Morning Yoga - Yoga To Start Your Day!
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- Опубликовано: 6 фев 2025
- Morning Yoga! Yoga To Start Your Day is a yummy full body sequence to get you stretched and poised for an awesome day. Physically. Mentally. Even emotionally or spiritually. This practice will help you tune in to your mindful side and set intentions with awareness and breath.
Perfect for all levels as it focuses on alignment and action as well as encourages you to work at your own pace. Find What Feels Good and make it your own. Stretch and strengthen daily. Cultivate a morning routine that serves you and set yourself up for something great each day.
Nourishing and revitalizing - Morning Yoga is the perfect way to wake up the mind and body - so you can start again fresh!
For more yoga to start your day, check out our full morning yoga playlist: • Morning Yoga
#morningyoga #yogawithadriene #freeyoga
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❤️ WELCOME to the Yoga With Adriene RUclips channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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How you begin in the morning influences the way the whole day unfolds. The mat is a great place to connect to yourself, to reflect, and to move with whatever comes up.
How are you feeling after today's morning yoga practice?
Lovely! Feeling hopeful, happy.. Spring is in the air and I saw a robbin 👍❤️🧘♀️
Feeling super cheerful and grateful, thank you Adriene 💜
I was waiting a love letter today... Isn't every sunday...?
Yeahhh it came ^.^ :D
Happy & calm ✨😊✨
What a great way to start my morning, and the rest of my day. Thank you Adriene, you always know what I need and when I need it. ❤ day 7 of INHALE, and I feel really positive. I feel grounded, and a bit more together then I did before. I really relish our time together each morning, and I look forward to getting on the mat. It's always a great way to start anyway, but especially when you know you've got something challenging in that day. What is it you always say? 'Set your self up for greatness.' Well I can tell you, morning yoga with you, always sets me up for greatness, so thank you Adriene. See you on the mat tomorrow, Namaste. 🙏🧡🪐🐢🎶
I agree! I feel set up for greatness too 💛 such an amazing start to the day!
Peace Fluffy! That's great! Fridays are flexible as I create my own schedule, so I'm going to the office shortly and I decided to enjoy this refreshing practice late morning. I treated myself to sleep 😴 in until 8:00 A.M. as I don't lecture on Fridays. Have an amazing weekend! 🦋❤️🦋
I’m a 69-year old, former Zumba instructor (still dance) who never did yoga. I never thought I had the patience for yoga - taking a class required a 30 minute drive and classes were an hour long. I just wanted to dance! Then Covid struck and I discovered YOU and yoga! I started with 30 days of yoga and have moved on to whatever shows up in my RUclips subscription. My body is so grateful for your easy to follow instructions, the stretching and the calming presence you bring to my life a couple times a week for 20 - 30 minutes. Thank you for your generosity by offering these free instructions.
Wow your story is amazing, I’m sending you lots of love 💗💗💗 As a 16 year old, myself, I will be trying yoga tomorrow and now after viewing this comment I’m excited to do it!😁💕
Well done! I too came to yoga with an athlete's mindset about 15 years ago. I've found such peace, solace and opportunity in my practice and I hope you continue on.
Have you seen the YWA calendar? It provides a plan for the month so you know what to expect each day.
💜🙏🏼
Lovely to see young beautiful Adriene here. INHALE Day07:02:25✅👌🏾🌅This is a great start to my day. Blessings Adriene & this lovely community... Wow! also to the 2,1893k practicing with me. Namaste☮️💜✅
As someone who was a teacher for 41 years, I have to say that you are an outstanding teacher. Following your videos, has changed my life. Thank you from the bottom of my heart
It's 12pm but I just woke up and this feels like morning anyway thanks to this practice 💜 yesterday I went to my first yoga class!!!! I would never have felt confident enough to go, let alone by myself, if I hadn't been practicing with you since January 2024. Thank you for giving me this gift because I had a blast and I intend to go at least twice a month on top of my daily practice!!! 💜
That was exactly, what I needed! My mom died 4 weeks ago and the last week I sruggled with Covid, and the last two days I started with WONDER. And now I feel coming back to me!
Thank you Adriene, Namaste from Berlin, Germany!
Dear Adriene, I have been working out with you since January 1, 2022. You have captured my imagination and often reside in my head with your supportive comments such as, "You've got this!" I love the little word slips, maps instead of mats. Then you laugh. Your impish humor allows me to see you more clearly and believe that you're not another shill duping me into parting with my money. Somehow, you reach out to me through the video and offer me the opportunity to care for myself and care for others. Thank you!
Bowing to myself, to my sensitive intelegence and to one another!
💛
🙏🏻
Thanks
Ah Adriene. I am so grateful to be back doing yoga with you again!
My husband and son are both hospitalized due to dengue fever and Adriene is the one who can make my world still have some sense 😂 Thank you for this practice! 🙏
Sending strength, grace and peace to you all. Take care and BREATHE.
Sending massive love and strength to you and your family, Astrid. x
So sorry. Praying for quick recovery and strength for you.
@@ellenp.4873 thank you so much Ellen! 💖
@@yogawithadriene thank you Adriene, being on the mat every day makes all the difference 🙏
I started my first journey into yoga three months ago, I was just so desperate to find some back pain relief that I just randomly decided to look up a back pain yoga video. That freaking video changed my life, I couldn’t believe that after all this time of doctors, medications, couch sitting and just basically becoming a human sloth... really what I needed to feel better was to show myself a little love on the mat, and accept a little encouragement from Adrienne. Yoga has become an increasingly huge element in my life and I’m so grateful for your videos and this community of people. Sending all my love, namaste
So after 3 years, are you still practising yoga? :)
Great start to my Birthday! Thankyou so much, Adriene x
Happy birthday!! 🎉
Happy, happy birthday Roberta🎂🎈🥳
@@liky_mmmm Thankyou!!
@@lynneeitel5666 Thankyou!!
Joyeux anniversaire Roberta ! 🥐
Good morning to everyone who’s here for the move calendar 💚
But bad morning to everyone else? Ha ha just kidding 😘😁😇
Was woken up by a call from a friend last night and he asked this morning if I had wine last night and in explaining my early night was due to two days of intense coaching, I realized I neither drank wine nor wanted to in a while because yoga has been my coping mechanism. Plus it is free. Thank you Ade and to this wonderful community, I am building a deeper, stronger sense of self without the "joints" haha
Who else is here with the May calendar! I loved this one, took me from feeling awful to awesome in no time! 🙏Thank you Adriene. Namaste.
May calendar here!
Me! And I agree...I feel ready for me day now.
meee :) I did this in the evening even though I really really felt like skipping it. But coming into the comments and seeing how many people are doing this with me feels amazing!
Me too, following the May calendar. This is one of my favorites :)
Thank you for motivating me ! Today I was really feeling like skipping after almost 2 months of yoga every morning. But I'm gonna go on the mat right now Thank you all ☀️🙏 Have an amazing day !
Skipping ahead to this one, as tomorrow morning I'll have less time. It felt nice doing this, I can feel my body is recovering its strength :) I don't always set an intention, but today I imagined myself as a flower gradually growing. It was a nice mental image hehe.
Blessed Ginatus! It's so great to see you. Long time no talk to. How have you been? What are you recovering from? I am working toward a speedy recovery from a summer cold. Namaste and Ase 🦋♥️🦋
Hello Zuri! I had Covid a few weeks back and slowly returned to exercising last week :) Besides that I've been well! I had the chance to travel and meet old friends, so I'm very grateful for that. Hope you can beat your cold soon :)
So grateful for this practice 🎉 4 months in to shoulder rehabilitation and Adrienne s right where you are today mindset is a huge gift. I’ve been an athlete all my life and I’m always trying to push my body and this is a place where I can just let my body be and still feel good about my practice and my recovery., thank you!!
I have practiced this morning yoga many many times in different places. Today I’m in my new yoga room with this old familiar routine. Great way to start my day! Namaste 🙏🏻
To whoever is out there reading this, never give up, hope for the best and rise above the rest !
such a great message! best wishes to you🦋🌷
@@eliskac2173 Thank you
Thank you so much xxx lovely message hope your having a good day even if I'm a whole year late ❤
Thnk u so much.
Inhale l 🦋❤️🦋 l Day - 7 l February 7, 2025 l Blessed Beloved Beauties! Ah, it is always refreshing to return to this session. Two years is too long. My cells, organs, muscles, and nerves are lubricated. Now, I can head to my office midday with a great attitude. Best wishes everyone! 🦋❤️🦋
I just had my physical. I am 25 pounds overweight. Dr says I can't do sit ups due to candidate for hernia. She recommended yoga. I had no idea where to begin. Week 1 so far 4 days in a row I have gone to Yoga with Adriene. I like it cause she's a great instructor and anyone can do it. CLEARLY she knows what she's doing with 7 million views on just one video. I feel so much better starting my day with Yoga. Breathing gets everything flowing. Thanks Adriene and my wife too thanks you.
I'm a driver in California and drive 12 hours a day. I hate to think of my journey without ywa. It keeps me physically prepared. And mentally with the great energy this woman brings! Namaste much love!
I really needed this ‘Waking up the Body’ this morning as I just couldn’t get going. This session is amazing and I feel so much better and ready to face my day. Namaste 🙏
Still Day 19: I hurt my back about two weeks ago so I took a break from following the YWA calendar and instead followed the YWA videos for back pain relief. It's good to be back with the YWA community. Who's here with me today?
Exactly what I needed!
Loving these mornings with YWA.
Best way to have the energy I ned to face the end of the year.
Thank you Adriene por your kindness and generosity.
Thanks friend Adriene, this brought me to stillness. God bless.🥰🥰🥰🥰
Fantastic! My very first class after our Yoga Center closed - it was 1 minute from my home ... so really. missing that .... :) So Very Grateful a Friend referred me to your Classes Adriene ... Blessings on Blessings to you .... 🙏
This one was the best! Recovering from surgery and finally got the go ahead for exercize. Nothing better than Yoga with Adiene
for major surgery recovery. Plus, she has a GREAT Yoga for Writers Session!
There are so many people with kind intentions in the world, it's so easy to forget this, and I feel that Adriene joins us together in her videos. It's so more than just yoga. Thank you.
What a beautiful routine. Thanks for helping me start my morning on a positive note :)
HealthNut Nutrition it's hull shit
Wonderful experience thank you
@@rishimalik8105 Greetings to you support me and support you
Namaste! 🙏
When I want a slow gentle workout, this is the one. One of the first practices I used when I first discovered you Adriene in April ‘16. Wow almost 5 years and not a day missed and this senior yogi is forever grateful 🙏 this undemanding sequence is super yummy, and with a little core work at the end 😃. See you tomorrow on the mat as always. I don’t recognise that one but it’s a yoga quickie 🤔🙂🧘🏼♀️🧘🏻♀️🙏💕
What a beautiful practice! I feel happy. Today is going to be a wonderful day. Thank you Adriene. You have no idea how much you have helped me. I had trouble sleeping awhile ago. The craziest part was I didn't even know what was on my mind or why I felt so low and lost. But now I have something to look forward to everyday. I sleep like a child. I feel happier and peaceful. Yesterday I completed 30 days of yoga. Before that I would just do some random practices depending upon what I needed. Have a nice day Adriene. Namaste.
From Nepal
Thank You again Adriene for your awesome Yogaclasses!! You are making this lockdown situation a privilege moment and I sure will continue Yoga practice with you after. It is now part of my day’ don’t want to miss it. Imagine my Russian friend Alyona’ who lives in Germany made me discover your Yoga practice and now am doing it here in Paris and sharing also the videos with friends. Your yoga practices are travelling around the world spreading good vibes! Very grateful for that. Have an awesome day! Namaste’ Simone
Good morning all from sunny Ireland during this equinox period. Perfect start to the day and gentle for weary mind and body. Still moving from Breath without missing a day and has made all the difference. Thank you Adriene and all u YWA folk 💖
me too...everyday since Breath! over here in the US...happy day!
irish here too :)
Good morning to the people following the BEGIN calendar. Day 6! 💕 This one was the perfect push to restart with my yoga practice. Thanks, Adriene 🌿💘
Good morning to you too! Lovely practice and this month is also a restart moment for me! Have a nice day 😊
Welcome back Maria! Good evening! I didn't make it this morning due to a summer cold, yet I finished my practice 30 minutes ago. Nice to meet you! Namaste and Ase! 🦋♥️🦋
My intention for today is: Allow. Allowing myself to feel however I’m feeling; happy or sad or angry or anxious. Allow these feelings to come and go but don’t get consumed by the negative. Counter the negative with a positive and allow peace to flow. Breathe lots of love in. Have a great day everyone!
This is a beautiful intention!! I hope you are well!
That's so nice...
Thank you Adriene. You are the most beautiful, cute & warm person I know through last 9 months of YWA. Just watching you in the morning puts a wide smile on my face. I hope I will meet someone like you soon. Lots of love ❤
I didn't do this practice in the morning (more like early afternoon) and I haven't really been consistent with practicing, but it really helped so much. I've been so down lately with my father's passing in December, weight gain through quarantine, and my grandmother just passed away Sunday. It feels like life has been sea of darkness with some glimmers of happiness in between. This practice made me realize something while doing it; everything will be okay. There are tough things but you get through them, just like how I can sometimes struggle to do moves, I still manage to do them at least for a little. Thank you Adrienne for everything you do. You are a beautiful soul.
So sorry you have had so much sadness. You are right, you will get through it but I see you and send you love and strength 💞
Hugs to you- so many challenges for you and for so many these past two years. You will get through. Hopefully this comunity and practice will continue to help.
@@loublou5886 thank you very much💖
@@sarakennelty4914 thank you very much. this community is really great from what I can see
Begin day 6. With with my noisy hips and knees the past few days this practice somehow hit the spot. Glad I didn't save it until bedtime!
Greetings Monkeykatgal (neat name by the way)! I did wait until the evening to practice, yet I'm also glad I didn't wait until bedtime. Nice to meet you! 🦋❤🦋
Adrienne, what can I say? Thank you!!!!!!!!! I love your practices and your personality and your doggy
Begin day 6. August 2022. We flew from Ireland to Boston yesterday, so waking up with jet lag in a heatwave. Delighted to have my new travel yoga mat and could cast Adriene onto the big screen in the hotel room. What a great practice to begin our holiday. Ready for the day ahead.
That's awesome Sharon! I also continue my practice during travels. Nice to meet you. Enjoy your stay in Boston. Namaste and Ase! 🦋♥️🦋
This good be my challenge, to practise eventhough I am not home. 👍
I have been doing yoga for four months and just today during savasana, I closed my eyes and tears started to come out. And two mintues later, I was filled with tears. Out of all the videos that I have tried by you, I have not cried until today. Perhaps it could be because I did not have a good day today. Thank you for this video. Namaste 🙏🏼🙇
Once again, I just need to tell you Adriene that YOU are on heck of a special lady! I ONLY do yoga with you because you are sooooo real and authentic! Despite being highly skilled you have a natural way of including and encouraging everyone! God bless you for sharing your gift with such grace and love!
Just went through all of this for the first time, outside on the grass.
I thought I was in touch with my body from lifting weights & running for years but this is a whole different level. Thanks.
Greetings to you support me and support you
قناة المتحدة للمنوعات : منوعات رياضية و منوعات كوميدية و منوعات فنية و منوعات علمبة
اضحك من قلبك _ الابتسامة نقدمه إليك
من فضلك لا تنسوا الاشتراك وتفعيل الجرس اذا كان في مشكلة في التنيهات قم بالغاء التفعيل و فعله مرة اخرى ✓ يلا...
لقد جئت إلى هنا من أجل اليوغا ، وأظل للشخصية. شكرا جزيلا! :د
Am & Pm 23/03/2022 🌸🍀 Absolutely positive😊🧘🏾♀️I started my day @6.45 am and I just love the softness and calmness of this practice & i'm here now to settle to bed with doing this@ 20.45pm, it's so needed.
Ty Adriene🙏🏾💞
Namaste🙏🏾🧘🏾♀️😌 to everyone here on Embody day 23 🍀🌸
I come here for the yoga, I stay for the personality. Thanks so much! :D
Speerik Games AW Love it. Thanks pal.
Speerik Games I was just thinking the same thing!!
Speerik Games Agreed!
Wow indeed, agree!
Speerik
Good morning. Just ended the practise at 6:41AM here in Wellington, NZ. Feeling really good. My intentions to bring to this practise and for my day is Peace and Clarity. Im feeling like i am ready for it. Thank you xo love and light
Best therapy ever, better than any tranquilizer, is a Yoga with Adriene practice. Thank you Adriene.
I love that I found this, I haven't been able to go to the studio that I love, my battle with cancer has left me weak and now I have other things, but still all in all I'm doing really good and so far the cancer has not returned . Going on 5 years. Thank you so much!!
I am usually very shy to write here, but just finished my morning yoga and I have to thank you!!! Since I started 30 days of yoga with you in March, yoga has become my early morning ritual. Its the moment I fill myself with energy and love to experience my day, that is mainly thesis writing these days; and it has been beautifully guided by you. I have done most of your videos, learned a lot (even to created my own sequences when I am away from a screen), and I am loving it! I'm loving you, you ROCK!! Thank you soo much for your love and caring sessions of yoga!!! And this new RISE morning session looks amazing!! yujuuu :) Gracias, Namaste, Tusen Takk!
I love soft practice like this to wake up the body. Have a wonderful day everyone. Namaste 🙏🏻❤️
Greetings Hebba! I adore soft practices too. It's raining 🌧 and I've been cleaning this 🌄 morning, so this was a great practice for me. Nice to meet you. I hope to see you tomorrow for the next Embody practice (30 Day Journey). Namaste & Ase! 🦋❤🦋
@@zuriwilson-seymore8939 Nice to meet you too.
@@hebbaskula9883 Thank you!
This is also good for the end of the workday and working out the tension that comes from sitting in front of a computer all day.
YES! 🙏
Day 278 of the current run. This was a really gentle start to the day! Big fan of this one.
Sooooo clever ... so wise even back then :) :)
to combo MOVE w RISE! wonderful practice of reminding - to be present, to greet the day. Thanks!
M ever so grateful and thankful for providing such self care to pple around the world :) Namaste as I continue w my 10mins of Mindfulness practice now :) w a smile and light lite within! :)
Blessed Beloved Beauties! It was peace returning to the session for a 3rd time. Today is Begin Day - 6. I came to my mat in the evening. I haven been feeling under-the-weather with a cold, so a morning practice didn't happen for me. It was refreshing. Wide-legged forward fold was overwhelming with a cold. I had a sneezing attack. Regardless, I'm glad a made it to the mat. Best wishes everyone! Namaste and Ase 🦋♥️🦋
Hope your cold isn't too bad, and you have time to rest😴, take care 💛
@@hannalofman2444 Aww, thanks so much Hanna. I'll doing much better, although I am really drained from working this week. I may take a reset day to rest. 😊
Day 19 of STILL, my lazy birthday 🎂 yesterday was very inactive and hasn’t helped my arthritis 😯 so I took the easy options through this practice today to protect my joints and enjoy my daily time on my mat, super important 😊 see you tomorrow Adriene for Moon Practice or one of my choice 🙏🧘🏻♀️💕
Happy birthday Gill 🥳🙏
@@astridlim5512 Thank you 🙏😊🧘🏼♀️💕
Thank you for all your video, i started my day with this video and i am feeling now so good that i can practice yoga from my home without to have to enroll to a yoga school. i wish you a beautiful day. Namaste
One of my favourites, I never tire of doing this practice. My intention for today is "be happy", at the moment that's proving a tough thing to do some days🙏.
its ridiculous how beautiful she is xD and how effective every session is, what a calming, beautiful person. i have quit weed cold.turkey and i am.going through depression and anxiety right now, and every adriene session offers an immediate relief (: thanks so much adriene.
Just come to this site. She has a nice way. Hope you are doing well with your practice and feeling better. Best wishes from New Zealand.
Watching this from London as part of MOVE. Baby Adriene!
Still- Oct 18, 2021: Perfect, PERFECT time! Waking up to one of my favorite practices is really rewarding. 🥰
Thank you so, so much for that.
Namaste. 🙏🏻
Thanks!
Thank you Adreiene, I like your funny comments throughout the practice. You keep it real.
My day off…. Slept in….. felt like laying back down….. Yoga with Adrienne.🙏💚💚💚
BEGIN Day 6-08-2022✅😊🍀🌷
Love love looove this beautiful short morning🌅☀️ practice, def kicks starts my day before my daily run.Ty Adriene, Benji😊🤗💝😘 &
the entire lovely ywa community. C u 2moro
Pleasant Sat. to you all.
Namaste 🙏🏾🌅☀️💛💛
Happy trails during you daily run
@@hannalofman2444 I will, on a break, starting again from Sept.1st... How are you Hanna🤗😄? we missed you!💞☺️
@@simplyyyfab_u_lous_3266 💛Thanks for asking😍🤗 I cleaned the house on Saturday, did WL yoga instead, yesterday in the morning we spend time with our son in the nearby town, and late afternoon we started to hear thunder. We thought it would come over, but it ended up circling around our place,, so couldn't have my wifi connected. Started to read a book😊, I had my morning yogi tea and next I'll take my dog out in garden, then "hopping on my mat" and then for a run, How was your weekend dear yogi friend? 💛
@@hannalofman2444 You're welcome😊 be lovely to be hear from you yogi friend 😊🤗💞Wow! Busy you! That's lovely family time. Yes, the thunder can be funny, reading is always fun, got loads lined up in 3mths time, I love moving around instead of sitting😄. I just hung out with my family, enjoy the sunshine & rain, so gr8 having a mixture weather☺️, getting the young ones sch. ready👌🏾
The greatest love letter ever written!!! Thank-you Adriene for moving the world in a better direction. Sending the biggest namaste your way :)
Thank you, Adriene, for contributing to my sanity and healthy body. I am 54 years old and rely now on yoga over Advil, to relieve my pain. My husband is a muscular carpenter(also 54) and finds relief in this practice, as well. Your program brings both of us joy and comfort.
I’ve had a Buddhist teacher ( guru) for over twenty years so am aware how we become inseparably connected the funny thing is that since I’ve been doing yoga with Adriene every day for eight months my body posture has changed dramatically So now I feel Adriene s connection with me as I move around she also now my Guru 😂much gratitude Adriene your really helping me move along to find myself in the nowness and have the space and flexibility to be with what is n
My intention was to finish the practice. And I did. 11 months weigh Adriene. The longest I’ve done. A true change in my life ❤ wonder day 3 ❤
I can't believe I had not done this practice before. I thought I had done all of Adriene's Morning Yoga practices. Will come back to this one. Wonderful way to start the day! Thank you Adriene!
This was absolutely lovely! Exactly what I was looking for this morning. Now I'm happy to start my day 🎉 embody day 23, day 4 for me 💗
Thank you Adriene,I love the way you taught yoga. Love you too.
Day 11 Meditate - a great way to start the week! When I woke up I was dreading to start off my day because of all the things I have to get done, but this was a sweet mindful way to start
Last weekend I had that *moment* when I realized and committed to making healthy life-style changes. I've been doing (beginner) yoga every morning this week with whatever I can find on youtube. This was, by far, the best one I've come across. Adriene, you are so authentic during your class that I am able to relate and feel like I am a part of this community even though my body is NOT like yours. I have never giggled during yoga until today. This was truly, happy yoga, which is the best way to start the day. Thank you so much!
Late to reply, but: this exactly! :-)
Hope you are still continuing 3 years later : )
This looks wonderful! I can't wait to hop on my mat tomorrow morning. I suffer from a panic disorder and I was wondering if you could post a video for anxiety or panic attacks. I find yoga (and you!) really helps me overcome panic but a video dedicated to it would be fantastic.
I third this. Yoga with you helps but one dedicated to it would be great
yes please!!
Katie Hill Love this idea too. Please preferably a short sequence that I could do seated at an office or (as I often am) sitting on a crowded train having a stress attack about all I have to do that day! Something that won't make one look goofy around other commuters (but they probably won't notice anyway as we are glued with our heads down in our devices, LOL)
I'm fourthing this idea! So many of us deal with anxiety issues ...
Charlene Barnaba I suggest you look into progressive muscle relaxation/hypnosis. There are many videos on RUclips about it, you can also do it without the "tensing up" part if you are sitting around a group of people.
I'd give you a link, but I've learned my method through a CD.
You basically sit comfortably, breathe deep, focus on and relax every single muscle in your body from head to toe. It takes a few minutes, but when coupled with deep breaths it will bring you to a state of complete relaxation.
Just start with the guided ones on RUclips and then you will be able to it by yourself. Also look into a "hypnotic anchor", google it, it's too long for me to explain in this comment section, it's basically something that will allow you to bring yourself to a state of calm only by making an OK sign with your fingers or something simple like that.
I love how much movement is in this session without being too workouty
I just did this practice on the last day of year 2022. This year was super hard for everyone due to world events and I'm sure a lot of you came back to old videos to look for something bright and calm. I wish myself not to worry and my affirmation was to be calm this day. I'm very scared as I'm worried about my upcoming doctor's visit and I feel like everything might change rapidly. I wish everyone to find inner peace and happiness despite of what is happening around us. Life is very short and who knows what will happen tomorrow. Happy New Year everyone. And thank you Adriene for this channel. I'm sure that upon seeing all these comments under literally every practice, you must feel the gratefulness we all feel towards you. Stay safe!
I started groggy but built up some heat and clarity by the end, this practice flew by!
Great way to start my Sunday! Thankyou, Adriene xxx
Wonder day 3! Beginning this month’s calendar here, I was too busy to do the previous practices… Anyways, this one felt great and gave me the energy that I really need right now)
Thank you, Adriene and YWA community💚💚💚
3weeks complete today for this month!!! Today is also my youngest birthday, he's 2!!! I also woke up not feeling very well so today has been a little rough and even though I struggled with today's yoga I pushed through. ❤️ Hope everyone has a lovely day!
Thanks!
After finishing the 30 days of yoga, I kept doing all the other videos every day. Adriene, thank you for helping me cope with depression, anxiety which I all carry in my back. This helped me so greatly mentally, and I developed a girl crush!
Namaste Adriene! What a great wake-up practise you gave me this morning :) Thank you so very much for all your generous yoga-videos and for your light and energy.
Embody Day 23! This practice felt so good today. Thanks Adriene, namaste🙏
Jumped one week in the Move Calendar to do the morning practises during my week off. Great way to enjoy my free time, even during a lockdown :)
I have been skipping yoga for a few months now, I lost my job last week and I was feeling pretty anxious and “meh” so I decided to come back this morning. It’s going to be a journey getting back in shape but thank you for lifting my spirits Adrienne!
Favorite practice ever! Not to long not to short, gets the whole body warm but not hot, hits abs, stretches, a lil' meditation. Love it!
Did anyone else let out a "HEY-OOO!" after the comment about waking up the joints? 😂 GOOD MORNING! ❤️🙏🏻
I was cracking up! Totally lost my stillness, but since I had set an intention for joy throughout my day, I thought it was perfect.
@@mdforbes500 Hahaha! That's too perfect!! 😂 Also, great intention - I might have to use that one another time. 😁
i laughed so fucking hard 😭😭
I look forward to the innuendo’s! 😂🥰
I was like ummm. I mean I'll go get them, It actually might give yoga a new twist for me
Hello to everyone in March 2022. This is my 83rd day of yoga, starting on New Year’s Day. I’m just happy to be here.
Wonderful! Let's keep going!
Yes let's! 265 days for me 💞
Good for you 👍
I’ve just signed up to raise money for Cancer Research UK by doing 30 minutes of yoga a day in January. This video looks perfect, I’m very out of practice and very overweight so I know this will help my mindset in getting back to healthy eating too. ❤🙏
I've been doing daily yoga with Adrienne since Jan 2020! I've never felt better in my life. At 42, I thought I'd never get in shape again. I'm not in a bikini, but my pains are gone and I feel so strong and tall. Thank you Adrienne, thank you so much! You are so motivating and inspiring.
M happy to .... mmmmm BEGIN my mid day w this flow
Namaste to all practising - Mid Aug alrdy! What?!!!!
Slow gentle start to the day. Thank you
have you ever thought about doing a yoga video for ptsd? a lot of root and sacral work, plus heart to let love back in. I do it on my own, but I would love to see a Adrienne video for it!!
Miss Pinkkush it helps because it gets you out of your mind and into your body and the present moment. meditation does that as well, even more so, but yoga is often more attainable for people with PTSD(which is an anxiety disorder) than meditation because frequently people who have PTSD are scared to close their eyes and too anxious to sit still(like me when I first started) so my psychologist did yoga with me. and at the end of yoga you do a meditation called savasana. after you get all sweaty and tired it's easier to sink into the moment and feel your body. that is a vital, vital part that she glosses over in her videos because savasana is personal meditation time and some people do it for 3 minutes and others do it for 45. do not skip over savasana, the anxyolitic benefits of yoga will be mostly lost.
she actually just put out a root chakra video on Thanksgiving! some great root poses are in there. other poses I do that help me are camel pose, cat and cow, downward dog, up dog, goddess, cobblers, lizard, frog variation where you do splits, um.. basically things that put my butt out of sight and away from my body. it helps me because it scares me and pushes me out of my comfort zone. slowly I am able to trust the present moment enough to close my eyes in certain poses. I stopped practicing for a couple months and damn, after a few weeks my anxiety skyrocketed and i feel as if I am starting from square one on my mat again....
This is the best yoga channel on youtube. Thanks for inspiring me to take back my life x
Alexandrea Rumney
Alexandrea Rumney Janssons nu m Johansson?sjsbdjbkndkdndl minnesmärken in incitament kanske!n m d en?Jens nu mdndmnsmdmsjskmsbsbk
Greetings to you support me and support you
قناة المتحدة للمنوعات : منوعات رياضية و منوعات كوميدية و منوعات فنية و منوعات علمبة
اضحك من قلبك _ الابتسامة نقدمه إليك
من فضلك لا تنسوا الاشتراك وتفعيل الجرس اذا كان في مشكلة في التنيهات قم بالغاء التفعيل و فعله مرة اخرى ✓ يلا...
لقد جئت إلى هنا من أجل اليوغا ، وأظل للشخصية. شكرا جزيلا! :د
I would imagine these wonderful yoga videos are helping many people get through this tough time, especially those who are quarantined alone. My friends introduced me to Adriene by telling me that it’s like having your best friend with you everyday to do yoga. They were absolutely right, so Namaste to my friends, Adriene and Benji.
My husband, a doctor, recommended your Yoga for Back Pain when I was recovering from a slipped disc and it has been my saviour. Apart from the way it helped heal my physical body, the emotional support from your yoga was life-saving. Truly thankful to have found your authentic, kind and inspiring yoga practice.