Racing Heart and Anxiety. Dr. Sanjay Gupta Answers Your Questions (Part 3)
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- Опубликовано: 21 окт 2024
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Dr Sanjay Gupta is a leading consultant cardiologist in York, UK.
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Full transcript of the video: dareresponse.c...
Transcript :
What is a normal range of heart rate? When should people be worried or concerned?
Sanjay Gupta: The first thing to say is if you go by the books, the normal range for the heart rate is between 60 and 100 when you're resting. But to my mind, it's only worth worrying about if it's causing a problem, otherwise it's just a mere number. [00:28:00] So I get people saying to me, my heart rate was 40 last night, should I be worried? And I say to them, well, we have to think about what the heart rate actually means, because otherwise, it's just a number. Why should we worry about a number? What does it mean? What does this number mean?
And the idea is that the heart rate has to beat at a certain level to get blood around the body. And that's all it is, and at a certain rate, maybe the heart is not going to be pumping blood around the body adequately. So I say to them, were you conscious? And they say yes, and I said, were you able to do your daily things, were you able to read? They said, absolutely, and I said, were you urinating okay? Yeah, fine, well, the blood is getting around, it doesn't really matter what the number is. Why worry about the number? The blood is getting ground.
So slow heart rates, I never worry, unless they're causing a problem and the most sensitive parts of the body are the brain, so if your heart rate is slow and it is truly slow for you, you would feel dizzy or you would feel light-headed or you'd black out. If the kidneys weren't getting the blood then you wouldn't be passing urine, your skin would go blue because you're not getting the blood round, but otherwise, what does the number mean?
So I never worry about slow numbers. Fast numbers, of course, we're in different environments, if you're exercising, of course, your heart rate will go up, if you get someone knocking on the door suddenly, of course your heart rate go up.
Barry McDonagh: Or drink a cup of coffee.
Sanjay Gupta: Cup of coffee, your heart rate will go up, it doesn't really mean that there's suddenly a problem. So I think we spend too much time worrying about numbers and I think we should spend less time worrying about numbers and just being more alert to the fact that actually, when we're okay, when we feel okay, what does it matter?
Barry McDonagh: I think what helped me a lot with this idea of not being obsessed about your heart rate all the time, was just not to think of my heart as an atomic clock, that it has rhythms [00:30:00] all of its own and maybe I don't know why it's beating fast for whatever reason, but I'm going to let it. And just trusting your body again, that it goes through these different cycles, fast, slow, and it's doing its best job. And me jumping in with my mind, trying to control it or worry about it just doesn't help, it does nothing.
Sanjay Gupta: Absolutely, the heart does what its told to do and sometimes the brain tells it what to do and sometimes the brain gets it wrong, but the heart is actually just doing, the very fact that the heart is beating, that's all you need.
Barry Be happy you've got a heart beat.
Sanjay Gupta
Exactly. If it's not causing a problem, it doesn't matter. It really doesn't.
Barry has changed my life. He's a real champion for anyone suffering from anxiety disorders!
He's 1 million the only cardiologist I follow on RUclips 💯
My God I’m so glad I saw this. God bless you. I’ve been focused on my pulse for the past few days checking it on my watch every few hours. I suffer from sever anxiety and depression. So this really helped not to worry as much
you are not alone !
I just woke up from sleep suddenly with racing heart and dry mouth. This video really made me not feel worried. I feel OK. I am conscious. I don't feel pain.
I am suffering from anxiety disorders from last 2 years, my ECG is norma, BP is 80/120 normal but my heart rate remains near to 80-90-95, after watching this video i am feeling relax. thank you man :)
I am able to ignore heart rate it panic when it goes above 120 but I become frustrated when it happens while going upstairs it become fast even I can't run if I run I am unable to catch breath. My ecg and eco cardiography was fine
Sound normal to me. My heart rate jumps to 120 when I go up the stairs I don't have trouble catching my breath but I also bike like 20-30 miles a week. You may just be out of shape :p keep working those stairs everyday and you'll climb them with ease
Thank you for making these videos! This is a thought I have now and then and I do feel hyper vigilant about my heart at times, so this puts things in perspective.
Liked all the videos on anxiety, palpitations, panic attacks and racing heart. Very insightful. Some fears have been cleared out totally. Thank u Doc Sanjay and Barry
Good series, but there are so many more questions I would love to ask
This conversation sounded so good.
My heart rate has been pretty high for a few days ranging in the 120’s and 100 while I’m sitting it’s so scary
Mines too , have you gone to the doctor ?
I like this guy. My grandma is always on my case about 100 - 120 heart rate I think imma use the "well it's beating and there's no physical problems so whats the big deal" :] I'm only 30 and I bike often and try to eat healthy
When a doctor or nurse is measuring my pulse rate, it always goes up more than 100. But when I took it myself, I get 70 or 80+. I want to get rid of anxiety, doctor would always ask me if I have heart problem or what everytime.
This made a world of difference..
I really love this doctor ♥️
Legit questions we all have with anxiety and to here it in that context from a doctor I hope will help me a little bit 😊
I so love to listen to you doctor 😊
I'm 17 years old and my heart really beating fast when I walk a bit and going up and down the stairs,my heart beating faster and faster making me sweat, nervous,paling and i feel I'm going to faint.Ive been experiencing this for almost 3 months(but not everday).Pls help me what to do I'm really scared and I don't wanna have heart problems.I really want to live my normal life again😭😩
I hate my panick attacks... 😭😭😭
Anyway, thank you 😊🙏
sometimes after a long day at work or something my hr will stay in the 90s for a while. It always bothers me even though thats considered normal. My resting heartrate is nromally in the 60s. Also sometimes after I eat my heart rate stays in the 90s for a while. I dont like the feeling but I guess its normal,
I have severe anxiety and I would like to learn how to do some different things besides take medication for this problem?.
Julie Jordy natural beauty ! Hatcher I heard magnesium helps a lot
Same...my h r is above 100
Some slow breathing and meditation
Meditation is helping me to keep it lower than 100. But I have to consistently practice to deep breathe, so I can manage this better. If I slack off, I know the numbers are again going up like crazy. So consistency is the key.
Is it ok to feel this 8hrs a day
I've woke in the last 6 weeks 4 times woth.pounding heart I'm under a lot of.stress. I also feel.thr.pulse in the back of my neck .The palpatations happen at night
i feel like my heart is beeting weird like its shaking i can feel in in left chest like something moving im soo scared and im also 17 weeks pregnant
That has happened to be before too! It’s like a matter of seconds that it does that. It’s scary 😫
I feel the same way is like there is something wrong with my heart this is your anxiety in your chest
Oh My Gosh!!! I like this one. You always make nice videos ... infact i'm inspired to work ... smartly on my channel
Im 14 years old and i got 89 to 97 heart rate per min im worried
Same
It's normal don't worry.
My heart rate went 132beats per min 😭😭
my 140
Mine has been this high for 2 days omg 😣
@@missmissy9622 are you anxious is this why?