Back Pain|Kamar Darad| Back Muscle Pain|Jakdan|Reed ki Haddi Mein Pain|Sab Se Chhutkara Paye

In this video you can learn complete back pain related exercises
Very effective exercises for back pain
with 15 to 30 days you can relief from back pain permanently
Iss video mein ap back pain ko theek karne wali exercises seekh sakte hai.
kitni bhi purani darad ko ap inn exercises se theek kar sakte hai.
Back pain bahut common ho chuki hai ager iss ka jaldi hi koi treatment nahi kia gaya to je ap ki taang ki tarf jana suru ho jayegi jo ki bahut dangerous hai.
App inn exercises ko apne daily basis pe kariye
minimum 12 days or maximum 30 days ke baad ap khud mehsoos karoge ki meri back pain kamm ho gayi hai jaa theek ho rahi hai.
App Khana khaye jaa nahi but daily exercises karni hogi ap ko sab kuch chhod chhaad ke.
Bilkul bhi exercises mein skip nahi karna hai
exercises ko set wise karna hai or repetition ap apni body ki capacity ke hisaab se rakh sakte hai.

[@1BulletOneEnemy]

Thanks sir

[@IBFitnessAndSports]

Wlcm bro