HOW TO PREVENT TEARING DURING BIRTH (perineal massage, birthing positions, breathing techniques)

In this video I share how to prevent tearing during birth. I talk about the importance of doing perineal massage from 34 weeks of pregnancy, the birthing positions that are best to adopt if you want to prevent tearing during childbirth and the 2 best breathing techniques you can use when giving birth. Learning how to prevent tearing during labour is good because it is something that many women worry about in pregnancy (it was a major fear of mine). Please make sure that you practice perineal massage to prevent vaginal tearing as well as practice the hypnobirthing breathing techniques as they will significantly reduce your chances of experiencing vaginal tearing. Also, be sure to get into the 2 best birth positions to make giving birth easier and more comfortable for you :)
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#howtopreventtearingduringbirth #perinealmassage #birthingpositions

[@HypnobirthingWithAnja]

If you would like to purchase the amazing PERIMOM for perineal massage- please use code ANJAMONCRIEFF at the checkout for a discount ;)
www.perimom.com/?ref=XlA8m8DdhF1SmK

[@catsseighteen4365]

I added this to my watch later 10 months ago when you posted this. I was 6 months pregnant. I ended up having a C-section at 8 and a half months 😆

[@zaraahmed3165]

Thanks for this I am 39 weeks and plan to give birth in water. I want to ask how do we do use downbreathing at the same time as using gas and air?

[@catsseighteen4365]

How did it go?

[@shamilamohammed2266]

Being indiced at 38 weks next week. I am so scared.. especially since i suffer from extreme hemmeroids

[@sweetiexoxo8670]

Pray to the lord by god's grace you will be fine. Have faith it's normal to be scared but you will get through this. ❤

[@hopefulson1881]

you not alone

[@daninee]

Hope everything went smoothly for you xx

[@ayyotube5224]

Why induce...?

[@mohammadsameena7902]

If in first pregnency the tissue is teared and at the second time of pregnancy there is chance we can the birth without any tear pls suggest some tips

[@HypnobirthingWithAnja]

Yes it is possible to avoid tearing and I would follow all the tips I have mentioned in this video :)

[@mohammadsameena7902]

@@HypnobirthingWithAnja Thank you ❤️

[@jeanamarielabiao-buscato8644]

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