@@scottohare8355 I'm 51, eat clean, fast regularly, I have a 6-pack at 7% bodyfat, haven't stopped working out since childhood, currently do a fusion of Crossfit and bodybuilding, and can easily best most 20 YO in the gym. Quality is good. Longevity would be nice.
Wow, you got straight to the point. You didn't try and 'fill out' the time on the video. You just gave information with no pointless filler or distracting background music! And your title and thumbnail were not misleading ! THANK YOU !!!!
He doesn't mess around. He's always been this way, even in his old videos. It's like he pops up, sneaks you some info and disappears quickly while saying "You never saw me..."
I think seed oils should be included here. Processed oils with high linoleic acid should ABSOLUTELY be avoided. Better oils are cold pressed virgin olive oil or avocado oil, grass fed butter, coconut oil and oils that God made like lard, tallow, etc.
@@megalul7511 Even 500$ a month would be a big money for me. You can't imagine how people live (survive) here. I'm working on getting out of here, but it's not that easy. I still try to eat as best as i can though.
All the fruits in my refrigerator are from Chile and Guatemala, I also got non organic milk, and got my sandwich meat from Ralph's deli. I guess I'll be writing my will tonight.
My mum turned 102 today! Her friend turns 103 in September. They both like coffee, chocolate, ice cream, chair exercises, walking, reading and puzzle books! They are a hoot!
I am from Russia and do not know English. I watch your videos from the person who translates them into Russian. I just wanted to thank you personally for these videos!
As someone with diabetes and high blood pressure, I have discovered that the best way to drive my BP through the roof is just trying to figure out what in the hell I am even "allowed" to eat. At this point, starvation seems likely.
No, eat meat, beef, eat eggs, drink water, have a few veggies. It's not rocket science, avoid all processed foods, avoid carbs, avoid sugar, avoid added sugar. Your diabetes and hbp will vanish in a few months.
Meat. Nothing else. It will change your life 100% if you can’t do it. Getting through about a week is really tough. Especially if you were the typical person who basically eats nothing but carbs and fat. Nothing wrong with fat. In fact it should make up well over half of your calories. You just can’t eat carbs. Meat only and preferably fatty meats. Ribeye is best on zero carb diet. Be very careful with what sauces you use as most sauces are very bad for you and high in sugar. I would recommend Worcestershire sauce. Healthiest I know of. If you can get through that, you will feel so good and be losing weight so fast and your blood sugar will never deviate from 80 to 100. Never. And because your blood sugar never changes your energy is just fantastic and you feel good all the time. Ups and downs and blood sugar is what causes us to not feel good and become tired or lethargic. People think you need carbs for energy. It is the exact opposite of that. You do not need carbs for anything. You need fat for energy and you need protein because the amino acids in protein are the building blocks of everything. I have been a personal trainer and teaching people health and nutrition since 1993.
1 or 2 tablespoon of any vinegar except Balsalmic in a large cup of water before any carbohydrate meal will reduce glucose spikes alot and eating vegetables first in a meal reducing it by 75% reference to the lady author who wrote best seller " the Glucose Revolution. Do not consume foods of oils, spreads Margarine which have or are Seed oils,; Canola, soy, Sunflower oil these fats are not burnt off easily causing Diabetes, instead use butter, Coconut oil, Extra Virgin Olive oil. For Blood pressure, A 1 or 2 raw freshly minced Garlic cloves in a cup of water mixed with minced equal amout fresh raw Ginger will dampen the breath smell. Sugar cane suger makes your liver fatty turning Sugar into Ethenol in the Liver. Hey that that not so hard to remember.
1- store bought orange juice 2- soy protein isolates 3- High fructose corn syrup 4- commercial meats with nitrates 5- commercial milk (non-organic) 6- TV dinners 7- fruit that comes from third world countries (they spray DET)
1. Orange juice 2. Soy protein isolates 3. High fructose corn syrup can 4. Commercial meets with nitrates 5. Commercial Milk 6. TV dinners 7. Fruits from non-US countries
I've been stuck, unable to get back to eating clean/healthy till I started watching/listening to your videos. After 3 yrs, I finally got back on track. Doing the intermittent fasting has been a wonderful change for me. I started Jan 1st and down 24.5 lbs as of Jan 18th. I started feeling so much better just getting off the fried foods, breads and other carbs. I've been drinking orange juice every morning and discovered that that's not good to do....Need to change up and go with lemon water instead. Also need to stop taking the synthetic multi vitamins too! Only eat at 9am, 1pm and 5pm with 1pm as my main mealtime. I feel so much better now. Even can see my face is showing improvements in it's pigmentation, less puffiness and the brown/liver spots are becoming lighter. Already got off blood pressure, diabetes and cholesterol meds. Hope at some point, to stop taking gout meds too if possible. Still need to lose 70-80 lbs more but at least I'm on the right track/plan now. Thanks so much Dr Berg!
Great! The next step is to skip the 9am breakfast or just have a coffee with a teaspoon of coconut oil or mct oil or butter. Then you will feel full until 12 or 1 pm. I usually eat only 2mad in a window of 4-5 hours. With 3 meals, which is rare, it is 6 hours. Keep it up 💪🏻👍🏻
Orange juice is healthy. (not every day of course, and probably too acidic for the morning) If you have a good source of orange, one or two glass of natural home made orange juice per week is good.
I helped my dad butcher what we ate. Starting when I was 8. 1. Helping at the age of 8 is now considered child abuse. Reality now is child abuse. 2. Butchering the animal at same farm you bought it is illegal. Guess the corporations don't want you to inspect the animals health for yourself. No profit in it.
I've been following this guy's nutritional advice for many years now. Thanks to him, i don't eat food anymore. Now, i just breathe air and survive. I don't even have to buy food anymore. Thank you very much. I appreciate it. 🙂
Monsanto, the creators of Agent Orange and DDT. Now the creators of GM foods such as BT corn and GM soy. Just like big Tobacco, they trying to change the laws of labeling their foods, and strongly advocating the safety of their products, which also includes Glyphosate.
We're being systematically poisoned...it's like slow death...genocide. We all get sick. We develop symptoms of various diseases from these toxins. We breathe toxins, ingest them, and put them on our bodies. The world is littered with garbage and toxins. There seems to be no escape. Yes, let's all try to be as healthy as we can. Be vigilant. Native American Indians were right when they predicted we would destroy the Earth...and us along with it. Be careful. Stay safe. Guard your health. Good luck to all. 🙏💕
Used to live in Florida and had a huge orange tree. October we picked the oranges and made gallons of orange juice. We squeezed it ourselves. That’s the way to enjoy orange juice.
Real OJ looks so different from the commercial stuff! When I first came to the US I could not bring myself to drink the strange neon orange liquid. Its been 40 years and I can count on one hand the times when I drank the commercial stuff.
I think ddt doesn't exist non of the counties 1 expensive chemecal 2 all we have genetically modified mosquitoes it kills other insects and die after 6 months
I have my mother to thank for starting us off on a good diet and not allowing too many sweets. It makes good choices feel so natural. Most people, and especially today's children, are not so lucky. Not to mention school lunches.
Today’s kids are foocked. Along with all the crap foods and sugars, they have high taxes, expensive property, reduced pensions, a prissy cancel culture, climate change and rampant coronavirus’ etc etc!
That must’ve been nice. I grew up on TV dinners and frozen foods…was 150lbs at 9 years old…190 when I was 15…all these years later I still struggle like hell to get healthier and to try and lose the weight for good but I can never get my body where I want it to be at due to my unhealthy upbringing. Didn’t know what a vegetable was until I bought my first middle school lunch and it came with peas…..
@@TheGreatSalsaMan my heart breaks for you and millions like you in modem America, but I believe you can do this when you are determined to! Don’t let the corrupt system of food and industry keep its claws in you. Fasting is a wonderful method to press reset on your body. Try it and you may be amazed. I wish you well.
Thank you Dr Berg, I have managed to bring my BMI to 23.6 thanks to your videos but when I started to do more research on organic food I realized that a farmers market in a third world country is more organic than in a developed country.
After watching all these videos my diet consists of....boiling tap water before eating my home grown celery sticks. Great for weight loss... I call it the apocalypse diet.
Celery contains harmful phytonutrients, and water is contaminated with mercury! Take handfuls of pills with a block of butter instead! Very healthy! Watch the weight drop off (after you die)
Unless you grow your own food you can have no idea of how it is grown, period .Organic is now a marketing slogan ,and everyone knows just because something is marketed as this or that doesn't make it be true.
@@metalkicker23 There are loopholes in every system. I heard a news on TV in CA some stuff were labelled organic locally grown. Investigation proved otherwise
True organic has to be grown in virgin soil which has never ever had anything grown on it which has been sprayed with anything….. how do you totally prove that unless you grow your own and even then unless you have lived on the same property for hundreds of years 😝 you won’t know what has been used on the soil. The more food we can grow ourselves the better for our health and general wellbeing even our mental health. Tuesday not everyone has a garden or access to an allotment or any type of growing space. Even though I’m disabled I’m fortunate enough to have a couple of raised beds I can grow my own fruit and vegetables up even I’m limited I haven’t got room for a cow or a pig, and we can’t have chickens and there’s only so much I can grow however I do try and buy as much locally grown produce as I can.
Writing from New Zealand. The one nice thing about the food we produce in NZ is that all beef is grass fed and outdoors and even dairy cows spend nearly all their time outdoors except in the coldest parts of the country in the winter. Hormones are not used at all as it is actually illegal to export hormone feed meat and so no-one uses it at all. Period! As for fruit and vegetables we have some of the lowest residual chemical rates in the world. Residual chemical rates allowed in the States can be a dozens of times higher than what would be allowed here.
@@trish1111-di8go Hi. The more the merrier. It is not a very cheap country any-more to live in but we survive. There are a lot of wealthy Americans now, including Peter Thiel, that have made our country a "bolt hole" for when things go wrong. Mostly buying in Queenstown and Central Otago and many wanting to build and building "bunker houses". Let me know when you are coming over and I will pick you up from the airport:)
I live in NZ, fresh food is very very expensive, salmon, fish and meat is extremely expensive. Processed food is much cheaper so it’s really hard to go sugar free. Best to buy fruit and veges in season as they’re expensive too. Bananas from Ecuador are cheaper than apples, kiwi fruit and avocados grown down the road in Te Puke. I live in the BOP.
Thank you Doctor Berg. I've decided to watch at least one of your videos each day. My wife (a nurse) and I periodically take my 96 year old aunt to dinner. My wife has often commented that my aunt is very good at what she selects for her meals. Apparently, my aunt has benefited from a sensible diet. She still has a sound mind and walks without any aid. In addition she attends church and was in two bowling leagues up until a few years ago. God Bless.
You can eat „3rd world“ food 😂. The point is that in Europe anything branded as this is heavily processed and refined with sugar and ect. Who don’t like Bananas ? I do eat bananas I love em. I eat once a day 4 eggs and 2 chicken breasts plus 1 banana everything fine
Iv learned more in a week from this man than any other nutrition information Iv received in my life. Iv made some small sustainable changes and I’m feeling much more energetic in a short time frame. Thank you Dr
@@solidrock4168 Nope! False prophet of nutrition, plus look at him! He looks like a marathon runner at best, and not even placing in the top 5000. He's a "finisher"!
@@catherineportland503 I fast 16 hours everyday and for 24 hours once every 2 weeks. I have introduced fermented foods to my diet and drink electrolytes in my water everyday. All very easy things that absolutely anyone can do but I know I feel so much better by doing them along with improving my exercise and stretching routines.
@@romanoram yes, though there is heavy competition from most of Europe and all of San Fran, to become a "bigger" s-hole! Mexico has some great places, beaches, playa, cenotes, pyramids and temples and tacos and tequila! The food is often better too, depending!
Everything on this list is my basic diet except apple sauce. No more frozen Pizza? What the heck? And what am I supposed to do with the case of Mac & Cheese I just got? Jeez, P.S. where do you find organic milk? Is it organic because the cows were hand milked? And how in the world do you stay away from breads? I mean we have toasts for breakfast, bread for our lunch sandwiches filled with meats with nitrates, and for dinner, dinner rolls! Can we have crackers? 😮
We in third world countries eat mostly only fresh food... very little out of a packet. It's much cheaper, healthier, even if it doesn't look "perfect".
@@babycakes8434 yeah. We in so called third world countries have space to grow our own food. So right now outside I have a garden in which I've planted Napa cabbage, spinach, kale, okra, tomatoes and am still gonna get some more because there's space. I eat very little beef and chicken by choice but am planning on starting my own chicken coop, I bake my own bread, I hardly drink sodas. So yeah the food is mostly safe.
Dr Berg, I went to Chile for only 3 weeks in 2012, I didn't change my diet except I ate fruits and veggies from there instead of here and guess what happened I lost 15 pounds without even dieting. Sorry for not agreeing with you about buying produce from other countries, that's simply a generalization, most of the produce in U.S. are sprayed or are contaminated with glysophate, it doesn't get worst than that.
What you should consider, is that they do not have the need for spraying the fruits excessively for internal sales. But for export the transportation is longer and in order to have the fruit "fresh" at the store, they will be plugged immaturely and have more conservatives. Just food for thought. Always try and eat the fruit and vegetables, from which country you are in.
Ive been doing keto & intermitent fasting. Following your advice. Ive lost 10 lbs pretty quickly. Also am not hungry & no cravings! The compulsion to eat has gone away. Thank you so much!
@@aena5995 Taking any Ayurvedic body type test is beneficial to everyone interested in digging in more deeply. So why not do ourselves a grand favour eh? ^^
I wish I knew about Dr. Berg 15 years ago. Every advice I have followed thus far has made me feel better. Cutting sugar and commercial milk alone has made me feel like a teenager again, and my energy levels are though the roof.
What do you drink instead of milk please? I've been thinking of ditching dairy milk for a while now but not sure of a suitable alternative as a lot of oat milk etc contains Soy which isn't good for males in large amounts. Thanks.
@@DrGreenthumb820803 What to drink in place of milk? Water and clear, no sugar added black or green tea that can be made in batches of iced tea in the hot months with a pitcher kept in the fridge. You can squeeze the juice of a fresh lemon into it too.
Me too! I'm 54 and used to drink more milk than my 3 infant grandchildren combined. I cut out milk entirely, slmost mo carbs at all from bread or tortillas, no processed sugars or added sugar and monitored occasional blueberries and melon. With intermittent fasting added to the mix, I feel 10 years younger, with less aches. I thought I'd have less energy, but the fasting is forcing my body to devour the Jiffy corn muffins that I have stored in my love handles! So my mind feels sharp instead of sluggish. Mind you, I do dream of potato chips from time to time.
The orange juice one freaked me out for a moment - but I juice my own oranges to make the orange juice (3 oranges and 1 lemon), so that's totally different...
I'm no nutritionist, so do your own research, but IIRC, that's still not good for you. Juicing a fruit still gets rid of a lot of the most nutritional parts of a fruit. If you could blend them, it would be a whole lot better, or even better yet, is to just eat them as-is.
The question you should ask yourself is would you be able to eat those 4 fruits in one go? Not to mention eating the fruits gives you fibres to slow down digestion and avoid spikes in sugar, juice send sugar straight to your blood so might as well have it intravenously. This will eventually make you insulin resistant and bring you to the Diabetes Club.
I feel you. I never buy processed foods, and about 3 or 4 months ago, I tried breakfast sausage links, and was surprised that they were good. I just bought another box, before watching the video, and yup, soy isolate...no shortcuts!
I'm from India. We usually make fresh orange juice. Our fruits are usually from our own country . We are told to wash them properly to remove insecticides and pesticides . Othervthan that we seem to be doing ok with our fruits. Not many people drink synthetic/ bottled fruit juices .
FYI, orange in itself is not a sweet fruit, it's all genetic modifications. Fruits that are sweet are mostly genetically fucked up even though it's fertiliser free.
@@QueenOptimist yes, you're right, all those spices added to food, and religious fasting days, etc there are countless traditions made for our own good, it's being proven by science just recently and Siddha medicine is a completely fascinating subject.
Dear Dr Eric, I’d be really grateful if you could do a video someday about things that can help those of us on a low income who are bedbound, wheelchair bound and not physically able to cook for ourselves (and may struggle to find a home carer who can cook.) I love your work and you’d be breaking the mould because almost every video about how to keep healthy is aimed at people who’s baseline health is good enough that they can make new choices to get physically fitter and prepare more nutritious (and therefore, in the Western World, far more expensive) food for ourselves. No-one much cares about us as we are outside of society and there will always be people who either think that a) because we are economically inactive, it would be better that we die for the sake of everyone else, even in our 20s or 30s (a recent survey I read said that around 58% of our population here in the U.K. feel that way about us,) or that because they watched a YT video they think we can positive think our way to regaining full mobility and just aren’t trying hard enough. Also there are some of us who have to take prescribed medication that causes a fatty liver but without which we couldn’t function. I may be a lone voice in a wilderness here but if you could help some of us out with a video or two on what we could do to avoid visceral fat and all that goes with it when we’re too sick to actually move or quickly prepare proper food, I and thousands of others would be eternally grateful. The number of times in one day some of us watch a video and then have to stop because it’s just not possible to take the advice given. A huge number of us have paid our taxes, been gym bunnies and even over-achieved before permanent, incurable illnesses have befallen us and yet we live in a world where almost nothing includes us. I never truly understood how this would feel until it happened to me, and it’s worth noting this can happen to anyone. If you do read this (or any similar content creators read it,) a huge thank you in advance. Here in the UK not everyone even has access to care or benefits and anything that can slightly improve the quality of life of someone who’s body doesn’t work any more would be amazing.
I'm so sorry that some people are that insensitive to others with ailments. Anyone who has a disability should,in my opinion,get the best care and get help with household chores.
Ur comment really tou😅touched me, especially about taking harsh meds just t function I do not understand why u didn't get a million hits 😢do ur best Ahloa from ginger cali
I know you'll likely never see this, Dr. Berg, as its a 6 y/o video but... Thanks to you and the videos you've provided, I've lost 30lbs and feel like a kid again as far as health goes. It's unreal just how effective this Ketogenic/Fasting diet you've put together here is! Just wanted to say THANK YOU!
This just showed up on my feed. I don't drink bottled orange juice. If I drink, I would juice them myself. I saw how orange juice were made at my school - a whole bucket of oranges with skin on, dumped into the machine. Reason why "orange juice" is bitter. How do I know if they even washed those? Imagine orance juice in bottles. Ever since, no store bought orange juice for me.
Everyone, sugar is poison! Thank you, Dr. Eric! Been eating right for many years. It isn't always easy, but life throws many curves and one of the most important things we can control is our diet. You're a genius & a good guy!
sugar is poison,why has it not killed me? i would say living is poison too🤣🤣i saw a supercentenarian advice eating ice-cream ,whole foods is what google says centenarian's eat, i guess looking into their veriety of eating habits and what their other habits ,is the way to go about deciding what to do if living long is so important to you
Good content, but please don't generalise about fruit from Mexico. It's a big country which also produces organic stuff. The same can be said about any other country.
If you pick up an avocado from Mexico how would you know if it had ddt or not? That's the point. I've personally never seen produce sold in the US advertised as organic. I suspect it would be kind of hard for a Mexican farm to be usda compliant. I dont think the tip was meant to be disparaging of third world countries, just a simple observation regarding US children having ddt in their bodies even though ddt has been banned here for decades so it must be coming from somewhere.
Well, there is a way to wash your fruits and vegetables to wash way the pesticides. Use water, vinegar, and baking soda and leave for about 10 minutes.
Agreed, it works really well. Thin skinned fruits and vegetables should be bought organic. Thick skin, such as bananas, winter squash, oranges, etc., can be bought non-organic because it is more difficult to penetrate the thicker skin. It is easy to lookup the info on the internet.
I live in an African third world country with the world's most organic food including fruits we get from trees that have been growing in our third world farms for decades and so much for needing a third world subscriber .
i agree. when i visited dominican republic where my family is from all the food was fabulous. the fruits veggies and even chicken. im vegan now but i remember how different the texture was from american chicken. american chicken is full of water making it look bigger than what it is. for the most part they dont have GMO's either. also u would very rarely see a fat person whereas there are so many in the U.S.
corsican lulu he's not talking about locally grown fruit that locals eat. He's talking about mass production of fruit farmed for the sole purpose of international trade. In order to keep up with that big of a demand they're allowed to use ddt.
What about freshly squeezed oranage juice? And you shouldn't eat fruit from 3rd world countries?! What a load of shit! As a European, I would be concerned if the fruit I bought was from the USA!
Boy are you an idiot... Do you honestly think that every single farm in America is full of gmo, pesticide filled crap??? What rock are you hiding under???
@@coryjohnsen1220 as european i'm more concern with 3rd world countries that usa invades for oil retaliating agaist us, as it has happened in mine a couple of times.
It's hard to get sausage or smoked meat like Beef Jerky with out Nitrates or MSG anymore. Major bummer for us meat lovers out there. It help preserve the meat and enhance some flavors. Country style sausage recipes don't always have nitrates though. Read the labels. Or... Make sure to consume liver friendly foods regularly as well. Like red beets Kale And iron rich foods.
All the stuff I was pumped full of as a kid! Feeling sick? Drink OJ. Want a special treat? TV dinners tonight! Bologna sandwich in your lunch box today...
lol, so true! I loved having a pop tart & Tang for breakfast! And my Mom bought those Hoho's for a treat...we loved them. Glad we have seen the light re: food (it's medicine) and hope many more people wake up to this truth!
Us boomers are reaping the rewards of that food. How the hell did i get thyroid cancer? Its going to kill me or morf into sonething else. I'm on borrowed time. My mom is 93 dad 96 and they are fine. What the hell???
I’m a regular guy in my late 50s. I did Keto a couple of years ago and went from 225 to 197 pounds. It works…but it’s tough to stick to. There’s a lot of good food you can eat, but a lot of stuff that you just can’t. Bread was my weakness. If you need to drop some pounds for an event in a month; go for it.
I went from 225 to 170 in less than 6 months by switching to ONLY real foods. Nothing packaged. No added sugars. No grains. Only organic fruits and veggies and small portions of chicken, turkey or fish. I only drink water. No juices. I feel better than I have in decades. My diabetes is GONE. My cholesterol is back to normal. I do light exercise every day and feel younger than I did twenty years ago.
I've been trying to take your advice and eating the foods that you recommend. I started on the 9th today is Saturday the 14th and I lost 15 pounds. On the keto diet. Thanks doctor😮🤗
@@lightbeingpontifex Question for you.... Experts always say we must always drink a lot of water to stay hydrated. Is that something we must continue to do even if the first pounds we lose on a diet are water? So in effect, we continue to replenish the water we lose on the diet.
Dear Dr. Berg. I really appreciate your talks. There are very thoughtful and easy to understand. I have never made a comment on them until now. It is regarding the use of DTT in Chile. We passed a law way back 1984 to prohibit the use of DDT in my country. Actually, we export a lot of fruits and vegetable to our country and the FDA is very strict in this contaminant and it will never allow any plant contaminated with DDT. Also in Chile, we have strong fiscalization on that matter. We are not a 3rd world country.
Totally agree. I respect Dr Berg, but I immediately searched Chile DDT and quickly found out they banned it in 1985. And yeah, I never thought of Chile as Third World. I'm now starting to question what other "facts" Dr Berg comes up with.
THANK YOU from Europe for all your valuable adivce ! I am a devaut follower of your content & I have benefitted immensely by taking your advice to heart. God bless you, Dr. Berg.
Msg is fine and glutamates are naturally occurring, some food colourings like spirulina are ok, agar is ok but not carrageenan and modified starch is just as bad as hfcs
I lost 75lbs in one year fasting once to twice a week when I was younger. Only it wasn't intermittent fasting. It was no food and no liquids for a 24 hour period. I did watch what I ate and exercised everyday or every other day! I drank lots of water throughout the week! I was very alert and strong! I was rehabilitating the effects of a birth defects in my back! What a difference.
Thank you Dr., I had known about Orange juice, nitrates, wasn't aware of the milk problem, knew about high fructose corn syrup. Of course, now you are going to make me have to avoid pot pies! Good to be reminded of these details. I just subscribed and look forward to more of your helpful advice!
simple cooking for a simple life ask urself y celebrity athletes pay so much for human milk instead of from cows 1 we loose the ability to breakdown milk early on and 2 wewerenevermeant to handle any type of milk other than our own mothers milk
i bought goat milk fresh in the market where it is VERY CONTROLLED in one of the European country. where I did not had fridge in the room and the milk became like a yogurt the next day and tasted awesome. than after the holiday I went back to England and I did buy at the super market s goat milk St Helens farms written on it: with LIVE CULTURE. although I have a fridge I forgot to put it on the fridge (Thank THEE ALMIGHTY GOD) for this and the day after teh whole was GREEN MOLD all over and smelled like a REAL KILLER MOULD....! pasteurised with MOST DANGEROUS MOULD.....! since some time back I always leave a little bit of the dairy product out of the fridge over night before I eat because the body temperature and the room temperature is same for to see what it would be when it get to the stomach....some of the product in the shops are so disgusting.....
eric nazario i digest milk so easily plus i kind of like it. Plus i dont drink any mothers milk cause i m sure it s not meant for me t drink it anymore.
Eat no sugar. Walk at least 45 mins each day. Eat home cooked food all the time. Eat anything u want if its home cooked. Sleep early. That is all u need. Do resistance training everyday. 15 mins of resistance training a day is enuf
Why specifically orange juice? Do soups loose nutritional value as well, since they're cooked? Shouldn't they be on a list? A lot of questions for this one
Hey Dr. Berg, Your videos are always helpful. Two questions. Are meats cured with natural nitrates from celery okay? Also, is it enough to wash the fruits to remove DDT or does it permeate the skin?
That reminds me of two lines from a Kirsty MacColl song... "We wash all our fruit and we peel of the skin, but what is the point if it's poisoned within...."
I've learned to eat everything in moderation. I have family in their 90s that have eaten whatever they wanted and have never been concerned with "organic", grass fed, low sodium, low fat, fat free, hormone free, low sugar, no sugar, high fiber, cage free, free range, antioxidant rich, wild caught, Greek, Mediterranean, no HFCS, farm fresh, nitrate free, alcohol free, dolphin free, taste free, calcium rich, vitamin enriched, whole grain, half grain, sprouted grain, chlorine free, gluten free, high in protein, omega 3's, testosterone boosting, estrogen free, non GMO, colon cleansing, heart healthy, skin beautifying, anti-aging, anti-cancer, look good, feel good, smell good, superman in a bottle, superwoman in a can, high energy, mood stimulating, best tasting, long lasting, fair traded or any other marketing verbiage.
Exactly, my grandparents ate butter everyday of their 90+ years of their lives, they used lard for roasting a joint of meat and Sunday roast potatoes. They made their own white and brown bread every other day and grew all their own fruit and vegetables for the 60 years of their married life. They never were huge drinkers of alcohol but after my Grandpa retired he got into making his own wine and would have a small glass with their evening meal. They did have a car but my grandpa would cycle into work three miles each way everyday winter, spring, summer and autumn whatever the weather and they walked at least a mile most days. They had a motto of “ everything in moderation and a little of what you fancy does you good”…. If they fancied a cream cake they had one and thoroughly enjoyed it! My Grandpa died aged 91 and my Granny aged 93.
@@sarahyates6055 sounds like they lived a great life. And tbh butter and lard are demonozed a lot but there are both good and bad fats, and people dont tend to acknowledge that. They just demonize all fats
My great grandfather lived to 109 and drank a soft drink with every meal for most of his life. To be fair he lived in a village and ate organically grown things from his farm.
OK. No water, milk, soda, lunch meat, red meat, bread, yogurt, processed foods, rice, wheat, and anything else that tastes good (ice cream, pizza, etc..) Im going to be so happy living longer!!
@@JohnSmith-gy4qj Why? So that everything I eat is so nutritional that I gain ten pounds? I find it easier to IGNORE what the same food scientists that gave us the food pyramid, tell me. (Farmers told them that those whole grains were used to fatten the cows!) It led to the greatest increase in diabetes in centuries!
@@JohnSmith-gy4qj Ye I never got that, cooking 1 hour to eat in10 min and it must be super delicious. I am just carbs before work or workout, protein after, healthy fats for long run. Meals shouldnt be highlight of anyones day.
I am binge watching all his videos. It calms me down so much is so informative and I really really get excited whenever a new video comes up. All his videos are totally what I am searching for. I was always into healthy eating but with him I am actually sticking on it and I also am able to differentiate between what’s good and what’s not
If you are happy with 1500 calorie a day go a head with his diet He not tell you what he take daily for energy this the issues Those people live on supplements pill 💊 and need little food then us who working family and children DR eat little too just fruit and pill red wine lobster and 🍤
Completely cut out carbs ! High fiber vegetables and protein and healthy fats . Lots of water ! You won’t need your meds anymore . If you can maybe incorporate intermittent fasting you’ll be golden !
Organic F&V tends to be smaller and more pale than their chemically grown counterparts, also; all Organics usually taste better in general -- if it comes to a blind taste test.
I'm from the EU so my comment will mainly focus on this advice as it pertains to it 1 - In the EU a lot of natural juices are not cooked but have a very small expiration date and sometimes some preservatives, however, almost everywhere here will have oranges to make you a fresh cup of OJ if you want, including machines to make your own in the supermarket. 2 - Yes 3 - Almost never used in the EU, not a problem. 4 - Nitrates occur in many other things like wines, but usually it's in a safe range, some of our health authorities (depends on the country) are aware of the problem and that's routinely tested. 5 - I don't know enough to comment on. 6 - Yes 7 - AFAIK there's no actual evidence that treating crops with DDT causes issues in people, there are a few massively flawed studies but that's it, do correct me if I'm wrong by linking decent studies
Dr. Berg, be careful with this third world country generalization. Agriculture in Mexico is COMPLETELY different than in Brazil, Chile and Argentina for example. These last three have very advanced and strict guidelines for exported products. Chille is known to be a big wine exporter, and organic wine as well. Brazil is a big exporter especially to Europe, usually inspections are done by both parties. In Brazil corn syrup is forbidden in sodas, only pure cane sugar is used, even though the country is a big producer of corn, known to be pioneer on corn fuel for automobile. I worke for almost 30 years for the CIRAD, French agriculture inspections and research and lived in these three counties for work. DDT might be use to combat malaria or other pests occasionally during seasonal contamination but extremely banned in the big producing plantations cultivated for exportation.
Dr Berg I like all your vídeos AND find them very interesting and usefull, but I have you tell you just FYI that DDT Is ilegal un Mexico. Thanks for your great work
With all the corruption of drug cartels running the government, stealing gasoline and selling it on the black market, paying people to sneak in drugs, and human trafficking, DDT may be prohibited but unlikely enforced.
This is awesome. Now do an update of the dangers of the produce coating called Apeel. One doctor on another platform covered the ingredients in the “protective coating” off the Apeel patent and it’s toxic of course. Thank you
![Lil Uzi Vert - Chill Bae [Official Music Video]](http://i.ytimg.com/vi/D7F42F_JM3U/mqdefault.jpg)
All you can put into your body is water and a deep breath of fresh air for a snack
...but not tap water
@@roberttee8426 oh stay away from that. We don’t wanna go down that path
Even water is dangerous.
@@peggy5003 hmm.. interesting
Surprisingly true
After watching a number nutrition videos, I have come to the conclusion that we are not getting out of this alive.
LMAOOOO!! Right tho!
Did you ever think you were 😬
How about quality of life you might think of that when you hit your 50s
@@scottohare8355 I'm 51, eat clean, fast regularly, I have a 6-pack at 7% bodyfat, haven't stopped working out since childhood, currently do a fusion of Crossfit and bodybuilding, and can easily best most 20 YO in the gym. Quality is good. Longevity would be nice.
Well, we're all going to die eventually, so...
Wow, you got straight to the point. You didn't try and 'fill out' the time on the video. You just gave information with no pointless filler or distracting background music!
And your title and thumbnail were not misleading !
THANK YOU !!!!
I'm in agreement w u, that distracting background music really annoys me, doesn't seem t mind others team drberg
That's what he does best. I find he never beats around the bush and gets straight to the point
He doesn't mess around. He's always been this way, even in his old videos. It's like he pops up, sneaks you some info and disappears quickly while saying "You never saw me..."
mad respect for his videos and you XD
Underrated comment
I think seed oils should be included here. Processed oils with high linoleic acid should ABSOLUTELY be avoided. Better oils are cold pressed virgin olive oil or avocado oil, grass fed butter, coconut oil and oils that God made like lard, tallow, etc.
It's just too expensive to live anymore.
Mark Patton I read a comment on another Dr Berg video by someone who eats 90% organic on a SS retirement income of $875
.....even more to die !!!🤣🤣🤣
Mark Patton Try living with only 300 euros per month. With the same prices of everything.
@@DepressedLemur9 True, american think its bad, try living ina corrupted country with salaries like 500$ a month
@@megalul7511 Even 500$ a month would be a big money for me. You can't imagine how people live (survive) here. I'm working on getting out of here, but it's not that easy. I still try to eat as best as i can though.
All the fruits in my refrigerator are from Chile and Guatemala, I also got non organic milk, and got my sandwich meat from Ralph's deli. I guess I'll be writing my will tonight.
Just enjoy it , the world is gonna blow up soon anyway
...lol...lol...lol... good one.
😂😂
hahhaha
Maybe in the Future we might have fake fruits but atleast its real
Not selling a book not asking for email, just giving great information. Thank you. You're a rare type.
Until
You tuber is another income
My mum turned 102 today! Her friend turns 103 in September. They both like coffee, chocolate, ice cream, chair exercises, walking, reading and puzzle books! They are a hoot!
So happy for them! What kind of coffee and ice cream? Any link to the chair exercise routine?
Keyword: exercises
Good genes
So glad they have each other:)
And heroin! They love heroin!
I am from Russia and do not know English. I watch your videos from the person who translates them into Russian. I just wanted to thank you personally for these videos!
@Helene Vion ❤❤❤❤❤❤
Ur cute though
Greetings from Western Europe, I'm sorry about our Governments. I hope we can be allies with our Russian cousins some day soon.
Надеюсь, вы поняли, что, в принципе, вредно есть Всё.
Hello, can you please tell me where I can get translated to Russian videos please. I listen in English but I want to pass on to my family. Thanks
i love the fact that you went straight to the point, short video and informative content. Thank you.
This is the reason why i fast 365 days per year.
love ur name my guy stay on the path of truth!
🤣
So do I. I also eat most of those days.
Very funny 😂
Winner winner tv dinner with a glass of commercial milk.
As someone with diabetes and high blood pressure, I have discovered that the best way to drive my BP through the roof is just trying to figure out what in the hell I am even "allowed" to eat. At this point, starvation seems likely.
No, eat meat, beef, eat eggs, drink water, have a few veggies. It's not rocket science, avoid all processed foods, avoid carbs, avoid sugar, avoid added sugar. Your diabetes and hbp will vanish in a few months.
i have uric acid and high bp, this very related. all the food i can not eat
Meat. Nothing else. It will change your life 100% if you can’t do it. Getting through about a week is really tough. Especially if you were the typical person who basically eats nothing but carbs and fat. Nothing wrong with fat. In fact it should make up well over half of your calories. You just can’t eat carbs. Meat only and preferably fatty meats. Ribeye is best on zero carb diet. Be very careful with what sauces you use as most sauces are very bad for you and high in sugar. I would recommend Worcestershire sauce. Healthiest I know of. If you can get through that, you will feel so good and be losing weight so fast and your blood sugar will never deviate from 80 to 100. Never. And because your blood sugar never changes your energy is just fantastic and you feel good all the time. Ups and downs and blood sugar is what causes us to not feel good and become tired or lethargic. People think you need carbs for energy. It is the exact opposite of that. You do not need carbs for anything. You need fat for energy and you need protein because the amino acids in protein are the building blocks of everything. I have been a personal trainer and teaching people health and nutrition since 1993.
1 or 2 tablespoon of any vinegar except Balsalmic in a large cup of water before any carbohydrate meal will reduce glucose spikes alot and eating vegetables first in a meal reducing it by 75% reference to the lady author who wrote best seller " the Glucose Revolution. Do not consume foods of oils, spreads Margarine which have or are Seed oils,; Canola, soy, Sunflower oil these fats are not burnt off easily causing Diabetes, instead use butter, Coconut oil, Extra Virgin Olive oil.
For Blood pressure, A 1 or 2 raw freshly minced Garlic cloves in a cup of water mixed with minced equal amout fresh raw Ginger will dampen the breath smell. Sugar cane suger makes your liver fatty turning Sugar into Ethenol in the Liver. Hey that that not so hard to remember.
I agree
I nearly choked on my glass of orange juice
Priceless HAHAH
Same.. i choked on my cup of milk!😂
😂😂
I purify my orange juice with a good slug of vodka, . . . organic of course.
No, just kidding, . . I’m British, so I use gin.
i did too🤣🤣
My dad is 95! In excellent health! Eats everything! In moderation!
Balance!!
Exactly. "The dose makes the poison" (Latin: dosis sola facit venenum)
but human life span is 120
Some people live to 100+ smoking most of their lives doesn't mean its fine for you.
@@feetforward75the average human lifespan today is not 120 it’s about 80.
1- store bought orange juice
2- soy protein isolates
3- High fructose corn syrup
4- commercial meats with nitrates
5- commercial milk (non-organic)
6- TV dinners
7- fruit that comes from third world countries (they spray DET)
TY for saving us all the time to listen. LOL.
DET → DDT
Top guy thank you!
Dude the video is 3 minutes long, just watch it
@@Morbutt how dare you! So rude!
I appreciate how concise you are, Doctor! The last fact abut DDT was surprising and good to know!
I googled it. DDT is banned in Mexico, since about year 2000, and Glysophate is presumably banned by Jan 2024.
1. Orange juice
2. Soy protein isolates
3. High fructose corn syrup can
4. Commercial meets with nitrates
5. Commercial Milk
6. TV dinners
7. Fruits from non-US countries
Hero 💪🏻
7. Fruit from undeveloped countries (Third World)
Orange Juice?
Dr Bergs list!
@@Lifequotesfountaini wish you people do some research before commenting such ignorant statements. Chile is NOT a third world country
I've been stuck, unable to get back to eating clean/healthy till I started watching/listening to your videos. After 3 yrs, I finally got back on track. Doing the intermittent fasting has been a wonderful change for me. I started Jan 1st and down 24.5 lbs as of Jan 18th. I started feeling so much better just getting off the fried foods, breads and other carbs. I've been drinking orange juice every morning and discovered that that's not good to do....Need to change up and go with lemon water instead. Also need to stop taking the synthetic multi vitamins too! Only eat at 9am, 1pm and 5pm with 1pm as my main mealtime. I feel so much better now. Even can see my face is showing improvements in it's pigmentation, less puffiness and the brown/liver spots are becoming lighter. Already got off blood pressure, diabetes and cholesterol meds. Hope at some point, to stop taking gout meds too if possible. Still need to lose 70-80 lbs more but at least I'm on the right track/plan now. Thanks so much Dr Berg!
Wow thats inspiring. Id love to learn from you!
Amazing! Keep it up👍🏽
🎉🎉🎉🎉
I wish a lot of people I know would follow your example. Being healthy is a decision. Keep going on.
Great! The next step is to skip the 9am breakfast or just have a coffee with a teaspoon of coconut oil or mct oil or butter. Then you will feel full until 12 or 1 pm. I usually eat only 2mad in a window of 4-5 hours. With 3 meals, which is rare, it is 6 hours.
Keep it up 💪🏻👍🏻
Orange juice is healthy. (not every day of course, and probably too acidic for the morning) If you have a good source of orange, one or two glass of natural home made orange juice per week is good.
I really appreciate you just jumping in and getting straight to the point without wasting our time and giving key facts and thats it.
Yea I was expecting a long intro but was very happy when there wasn't one
This is why I subscribed and trust this guy. All around great info.
I helped my dad butcher what we ate. Starting when I was 8.
1. Helping at the age of 8 is now considered child abuse.
Reality now is child abuse.
2. Butchering the animal at same farm you bought it is illegal.
Guess the corporations don't want you to inspect the animals health for yourself.
No profit in it.
I've been following this guy's nutritional advice for many years now. Thanks to him, i don't eat food anymore. Now, i just breathe air and survive. I don't even have to buy food anymore. Thank you very much. I appreciate it. 🙂
LOL I’m dead 😂😂😂
👍😄
🤣🤣🤣🤣🤣🤣🤣
😂😂😂
Debt free, amen!
Only time i have OJ is when i mix it with something nutritious like Champagne. 🤣
Should have way more likes 👍
So my mimosa with Wendy's breakfast isn't the best start to a day?
@Choupette La Calicotte yep. Lot are actually just sparkling wines
@@Anastasia11101 😷
Vodka
Monsanto, the creators of Agent Orange and DDT. Now the creators of GM foods such as BT corn and GM soy. Just like big Tobacco, they trying to change the laws of labeling their foods, and strongly advocating the safety of their products, which also includes Glyphosate.
They are. They're as bad as Big Pharma. Let's all eat healthy as we can so as to avoid making unhealthy businesses and drug suppliers wealthier.
We're being systematically poisoned...it's like slow death...genocide. We all get sick. We develop symptoms of various diseases from these toxins. We breathe toxins, ingest them, and put them on our bodies. The world is littered with garbage and toxins. There seems to be no escape.
Yes, let's all try to be as healthy as we can. Be vigilant.
Native American Indians were right when they predicted we would destroy the Earth...and us along with it.
Be careful. Stay safe. Guard your health. Good luck to all. 🙏💕
@@anniinthewoods8287 And check out what the Bill Gates Foundation have done to poor people in India.
@@ksc743 A big Pharma company bought Monsanto e few years ago ... They are all the same.
@@ksc743 Thank you.
Dr Eric's voice is quite soothing in itself wouldn't you say?
he should narrate meditation audios lol
@@cailtegreen7764 wake up and pay attention! 🤣
Agreed!!
I have YT premium and I downloaded a lot of his videos just to fall asleep.
I love his work and how soothing he is! Lol
It just absolutely turns me on LOL
Used to live in Florida and had a huge orange tree. October we picked the oranges and made gallons of orange juice. We squeezed it ourselves. That’s the way to enjoy orange juice.
Real OJ looks so different from the commercial stuff! When I first came to the US I could not bring myself to drink the strange neon orange liquid. Its been 40 years and I can count on one hand the times when I drank the commercial stuff.
you are a God send .3 years ago I was 170 lbs. I am now 108 lbs. all thanks to you. I'm 43 but feel 23.
108 pounds wow how tall are you? You sound tiny
And look 53
@Jo. Mo. I'm pretty sure he said "God send" meaning sent by God, and not calling the Dr a God.
Jo. Mo.
Bruh
She's a girl
DDT is prohobited in Chile since 1984.
Enforced and prohibited is 2 different concepts.
I think ddt doesn't exist non of the counties 1 expensive chemecal 2 all we have genetically modified mosquitoes it kills other insects and die after 6 months
I have my mother to thank for starting us off on a good diet and not allowing too many sweets. It makes good choices feel so natural. Most people, and especially today's children, are not so lucky. Not to mention school lunches.
Today’s kids are foocked. Along with all the crap foods and sugars, they have high taxes, expensive property, reduced pensions, a prissy cancel culture, climate change and rampant coronavirus’ etc etc!
@ nuntana2 at least they got rid of the mean tweets
Raising children correctly is an art form nowadays with all the media and such..
That must’ve been nice. I grew up on TV dinners and frozen foods…was 150lbs at 9 years old…190 when I was 15…all these years later I still struggle like hell to get healthier and to try and lose the weight for good but I can never get my body where I want it to be at due to my unhealthy upbringing. Didn’t know what a vegetable was until I bought my first middle school lunch and it came with peas…..
@@TheGreatSalsaMan my heart breaks for you and millions like you in modem America, but I believe you can do this when you are determined to! Don’t let the corrupt system of food and industry keep its claws in you. Fasting is a wonderful method to press reset on your body. Try it and you may be amazed. I wish you well.
Thank you Dr Berg, I have managed to bring my BMI to 23.6 thanks to your videos but when I started to do more research on organic food I realized that a farmers market in a third world country is more organic than in a developed country.
After watching all these videos my diet consists of....boiling tap water before eating my home grown celery sticks. Great for weight loss... I call it the apocalypse diet.
Celery contains harmful phytonutrients, and water is contaminated with mercury! Take handfuls of pills with a block of butter instead! Very healthy! Watch the weight drop off (after you die)
Photosynthesis or go home.
🤢
Tap water is full of harmful chemicals
Fluoride mmmmm😅
Unless you grow your own food you can have no idea of how it is grown, period .Organic is now a marketing slogan ,and everyone knows just because something is marketed as this or that doesn't make it be true.
There's rules and regulations you have to follow by law in order to label something organic
@@metalkicker23 There is none. No strict law on that. Everyone can claim their product is organic.
@@metalkicker23 There are loopholes in every system. I heard a news on TV in CA some stuff were labelled organic locally grown. Investigation proved otherwise
True organic has to be grown in virgin soil which has never ever had anything grown on it which has been sprayed with anything….. how do you totally prove that unless you grow your own and even then unless you have lived on the same property for hundreds of years 😝 you won’t know what has been used on the soil.
The more food we can grow ourselves the better for our health and general wellbeing even our mental health. Tuesday not everyone has a garden or access to an allotment or any type of growing space. Even though I’m disabled I’m fortunate enough to have a couple of raised beds I can grow my own fruit and vegetables up even I’m limited I haven’t got room for a cow or a pig, and we can’t have chickens and there’s only so much I can grow however I do try and buy as much locally grown produce as I can.
@@lilyblack1979 Not true
There are strict rules for organically grown.
That's probably the reason why I feel much better when I barely eat anything at all or just very little proportions - less toxic stuff enters my body
Exactly
If you wanna be weak then you can eat very little. Go ahead and use that philosophy while trying to be muscular and strong.
Eat vegetables, vegetables, vegetables......and beans.
@@bootsarmstrong8421 Beans are high in lectin.
@@aivexuviet11 perhaps, but they're real food and Dr. Furman recommends them and he looks young and has no health problems.
Writing from New Zealand. The one nice thing about the food we produce in NZ is that all beef is grass fed and outdoors and even dairy cows spend nearly all their time outdoors except in the coldest parts of the country in the winter. Hormones are not used at all as it is actually illegal to export hormone feed meat and so no-one uses it at all. Period!
As for fruit and vegetables we have some of the lowest residual chemical rates in the world. Residual chemical rates allowed in the States can be a dozens of times higher than what would be allowed here.
That's it. I'm moving to New Zealand.
@@trish1111-di8go Hi. The more the merrier. It is not a very cheap country any-more to live in but we survive. There are a lot of wealthy Americans now, including Peter Thiel, that have made our country a "bolt hole" for when things go wrong. Mostly buying in Queenstown and Central Otago and many wanting to build and building "bunker houses".
Let me know when you are coming over and I will pick you up from the airport:)
I live in NZ, fresh food is very very expensive, salmon, fish and meat is extremely expensive. Processed food is much cheaper so it’s really hard to go sugar free. Best to buy fruit and veges in season as they’re expensive too. Bananas from Ecuador are cheaper than apples, kiwi fruit and avocados grown down the road in Te Puke. I live in the BOP.
Thank you Doctor Berg. I've decided to watch at least one of your videos each day. My wife (a nurse) and I periodically take my 96 year old aunt to dinner. My wife has often commented that my aunt is very good at what she selects for her meals. Apparently, my aunt has benefited from a sensible diet. She still has a sound mind and walks without any aid. In addition she attends church and was in two bowling leagues up until a few years ago. God Bless.
Wow ❤ thanks for sharing this. God bless ur fam
@Ni Na- very kind comment! Definitely GOD BLESS🙏🏽🕊✝️
"Never eat fruits from 3rd world countries".
Me: watching this video from a 3rd world country. 😯
🤔🤣
Bummer….
Sorry 🤷🏽♀️
💜
You can eat „3rd world“ food 😂. The point is that in Europe anything branded as this is heavily processed and refined with sugar and ect. Who don’t like Bananas ? I do eat bananas I love em. I eat once a day 4 eggs and 2 chicken breasts plus 1 banana everything fine
I would appreciate an explanation...
Iv learned more in a week from this man than any other nutrition information Iv received in my life. Iv made some small sustainable changes and I’m feeling much more energetic in a short time frame. Thank you Dr
Me too! Everything Dr. Berg teaches is GOLD! You can trust and count on him & his knowledge completely!
I’ve*
@@solidrock4168 Nope! False prophet of nutrition, plus look at him! He looks like a marathon runner at best, and not even placing in the top 5000. He's a "finisher"!
Can you tell us your changes you made
@@catherineportland503 I fast 16 hours everyday and for 24 hours once every 2 weeks. I have introduced fermented foods to my diet and drink electrolytes in my water everyday. All very easy things that absolutely anyone can do but I know I feel so much better by doing them along with improving my exercise and stretching routines.
FYI production of DDT in Mexico ceased in 1997 and the use of DDT was halted in 2000.
And by no means Mexico is a third world country...
@@romanoramdesignation as first, second or third world has little to do with economics. It's all about geopolitical relations.
@@romanoram yes, though there is heavy competition from most of Europe and all of San Fran, to become a "bigger" s-hole!
Mexico has some great places, beaches, playa, cenotes, pyramids and temples and tacos and tequila!
The food is often better too, depending!
Everything on this list is my basic diet except apple sauce. No more frozen Pizza? What the heck? And what am I supposed to do with the case of Mac & Cheese I just got? Jeez, P.S. where do you find organic milk? Is it organic because the cows were hand milked? And how in the world do you stay away from breads? I mean we have toasts for breakfast, bread for our lunch sandwiches filled with meats with nitrates, and for dinner, dinner rolls! Can we have crackers? 😮
It tales decads to get it put of the spil
We in third world countries eat mostly only fresh food... very little out of a packet.
It's much cheaper, healthier, even if it doesn't look "perfect".
Right, it is so much healthier with all the pesticides. Unless you grow your own food?
@@babycakes8434 yeah. We in so called third world countries have space to grow our own food. So right now outside I have a garden in which I've planted Napa cabbage, spinach, kale, okra, tomatoes and am still gonna get some more because there's space. I eat very little beef and chicken by choice but am planning on starting my own chicken coop, I bake my own bread, I hardly drink sodas. So yeah the food is mostly safe.
@@morningdew2309 which country?
@@jaden4489 Zambia. We have space. Come on over. Lol
@@morningdew2309 Nice offer, but i'm from a 3rd world country myself. lol
The more of these videos I watch the more I come to the conclusion that I can eat absolutely nothing. No more food for me I’m done with food.
I just eat whole, real food, not processed, and get the best quality I can afford. And I always wash my food.
Right lmao, lets only breath!
Lol 😂😂😂😂😂
😂😂
😂😂😂😂
Dr Berg, I went to Chile for only 3 weeks in 2012, I didn't change my diet except I ate fruits and veggies from there instead of here and guess what happened I lost 15 pounds without even dieting. Sorry for not agreeing with you about buying produce from other countries, that's simply a generalization, most of the produce in U.S. are sprayed or are contaminated with glysophate, it doesn't get worst than that.
Jessica Nelson I agree!
Jessica Nelson he didn't say all dummy
What you should consider, is that they do not have the need for spraying the fruits excessively for internal sales. But for export the transportation is longer and in order to have the fruit "fresh" at the store, they will be plugged immaturely and have more conservatives. Just food for thought. Always try and eat the fruit and vegetables, from which country you are in.
Most fresh vegetables, has actually been proven to be frozen fruits in grocery stores. Ofcourse if you plug it your self, it's even fresher ;)
Tommi Gunnz name calling? What are you... six?
Watching you for a few days and im amazed what great content you make. Thank you🙏
Thank you for watching my videos. Take care!
Ive been doing keto & intermitent fasting. Following your advice. Ive lost 10 lbs pretty quickly. Also am not hungry & no cravings! The compulsion to eat has gone away. Thank you so much!
it's shoo hard to even know what to eat anymore. everything is bad for you. It's a shame. can't wait to make my own garden when I buy my house.
Well.. This is what we get when we kill the world that's supposed to feed us. It is as simple as that.
@@kasumifu1541 damn tht aged well
@@aena5995 Taking any Ayurvedic body type test is beneficial to everyone interested in digging in more deeply. So why not do ourselves a grand favour eh? ^^
I wish I knew about Dr. Berg 15 years ago. Every advice I have followed thus far has made me feel better. Cutting sugar and commercial milk alone has made me feel like a teenager again, and my energy levels are though the roof.
What do you drink instead of milk please? I've been thinking of ditching dairy milk for a while now but not sure of a suitable alternative as a lot of oat milk etc contains Soy which isn't good for males in large amounts. Thanks.
hi, sounds great! can I ask, when you say cut out sugar, do you mean every kind of sugar, including fruits?
@@DrGreenthumb820803 sugarless coffee, kefir, herbal tea, wheat grass, bone soup....
@@DrGreenthumb820803 What to drink in place of milk? Water and clear, no sugar added black or green tea that can be made in batches of iced tea in the hot months with a pitcher kept in the fridge. You can squeeze the juice of a fresh lemon into it too.
Me too! I'm 54 and used to drink more milk than my 3 infant grandchildren combined. I cut out milk entirely, slmost mo carbs at all from bread or tortillas, no processed sugars or added sugar and monitored occasional blueberries and melon. With intermittent fasting added to the mix, I feel 10 years younger, with less aches. I thought I'd have less energy, but the fasting is forcing my body to devour the Jiffy corn muffins that I have stored in my love handles! So my mind feels sharp instead of sluggish.
Mind you, I do dream of potato chips from time to time.
The orange juice one freaked me out for a moment - but I juice my own oranges to make the orange juice (3 oranges and 1 lemon), so that's totally different...
Wow I love lemons and I have never thought to put lemon in orange juice. Like will straight up eat lemons.
I'm no nutritionist, so do your own research, but IIRC, that's still not good for you. Juicing a fruit still gets rid of a lot of the most nutritional parts of a fruit. If you could blend them, it would be a whole lot better, or even better yet, is to just eat them as-is.
Same here, I grow my own organic oranges, and only pick them a few minutes before I juice them, and add nothing to it.
The question you should ask yourself is would you be able to eat those 4 fruits in one go? Not to mention eating the fruits gives you fibres to slow down digestion and avoid spikes in sugar, juice send sugar straight to your blood so might as well have it intravenously. This will eventually make you insulin resistant and bring you to the Diabetes Club.
Stil not healthy. Way too much sugar
I just spent $75 today on soy protein isolates and now I'm watching this video
lmao 😂
I feel you. I never buy processed foods, and about 3 or 4 months ago, I tried breakfast sausage links, and was surprised that they were good. I just bought another box, before watching the video, and yup, soy isolate...no shortcuts!
Soy is also like taking big doses of estrogen, not good for women or men!
Sorry about your luck
Anything with soy in it is bad for you
:D :D :D
I'm from India. We usually make fresh orange juice. Our fruits are usually from our own country . We are told to wash them properly to remove insecticides and pesticides . Othervthan that we seem to be doing ok with our fruits. Not many people drink synthetic/ bottled fruit juices .
FYI, orange in itself is not a sweet fruit, it's all genetic modifications. Fruits that are sweet are mostly genetically fucked up even though it's fertiliser free.
Indians eat so healthy I am envious of them in regards to that 💖
@@QueenOptimist there are both kinds of food available here. Like too much carbs including Chinese noodles, parotta made of maida/white flour.
@@SharkFishSF yes true, but I always feel like Indians were brought up to eat way healthier, especially herbs😀💖
@@QueenOptimist yes, you're right, all those spices added to food, and religious fasting days, etc there are countless traditions made for our own good, it's being proven by science just recently and Siddha medicine is a completely fascinating subject.
Dear Dr Eric, I’d be really grateful if you could do a video someday about things that can help those of us on a low income who are bedbound, wheelchair bound and not physically able to cook for ourselves (and may struggle to find a home carer who can cook.) I love your work and you’d be breaking the mould because almost every video about how to keep healthy is aimed at people who’s baseline health is good enough that they can make new choices to get physically fitter and prepare more nutritious (and therefore, in the Western World, far more expensive) food for ourselves. No-one much cares about us as we are outside of society and there will always be people who either think that a) because we are economically inactive, it would be better that we die for the sake of everyone else, even in our 20s or 30s (a recent survey I read said that around 58% of our population here in the U.K. feel that way about us,) or that because they watched a YT video they think we can positive think our way to regaining full mobility and just aren’t trying hard enough. Also there are some of us who have to take prescribed medication that causes a fatty liver but without which we couldn’t function. I may be a lone voice in a wilderness here but if you could help some of us out with a video or two on what we could do to avoid visceral fat and all that goes with it when we’re too sick to actually move or quickly prepare proper food, I and thousands of others would be eternally grateful. The number of times in one day some of us watch a video and then have to stop because it’s just not possible to take the advice given. A huge number of us have paid our taxes, been gym bunnies and even over-achieved before permanent, incurable illnesses have befallen us and yet we live in a world where almost nothing includes us. I never truly understood how this would feel until it happened to me, and it’s worth noting this can happen to anyone. If you do read this (or any similar content creators read it,) a huge thank you in advance. Here in the UK not everyone even has access to care or benefits and anything that can slightly improve the quality of life of someone who’s body doesn’t work any more would be amazing.
I'm so sorry that some people are that insensitive to others with ailments. Anyone who has a disability should,in my opinion,get the best care and get help with household chores.
Ur comment really tou😅touched me, especially about taking harsh meds just t function
I do not understand why u didn't get a million hits
😢do ur best
Ahloa from ginger cali
I think it is safer to eat fruits from some 3rd world countries than most fruits from the USA unless certified organic.
I agree
Okay I'd like to see your MENU for a month what you eat and where you buy it?
MEE TOO!
I third this request.
I'm also gonna need a recipte
@@dimitardobrev3296 Bingo!!
Whole foods maybe, extra expensive 😲
I know you'll likely never see this, Dr. Berg, as its a 6 y/o video but...
Thanks to you and the videos you've provided, I've lost 30lbs and feel like a kid again as far as health goes. It's unreal just how effective this Ketogenic/Fasting diet you've put together here is! Just wanted to say THANK YOU!
That's great news, thanks for letting me know!
@@Drberg mans really replied 💀🔥
@@Tamviel_zynWow Tam replied chills
You’re the best Mr.Berg!
This just showed up on my feed. I don't drink bottled orange juice. If I drink, I would juice them myself. I saw how orange juice were made at my school - a whole bucket of oranges with skin on, dumped into the machine. Reason why "orange juice" is bitter. How do I know if they even washed those? Imagine orance juice in bottles. Ever since, no store bought orange juice for me.
Everyone, sugar is poison!
Thank you, Dr. Eric!
Been eating right for many years. It isn't always easy, but life throws many curves and one of the most important things we can control is our diet.
You're a genius & a good guy!
Yes.. he is.
sugar is poison,why has it not killed me? i would say living is poison too🤣🤣i saw a supercentenarian advice eating ice-cream ,whole foods is what google says centenarian's eat, i guess looking into their veriety of eating habits and what their other habits ,is the way to go about deciding what to do if living long is so important to you
Yes sugar increases insulin resistance and creates all type of health issues so do ultra processed foods.
Not natural sugar though ! Like good and fresh sources of fruit are so good for you
@@darkninja123able Yes but only berries.
Thank you! I love your content because you always explain thoroughly!❤
Most welcome!
When the packaging for a TV dinner costs more than the "food" inside, you know it's bad.
😆
Or the packaging tastes better
I like how you went straight to the point.
Good content, but please don't generalise about fruit from Mexico. It's a big country which also produces organic stuff. The same can be said about any other country.
If you pick up an avocado from Mexico how would you know if it had ddt or not? That's the point. I've personally never seen produce sold in the US advertised as organic. I suspect it would be kind of hard for a Mexican farm to be usda compliant. I dont think the tip was meant to be disparaging of third world countries, just a simple observation regarding US children having ddt in their bodies even though ddt has been banned here for decades so it must be coming from somewhere.
Mexico is no longer a 3rd world Country. Its the 13 economy in the world. This doc is wrg much of the time.
Mexico sucks and I’m Mexican
Mexico does NOT use DDT or Glifosate anymore, it’s been a while since they have been prohibited in the country.
Not all fruits are grown in the US are they? Geez guess buy a bag of oranges and squeeze your own?.
Wow you go straight to the point , short informative good thanks Dr Berg !
Dr. Berg, I really appreciate what you do to help people throughout the world live healthier lives. Excellent contribution.
Well, there is a way to wash your fruits and vegetables to wash way the pesticides. Use water, vinegar, and baking soda and leave for about 10 minutes.
Let`s not forget those pesticides are in the soil too which the plant absorbs through their roots. Ugh.
Agreed, it works really well. Thin skinned fruits and vegetables should be bought organic. Thick skin, such as bananas, winter squash, oranges, etc., can be bought non-organic because it is more difficult to penetrate the thicker skin. It is easy to lookup the info on the internet.
Worried about ddt from other countries when we have round up here
Roundup = Monsanto = Glyphosate = avoid avoid avoid🔥
Thank you for sharing this helpful information
My pleasure!
I'm addicted to your videos Dr. Berg, sending love from Philippines ❤️
Same too.
Alicia muy Bonita😘
I live in an African third world country with the world's most organic food including fruits we get from trees that have been growing in our third world farms for decades and so much for needing a third world subscriber .
So is the earth healthy then? Giving you these lovely fruits. Don't be naive.
The comment about fruit from 3rd world countries was dumb... Africa has the best soils and our produce is organic.
i agree. when i visited dominican republic where my family is from all the food was fabulous. the fruits veggies and even chicken. im vegan now but i remember how different the texture was from american chicken. american chicken is full of water making it look bigger than what it is. for the most part they dont have GMO's either. also u would very rarely see a fat person whereas there are so many in the U.S.
corsican lulu he's not talking about locally grown fruit that locals eat. He's talking about mass production of fruit farmed for the sole purpose of international trade. In order to keep up with that big of a demand they're allowed to use ddt.
Are you able to help poor people you know afford to cultivate all this food?
What about freshly squeezed oranage juice? And you shouldn't eat fruit from 3rd world countries?! What a load of shit! As a European, I would be concerned if the fruit I bought was from the USA!
Boy are you an idiot...
Do you honestly think that every single farm in America is full of gmo, pesticide filled crap??? What rock are you hiding under???
As a European, you should be concerned about the 3rd world invaders you are allowing to destroy your countries.
@@coryjohnsen1220 as european i'm more concern with 3rd world countries that usa invades for oil retaliating agaist us, as it has happened in mine a couple of times.
@@blankinfinitystudios those wars are not for oil, they were for israel. I am against US intervention in the middle east.
Agee! I never buy any American food, unless is certified organic.
It's hard to get sausage or smoked meat like Beef Jerky with out Nitrates or MSG anymore.
Major bummer for us meat lovers out there.
It help preserve the meat and enhance some flavors.
Country style sausage recipes don't always have nitrates though.
Read the labels.
Or...
Make sure to consume liver friendly foods regularly as well.
Like red beets
Kale
And iron rich foods.
Insecticides are the same in USA and Mexico. The advice should be buy organic and bio fruits. Even when it comes from MEXICO.
'Tis a great business ain't it?
What's a bio fruit?
All the stuff I was pumped full of as a kid! Feeling sick? Drink OJ. Want a special treat? TV dinners tonight! Bologna sandwich in your lunch box today...
lol, so true! I loved having a pop tart & Tang for breakfast! And my Mom bought those Hoho's for a treat...we loved them. Glad we have seen the light re: food (it's medicine) and hope many more people wake up to this truth!
Those bologna sandwiches were SO good!
I ate all the junk food that we're not supposed to eat for over 60 years, now I am 70 and ride my bike 300 miles a month.
I mean really. What should we eat. Seriously . Peanuts? What the f...
Us boomers are reaping the rewards of that food. How the hell did i get thyroid cancer? Its going to kill me or morf into sonething else. I'm on borrowed time. My mom is 93 dad 96 and they are fine. What the hell???
Before Keto, the 7 things I shouldn't ever eat was my food pyramid.
Keto is bad idea
Wtf do u eat😅😆
@@aena5995 pussy
I’m a regular guy in my late 50s. I did Keto a couple of years ago and went from 225 to 197 pounds. It works…but it’s tough to stick to. There’s a lot of good food you can eat, but a lot of stuff that you just can’t. Bread was my weakness. If you need to drop some pounds for an event in a month; go for it.
I went from 225 to 170 in less than 6 months by switching to ONLY real foods. Nothing packaged. No added sugars. No grains. Only organic fruits and veggies and small portions of chicken, turkey or fish. I only drink water. No juices. I feel better than I have in decades. My diabetes is GONE. My cholesterol is back to normal. I do light exercise every day and feel younger than I did twenty years ago.
@@johnnynick3621 respect
Ya , do Carnivore , it works
Sorry!!!! Mexico do not use DDT anymore
I've been trying to take your advice and eating the foods that you recommend. I started on the 9th today is Saturday the 14th and I lost 15 pounds. On the keto diet. Thanks doctor😮🤗
the first 10_20 pounds is water,,,,
you still on keto? ...how often you eat?
@@lightbeingpontifex Question for you.... Experts always say we must always drink a lot of water to stay hydrated. Is that something we must continue to do even if the first pounds we lose on a diet are water? So in effect, we continue to replenish the water we lose on the diet.
@@jimhenderson9173 no,,, you dont need that much water ,, and 8 glasses a day is an over kill and water is not hydration,, carbs attach to water,,,
yeah that sounds about right you cant eat anything listening to him 🤣
Dear Dr. Berg. I really appreciate your talks. There are very thoughtful and easy to understand. I have never made a comment on them until now. It is regarding the use of DTT in Chile. We passed a law way back 1984 to prohibit the use of DDT in my country. Actually, we export a lot of fruits and vegetable to our country and the FDA is very strict in this contaminant and it will never allow any plant contaminated with DDT. Also in Chile, we have strong fiscalization on that matter. We are not a 3rd world country.
Thanks for the info we love Chile!
@@SunshineCountryChickens Mmmmmmmm. Chile! Yum! 😋🤣🤣(Actually, the country's pretty great too!😉🤣)
I couldn't believe he cited Chile as a third world country. 😮
Totally agree. I respect Dr Berg, but I immediately searched Chile DDT and quickly found out they banned it in 1985. And yeah, I never thought of Chile as Third World. I'm now starting to question what other "facts" Dr Berg comes up with.
THANK YOU from Europe for all your valuable adivce ! I am a devaut follower of your content & I have benefitted immensely by taking your advice to heart. God bless you, Dr. Berg.
Good to know! I’ve had carrageenan, MSG, food coloring, and High fructose corn syrup on my no-no list for a long time.
Sure you have
Msg is fine and glutamates are naturally occurring, some food colourings like spirulina are ok, agar is ok but not carrageenan and modified starch is just as bad as hfcs
keep em coming. this was good info
The Most articulate and helpful Doctor on the internet this guy and Doctor Fung
Good video! Would have been great to show the board full screen. I imagine a lot of the audience would have screen shot it. Good info though!
Glad to know that you liked this post!
I lost 75lbs in one year fasting once to twice a week when I was younger. Only it wasn't intermittent fasting. It was no food and no liquids for a 24 hour period. I did watch what I ate and exercised everyday or every other day! I drank lots of water throughout the week! I was very alert and strong! I was rehabilitating the effects of a birth defects in my back! What a difference.
Sounds like an awesome program.. I want to try this.. I have 20 extra pounds at the most..
@Mary cavender No liquids you mean no water too on the day you fasted for 24 hours?
@@NaveenNaniAta no, water is good .
Thank you Dr., I had known about Orange juice, nitrates, wasn't aware of the milk problem, knew about high fructose corn syrup. Of course, now you are going to make me have to avoid pot pies! Good to be reminded of these details. I just subscribed and look forward to more of your helpful advice!
I love my chicken pot pies 🤤. .. Oh boy!
Never thought about the effects of pasteurization. thanks
simple cooking for a simple life ask urself y celebrity athletes pay so much for human milk instead of from cows 1 we loose the ability to breakdown milk early on and 2 wewerenevermeant to handle any type of milk other than our own mothers milk
simple cooking for a simple life how could you never think about that?
i bought goat milk fresh in the market where it is VERY CONTROLLED in one of the European country. where I did not had fridge in the room and the milk became like a yogurt the next day and tasted awesome. than after the holiday I went back to England and I did buy at the super market s goat milk St Helens farms written on it: with LIVE CULTURE. although I have a fridge I forgot to put it on the fridge (Thank THEE ALMIGHTY GOD) for this and the day after teh whole was GREEN MOLD all over and smelled like a REAL KILLER MOULD....! pasteurised with MOST DANGEROUS MOULD.....! since some time back I always leave a little bit of the dairy product out of the fridge over night before I eat because the body temperature and the room temperature is same for to see what it would be when it get to the stomach....some of the product in the shops are so disgusting.....
eric nazario Only some people lose the ability to digest milk. Many do not lose it.
eric nazario i digest milk so easily plus i kind of like it. Plus i dont drink any mothers milk cause i m sure it s not meant for me t drink it anymore.
Perfect length of time and you got right to the point you were making, with explanations of each.
Short, sweet, informative, opinion free, well spoken.
Eat no sugar. Walk at least 45 mins each day. Eat home cooked food all the time. Eat anything u want if its home cooked. Sleep early. That is all u need. Do resistance training everyday. 15 mins of resistance training a day is enuf
"Eat anything you want if it's home cooked". So, you can add sugar then?
Why specifically orange juice?
Do soups loose nutritional value as well, since they're cooked? Shouldn't they be on a list?
A lot of questions for this one
Hey Dr. Berg, Your videos are always helpful. Two questions. Are meats cured with natural nitrates from celery okay? Also, is it enough to wash the fruits to remove DDT or does it permeate the skin?
Two excellent questions; I wish he would answer them.
That reminds me of two lines from a Kirsty MacColl song... "We wash all our fruit and we peel of the skin, but what is the point if it's poisoned within...."
I've learned to eat everything in moderation. I have family in their 90s that have eaten whatever they wanted and have never been concerned with "organic", grass fed, low sodium, low fat, fat free, hormone free, low sugar, no sugar, high fiber, cage free, free range, antioxidant rich, wild caught, Greek, Mediterranean, no HFCS, farm fresh, nitrate free, alcohol free, dolphin free, taste free, calcium rich, vitamin enriched, whole grain, half grain, sprouted grain, chlorine free, gluten free, high in protein, omega 3's, testosterone boosting, estrogen free, non GMO, colon cleansing, heart healthy, skin beautifying, anti-aging, anti-cancer, look good, feel good, smell good, superman in a bottle, superwoman in a can, high energy, mood stimulating, best tasting, long lasting, fair traded or any other marketing verbiage.
Exactly, my grandparents ate butter everyday of their 90+ years of their lives, they used lard for roasting a joint of meat and Sunday roast potatoes. They made their own white and brown bread every other day and grew all their own fruit and vegetables for the 60 years of their married life. They never were huge drinkers of alcohol but after my Grandpa retired he got into making his own wine and would have a small glass with their evening meal. They did have a car but my grandpa would cycle into work three miles each way everyday winter, spring, summer and autumn whatever the weather and they walked at least a mile most days.
They had a motto of “ everything in moderation and a little of what you fancy does you good”…. If they fancied a cream cake they had one and thoroughly enjoyed it! My Grandpa died aged 91 and my Granny aged 93.
@@sarahyates6055 sounds like they lived a great life. And tbh butter and lard are demonozed a lot but there are both good and bad fats, and people dont tend to acknowledge that. They just demonize all fats
Yes but GMOs and all the bad stuff started just few years ago, they used to consume great foods
Consider yourselves lucky
My great grandfather lived to 109 and drank a soft drink with every meal for most of his life. To be fair he lived in a village and ate organically grown things from his farm.
Dr. Berg looks like he is reverse aging every day.....he looks 30! 👍👍
Big time
You have illusions. Is that weed you have for vitamins?
His shirt is pressed so cleanly. His drycleaning is toxic
That's a new one on me, here in the UK we call Tv Dinners "Ready Meals", Tv Dinners are simply eating dinner whilst watching the telly!
OK. No water, milk, soda, lunch meat, red meat, bread, yogurt, processed foods, rice, wheat, and anything else that tastes good (ice cream, pizza, etc..) Im going to be so happy living longer!!
No sugar
Stop focusing on taste. Eat nutritionally dense foods.
@@JohnSmith-gy4qj Why? So that everything I eat is so nutritional that I gain ten pounds? I find it easier to IGNORE what the same food scientists that gave us the food pyramid, tell me. (Farmers told them that those whole grains were used to fatten the cows!) It led to the greatest increase in diabetes in centuries!
@xiomara arias Just ignore them. No kidding.. they are idiots.
@@JohnSmith-gy4qj Ye I never got that, cooking 1 hour to eat in10 min and it must be super delicious. I am just carbs before work or workout, protein after, healthy fats for long run. Meals shouldnt be highlight of anyones day.
Dr. Berg, you are the best. Thank you for doing this work, it's so important!
Oh well... Guess I am dead... Going to just eat copious amounts of M&Ms aand go out happy! 😄
Snickers Almond Bars for Me🤷♀️🍫😋~:)
ew
Bologna sandwich on white bread corn chips non organic milk& M&M’s. Niobody will ever try to steal your lunch
Yessah!👍😂
M&Ms are good for you....the coloured shells actually contain phynaloctidanicaliods which have been proven to prolong life by 17 years.
I’m with you on this one 100% of the way, Dr. Berg!
Thank you very much. Appreciate your support.
I am binge watching all his videos. It calms me down so much is so informative and I really really get excited whenever a new video comes up. All his videos are totally what I am searching for. I was always into healthy eating but with him I am actually sticking on it and I also am able to differentiate between what’s good and what’s not
Don't forget to get up and walk in between bingeing, lol.
If you are happy with 1500 calorie a day go a head with his diet
He not tell you what he take daily for energy this the issues
Those people live on supplements pill 💊 and need little food then us who working family and children
DR eat little too just fruit and pill
red wine lobster and 🍤
Thanks for all the healthy information. I'm a type 2 diabetic and can't afford my meds, hopefully this will help me drop my A1c levels,
Thanks ♥️
How are you doing? Any improvements?
Believe and follow and you Will have results like all the other testimonies 😅
How are you finding it? Hope your much better
Completely cut out carbs ! High fiber vegetables and protein and healthy fats . Lots of water ! You won’t need your meds anymore . If you can maybe incorporate intermittent fasting you’ll be golden !
How do you know if fruit and vegetables labeled organic, actually organic?
Exactly! Also dr. Berg said you have to find something that says 100% organic not just organic
Well said and agree!
Organic F&V tends to be smaller and more pale than their chemically grown counterparts, also; all Organics usually taste better in general -- if it comes to a blind taste test.
@@9unner22 thanks for the info re organic products.
If it rots very quickly...that's a good sign.
So, how about freshly squeezed orange juice?
I'm from the EU so my comment will mainly focus on this advice as it pertains to it
1 - In the EU a lot of natural juices are not cooked but have a very small expiration date and sometimes some preservatives, however, almost everywhere here will have oranges to make you a fresh cup of OJ if you want, including machines to make your own in the supermarket.
2 - Yes
3 - Almost never used in the EU, not a problem.
4 - Nitrates occur in many other things like wines, but usually it's in a safe range, some of our health authorities (depends on the country) are aware of the problem and that's routinely tested.
5 - I don't know enough to comment on.
6 - Yes
7 - AFAIK there's no actual evidence that treating crops with DDT causes issues in people, there are a few massively flawed studies but that's it, do correct me if I'm wrong by linking decent studies
Dr. Berg, be careful with this third world country generalization. Agriculture in Mexico is COMPLETELY different than in Brazil, Chile and Argentina for example. These last three have very advanced and strict guidelines for exported products. Chille is known to be a big wine exporter, and organic wine as well. Brazil is a big exporter especially to Europe, usually inspections are done by both parties. In Brazil corn syrup is forbidden in sodas, only pure cane sugar is used, even though the country is a big producer of corn, known to be pioneer on corn fuel for automobile. I worke for almost 30 years for the CIRAD, French agriculture inspections and research and lived in these three counties for work. DDT might be use to combat malaria or other pests occasionally during seasonal contamination but extremely banned in the big producing plantations cultivated for exportation.
They still produce GMO that’s the point
Dr Berg
I like all your vídeos AND find them very interesting and usefull, but I have you tell you just FYI that DDT Is ilegal un Mexico. Thanks for your great work
With all the corruption of drug cartels running the government, stealing gasoline and selling it on the black market, paying people to sneak in drugs, and human trafficking, DDT may be prohibited but unlikely enforced.
Its not illegal in India
All dairy products [including milk of course] in CANADA is - by LAW - rBST free!
If the food doesn't kill you in Canada, they will still give you the option to kill yourself, assisted of course.
This is awesome. Now do an update of the dangers of the produce coating called Apeel. One doctor on another platform covered the ingredients in the “protective coating” off the Apeel patent and it’s toxic of course. Thank you
Hello. We will add this to our video suggestion list. Thanks.
-Dr. Berg's Support Team