Dr.Shiva was the only caring person who brought up infrastructure while the others were busy locking people down with weekly boosters. Now we are left with deadly fires in hawaii, floods in NYC and toxic smoke from forest fires throughout the country. All because of faulty infrastructure. Will it get worse? Help us Dr Shiva. You are the only Presidential candidate to talk about this and has provided solutions.
I went to a hormonal clinic and got a blood test done. My total testosterone was 267 at 33 years old, which was embarrassing. They tried to prescribe me with TRT and ozempic, but I kindly declined and decided to naturally lose this belly fat (I'm 260lbs at 5'11), fast, lift weights, walk 10k steps, stop drinking and eat high protein
Nice. Mine was around 303, at 37. Not super great. A little overweight and not completely sedentary, around 21- 22% body fat. But I have terrible sleeping habits: I go to bed too late, sleep too little and when I took this blood test I had a somewhat bad insomnia: I coud go 48h ou 72 withoup sleep and that felt terrible. So my point is ... dont forget to sleep well ! I didnt see sleeping being mentioned in the video but its also important
It's great to see someone giving health information who has a great physique, no tattoos and does not shave his body. That's rare in the RUclips space!
This is where Mike's frustration becomes obvious; so much wrong with the messages out there on health it's almost criminal, but also the fact that so many people are looking for shortcuts without doing the obvious. It must feel like talking to a brick wall sometimes.
And lets not pretend there isn't an element of state sponsored sabotage when it comes to the messages and advice around health and nutrition. This should be a concern for all of us. A sick populace is not a functional one.
I've been fit and athletic my whole life. But I didn't discover this game changer low carb and high fat diet until it was necessary to fix my blood test numbers last year. I wish that I could have discovered the truth twenty years ago! My workouts had plateaued for the last twenty years. I thought it was genetic. I thought I had gotten all outta my body. This past year has been phenomenal. I can't believe what a difference this diet change has made for my daily work out and physique? I'm 54 and optimistic about improving again l And I'm all natural! I'm not on steroids. I'm off carbs!
Dr.Shiva was the only caring person who brought up infrastructure while the others were busy locking people down with weekly boosters. Now we are left with deadly fires in hawaii, floods in NYC and toxic smoke from forest fires throughout the country. All because of faulty infrastructure. Will it get worse? Help us Dr Shiva. You are the only Presidential candidate to talk about this and has provided solutions.
I want to add this for men new to HRT/TRT, those that are older and actually need it. Make it a priority to get in the gym for resistance training, and most importantly, do LISS cardio daily to drop your body fat to the point where and AI is not needed or rarely needed. I creep TRT boards, and estrogen management is a huge issue and it is directly related to how much fat most middle aged men carry. For example. I was just shy of 300 pounds (6'4") when I started TRT 2 1/2 years ago. I needed 1mg Adex a week to keep my E2 in check. I am now 255lbs with visible abs at 52.years old and I no longer need to take my AI. Dose of testosterone hasn't changed, but my diet and body have. One of the best decisions of my life was to get my hormones and health in order.
@@brianodonnell7076 You inject testosterone daily? I always assumed it was weekly. Did you go from weekly to daily? If you don't mind sharing, your total T or free T level went from what number to what number this year? Of course losing bodyfat and increasing muscle mass had an effect, too, not just the TRT. I understand the key thing when it comes to estrogen in men is the T to E2 ratio, right? The higher your T levels, the higher (within reason) your E2 levels can be. Anyhow, thanks for sharing.
Testosterone increases insulin sensitivity, likely a big reason why trt works as a therapeutic to all the symptoms of metabolic syndrome, but not a cure. Mike is right, the answer was right under everyone’s nose. Loose the weight and the Test will rise and help to get the fuel into the cell. Now loosing the weight maybe easier said than done because of a fatty liver or just your fat cell being so toxic the body is reluctant to utilize it. Another video is required to tie up some loose ends. Thanks, Richie
I reorganized some storage areas this weekend and got my 8500 steps by doing so. Now if only i could reorganize everyday and i woukd be alittle healthier.
Even with naturally high levels I feel awful when I’m not working out and eating too many (bad) carbs/sugar. Being sedentary is one of the worst things you can do for yourself too
I hear you brother. I have 850 test, and weighh 74kg and am 5'10. But thanks to a sedentary office job lifestyle and takeaways, I often feel like sh1t. However, the old Sergeant-Major still reports for duty pretty well and I am quite pleased with that but there is always room for improvement
Very interesting. I had a friend with PCOS. I looked into it briefly and came to these same conclusions. However, because of the brevity of my research and lack of medical credentials (she is a nurse) I hesitated to say anything.
Since you posted this video Ill add my results from keto/carnivore. For reference this was not intended as a weight loss, but insulin glucose and inflammatory marker reduction, as well as fibro diagnosis. The results... well lets start with the before- 215 lb 6ft male 24%bf 49yrs old fasting glucose 108, trig 155, hdl 44, anemic, alt 46 total T 338 free T 6.8, e2 28 7 months later 50 yr old now 185 16%bf fasting glucose 94, trig 46, HDL 69, ferritin in range, ALT 23, total T 550, free T 9.3, e2 14 Of note, I started taking d3 with k2 at 5k iu daily before this change in diet
I'm a skinny individual and went keto. I did it just like instructed. I didn't test my testosterone but I can tell you that I got weak in the gym and couldn't get it up.
I guess this explains the sudden rise in obesity and the sudden loss of testosterone simultaniously starting in the 80's. It makes perfect sense to me.
My wife says men lose weight easier than women. I dared her to try my diet, and she hasn't yet, but I think it can fail to help you feel better and lose weight if you want that. All my tet numbers improved, and my diet wasn't as bad as many are so they have even more room for improvements than me. She says we can t both afford to be on your diet so you do it alone... an excuse and trying to make me feel bad for improving at the same time I feel.
I can't convince my wife to do anything. She was big before COVID but then worked from home every day and added another 50 pounds eating constantly. She gets mad when I bring it up.@@BARBELLS-AND-BUDS
High intensity YELLING!!! But Sunday was leg day cuz I was out all day Saturday and only had time for an at home workout. Gotta keep the tree trunks maintained
I’d love a deep dive on the USDA my plate meal plans and ass backwards staple foods to end any and all doubt that our health is priority #1. Grains. The staple food include wheat, crackers rolls muffins bagels and rice for a little variety. Veggies include legumes and peas. Not onions broccoli cauliflower. Just those. Canned fruit. Non fat dairy is of upmost importance. Sugar Sweetened is acceptable. Margarine corn oil safflower oil are the recommended oils.
Yeah. My husband can’t even do a single push up… I’ve tried to get him to do some light weights. He’s only 35… I’m so worried. He’s also skinny fat. Idk what else to do
Go for a walk, go play ping pong, buy a rowing machine, take a tour with massive walking, play badminton, play tether ball, miniature golf, golf, hit balls, play baseball, soccer, football, mountain hiking, climb a tree, dig a hole, plant a tree, join a group to pick up trash, sell the TV and computer, climb a ladder, how many pushups can you do?
I have been watching you seen the pandemic. I am not perfect with my diet and exercise but I try and know I do need to try harder. Did the rim to rim this weekend, took me 13 hours hope to do in 11 next time. Love your mountain hair and enjoy your enthusiasm!!! Don’t listen to snarky comments:)
Dr.Shiva was the only caring person who brought up infrastructure while the others were busy locking people down with weekly boosters. Now we are left with deadly fires in hawaii, floods in NYC and toxic smoke from forest fires throughout the country. All because of faulty infrastructure. Will it get worse? Help us Dr Shiva. You are the only Presidential candidate to talk about this and has provided solutions.
What is a healthy testosterone level? I am aware that our grandfathers and fathers likely had higher levels maybe even over 1000 but curious to know what it is today.
I am 39, 5'10, 74kg, and sleep well and my sex life is great. I have 850, as per a week ago and I feel not too different from my early 20s. But, I wanna hit that 1000 mark within the next year and guess what, I don't go gym and no roids. It's do-able brother
Mike, what compounds, not found in meat, are necessary to consume? I simply don't understand the thinking behind eating plant matter at all. Variety and such are a non-issue for me as I simply eat to optimize health but I haven't heard a cogent argument, so far, necessitating the eating of plants of any kind.
Whoa, bro. Took an extra dose of Adderall right before filming? Holy cow. If I wanted to listen to high energy shrieking, I'd tune into Greg Doucette. Always love the content.
Lol I do not think Greg Doucette can be compared to Mike by any means. Greg sounds like Kermit the Frog. Mike who went on a hike before the stream, then wanted to share huge amount of enthusiasm for the topic of hormones before getting ready to spend more time with his family. Not easy to balance all of that on a Sunday night. There's a difference between shrieking and Mike speaking loudly to get an important point across about TRT.
i take a DHEA and a zinc before bed. today i hit a 1rep PR, a 4x8rep PR, and finished with a set of 20. that'll boost me for a day or two. Definitely red meat, its organs, eggs and mushrooms, will help too. Sprinting. Reduced stress&better sleep, minimizing plastic exposure
@@mmakeyboardwarrior4646 lol. Well look to each their own. I don't think it will hurt you, provided the veg meat doesn't have too much soy, but I don't want those. I prefer natural foods..... And not really about bugs.
It's more than a life sentence putting you on life support. It also shrinks your testicles and natural T production. Truly a downward spiral. A rotten deal with the devil, if ever I saw one. I find it so odd that I see gradually more and more men in their 30s and 40s openly admit to being on TRT, nearly wielding it as a badge of honour on the outside of their sleeve now... It amazes me. Don't even get me started on the ever increasing steroid abuse... That's growing on trees now. I've tried to have both high and low T, due to prolonged insomnia that brought me to my knees, and low T is devastating, but my recovery taught me that the body can bounce back very strongly when it recovers naturally from whatever the root cause is. A happy ending to the otheriwse miserable story.
1). Used the Backbridge stack for my spine for 2 minutes each morning and evening. 2). Twenty incline pushups at the kitchen sink. 3).Forty-six calf raises, 4). Crawled on the hands and knees about 34 feet distance, 5). Farmer’s Walk, 22.5 pounds each hand for 2 minutes and 57 seconds. 6). For two minutes, ankle exercises.
Healthy men have low testosterone most likely because of endocrine disruptors. Testosterone will not dramatically increase by having lower blood glucose. Incessant chemical assault on the body has too strong of an effect on psysiology to ignore. He is wrong on some of his premises.
You seem to know something, maybe enlighten me in my situation. Tested last August and flagged at 1118 testosterone & flagged at 5.8 A1c. At age 66, something doesn't seem quite right. Any insight?
@highintensityhealth hi Mike. What was the reference to a listener saying you helped with seaizure prevention? Do you have material I can checkout to further explore?
@RockandRootsEnduro, hey,-- I'm Tali, the listener who recovered completely from my daily partial and grand mal seizures, Without Medication. I'd love to talk more about this if you have any questions or comments about seizure prevention!
@@lostieaddict I have a friend that has had more and more frequent seizures over the years and I am interested in any info on how you managed to slow/stop your symptoms.
@RockandRootsEnduro I believe the first step is believing that seizures can be healed naturally, especially because pharmaceutical medications for seizures can lower a person’s threshold to cope with seizures over time. People suffering epilepsy have: 1. A ROOT CAUSE for their seizures. Finding The Root Cause is the most important aspect for healing seizures. Identifying root cause means identifying your triggers. Primary triggers are: blood sugar imbalances, light, sounds, hormonal fluctuations, emotional stressors, physical injuries to the head, but primarily blood sugar imbalances, as blood sugar and hormones go hand in hand. 2. RAISING YOUR SEIZURE THRESHOLD: Every human has a certain threshold for preventing seizures, some people’s threshold is higher and stronger, people with chronic epilepsy have a low threshold. When the threshold is lowered, seizures are more easily triggered. Many things lower the seizure threshold, primarily: lack of sleep, withdrawal from drugs including anti-epileptic medications, estrogen imbalances, and lack of sleep. The seizure threshold can be raised, especially depending on the person suffering from seizures. This can also vary depending on if the person with epilepsy is male or female. If the person suffering is female, there is a great chance that she has Catamenial Epilepsy. However in both male and female cases, raising the seizure threshold mainly depends on hormonal health. For example, a hormone called progesterone is a hormone which has been shown to be neuro-protective in males and females, thus the roles of hormones for neurological illness should not be ignored.
@@RockandRootsEnduro Supplements that significantly prevented my seizures: 1. Daily supplements for Mitochondrial Dysfunction: 1. Alpha Lipoic Acid (300 to 600 mg) 2. Acetyl L Carnitine (500 mg) 3. NADH (10 mg) (can be paired with Glycine in the morning for added benefits) 4. CoQ10 (Ubiquinone), (Liquid version if possible) 2. Daily support for Neurological health: 1. 400 - 1,200 mg of Magnesium Glycinate (the most beneficial version for me is “UltraMag”, it is a complex form of magnesium, also paired with Vitamin b6 for extra neurological benefits) (another fantastic brand is Innate Vitality Magnesium Glycinate). It is important to have at least 400mg in the evening. 80% of the US population is deficient. 2. Berberine 400 mg at the end of your last daily meal, ideal for epilepsy, as it is beneficial for epileptics to practice Time Restricted Feeding (as opposed than Intermittent Fasting). The difference between TRF and IF is that: TRF stresses the importance of metabolic flexibility through eating breakfast and supporting circadian rhythms. Alternatively, Intermittent Fasting or skipping breakfast does not address the importance of breakfast, blood sugar health, or heart rate “dips” that benefit from minimizing food at night, which is essential for good sleep) 3. Two grams of Cod Liver and or Cod liver Oil daily, (or Krill Oil + Alaskan Salmon Oil): at the end of your last daily meal: Studies show that 2 grams of fish oil protect and saturate the areas of the brain that are scarred from seizures. 2-3 grams of fish oil (NOT more than 3 grams) are effective at improving sleep depth. 2 grams daily prevents permanent effects of Hippocampal Sclerosis, a major side effect of epilepsy that causes degenerative illness. Omega 3 fatty acids from high quality fish like Cod Liver are best. This is because Cod Liver contains Vitamin A, which regulates gluconeogenosis. When taken at night or with your last meal it, the Vitamin A from the cod liver will help prevent blood sugar drops or general disregulation which is a primary cause of seizures. 4. Inulin: Check out “The Nemecheck Protocol” on RUclips for more information on Inulin. Dr Nemecheck studies epilepsy, dysautonomia, autism, and other inflammatory conditions related to neurological health. Dr Nemecheck has successfully treated people for epilepsy and autism through his research on and treatment with a prebiotic fiber called Inulin. Inulin supports health of nerves through the gut. The idea comes from the fact that there are more living bacteria in the human body than there are human cells, so if you heal the gut theoretically you can heal your human cells. 5. A Keto”biotic” diet- Alternative to a standard keto diet which was created to cure epilepsy, “Ketobiotic” is a still a keto diet yet it prioritizes gut health more. Unlike the standard keto diet for epilepsy which is primarily oil and large servings of pure fat, with no fiber whatsoever, the “Ketobiotic” diet impacts beneficial neuroprotective hormones like progesterone and it prevent gut-disbiosis. It will repopulate the gut with the hormones it creates which a person with epilepsy needs. To learn more about Ketobiotic, check out Dr Mindy Pelz’s book: “Fast Like A Girl”
People need to hear this. The solution/cure is quite often far simpler than People think. Pharmaceutical life-long intervention should be a last resort, and in probably most cases does not address the cause of the problem - this would only be the case if one's body is physiologically incapable of producing testosterone.
So elevated insulin is good for building muscles but at the same time bad for testosterone? I think i don't understand. Is it only bad when you don't excercise aswell while having high insulin?
2:20 is the start!
not anymore?
I like this version of you. more fire.
What is your resting body temperature
I'm on the 3d bottle of your Bernerine Brand, now my wife is taking too. Notice that wake up way better, 43 using cpap. 27% BF and lowering...
Dr.Shiva was the only caring person who brought up infrastructure while the others were busy locking people down with weekly boosters. Now we are left with deadly fires in hawaii, floods in NYC and toxic smoke from forest fires throughout the country. All because of faulty infrastructure. Will it get worse? Help us Dr Shiva. You are the only Presidential candidate to talk about this and has provided solutions.
I went to a hormonal clinic and got a blood test done. My total testosterone was 267 at 33 years old, which was embarrassing. They tried to prescribe me with TRT and ozempic, but I kindly declined and decided to naturally lose this belly fat (I'm 260lbs at 5'11), fast, lift weights, walk 10k steps, stop drinking and eat high protein
Nice. Mine was around 303, at 37. Not super great. A little overweight and not completely sedentary, around 21- 22% body fat. But I have terrible sleeping habits: I go to bed too late, sleep too little and when I took this blood test I had a somewhat bad insomnia: I coud go 48h ou 72 withoup sleep and that felt terrible.
So my point is ... dont forget to sleep well ! I didnt see sleeping being mentioned in the video but its also important
@@Leontor1234 Absolutely. I used to sleep 5 hours on a good day but now I'm in between 6-7 hours
Please give us an updates on your results.
I would not be opposed to a topical cream for TRT short term just to get in the habits of working out!
It's great to see someone giving health information who has a great physique, no tattoos and does not shave his body. That's rare in the RUclips space!
My Dr....obese and telling me to be Vegan like him🤣
What's wrong with body art??? Lmao
What does tattoo have to do with anything?? Don’t judge a book by its cover ;)
Let people get their tattoos and shave their body if they want 😆
Tattoos are a sign of a hive mindset and low intelligence.
This is where Mike's frustration becomes obvious; so much wrong with the messages out there on health it's almost criminal, but also the fact that so many people are looking for shortcuts without doing the obvious. It must feel like talking to a brick wall sometimes.
And lets not pretend there isn't an element of state sponsored sabotage when it comes to the messages and advice around health and nutrition. This should be a concern for all of us. A sick populace is not a functional one.
@@marco_cee_ Exactly right.
My wife is a board certified integrated wellness doc and it is an Everest day every day.
I've been fit and athletic my whole life. But I didn't discover this game changer low carb and high fat diet until it was necessary to fix my blood test numbers last year. I wish that I could have discovered the truth twenty years ago!
My workouts had plateaued for the last twenty years. I thought it was genetic. I thought I had gotten all outta my body. This past year has been phenomenal. I can't believe what a difference this diet change has made for my daily work out and physique? I'm 54 and optimistic about improving again l And I'm all natural!
I'm not on steroids. I'm off carbs!
Do you ever have cheat meals with carbs? Im interested in trying this diet plan
I really appreciate the shouting and enthusiasm. You've helped me realise things throughout our history! Many thankyou brother. power and peace
Dr.Shiva was the only caring person who brought up infrastructure while the others were busy locking people down with weekly boosters. Now we are left with deadly fires in hawaii, floods in NYC and toxic smoke from forest fires throughout the country. All because of faulty infrastructure. Will it get worse? Help us Dr Shiva. You are the only Presidential candidate to talk about this and has provided solutions.
The solutions are simple, but pharma can't make money with it...
Love your high energy presentations!
I want to add this for men new to HRT/TRT, those that are older and actually need it. Make it a priority to get in the gym for resistance training, and most importantly, do LISS cardio daily to drop your body fat to the point where and AI is not needed or rarely needed. I creep TRT boards, and estrogen management is a huge issue and it is directly related to how much fat most middle aged men carry.
For example. I was just shy of 300 pounds (6'4") when I started TRT 2 1/2 years ago. I needed 1mg Adex a week to keep my E2 in check. I am now 255lbs with visible abs at 52.years old and I no longer need to take my AI. Dose of testosterone hasn't changed, but my diet and body have. One of the best decisions of my life was to get my hormones and health in order.
What's adex?
@@j2shoes288 I’m assuming he’s talking about Arimidex. Taken to lower estrogen.
@@j2shoes288 Arimidex
@@Rileyed It absolutely does. I inject daily.
@@brianodonnell7076 You inject testosterone daily? I always assumed it was weekly. Did you go from weekly to daily?
If you don't mind sharing, your total T or free T level went from what number to what number this year? Of course losing bodyfat and increasing muscle mass had an effect, too, not just the TRT.
I understand the key thing when it comes to estrogen in men is the T to E2 ratio, right? The higher your T levels, the higher (within reason) your E2 levels can be.
Anyhow, thanks for sharing.
Testosterone increases insulin sensitivity, likely a big reason why trt works as a therapeutic to all the symptoms of metabolic syndrome, but not a cure. Mike is right, the answer was right under everyone’s nose. Loose the weight and the Test will rise and help to get the fuel into the cell.
Now loosing the weight maybe easier said than done because of a fatty liver or just your fat cell being so toxic the body is reluctant to utilize it. Another video is required to tie up some loose ends.
Thanks, Richie
Loved the high energy presentation! Good stuff Mike.
Must be the testosterone 🤷♂
Definitely, his hormones...
Dude was channeling Greg Ducette on this one!
I was speculating "roid rage"...
if you've ever been high on stimulants you can instantly tell he's on something in this video
Decaf dude, decafe!
No doubt. This is the second video of his where I literally thought he was “high” 😂
I reorganized some storage areas this weekend and got my 8500 steps by doing so. Now if only i could reorganize everyday and i woukd be alittle healthier.
Woosaah my brother... stress also reduces testosterone in men.
Even with naturally high levels I feel awful when I’m not working out and eating too many (bad) carbs/sugar. Being sedentary is one of the worst things you can do for yourself too
I hear you brother. I have 850 test, and weighh 74kg and am 5'10. But thanks to a sedentary office job lifestyle and takeaways, I often feel like sh1t. However, the old Sergeant-Major still reports for duty pretty well and I am quite pleased with that but there is always room for improvement
@@Sa7biUK Haha, I hear you there brother. Once the flag ain’t flying above half mast It’ll be time to start making some calls 😏
I have a Berkey Water countertop filter, it's great, best tasting "unstripped" water I've tasted besides Spring.
This is just spectacular! Great info, great delivery. Love the passion, much needed. Should have millions of views
Meat and veggies and eggs and very little fruits. Don't over eat and drink water with salt and lemon juice for electrolytes.
Meat, eggs, fruits, very little veggies.
@@DroopyWorm watch what fruits tho they can have lots of unneeded sugar
Love the enthusiasm! That 12 mile hike did you well❤
Very interesting. I had a friend with PCOS. I looked into it briefly and came to these same conclusions. However, because of the brevity of my research and lack of medical credentials (she is a nurse) I hesitated to say anything.
I get the feeling Mike is caffeinated today 😂.
(Luv ya bro, keep spreading the message.)
The Billy-Mays-like tone made this even more enjoyable to listen to. 👍👊🤣
Since you posted this video Ill add my results from keto/carnivore.
For reference this was not intended as a weight loss, but insulin glucose and inflammatory marker reduction, as well as fibro diagnosis.
The results... well lets start with the before-
215 lb 6ft male 24%bf 49yrs old fasting glucose 108, trig 155, hdl 44, anemic, alt 46 total T 338 free T 6.8, e2 28
7 months later 50 yr old now 185 16%bf fasting glucose 94, trig 46, HDL 69, ferritin in range, ALT 23, total T 550, free T 9.3, e2 14
Of note, I started taking d3 with k2 at 5k iu daily before this change in diet
Your hair actually looks much better than it usually does. 👍🏻 Why do you sound like a game show host in this video?
Mike - you’re SUPER excited tonight! It’s cracking me up! I love your work. Thanks for all you do!
You are very hyped up today
When people ask me why your channel is called “High Intensity Health” I will direct them to this video lol. Love it!
Action is of dire importance and your sincere concern it is clear in your voice.
I'm a skinny individual and went keto. I did it just like instructed. I didn't test my testosterone but I can tell you that I got weak in the gym and couldn't get it up.
Re 5:32 non assertive men.. in the west we are also awashed in estrogenic compounds pesticides and hormones in our foods... a environmental problem
I guess this explains the sudden rise in obesity and the sudden loss of testosterone simultaniously starting in the 80's. It makes perfect sense to me.
My wife says men lose weight easier than women. I dared her to try my diet, and she hasn't yet, but I think it can fail to help you feel better and lose weight if you want that. All my tet numbers improved, and my diet wasn't as bad as many are so they have even more room for improvements than me.
She says we can t both afford to be on your diet so you do it alone... an excuse and trying to make me feel bad for improving at the same time I feel.
I can't convince my wife to do anything. She was big before COVID but then worked from home every day and added another 50 pounds eating constantly. She gets mad when I bring it up.@@BARBELLS-AND-BUDS
High intensity YELLING!!!
But Sunday was leg day cuz I was out all day Saturday and only had time for an at home workout.
Gotta keep the tree trunks maintained
The tree trunks are important.
I’d love a deep dive on the USDA my plate meal plans and ass backwards staple foods to end any and all doubt that our health is priority #1. Grains. The staple food include wheat, crackers rolls muffins bagels and rice for a little variety. Veggies include legumes and peas. Not onions broccoli cauliflower. Just those. Canned fruit. Non fat dairy is of upmost importance. Sugar Sweetened is acceptable. Margarine corn oil safflower oil are the recommended oils.
Must of been one hell of a hike 😂
Animated and on fire today 🎉🔥
🤣yeah that must have been some hike
Can’t hear you
2:08
Forget about the hair! What's with the voice?
You almost sound like Steve-O!
I don't know what's happened to your voice but regardless you are on another level today. LMAO.
I love the way you connect what I've been researching
Fodagia Agrestis and Tongkat Ali. I took these supplements and my testosterone spiked.
Great info! Thank you!
Yeah. My husband can’t even do a single push up… I’ve tried to get him to do some light weights. He’s only 35… I’m so worried. He’s also skinny fat. Idk what else to do
Go for a walk, go play ping pong, buy a rowing machine, take a tour with massive walking, play badminton, play tether ball, miniature golf, golf, hit balls, play baseball, soccer, football, mountain hiking, climb a tree, dig a hole, plant a tree, join a group to pick up trash, sell the TV and computer, climb a ladder, how many pushups can you do?
@@mballerAnd dance around the Living room too. Movement. YES. 👏👏👏🥳
@@moiragoldsmith7052 Dance! Yes Dance!
Damn. I’m
38 and can do 37 in one minute
Planks can be beneficial for those who want to build the strength to do a push up.
I love the energy man!!! Shows the passion!! 💪💪
Take a shot of test cyp. You're good
I have been watching you seen the pandemic. I am not perfect with my diet and exercise but I try and know I do need to try harder. Did the rim to rim this weekend, took me 13 hours hope to do in 11 next time. Love your mountain hair and enjoy your enthusiasm!!! Don’t listen to snarky comments:)
why are u screaming
This man radiates good energy
@Highintensityhealth Does Creatine Monohydrate causes hair loss in males with Male Pattern Baldness?
Did Mike just drink 5 cups of coffee? 😂
Where should a female testosterone be at?
😄 Mike your hair finally looks normal! 👍 no need to flatten it out... looks better on camera for sure
Is it still true that testosterone simply goes down with age, independent of fat & sugar?
Thanks Mike. Shout it from the mountain tops, some will listen.😊
Drinking alcohol lowers testosterone
Dr.Shiva was the only caring person who brought up infrastructure while the others were busy locking people down with weekly boosters. Now we are left with deadly fires in hawaii, floods in NYC and toxic smoke from forest fires throughout the country. All because of faulty infrastructure. Will it get worse? Help us Dr Shiva. You are the only Presidential candidate to talk about this and has provided solutions.
Exercise & fasting keeps coming up a the top medicine for optimum health. Cheap too.
What is a healthy testosterone level? I am aware that our grandfathers and fathers likely had higher levels maybe even over 1000 but curious to know what it is today.
I am 39, 5'10, 74kg, and sleep well and my sex life is great. I have 850, as per a week ago and I feel not too different from my early 20s. But, I wanna hit that 1000 mark within the next year and guess what, I don't go gym and no roids. It's do-able brother
Love your content
Your voice sounds different. New microphone?
New coffee blend
Woah, seems like a lot of social problems may be linked to diet and habits around diet.
Jesus I can’t watch this…. Where’s mick?
been walking after every meal and snack....!
Damn… Mike be all fired up!😂
2:08 📌
This is where the audio gets fixed
where is the guy with the resume?
Mike, what compounds, not found in meat, are necessary to consume? I simply don't understand the thinking behind eating plant matter at all. Variety and such are a non-issue for me as I simply eat to optimize health but I haven't heard a cogent argument, so far, necessitating the eating of plants of any kind.
Mike, can you take berberine day should work out or will it inhibit muscle growth?
This video isn't showing up in your video list, just a heads up.
Sunday- ran 7 miles at Discovery Park (Seattle) (sooooo slow)
Lol, I just ate a donut before watching this 😂😂 . I only eat them every so often.
A 16hr fast is required before watching Mike's videos. A donut is a clear violation of that unwritten rule!
I feel like I need to play this at half speed.
Should women in general, who are past menopause and total hysterectomy do HRT?
Whoa, bro. Took an extra dose of Adderall right before filming? Holy cow. If I wanted to listen to high energy shrieking, I'd tune into Greg Doucette.
Always love the content.
Lol I do not think Greg Doucette can be compared to Mike by any means. Greg sounds like Kermit the Frog. Mike who went on a hike before the stream, then wanted to share huge amount of enthusiasm for the topic of hormones before getting ready to spend more time with his family. Not easy to balance all of that on a Sunday night. There's a difference between shrieking and Mike speaking loudly to get an important point across about TRT.
Can I have any sugar? I really enjoy milk chocolate. Other than that I eat Whole Foods. I’m pretty healthy.
i take a DHEA and a zinc before bed. today i hit a 1rep PR, a 4x8rep PR, and finished with a set of 20. that'll boost me for a day or two.
Definitely red meat, its organs, eggs and mushrooms, will help too. Sprinting. Reduced stress&better sleep, minimizing plastic exposure
Govt told me to eat Beyond Meat and insects though
Zinc gives me too much energy, keeps me awake just like vitamin D.. You ever try taking it during the day?
DHEA has been such a game changer for me, no way I could take it before bed though.
@@mmakeyboardwarrior4646 lol. Well look to each their own. I don't think it will hurt you, provided the veg meat doesn't have too much soy, but I don't want those. I prefer natural foods..... And not really about bugs.
@@winstonsmith2391 is there a brand you recommend?
it feels like he either drunk either on some funny subsrance)
Awesome Mike! Thanks for always coming through with essential health Info. Appreciated 💯%!
Natural fixes are 100% the way to go. TRT is a life sentence thet men need to avoid at all costs, IMO
100%
Definitely. Having our body operation at test levels far above what we're accustomed too is such a bad idea for many reasons.
100 percent
Just an easy “fix”
It's more than a life sentence putting you on life support. It also shrinks your testicles and natural T production. Truly a downward spiral. A rotten deal with the devil, if ever I saw one. I find it so odd that I see gradually more and more men in their 30s and 40s openly admit to being on TRT, nearly wielding it as a badge of honour on the outside of their sleeve now... It amazes me. Don't even get me started on the ever increasing steroid abuse... That's growing on trees now.
I've tried to have both high and low T, due to prolonged insomnia that brought me to my knees, and low T is devastating, but my recovery taught me that the body can bounce back very strongly when it recovers naturally from whatever the root cause is. A happy ending to the otheriwse miserable story.
When did Greg Doucette take over Mike's channel?
1). Used the Backbridge stack for my spine for 2 minutes each morning and evening.
2). Twenty incline pushups at the kitchen sink.
3).Forty-six calf raises,
4). Crawled on the hands and knees about 34 feet distance,
5). Farmer’s Walk, 22.5 pounds each hand for 2 minutes and 57 seconds.
6). For two minutes, ankle exercises.
filter drugs pfas from tap water?
How do we control blood sugar. What if uneat healthy already?
Never old bro
Not having an insulin response is bad for testosterone as well. I just ate 8 eggs, sausage and a sweet potato
Why the fuq u so hype tho 😂
Mike, were you amped up on caffeine for this show?
Lookin’ good, my man.
His voice sounds different now. what happened to it?
I don’t know but it’s scaring me.
Mike your voice sounds different
Have you been binging on Greg Doucette videos?
This is not his voice!
I think when he "fixed" the audio he must have messed up the speed 😂
This is not his beautiful house," and you may tell yourself, "This is not his beautiful wife."
on this day extra crack has been smokethed
Healthy men have low testosterone most likely because of endocrine disruptors. Testosterone will not dramatically increase by having lower blood glucose. Incessant chemical assault on the body has too strong of an effect on psysiology to ignore. He is wrong on some of his premises.
You seem to know something, maybe enlighten me in my situation. Tested last August and flagged at 1118 testosterone & flagged at 5.8 A1c. At age 66, something doesn't seem quite right. Any insight?
@highintensityhealth hi Mike.
What was the reference to a listener saying you helped with seaizure prevention? Do you have material I can checkout to further explore?
@RockandRootsEnduro, hey,-- I'm Tali, the listener who recovered completely from my daily partial and grand mal seizures, Without Medication. I'd love to talk more about this if you have any questions or comments about seizure prevention!
@@lostieaddict I have a friend that has had more and more frequent seizures over the years and I am interested in any info on how you managed to slow/stop your symptoms.
@RockandRootsEnduro I believe the first step is believing that seizures can be healed naturally, especially because pharmaceutical medications for seizures can lower a person’s threshold to cope with seizures over time. People suffering epilepsy have:
1. A ROOT CAUSE for their seizures. Finding The Root Cause is the most important aspect for healing seizures.
Identifying root cause means identifying your triggers. Primary triggers are: blood sugar imbalances, light, sounds, hormonal fluctuations, emotional stressors, physical injuries to the head, but primarily blood sugar imbalances, as blood sugar and hormones go hand in hand.
2. RAISING YOUR SEIZURE THRESHOLD: Every human has a certain threshold for preventing seizures, some people’s threshold is higher and stronger, people with chronic epilepsy have a low threshold. When the threshold is lowered, seizures are more easily triggered. Many things lower the seizure threshold, primarily: lack of sleep, withdrawal from drugs including anti-epileptic medications, estrogen imbalances, and lack of sleep.
The seizure threshold can be raised, especially depending on the person suffering from seizures. This can also vary depending on if the person with epilepsy is male or female. If the person suffering is female, there is a great chance that she has Catamenial Epilepsy. However in both male and female cases, raising the seizure threshold mainly depends on hormonal health. For example, a hormone called progesterone is a hormone which has been shown to be neuro-protective in males and females, thus the roles of hormones for neurological illness should not be ignored.
@@RockandRootsEnduro Supplements that significantly prevented my seizures:
1. Daily supplements for Mitochondrial Dysfunction:
1. Alpha Lipoic Acid (300 to 600 mg)
2. Acetyl L Carnitine (500 mg)
3. NADH (10 mg) (can be paired with Glycine in the morning for added benefits)
4. CoQ10 (Ubiquinone), (Liquid version if possible)
2. Daily support for Neurological health:
1. 400 - 1,200 mg of Magnesium Glycinate (the most beneficial version for me is “UltraMag”, it is a complex form of magnesium, also paired with Vitamin b6 for extra neurological benefits) (another fantastic brand is Innate Vitality Magnesium Glycinate). It is important to have at least 400mg in the evening. 80% of the US population is deficient.
2. Berberine 400 mg at the end of your last daily meal, ideal for epilepsy, as it is beneficial for epileptics to practice Time Restricted Feeding (as opposed than Intermittent Fasting). The difference between TRF and IF is that:
TRF stresses the importance of metabolic flexibility through eating breakfast and supporting circadian rhythms. Alternatively, Intermittent Fasting or skipping breakfast does not address the importance of breakfast, blood sugar health, or heart rate “dips” that benefit from minimizing food at night, which is essential for good sleep)
3. Two grams of Cod Liver and or Cod liver Oil daily, (or Krill Oil + Alaskan Salmon Oil): at the end of your last daily meal: Studies show that 2 grams of fish oil protect and saturate the areas of the brain that are scarred from seizures. 2-3 grams of fish oil (NOT more than 3 grams) are effective at improving sleep depth. 2 grams daily prevents permanent effects of Hippocampal Sclerosis, a major side effect of epilepsy that causes degenerative illness. Omega 3 fatty acids from high quality fish like Cod Liver are best. This is because Cod Liver contains Vitamin A, which regulates gluconeogenosis. When taken at night or with your last meal it, the Vitamin A from the cod liver will help prevent blood sugar drops or general disregulation which is a primary cause of seizures.
4. Inulin: Check out “The Nemecheck Protocol” on RUclips for more information on Inulin. Dr Nemecheck studies epilepsy, dysautonomia, autism, and other inflammatory conditions related to neurological health. Dr Nemecheck has successfully treated people for epilepsy and autism through his research on and treatment with a prebiotic fiber called Inulin. Inulin supports health of nerves through the gut. The idea comes from the fact that there are more living bacteria in the human body than there are human cells, so if you heal the gut theoretically you can heal your human cells.
5. A Keto”biotic” diet- Alternative to a standard keto diet which was created to cure epilepsy, “Ketobiotic” is a still a keto diet yet it prioritizes gut health more. Unlike the standard keto diet for epilepsy which is primarily oil and large servings of pure fat, with no fiber whatsoever, the “Ketobiotic” diet impacts beneficial neuroprotective hormones like progesterone and it prevent gut-disbiosis. It will repopulate the gut with the hormones it creates which a person with epilepsy needs. To learn more about Ketobiotic, check out Dr Mindy Pelz’s book: “Fast Like A Girl”
Why are you shutting!!!!!!!!!!!!!!!!! Jesus! Not nice.
People need to hear this. The solution/cure is quite often far simpler than People think. Pharmaceutical life-long intervention should be a last resort, and in probably most cases does not address the cause of the problem - this would only be the case if one's body is physiologically incapable of producing testosterone.
Damn. Coke is a helluva drug
So elevated insulin is good for building muscles but at the same time bad for testosterone? I think i don't understand. Is it only bad when you don't excercise aswell while having high insulin?
Hope all is good brother
Welcome to drunk Mike
Would love to understand the message here but found the delivery so stress inducing I had to bail.....
Mike is on fire 🔥 he'll yes dude tell em
I like Mike's enthusiasm, I kinda relate when I'm passionate about a topic lol. Thanks for the info Mike.