படுத்தவுடன் தூக்கம் வர இதான் வழி : Dr. Raja Interview About How To Sleep | Healthy Lifestyle Tips

Dr. Raja - Royal Multicare
Mogappair West
Cell: 9677057374 - 7200030550
#fatburn #dr.raja #healthtips
DR Raja Tells About Healthy Lifestyle Tips.Good sleep is incredibly important.
It helps you feel good and makes your body and brain function properly.
Some people have no problem falling asleep. However, many others have severe difficulty falling and staying asleep through the night.
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[@karanbruzzz1532]

Intha video ve thoongama paakuravangala yaaru😂

[@smartappu594]

Me also 😂

[@vijayragavan7959]

Me bro

[@SPANGEL-gs9dz]

Nan tha

[@rajeshc0909]

Ya its mee

[@sethu9285]

Me

[@RadhaGS-iz8rc]

எனக்கு தேவையான.பயனுள்ளபதிவு.மிகவூம்.நன்றி.டாக்டர்

[@inan3230]

Seekrem தூக்கம் வர உங்க video பாத்தா போதும்...

[@lazerarokiyadoss6728]

நீங்கள் சொல்லும் தகவல் மிகவும் பயனுள்ள தாக இருந்தது மிக்க நன்றி ஐயா

[@HariPrasad-um4cx]

200% Correct, My mind will get to sleep when time is 2 am .. Its what our mind believes...my mind got struck with that timing, We can sleep early but ?!

[@nareshkumarl6247]

Bro romba simple oru 10 mins engineering book padinga ✋podhum

[@sabaris208]

Yathei 🙄😂😐

[@boopathi7146]

interview starts @ 1:20

[@RajKumar-rg6ow]

Thank u doctor , epa night 12 ethu thaan naa pakkara last video , very use full massage unga tips ah naa follow pandra 🙏🙏🙏

[@kavin7542]

1:24 video starts

[@ramg2904]

உங்கள் அறிவுரை மிகவும் பயன் உள்ளது....மிக்க நன்றி

[@nasrinazar0107]

Indha video na ipa pakra tym 1:22 a.m..lots of thoughts ena thunga vdradhilla🙁

[@vickyrx1009]

exam time la book thorathu oru 30mit padicha pothum super Ra thugam varum yanakkulam

[@a.l.johnsonasirvatham6137]

Sir, Thank you very much for your useful information to Sleep well. 🙏

[@meena..17]

Super tq bro na etha video pakum pothu 1.40 night eni nega sonathu kattu painra tqqq

[@vijikrishna1615]

Hello Doctor 🙂 thank you so much for your useful advices.
When I simply liedown keeping my eyes closed i get continuous thoughts .....& not able to sleep.......

[@saravanankamalakannan9715]

I am impressed with you sir, u r so nice, apart from money u gave good advice. Thank you.

[@nadarajanvelayutham6941]

வணக்கம் ஐயா தகவல்களுக்கு மிக்க நன்றி வாழ்க வளமுடன்

[@vincentrathinasamy4534]

மிக சிறப்பு.

[@coimbatorean2671]

You words are always usefull and practical doctor, Thank you

[@hassinsundarbabu32]

Thank you for your tips. Dr😊

[@RajaRam-mk3mb]

Enaku thookam vara english speech audios ketaa illa paathaa sema thookam varum

[@BhavaBhavani04]

Thank u so much for our useful suggestions sir

[@vasanthisundernath2067]

Thank you doctor for this valuable advice. I will practice as you told. I dint get slerl at all in the nights . I am 64 year old. Night after going to bed my brain work a lot . I am not able to control it . I will try some of the method you have adviced

[@anbuarul7323]

Nanri sir

[@riyathkarthi5457]

நான் எல்லாம் தூங்க 4:30 விடியகாலம் ஆகும்... 6 வருசமா நைட் ட்ரைவிங் தான்

[@mohamedriyasriyas6393]

Pawam bro

[@normalhuman9311]

Super ji nee...nalla varanum

[@mv1674]

Itha videoyova yaru ✋might 🌙Night 12ku apram pakkuravanga!?

[@babug4754]

super sir useful video babu.g karaikudi

[@sureshkumar-ys8je]

Semma speed speech

[@lancetzyy]

Thookam varadha main reason body heatdha.uchila coconut oil vechitu illa kulichito thoonguna automatica thookam varum

[@kishokdony2539]

Superb speech..👏👏

[@udhayasravanan5246]

Fantastic really great information and tip's so helpful everyone sply my family la most late night thaan thonguvoam so this video so usefu◀💚▶l Dr.Raja sir ◀💚▶ur amazing thq 🙏💐👍

[@venkatbalakrishnan4841]

Superb bro. Thanks

[@Murugan-hw4bx]

phone switch off panna pothum.. or fast ta data panna pothum.. .. இப்ப நல்லா தூங்கலாம்.. 😊

[@laksmananvelu7003]

Thanks for your information anna 🙏🙏👍👍

[@sangeethar7508]

Alagi semaya pesara chellam ni 😍😍😍

[@Naveendayalan14]

Thanks sir for ur information

[@muthupandiyarajans5786]

Thanks 👍👍👍

[@madrasmememarket6075]

me watching this @ 2:45 am 😂😂😂

[@snekipavi3566]

Thumbnail ah paathathum neenga edho ashwin tha solla varingalo nenacha 😄

[@cartoonkandhasamy]

Innoru technic irukku kanna moodi 100 to 1 vara irangu varisaila count pannitte vaanga ungala ariyamale thoongiruvinga

[@Ve.for.victory.]

Thanks for the video sir ❤️

[@vincentpaulpaul1208]

Poda penchooth

[@vadivualagan1386]

Thanks

[@janakiraman3717]

Nice information sir tq

[@TamilaTamila-jv5lz]

தூக்கம் வந்துச்சு என்றால் பதிவு பண்ணுங்க.....

[@kishoreforever3679]

Intha video vey thookkam varala nu tha pakka vantha 🤣🥱

[@vadapochchae1341]

Enaku night thookame varadhu
I think I want a live in USA 🇺🇸

[@kavyamurugan1914]

Deep sleeping illa naa the things which happened on that whole day dream ah varuma.... illa adhu nrml dhaana

[@flyingsquade1674]

Super sir

[@RANJITHKUMAR-wp7jw]

Nyt fulla thungama mrng 5 maniku video pakuren😂

[@shanthiswaminathan6624]

சார் கண்ணில் உள்ள ரெட்டி னாவை குணப்படுத்தும் சிகிச்சை முறை

[@8939110135]

Good contentive video

[@bharathisaravanan5494]

Tq doctor

[@banurajamani5801]

Thank you sir

[@vilageboy33]

sleep before meditation for 10 minutes you get deep sleep

[@Vikas-it5mc]

😍

[@raja143csg]

செல்போன் பார்க்காமலே இருந்தால் தூக்கம் வந்துவிடும்.

[@thunumarripasaga5393]

Indha video va na night 1oclock ku pathen😂😂😂

[@balasubramaniangovindasamy2208]

Very good 😊

[@Japan_vlog7]

Naan Japan LA irukam one week night next week day shift work thookam warzuku Anna seiya wendum sari ya thookame illa izala pathippu waruma 🙇

[@Manoj-qf6lq]

Thanks for this useful information sir!

[@v.balajiv.balajivictoriya679]

Sir vera level sir neenga🔥

[@anusuyar8423]

Thank you very much sir 👏🙏

[@abhishekr1307]

Bore aadikura book ethuku vaagunu school or college book pathala pothu 😆😆

[@nadrajstudio4520]

Super 😎

[@vjfanaravinthvjfanaravinth7597]

4.40AM

[@chandrasekaramsubashini1756]

Superb dear doctor

[@gurunarayanan4065]

Thanks bro

[@cvharan3474]

Soft songs ketale thookam vanthirum

[@rajeshmakilcbe]

Super structure doctor nenga

[@Lax_Man1]

Sir naney epo enthe video va 10pm ku dhan paken, ena pana 😅

[@vigneshking3301]

11 std physics book eduthu padinga
Udanae thungiruvaenga

[@sakthi140oparator]

ஆக மொத்தம் ஃபோன் use பண்ண கூடாது👍

[@rudhrascosmos8462]

Naa padutha half and hour la thungirva, aaana night fullaa dream koduuramaana dream oru maari loop dreaam, muzhicha thaa uyir a varuthu appdi irukku, ennaala mind a eppadi steady pandrathu therila, sollunga anna

[@prabhakarant542]

Nice 👌👌👌

[@mohammedalthaf9787]

Sir unga vedio pakka pakka thukkam vanthuruchu 😔

[@kalpanamurugan2317]

Weight gain tips sollunga sir

[@sasikalat3942]

Yes lam

[@AK-gs5hj]

Intha video parkkum pothu time night 1:43am 😂😂😂

[@Mr.Passing_cloud]

Enakku evening 4:30 - midnight 2:00 Manivara duety irukku bro naa enna PandraThu😰

[@romanprabhu2189]

Joba resign pannirunga😂😂😂

[@Mr.Passing_cloud]

@@romanprabhu2189 athaum vitta vera income illa bro🤧

[@romanprabhu2189]

Summa velayattuku sonnen bro... Work muduchutu vandhu nimmadhiya thoongunga bro.. Kalaila Ungalukku eppo mulippu varudho adhu vara

[@Mr.Passing_cloud]

@@romanprabhu2189 🙂 kandippa Brooo

[@gandhimathyelangovan630]

வணக்கம்தம்பி எனக்கு வயது58diabetic patientஎட்டு மணி நேர உறக்கத்தில் ஆழ்ந்த உறக்கம் எவ்வளவு மணி நேரம் இருக்கவேண்டும் பகலில் உறங்கலாமா

[@fardhulfarjana1103]

Indha vdo pakuradhu dhan enaku thukam varudhu 🙄😴😴😴😴

[@-EEE--SakthimuniS]

Hai supar bro

[@lakshmim8259]

Unga thumbnail la parthuttu Uma Riaz mam nu pinaichaen.

[@kaniSwe]

Sir heart beats second ku two tyms thudicha yathachum problem aguma

[@annakaamu3735]

இந்தலேகியம்எங்கேகிடைக்கும்

[@mustafamustafavip1635]

Naa ippo kuda thoongamadha indha video pakkura naa🤣🤣🤣

[@chachu1890]

Indha video pakura timeaa 11.20 uhhh 🤣🤣🤣

[@rajeshm2017]

1.32 Am 😁😂😂

[@sekar_antony]

12:30

[@iyneesdiary8841]

Thukam varuthu ana urine varai madiri irukku athanaal en thukam kalaiyuthu enna panna sir

[@kalaijanani5144]

Unga big fan sirrrrrrrrrrrrrrrrrr

[@padmas2908]

Hmm

[@mhamesuhail8605]

Entha video va 2clk thugama pakurathu yaru😁🤣

[@hajirahajirahajim7063]

எனக்கு ராத்திரி தூக்கம் வரமாட்டேங்குது படபடப்பு தான் வருது அதுக்கு ஏதாவது டிப்ஸ்

[@Yasar9789]

Enaku la sharp ah 10.30 ku thookam vandthurum

[@lonewolf6584]

Neenga romba lucky

[@Yasar9789]

@@lonewolf6584 ஒரு மூன்று நாள் தொடர்ந்து உங்களுக்குப் பிடித்த நேரத்தில் தூங்கி பழகுங்கள் பிறகு தானாகவே வந்துவிடும்

[@lonewolf6584]

@@Yasar9789 ok bro 😊

[@thavasinathan1]

நான் லாம் 12 மணிலாம் பாத்ததே இல்ல போன வருடம் முழுசா

[@kishokganesan671]

Watching this video @2:30am

[@fighting-ag-injustice]

Sir no police works upto DGP, no VAO , Thasildar, Collector works when we report..total society including CM, PM , President , even court is not works. Hence I was disturbed and I am not able to sleep. I woke up after 1 or 2 hrs sleep sir. With out giving bribery no work is happening..it affects my sleep sir

[@AnuAnu-s3k6f]

❤🎉 yes damn true 😢

[@haniahtimes1511]

Super

[@manikandang7347]

4 to 5 உண்மைதா அண்ணா

[@karthikeyan5247]

எனக்கு நான் நினைத்த நேரத்தில் தூக்கம் வரும்....

[@thirumoorthy.m8948]

உங்கள் வயது என்ன சார்?

[@sagayarani9877]

Super

[@gogulvsp8649]

Na video paakumpothu night 3 mani😂