaus!
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I use mini workouts for posture and training those neglected areas. Upper backs, abs, hams, adductors, calves etc. I do them fast, reasonably hard and at home. This is huge. The key to mini workouts is finding a way to do them at home. I've got adjustable dbs, bands, 45 degree hyper, ghr, chin up bar and trx in a spare room. These work amazingly well for me.
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Its actually crazy how much there is to study in lifting! Thanks matt
Anything human involved is complex for sure
Bro I think the algorithm is helping you now. Keep up the great work, crazy underrated chanel
Fuck man I’m sure trying. Wish I had a few thousand ppl reposting and helping
A video on how trustable modern western studies are would be awesome. I feel like its always just 10-20 people who are just regular joes, wirh no outside control. One guy may have been partying the day before or the other guy go through a divorce. I feel like studies they did in the soviet union are still the most valuable thing we have.
Completely agree
Here for the algorithm. Best fitness/strength channel on RUclips right here.
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I agree with your comment, and more than that most of us are not smart enough to put all his information into practice.
Why I developed online coaching to help
Microworkouts are basically all I do now. And my strength has gone up. So it clearly works.
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Great stuff again! Gives me food for thought while I stare at the computer screen the rest of the afternoon at work
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I started a new job with a long commute which left a lot less time for me to workout and recover. I cut down volume and frequency for a couple of months and started doing a lot mini bodyweight workouts. When I got back under heavy weight I felt stronger and more flexible. It works!
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A mini workout is when you eat a lot of Mini M&Ms in a short amount of time
Lol!!!!
Hands down best channel for anyone who wants to get strong and stay that way!
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Weight lifting has so many variations different tricks and trades to learn to get better
Very true. 30 years and still learning. Wish I had this channel when I first started
Please comment - share and repost!!!! I appreciate your help growing the channel💪💪💪💪
Great stuff Matt! I’ve learned a lot from your videos!
Appreciate ya!!! Come on patreon to help support the efforts!!
This is great info, that I have never understood very well. Thanks for laying it out in your video. I definitely need to buy that manual. I have used a different approach where when I finish a 12 week training program, I take 2 weeks where I do simple 45 min workouts doing much lower volume and intensity, and don’t chase increased weight or reps. I keep the training basic and boring with the intent of just stimulating rather than what I call training. I really like the idea of improving weaknesses and I really want to learn more about this, 1) to improve mileage and 2) because I still want to continue improving into my 50s. Thanks Matt.
Badass support patreon to help w the videos my friends
www.patreon.com/wenningstrength
Nice content! I'm going to start incorporating one mini workout per week (on Saturday so it does not interfere with my 4 day upper/lower) to help speed up progress. I plan on hitting triceps extensions, hamstring curls and chest flies in a wenning warmup fashion so it also boosts my work capacity.
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I've been using this concept as a means to jump start my fitness. I use the term 'exercise snack' though to jedi mind trick myself into restoring a regular fitness routine. I heard Tim from original strength use the term and liked the concept. It's harder to put off a snack than a full workout when work stress consumes your focus.
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Was just thinkin about this!!! 🔥🔥🔥🔥
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Dope informative bro!!! 💪🏾💪🏻💪🏾💪🏻
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THANKS
💪💪💪 thank me by joining patreon brothers
Love it matt.
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Great wisdom, I don’t trust myself with mini workouts yet lol
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Always sharing a ton of great information!!
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These are great!!
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can you make a video about school and how to study, because I always forgot everything when I start the exam.
Focus more on bench press bro
Lol!!!
I think heavy curls and rack pulls above the knee can fix that
@@ArminEghdamiDrums i see you watch 👑AlphaDestiny👑as well
@@ArminEghdamiDrums i see you watch 👑AlphaDestiny👑as well
Could we do 2 mini workouts in a day if they're are spaced out correctly? Let's say one for Calves and forearms..... The next one focusing on a major weak points hamstrings and knees?
Ask on patreon my friend
www.patreon.com/wenningstrength
Did the Soviets that a lot of these studies were done on like the Dynamo club have full time jobs, or was training their only time commitment? I read "Chinese Weightlifting: Technical Mastery and Training", where they outline some Chinese training schedules (they are HUGE on GPP), but these feeder workout schedules they do wouldn't be feasible if they had jobs.
Yup it’s the only way to get real research - but takes high skill to adapt these to normal life schedules. That’s why we do online coaching etc
The older I get the more “mini” my workouts become 😂😂💪🏻
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Like the shirt...
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I just bought the mini workout manual. I'm from Brazil and had to find a random us address and zip code to put on the checkout. Boring work, but great manual lol
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Mini mini
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For the algorithm 👍
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Comment
Bump.
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As the say ‘what’s old is new’. Or Matt’s version ‘A lot of new studies are just recycled soviet content’
Kind of. No new studies researched as long or controlled variables as well