Best Time To Wake Up - Benefits Of Waking Up Early In The Morning | Dr Ali Irani | Raj Shamani Clips
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- Опубликовано: 21 июн 2024
- 🎞️ This Is A Clip From Figuring Out Episode 218
Watch The Full Episode Here - • Physiotherapy, Cricket...
Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.
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Featuring - Dr. Ali Irani
In today’s episode, Dr. Ali Irani, the first physiotherapist of the Indian cricket team and HOD & Principal of Physiotherapy at Nanavati Max and NMIMS, joins Raj Shamani for an enlightening conversation. Dr. Irani, also the chairperson of International Affairs and IAP, and a Guinness Book Record Holder, shares insights on the drawbacks of keeping artificial plants at home, the decline in human life expectancy, and the causes and remedies for jet lag. He discusses the harm caused by chargers, the benefits of walking barefoot, and lifestyle changes like waking up early, walking barefoot, and sleeping before 11. Dr. Irani also sheds light on training cricketers, common injuries, and better treatment for everyday injuries.
The episode also explores optimal breathing techniques, the best exercises for the body, and the impact of sex or masturbation on athletic performance. Dr. Irani advocates for tap water as the best form of water and offers advice on neck exercises, the best sleeping positions, and exercises for office workers. The conversation concludes with a discussion on his earnings as a sports physiotherapist and an introduction to brain mapping.
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LinkedIn: / ali-irani-dr-3642935
Facebook: / draliiraniofficial
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About Raj Shamani
Raj Shamani is the Founder Of Figuring Out Media. He's an Entrepreneur, Content Creator, Investor, and a Renowned Keynote Speaker. Raj has emerged as one of the Youngest Influencers in the Indian creator economy.
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Brahm Muhurat ( ब्रह्म मुहूर्त )
I am aspirant and i slept 10 pm and wake up 3 am in the morning for study ❤
Great 👍🏻
Me watching at 6 am at morning after waking all night
It awesome! That you are accepting it. Change it!!!😅
😂
😂
You had me in the first half ngl
😅😅
10 bje sone ka maza hi alag h....
uthne ka*
😂@@RahulSingh-ud8eo
Aaj ke bad se ik sankalp leta hu ki kal se mai suba 4.am ko morning me wake up karunga Mai pahle bhi udta tha but abhi kuch karn ke varan se ye routine miss ho rha hai
I woke up daily 3 to 3:30 Am😊❤
And when didn't you go to sleep
@@er.jugalmandal7736 bro, I sleep at night 11: 45 to morning 3 AM
I'm from northeast
4.30 ko sunrise hota h
Abb 3.00Am ko uthna padega matlab 😹😢
Lol 😂
While there are benefits to waking up early, such as increased productivity and alignment with natural daylight, these benefits are not due to ozone exposure. Ozone is not radiated from the universe. It is formed in the atmosphere through chemical reactions, primarily involving UV light from the sun acting on oxygen molecules. This process mainly occurs in the stratosphere. Ozone, infact, can be toxic to humans, particularly at ground level.
The reason animals and birds wake up before sunrise is related to their circadian rhythms and environmental cues such as light and temperature changes. Many animals have evolved to be active at dawn because it can be an optimal time for feeding or avoiding predators.
That being said, waking up before sunrise and some form of workout, whatever it is, is truly life changing 👍🏼
This is what I wanted to read in the comments!!!!
watching video at 12 am
I am watching at 12:06 am 😂
I woke up approx 4am❤
2:45
Premanand Maharaj ki Jay
Follow the Hadith of Prophet Mohammed ( PBUH)......
2:09 raj don't say e batao kyoki woh thoda respectful nhi lagta , is ke jagah aap e bol shkte hai ki aap btaye...
Sahi bat
Sahi kaha
Zada bda aadmi hogya h
यही कमेंट ढूंढ रहे थे, आप नहीं बोलते तो हम यही बोलते
@@wbguys7502exactly
Purey world ka kam karne ka tareeka itna bura ho gyaa h ki aap chah ke bhi na jaldi so sakte ho aur na hi jag sakte ho....
Bilkul sahi bola yara.
Right
@@harshalimedhi4056 🛍️
Aisa kuch ni h pure world ko q ghussa rhe ho bs tum ni uthte
@@BookLover-lf1ss😂 agreed bhai billinonnnaire hai and he shame on her workers
.Fajar time
Watching this at 3 AM watching shorts and reels
Mai to roof par hi sota hun
Uthne ki jarorat ni soye soye sab mil jaata h
I have realised that all the verses of the Quran was for our good
nightwalkers 🤣🤣🤣
Tonywalker 😂
Sunrise time in India is 5:19 Am.
Ohh so that time really exists, its real...gr8
Northeast ka pata hai..yaha abhi 4 baji around sunrise hota hai .
fir to sloths 5 baje uthte honge
I'm uosc aspirant i getuo 3:50 ke aspas
ब्रम्ममोह्रत sun rise before 1 hour 56 minuts
But doc we Female ho mostly r low in hb n bp if we go in morning for walk i feel chakkar n dizziness, while if i go in evening im ok bcz d hb n bp level gets mantain in body, so who r low bp n hb please don't do morning walk, go fr evening one n if u hv no issues regarding BP YA HB u cn go in morning
Kuchh yoga add karke bp sahi karke phir aap morning me bhi walk ka maja le sakte hai
Rat ko jo kam krna tha subh me kaise kr skte haii subh subh vo sab mujhse nhi hoga 😅😅
Fajar namaz ❤..
Indeed ,Islam is the true religion
7.oo daily
Vedio to thik he thumbnel main ladki kahi poj dalna jaruri tha
Wats ur prblm with dat?? 😂
Brain cells left the universe
definetly bro, ozone is poisonous.Pata nahi kya bol rahe hai ye
Laakhon saal purana Sanãtan or Rishi Miuniyon ka gyan, jise baad m man made religions ne bhi copy paste krk apni books m likha, or Science kisi time p Rishi Miuniyon par hansne wale Scientists aj Rishiyon ki taarif karte hn..
Muslims who perform Fajr salah are laughing from the corner😅.... Islam has the solution for all the problems of humanity❤.
Fajar namaz ka time is perfect in islam
Before Islam coming Science has invented many things.
@@biplobmajumder7155bro he is just giving the suggestion why are u getting angry.😊
@@biplobmajumder7155there are lots of things which are already discovered in Islam.......islaam described many things before the science's existence 😊
First human in this earth is muslim .Hz,Adam a.s
@@siddika9944😂✂️
Fajr prayer in Islam ❤
And t€rr0ri$m in??
Har dharm mai ye niyam hoge🤔
@@travelongshivangi3579hey if you don't even know about Islam and haven't studied it,soo please don't make such comments.
A religion is not reflected by some group of people. Quran is the reflection of Islam which I am sure you haven't readed it
Me at 4:26 am 😅
Ohhh wow bro, How you woke up early in the morning?😮
Don't sleep. You will achieve it
Oohhh.. thanks bro 🎉
Chacha himself looks like diabetic patient and giving health advices
Full ozone ,inside head.
🎉pahele ye batao nahi pahele ye bataiye tamiz nahi hai bolne ki
Pura sone jagne ka ecosystem e kharab ho gaya 😢😢
Ozone part is bullshit.
Brahmamuhurta is good time according to science and our vedas both 🕉️❤️
Sir aap health ke baare mai itni bakchodi pel rhe ho phle khud ki health to dekh lo😂
Tujhse kafi bade hain, tameez hi nhi hai tujhe TUM bolna hai ya fir AAP 👎
Muslims who wake up 3:20 am
Muslim making 10_15 family when then??????
@@Lost_music07 then what is your problem bro. And it's totally myth..... Modi ji ka kitne bhai behen hai dekhlo. Yogi ji ka dekhlo.. Kuch bhi bhakte ho yaar
@@Lost_music07yes,why are you getting angry focus on yourself instead of spreading hatness among Hindus and muslims.
Bhai ladka bhi to jaldi uth sakta hai, ladki hii q lagai hai thumbnail me??
For views ?? 😂😂😂
What is this raj All your guests are giving different opinions on sleep, we are now confused