Cathe Friedrich's Plyo Legs with Step Live Workout

Attention Cathe Live Subscribers, Thursday, Dec 1st, we’ll be doing “Plyo Legs w/Step Live” at 9:30 am! Eat your Wheaties everyone!!! This high-intensity calorie-burning cardio leg workout is guaranteed to make you sweat and burn!!! Get ready to alternate between familiar step cardio blasts and intense weighted leg exercises. Low impact modifications will be shown. Grab your capes and let’s do this!!!!
Equipment Needed:
Full Sized Step at 6 or 8 inches in height (your choice depending on how intense you want the workout to be)
Various weighted dumbbells (I’ll be using 10’s, 12’s, and 15’s)
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[@bettymiller1929]

It motivates me to watch this!

[@CatheFriedrichFitness]

❤️🙌🏻

[@95momma]

Cathe I love your pants but I must get that T-Shirt💙

[@CatheFriedrichFitness]

It was a gift made for me 🤗❤️

[@samanthadavis6810]

I have bought several of your dvds. But how do I get this workout ? Can we buy a download of it

[@CatheFriedrichFitness]

Yes you can 🙌🏻🔥🙂

[@marthaholtquist6331]

it would be great if she had included Workouts of low high intensity in her new STS this program only focuses in lifting heavy weights, which is a great approached to avoid Plateau, but there is not a single Workout where she includes cardio. Like another commentator Expressed or asked!!! IF, you can buy this Workout. And she immediately without any hesitation responded YESSS, you can🤦‍♀️

[@CatheFriedrichFitness]

I include rotations in the free users guide that include cardio. I also have other series that are more cardio based and less heavy weight focus if that’s what you prefer too. Each series I create and produce has a different focus and this one was a heavy weight training focus ❤️

[@marthaholtquist6331]

I must say that STS 2.0 is amazing. First time I have dared to do workouts with heavy weights🏋️‍♀️😅 Thanks Cathe This program is worth every single penny ❤️

[@CatheFriedrichFitness]

🥰

[@Alysbar]

How can I purchase this as a gift for a friend?

[@CatheFriedrichFitness]

Please contact our customer service for assistance from our website www.cathe.com 😊

[@patriciacouvet5677]

❤❤❤❤❤

[@mabellucena2485]

Im subscribin! This channel desperately needs *Promo SM*.