it would be great if she had included Workouts of low high intensity in her new STS this program only focuses in lifting heavy weights, which is a great approached to avoid Plateau, but there is not a single Workout where she includes cardio. Like another commentator Expressed or asked!!! IF, you can buy this Workout. And she immediately without any hesitation responded YESSS, you can🤦♀️
I include rotations in the free users guide that include cardio. I also have other series that are more cardio based and less heavy weight focus if that’s what you prefer too. Each series I create and produce has a different focus and this one was a heavy weight training focus ❤️
I must say that STS 2.0 is amazing. First time I have dared to do workouts with heavy weights🏋️♀️😅 Thanks Cathe This program is worth every single penny ❤️
It motivates me to watch this!
❤️🙌🏻
I have bought several of your dvds. But how do I get this workout ? Can we buy a download of it
Yes you can 🙌🏻🔥🙂
Cathe I love your pants but I must get that T-Shirt💙
It was a gift made for me 🤗❤️
How can I purchase this as a gift for a friend?
Please contact our customer service for assistance from our website www.cathe.com 😊
it would be great if she had included Workouts of low high intensity in her new STS this program only focuses in lifting heavy weights, which is a great approached to avoid Plateau, but there is not a single Workout where she includes cardio. Like another commentator Expressed or asked!!! IF, you can buy this Workout. And she immediately without any hesitation responded YESSS, you can🤦♀️
I include rotations in the free users guide that include cardio. I also have other series that are more cardio based and less heavy weight focus if that’s what you prefer too. Each series I create and produce has a different focus and this one was a heavy weight training focus ❤️
I must say that STS 2.0 is amazing. First time I have dared to do workouts with heavy weights🏋️♀️😅 Thanks Cathe This program is worth every single penny ❤️
🥰
❤❤❤❤❤
Im subscribin! This channel desperately needs *Promo SM*.