I was in hospital recently. The nutrientionist was about 5.6" and 130kgs...and didn't know anything about nutritions relationship to health. All cancer patients were on a "high energy diet" she called it. High energy meant >50%carbs. A cancer patient eating high amounts of sugar, stale food...is like pouring petrol on a cancer. I wondered how many people had been unintentionally killed by their...high energy diet. I was shocked.
That would be great. The Oklahoma surgical center is also making changes, they accept cash only and no insurance which overall lowers costs. They work outside the system.
I forgot two: (1) hot flashes, which I will put a link in the description and (2) gallbladder issues - so when you eat, especially too much fat you're heart might race unless you take bile salts or gallbladder support - will put this video in the description too.
🙌🏽🙌🏽 stress - is for me when I am overthinking of something. Every-time it happens i do deep breathing; pray or Meditate all depending how I feel. Thank you for all that you do Dr Berg x
This would happen to me when I was pregnant. The only thing they told me was that my hormones where acting up. 😑 I'm going to come to RUclips for my healthcare needs. Thank you Dr.Breg for explaining everything.
Stress and anxiety trigger the release of stress hormones, which in turn increase your heart rate and blood pressure. The more anxious you feel, the more pronounced your symptoms can be. 👍
@@leondbleondb If they are lacking nutrients, yes. But once one knows to add specific nutrients, it's going back to improving one's situations. Personally I had to add Dr Berg's electrolytes and b1 as benfotiamine in order to slow my heart rate. (Additionally to healthy keto and intermittent fasting).
Oh my god. I did not think this would be an issue. I wake up in the morning with 100bpm thinking it might be cortisol levels elevated. This is so fascinating. Thanks doc.
Strangely, I have this problem on Keto. I wake up in night with racing heart, and have to lay there 10 or 15 minutes to relax heart rate. If I eat normal carbs, I dont have the problem. I stay on keto for the health benefits, but live with the racing heart every night
@@toylo9567 I take a 'Heart Calm' balanced potassium/magnesium tablet before going to bed. Also, I dont have BP problems, so eat lots of Himalayan salt on my food. Really enjoying robust health, but annoyed by the heard racing problem in middle of night.
I'm surprised he hasn't mentioned sodium. That was and still is my reason for this condition. When I started low-carbing and had an active day, I literally had this problem every time. One night woke up, found the sodium issue on the internet, went to the kitchen, simply mixed in some salt in water, downed it and the problem immediately disappeared. Since then, I have been drinking salt water during the day and I use much larger amount of sodium to "flavour" my food.
Bingo my brother. Same here. And yes I frequently comment on here about why Berg doesn’t mention getting enough sodium. I had to figure this out several years ago and then like you tried drinking salt water. Solved it...
I've been waking up for almost 3 months everyday night around same time with sweat , anxiety and fast heart rate. Thanks for info DR. I will try method and hope this nightmare goes away. I also had an episode of afib one time.
@@PrestigeDentRemoval I have a similar thing where I will wake up suddenly in the night and my heart is racing and I have to try my best to slow it down and I also just shake for a while after it because of the anxiety/adrenaline from it.
@@amyturner6259 I do suffer from anxiety and panic attacks every now and then. I stopped eating sugar and it help me. Once I go back to sugar it gets worse.
I am glad that I ran into this video this morning, thank you Doctor for sharing. Now I understand why I wake up at times late at night like this. It's not common that this happens but, now I understand why it's happening.
We appreciate you so much, Dr Berg. I have no words to express my sincere gratitude. May the good God protect and keep you.🙏❤ You truly are a blessing to many.
Palpitations (aka PVCs --> premature ventricular contractions) is where the ventricle doesn't beat at the right time, so the blood builds up in the chamber causing discomfort and pain. Then once it beats it can be extremely strong, causing more pain. I had this years ago because I was working an extremely stressful job, in an extremely stressful marriage and having issues with trying to sleep because of these issues. Plus I was taking way too many stimulants (coffee, sugar, etc) to keep me awake for my graveyard double-shift job) and also decongestants for my allergies, which are also stimulants. I cured this issue with hawthorn. I took it for about a year before being able to fully wean myself off of it. It was expensive but it worked great! Since then if I feel the slightest hint of palpitations I just take my sublingual B vitamin complex and folic acid. It's worked for me and made me a true believer in natural medicine. The doctors wanted to put me on heart meds! There's no telling where I'd be now if I had listened to them!
I was diagnosed with a-fib a few years ago, and my Cardiologist recommended ablation surgery to correct the issue. I felt like it would be putting a band-aid on the issue, so I declined the surgery this past December. Recently, I have not experienced a-fib, but I have been experiencing periodic episodes of either PVC's or PAC's (not sure which). I have increased my salt intake (Redmond's Sea Salt), increased my potassium intake, and increased my magnesium intake (Magnesium Taurate). Additionally, I have given up caffeine, and I just began the Keto diet. I can't say that I feel better....yet, but this regimen makes more sense to me than heart surgery/medications. I may try Hawthorne, too. GOOD LUCK....and here's to your health!!
After a bad dream I woke up with a racing heart I took your suggestion and I went down and got salary my heart still down I let out some gas off my belly now I'm going back to sleep thank you so much I do appreciate it
I had an overactive thyroid at one time and my heart rate would race. But thanks to your videos Dr. Berg and supplements my thyroid is normal. Plus my goiter is shrinking.
@@DrbergAn EMF Question: If i am grounded (using grounding pad, sheets) while sleeping next to a cell phone or have my home Wi-Fi on, is that emf canceled out?
I suffered from this for 10 years. Thanks to Dr Berg I started taking Magnesium Taurate and it's completely transformed my life. No more ; Palpatations, Pre Diabetes, High Blood Pressure, Insomnia, Bradycardia, Breathlessness and Skin problems. I hope this helps someone.
Hi, I am suffering from palpitations and racing heart beat. The cardiologist said I have inappropriate sinus tachycardia. Did this really help in palpitations and racing heart
@@fatimashaikh8875 Not sure what to say really. For me it was Magnesium Taurate, vitamin B complex and completely cutting Granulated sugar from my diet.
This man is a blessing from God! He explained my adrenal fatigue problem when all my doctors couldn't. I'm trying to recover using all of his info from his adrenal fatigue videos. If you're reading this Doc Berg....THANK YOU!!! 🙏🌹
Nice to see other people benefitting from knowledge Dr. Bergs shares. His videos on nutrition (especially keto and fasting) helped me resolve issues I've had with hypertension, obesity, chronic fatigue, chronic sinusitus, migranes, muscle wasting, joint pain and chronic inflamation. I've done a 180 degree turn to BETTER in 8 months. !
HORMONES for women - PMS, Menopause . I think the rising and falling hormones make us more susceptible to other imbalances going on. I suffer before my periods with nightly racing heart. I have to be soooo good to avoid that .
@@Drberg Greetings Dr. Berg what are your opinions about fasting saliva used for wound healing? I saw this in the comments of a video - can’t remember.
Dr. Berg you are my doctor far away. I listen to you when I feel sick instead of running to the ER and sitting there for 4 hours to be seen, then rushed out with no prescription
Several things prevent me from getting to sleep. Brian zaps, head tremors, and high pulse rate. Started with a graveyard shift 20 years ago. I quit but never got better.
So interesting you created this video... In Oct I woke up in the middle of the night with over 100 bpm. I called the paramedics, and ended up hospitalized for a couple days. They chalked it up to severe dehydration. Not sure they were incorrect, but I was hooing to get more specifics uoon discharge. One thing specific on my discharge papers was to avoid potassium, which I thought wierd. Didn't explain why. I wish that there was morw consultation as opposed to paperwork and questions. Never saw the diagnosing doc, which Inalsonthought was interesting, too. Thanks fornlaying this all out- sad that I turn to RUclips for answers, as opposed to the folks that looked at my bloodwork, etc., First hand.
I woke up with my heart racing and I had no idea why. Now I think it was because of the green tea and fruit snacks I had. Thank you for the lesson, it was helpful.
Yep, what you said Dr. Berg. I drink a 16oz hot cup of water with 1 scoop of your Electrolyte Powder in the morning and it stops my heart from racing. Also, love your D3 with K2. Thank you.
Alot of times you are DEHYDRATED and this will make your body freak out....my son had tachycardia and all he was was dehydrated .....it was super scary...but we fixed his diet....I LOVE LOVE LOVE this video...DOCTOR YOUR THE BEST....THANK YOU FOR TELLING THE TRUTH....GOD BLESS YOU SIR..😇❤❤❤
For the last 4 weeks now, I have been experiencing this where my pulse rate will go higher than normal usually above 100bpm and my blood pressure also follow suit though not all the time is the blood pressure goes up with the pulse rate. Thank you for your explanatory lectures Dr. It's well
I wake up in mid night with heart rates of 160s to 180s. It lasts about 30 minutes to an hour. I put my face in a bowl of ice water or I lift my legs in the air and blow out hard on my thumb for 15 seconds.
Dr Berg, I’m a long time subscriber to you channel. That being said I’m in the best shape of my life as a 57 year old. I also take a lot of supplements and vitamins. Is there a multivitamin that you recommend to reduce the amount of pills I take daily without reducing the potency. Thank you Sir!!
Absolutely ! And for my entire menstruating life the night or two before period I wake up with racing heart. I drink water and keep a bottle of magnesium water ( natural calm ) near the bed and it seems to help .
Especially after drinking alcohol the night before, if you wake up with pounding heart: 1-2 glasses of water (or more), and it calms down within a few minutes.
This was a great video I do think that all doctors don't take a stand against alcohol consumption. I drink frequently and would love my doctor to tell me to reduce my consumption or stop. Just like a person that smokes
It would be a very good idea to get off the alcohol completely, and permanently. If you drink heavily, you will need to taper off gradually to prevent neurological issues and dangerous arrhythmias. Once free of alcohol and your nervous system has gone back to normal (about three months), you will feel much, much better and of course be healthier. It’s a good idea to also get off caffeine, and any prescription drugs that aren’t absolutely necessary for survival. Your body will thank you!
Love,love, love...Your teaching style and content, Dr Berg and “I” give you a “💯++for being -relaxed-understandable-and making complex information easy to follow -and absorb...Thank you!
Before keto and IF I would get what I describe as a skipped beat. This usually happened a few times a month' maybe weekly. It seemed to take my breath away for a second. Since starting keto and IF I haven't experienced this phenomenon once. Always enjoy your short and to the point content. Thanks Doc.
How long did it take you to see a difference im on keto and if now. For a month I def don’t get the skip of beat and out of breath as much anymore but my heart does race and beat super hard still
I’m 41 now and for the last probably 1 year, after only 1 drink(it can be anything, beer, whiskey…) my blood pressure goes down and it’s like 100/45 I feel like my heart will jump out of my chest, I can take it better if I drink over the day, but If I drink at night, super fast heart rate would wake me up on the middle of the night and it takes 2-4 hours to get past. I am really concerned, I scheduled Cardiologist doctor visit.
check out histamine intolerance - alcohol is high histamine and was the first thing I had to abstain, even mouth wash. but it got worse after cv19 and I had to take more measures
Thank you for this informative video. I will pay more attention to some of the points you made. I still don't know if I have palpitations or tachyarrhythmia, as I did check my pulse which was 76bpm Yes work stress is a factor and lack of sleep, often waking up with a thumping heart. We should all think about our own body clock and changes. So thank you.
Or a scary terrifying nightmare will bump that heart rate right up too! (More B-1 and some magnesium and a walk around the house helps that one) Interesting on the "too much exercise"-maybe from exhausting the electrolytes? Good, helpful vid, Doc. Tku
I don't consume coffee and rarely chocolate bc they effect my heart rate. I am eating keto, as well. But I have been under high stress for most of my life ...but especially the last 4 years. I think for me ....hydration/electrolyte balance, potassium/calcium/magnesium, lower stress (somehow??), more walks (if I can do so without elevated heart rate), continued hormone and adrenal support, B vitamins..... phew!
Great video! Thanks. Alcohol unfortunately was the culprit that made my heart race in the middle of the night. Palpitations. Then I noticed large intakes of sodium will do it also! And or a lot of sugar. But really the alcohol was the culprit so I’ve backed it down a lot over the last couple of years and I’m 48. Like my mother always told me , your body will tell you!
I keep waking up with my limbs out of circulation and then my heart starts pounding. It's the scariest feeling in the world and I can't continue to live like this. I know that my iron is low so I'm taking supplements but I still have to deal with this scary situation. Also I have a loud ringing sound in my ear. Please 🙏🏽 for me
I struggle with tachycardia, and I can tell you the triggers and how I treat it. Triggers/causes: Too much caffeine Too much alcohol Severe stress The Covid vaccine For me laying totally flat on a comfy mattress and to think of really relaxing things is the only thing that helps.
So sad to hear, I hope you are doing better now. I also got heart issues after the vax. Heart palpitations everyday, fatigue, get sick quite often now, inflamed almost everyday. I am on day 5 of a 7 day water fast in hope of getting better. Not as inflamed and not as tierd but still have palpitations. I take the electrolytes that are needed.
@Miranda Thao Hello there! You may want to try the suggestion from this video. Stop Frying Your Brain With Your Cell Phone ---> ruclips.net/video/4Xc9EsEdz8Y/видео.html
Thanks for sharing. And to everyone remember you are special and whatever you put your mind to you can achieve it. So let's encourage one another to achieve our full potential. YOU'VE GOT THIS - HAVE A LOVELY DAY. .
I'm happy with this video today, because it happens I had a racing heart yesterday(Sunday). I think it was due to too much excercise Saturday. I also think I had a bit of food poisoning Saturday that might have added to my racing heart. Today, I feel OK.
LOTS and LOTS of people have palpitations of different varieties. It is not “ The End “ for most. Knowledge is your best place to start. ( Retired Cardiac Ultrasound tech here)
I had it last night. Scary. I did have carbs after 6 pm, and alcohol moderately, it still happened. It's spiked insulin, plus I think there's something going on in my digestive tract.
Used to get this when I was younger I found the cause to be Alcohol on the weekends. Just a little bit of alcohol once a week would trigger it on a daily basis, so I stopped drinking alcohol and ive been free of racing heart for 13 Years!
For the last 6 months I’ve noticed my resting pulse has gone from around 70-80 to always being over 100 bpm. My blood pressure has remained the same just the pulse has gone up
@@pierrettelaf9728 postural orthostatic tachycardia syndrome, a disorder of the ANS. Your body doesn't know how to deal with the sudden change in posture (sitting to standing) so your heart has to massively increase HR to try and compensate for the blood vessels in your legs not constricting properly
When I wake up, to go to the bathroom or getting up for the day my watch will tell me "You're in the Zone" my heartrate can be 150. After watching this I went to my blood test results. My potassium is generally really good, so I looked at my Iron. It's only been checked once, it was low, and the iron binding agent was low. They never said anything.
I began having this problem along with palpitations. I found that you have to balance your salt and potassium level. I started eating high potassium foods and I have suppliments . Super beets is good too. I have this under control now. The problem he had was the salt intake not the sugar.
Me too! every now and again I would have Burger King chicken nuggets. I didn’t put two and two together for a long time. Until I googled they have tons of MSG
I don't know but back in October all the way to December I would wake up not every day but once in a while I would wake up with my heart beating 180 the first time it happened I thought I was having a heart attack a lot of people told me that it was anxiety which I think it was but then also I was taking metformin and it was happening and now I'm off metformin and thank God it hasn't happened
Hello! So i am a teen and i guess online school messed up my sleeping schedule and i cant sleep during night, and i usually stay up until 5, sleep for a few hours until school, then sleep until the evening. Thats what i did today and i woke up while feeling a loudly thumping heartbeat all over my body. Thank you for the help though!
And what about dreams? I tend to dream a lot with... odd things that chase me. So is normal for me to be running in my dreams. And everytime I do, I feel like I'm actually running for my life, and my pulse rate tend to get high because of that. But is the dream that causes the high pulse rate? Or is the pulse rate that "causes" the dream? Like I said, I always have this grim, bleak and even apocalyptic dreams where something odd chase me (Don't wanna sound like a weirdo, but I actually like those dreams). And every time I run in my dreams, my pulse tend to get a little bit higher.
@Mary Hocking Hi! You may want to try the suggestions from this video on how to go about the EMF. Check this out. Stop Frying Your Brain With Your Cell Phone ---> ruclips.net/video/4Xc9EsEdz8Y/видео.html
Yes I think I have a low B12 level. When you get a blood test, they test what is called total b12. But you could be in the normal range and still deficient. You know why? You need them to test your ACTIVE b12 level. Active b12 is how much b12 can be used by your system. I know people who had normal total b12 levels only to find out that their active b12 was very very low.
I literally wish, I could somehow replicate millions of Dr. Berg and place him in every hospital and every primary doctor's office!
Exactly
I was in hospital recently. The nutrientionist was about 5.6" and 130kgs...and didn't know anything about nutritions relationship to health. All cancer patients were on a "high energy diet" she called it. High energy meant >50%carbs. A cancer patient eating high amounts of sugar, stale food...is like pouring petrol on a cancer.
I wondered how many people had been unintentionally killed by their...high energy diet. I was shocked.
That would be great. The Oklahoma surgical center is also making changes, they accept cash only and no insurance which overall lowers costs. They work outside the system.
Awwww if only 😫😔
True
I forgot two: (1) hot flashes, which I will put a link in the description and (2) gallbladder issues - so when you eat, especially too much fat you're heart might race unless you take bile salts or gallbladder support - will put this video in the description too.
Yes, I used to get before hotflash
Oh I didn't know. Thank you so much!
How about sleep apnea?
What does one do with bad anxiety and panic disorder b cause the only one way I can sleep is Ativan and I hate taking pills
Maybe the deep breathing technique will help and praying…
🙌🏽🙌🏽 stress - is for me when I am overthinking of something. Every-time it happens i do deep breathing; pray or Meditate all depending how I feel. Thank you for all that you do Dr Berg x
This would happen to me when I was pregnant. The only thing they told me was that my hormones where acting up. 😑 I'm going to come to RUclips for my healthcare needs. Thank you Dr.Breg for explaining everything.
How did you solve it??
AS LONG AS YOU CAN*
*BREATHE IN
*HOLD IT
*BREATHE O- U- T- T
.Repeat 3 to 5 times
.......
whenever you think of it
or 2 to 3 times a day
Definitely makes me feel worse
Stress and anxiety trigger the release of stress hormones, which in turn increase your heart rate and blood pressure. The more anxious you feel, the more pronounced your symptoms can be. 👍
Fasting can also exacerbate this somewhat for people who suffer it.
Absolutely right.
I think this is my issue...stress and anxiety...thank you Dr. Berg
Well how do I fix that I have insomnia for that
@@leondbleondb If they are lacking nutrients, yes. But once one knows to add specific nutrients, it's going back to improving one's situations. Personally I had to add Dr Berg's electrolytes and b1 as benfotiamine in order to slow my heart rate. (Additionally to healthy keto and intermittent fasting).
This issue is exactly why I went to the doctor this morning O.O
Is it just me or has this been highly requested recently?
Maybe because there are way less minerals in our soil nowadays
You're the real Doctor, Dr. Berg! 💯
Oh my god. I did not think this would be an issue. I wake up in the morning with 100bpm thinking it might be cortisol levels elevated. This is so fascinating. Thanks doc.
Am also thinking same, i even told my doctor i want my cortisol level check
Same thing happens to me. At least I know it's not from excessive exercise. 😂
@@digby_dooright that lowers your heart rate
he is a gem of a doctor. GOD bless him. he actually trying to heal us..
Strangely, I have this problem on Keto. I wake up in night with racing heart, and have to lay there 10 or 15 minutes to relax heart rate. If I eat normal carbs, I dont have the problem. I stay on keto for the health benefits, but live with the racing heart every night
how much salt and potassium are you eating?
@@toylo9567 I take a 'Heart Calm' balanced potassium/magnesium tablet before going to bed. Also, I dont have BP problems, so eat lots of Himalayan salt on my food. Really enjoying robust health, but annoyed by the heard racing problem in middle of night.
@@preciousmemories7529 How is your vitamin B complex intake?
had the same problem. Magnesium and B Complex should fix that....
@@shahafsagi7257 Thanks, will try B-Complex before bed
I'm surprised he hasn't mentioned sodium. That was and still is my reason for this condition. When I started low-carbing and had an active day, I literally had this problem every time. One night woke up, found the sodium issue on the internet, went to the kitchen, simply mixed in some salt in water, downed it and the problem immediately disappeared.
Since then, I have been drinking salt water during the day and I use much larger amount of sodium to "flavour" my food.
Bingo my brother. Same here. And yes I frequently comment on here about why Berg doesn’t mention getting enough sodium. I had to figure this out several years ago and then like you tried drinking salt water. Solved it...
What sort of issue did you guys suffer from exactly...when does moe salt help?
Thanks for sharing. I had a 4-day fast and having exactly the same problems as you. This information is really beneficial!
like sea salt or table salt?
@@superflo807 Try Redmans real salt,deffo better than table salt:)
Thank you Doctor, that wasextremely beneficial since i suffer from that as i woke up on panic attack and accelerated heart rate. Thank you
You the best Dr. Berg❤
💯
I agree with you 100%. I was going to write myself and then I saw your comment so I liked it.
👌
Thanks Dr. Berg, you just answered my concerns about my occasional fast pulse rate!
Thank you so much Dr. Berg, your videos come just in time...almost as if the universe is talking to me 😍
I certainly needed this. Happened to me just last night.
I had this happen to me to the other week.
Me too Diana ! It sucks !
If it’s dark outside don’t eat
Don’t eat after sunset
No coffee ☕️ after noon 🕛
This is the take away. Good rule of thumb 👍
Stand up in the dark...dont eat dont drink...
Stand...you might be living 5 years longer
I've been waking up for almost 3 months everyday night around same time with sweat , anxiety and fast heart rate. Thanks for info DR. I will try method and hope this nightmare goes away. I also had an episode of afib one time.
Hi have you solved yours at all?
@@amyturner6259 I have not. Still have episodes every now and then
@@PrestigeDentRemoval I have a similar thing where I will wake up suddenly in the night and my heart is racing and I have to try my best to slow it down and I also just shake for a while after it because of the anxiety/adrenaline from it.
@@amyturner6259 I do suffer from anxiety and panic attacks every now and then. I stopped eating sugar and it help me. Once I go back to sugar it gets worse.
Have you got to the bottom of it?
I am glad that I ran into this video this morning, thank you Doctor for sharing. Now I understand why I wake up at times late at night like this. It's not common that this happens but, now I understand why it's happening.
Glad this video helped. Thanks for watching!
As always thank you DR. Berg!!! You are a lifesaver! ❤❤❤
We appreciate you so much, Dr Berg. I have no words to express my sincere gratitude. May the good God protect and keep you.🙏❤ You truly are a blessing to many.
Palpitations (aka PVCs --> premature ventricular contractions) is where the ventricle doesn't beat at the right time, so the blood builds up in the chamber causing discomfort and pain. Then once it beats it can be extremely strong, causing more pain. I had this years ago because I was working an extremely stressful job, in an extremely stressful marriage and having issues with trying to sleep because of these issues. Plus I was taking way too many stimulants (coffee, sugar, etc) to keep me awake for my graveyard double-shift job) and also decongestants for my allergies, which are also stimulants. I cured this issue with hawthorn. I took it for about a year before being able to fully wean myself off of it. It was expensive but it worked great! Since then if I feel the slightest hint of palpitations I just take my sublingual B vitamin complex and folic acid. It's worked for me and made me a true believer in natural medicine. The doctors wanted to put me on heart meds! There's no telling where I'd be now if I had listened to them!
I was diagnosed with a-fib a few years ago, and my Cardiologist recommended ablation surgery to correct the issue. I felt like it would be putting a band-aid on the issue, so I declined the surgery this past December. Recently, I have not experienced a-fib, but I have been experiencing periodic episodes of either PVC's or PAC's (not sure which). I have increased my salt intake (Redmond's Sea Salt), increased my potassium intake, and increased my magnesium intake (Magnesium Taurate). Additionally, I have given up caffeine, and I just began the Keto diet. I can't say that I feel better....yet, but this regimen makes more sense to me than heart surgery/medications. I may try Hawthorne, too. GOOD LUCK....and here's to your health!!
@@Liebsysame thing with me and svt but i do take heart meds💯
After a bad dream I woke up with a racing heart I took your suggestion and I went down and got salary my heart still down I let out some gas off my belly now I'm going back to sleep thank you so much I do appreciate it
No problem. Glad it helped you. Stay safe.
I had an overactive thyroid at one time and my heart rate would race. But thanks to your videos Dr. Berg and supplements my thyroid is normal. Plus my goiter is shrinking.
Glad to hear that it helped!
I’m suffering from this. I have an overactive thyroid and a goiter😩 Can you please tell what you did? Thanks
@@DrbergAn EMF Question: If i am grounded (using grounding pad, sheets) while sleeping next to a cell phone or have my home Wi-Fi on, is that emf canceled out?
@@Drberg
Thank you for your great information and supplements
@@Drberg how can a question get to you personally
I suffered from this for 10 years. Thanks to Dr Berg I started taking Magnesium Taurate and it's completely transformed my life. No more ; Palpatations, Pre Diabetes, High Blood Pressure, Insomnia, Bradycardia, Breathlessness and Skin problems. I hope this helps someone.
Hi how different is it from mag glycinate
Hi,
I am suffering from palpitations and racing heart beat. The cardiologist said I have inappropriate sinus tachycardia. Did this really help in palpitations and racing heart
@@fatimashaikh8875 Not sure what to say really. For me it was Magnesium Taurate, vitamin B complex and completely cutting Granulated sugar from my diet.
@@fatimashaikh8875 this is what I've been told I have along with irregular heartbeats when my heart races. Did your doctor give you and resolve.
@@amym4769 hi i have stopped taking allopathic medicine and using alternative medicine and it has helped me tremendously
This man is a blessing from God!
He explained my adrenal fatigue problem when all my doctors couldn't. I'm trying to recover using all of his info from his adrenal fatigue videos. If you're reading this Doc Berg....THANK YOU!!! 🙏🌹
Gaia Adrenal Health is excellent to balance your adrenals. So is Ashwagandha. Good luck!
Nice to see other people benefitting from knowledge Dr. Bergs shares.
His videos on nutrition (especially keto and fasting) helped me resolve issues I've had with hypertension, obesity, chronic fatigue, chronic sinusitus, migranes, muscle wasting, joint pain and chronic inflamation. I've done a 180 degree turn to BETTER in 8 months. !
@@KenanTurkiye congrats! 👏👏👏😎
@@1maybeline Thank you! I'll look into this. 🙏
even cats love this man!
HORMONES for women - PMS, Menopause . I think the rising and falling hormones make us more susceptible to other imbalances going on. I suffer before my periods with nightly racing heart. I have to be soooo good to avoid that .
I suffer the same...what did you do for it??
Wow dr. Berg now I know I wasn't going crazy when I used to hear the heart beat pounding in my ear.
Dr Berg is the best!
I appreciate those kind words.
@@Drberg Greetings Dr. Berg what are your opinions about fasting saliva used for wound healing? I saw this in the comments of a video - can’t remember.
Dr. Berg you are my doctor far away. I listen to you when I feel sick instead of running to the ER and sitting there for 4 hours to be seen, then rushed out with no prescription
So true, i hate it 😢
Several things prevent me from getting to sleep. Brian zaps, head tremors, and high pulse rate. Started with a graveyard shift 20 years ago. I quit but never got better.
I get the brain zaps too, has anything helped you.
So interesting you created this video... In Oct I woke up in the middle of the night with over 100 bpm. I called the paramedics, and ended up hospitalized for a couple days. They chalked it up to severe dehydration. Not sure they were incorrect, but I was hooing to get more specifics uoon discharge. One thing specific on my discharge papers was to avoid potassium, which I thought wierd. Didn't explain why. I wish that there was morw consultation as opposed to paperwork and questions. Never saw the diagnosing doc, which Inalsonthought was interesting, too.
Thanks fornlaying this all out- sad that I turn to RUclips for answers, as opposed to the folks that looked at my bloodwork, etc., First hand.
6:12 not talked about enough!!! I'm glad he mentioned
I woke up with my heart racing and I had no idea why. Now I think it was because of the green tea and fruit snacks I had. Thank you for the lesson, it was helpful.
Dr. Berg, you are the best. Thank you for this great information.
Magnesium helps me everytime. 2-3 times a day 150 mg. elemantary magnesium complex or magnesium (bis)glycinat.
Yep, what you said Dr. Berg. I drink a 16oz hot cup of water with 1 scoop of your Electrolyte Powder in the morning and it stops my heart from racing. Also, love your D3 with K2. Thank you.
Prune juice has a lot of potassium ... love drinking it but it also makes me run to the bathroom if i take too much
I instantly started the breathing exercises
Alot of times you are DEHYDRATED and this will make your body freak out....my son had tachycardia and all he was was dehydrated .....it was super scary...but we fixed his diet....I LOVE LOVE LOVE this video...DOCTOR YOUR THE BEST....THANK YOU FOR TELLING THE TRUTH....GOD BLESS YOU SIR..😇❤❤❤
I think that's the case for me too? I feel like I'm dehydrated all the time even though I'm drinking water
@@clappedbycrisso what do you do now
Thank you for your videos. You save lives!
I’ve always said those phones near you can be a problem in how the heart beats.
Thank You. I just got up at 1:25 am with a racing heart and after 2 previous sleepless nights
For the last 4 weeks now, I have been experiencing this where my pulse rate will go higher than normal usually above 100bpm and my blood pressure also follow suit though not all the time is the blood pressure goes up with the pulse rate. Thank you for your explanatory lectures Dr. It's well
I love you r video, really Informative 💯I didn't know I had Disautonomia-stress..
Sir pls do a video on types of magnesium
Hi! I will check with Dr. Berg with doing a video on this subject.
Dr. Berg's Support Team.
I wake up in mid night with heart rates of 160s to 180s. It lasts about 30 minutes to an hour. I put my face in a bowl of ice water or I lift my legs in the air and blow out hard on my thumb for 15 seconds.
Dr Berg, I’m a long time subscriber to you channel. That being said I’m in the best shape of my life as a 57 year old. I also take a lot of supplements and vitamins. Is there a multivitamin that you recommend to reduce the amount of pills I take daily without reducing the potency. Thank you Sir!!
OMG I had 400ml kombucha yesterday afternoon and could not fall asleep and didn't know why! Now I know!!!
You forgot to mention menopausal hot flashes!
Absolutely ! And for my entire menstruating life the night or two before period I wake up with racing heart. I drink water and keep a bottle of magnesium water ( natural calm ) near the bed and it seems to help .
Also, I think breath holding while dreaming. Sometimes it's a stressful dream and I think I'm holding my breath while sleeping.
This happens to me after a bad dream. I want to fix this
Especially after drinking alcohol the night before, if you wake up with pounding heart:
1-2 glasses of water (or more), and it calms down within a few minutes.
yea best to drink a full glass before bed if you've been drinking
This was a great video
I do think that all doctors don't take a stand against alcohol consumption. I drink frequently and would love my doctor to tell me to reduce my consumption or stop.
Just like a person that smokes
It would be a very good idea to get off the alcohol completely, and permanently. If you drink heavily, you will need to taper off gradually to prevent neurological issues and dangerous arrhythmias. Once free of alcohol and your nervous system has gone back to normal (about three months), you will feel much, much better and of course be healthier. It’s a good idea to also get off caffeine, and any prescription drugs that aren’t absolutely necessary for survival. Your body will thank you!
Also silent acid reflux can cause this after lying down 💁♀️
Very good point. I stated above. Thanks for sharing.
yep, that's me. severe acid reflux
hiatal hernia too..
OMG!! This video has described what I'm going thru thank you so much, You are a life saver.
Love,love, love...Your teaching style and content, Dr Berg and “I” give you a “💯++for being -relaxed-understandable-and making complex information easy to follow -and absorb...Thank you!
True thing💯
Thank you doctor for the great insight and simple solution
You are very welcome.
Fighting off a virus can cause a fast heart rate also.
Explain Please
because the heart as to fight the virus
@@microchp thanks
Digestive issue .
Thank you Sir, for explaining in detail.👍👍
It's a pleasure!
Before keto and IF I would get what I describe as a skipped beat. This usually happened a few times a month' maybe weekly. It seemed to take my breath away for a second. Since starting keto and IF I haven't experienced this phenomenon once. Always enjoy your short and to the point content. Thanks Doc.
How long did it take you to see a difference im on keto and if now. For a month I def don’t get the skip of beat and out of breath as much anymore but my heart does race and beat super hard still
@@jacquelinemejia6792 A few weeks. Maybe a couple of months. All the best on your journey.
Yeh, same
I’m 41 now and for the last probably 1 year, after only 1 drink(it can be anything, beer, whiskey…) my blood pressure goes down and it’s like 100/45 I feel like my heart will jump out of my chest, I can take it better if I drink over the day, but If I drink at night, super fast heart rate would wake me up on the middle of the night and it takes 2-4 hours to get past. I am really concerned, I scheduled Cardiologist doctor visit.
check out histamine intolerance - alcohol is high histamine and was the first thing I had to abstain, even mouth wash. but it got worse after cv19 and I had to take more measures
i notice when i have a intense dream when i wake my heart rate is up!!!!!
Same here I thought I was the only one
Wow this is what’s waking me also with racing heart & trembling all these dreams.I’m fine during the day
I had a calm dream and woke up with my heart beating fast@@mamabear5289
Brilliant info! Thanks again Dr. Berg!! 💗
Anytime!
Dr. Berg's Support Team
Thank you for this informative video. I will pay more attention to some of the points you made. I still don't know if I have palpitations or tachyarrhythmia, as I did check my pulse which was 76bpm Yes work stress is a factor and lack of sleep, often waking up with a thumping heart. We should all think about our own body clock and changes. So thank you.
Or a scary terrifying nightmare will bump that heart rate right up too! (More B-1 and some magnesium and a walk around the house helps that one)
Interesting on the "too much exercise"-maybe from exhausting the electrolytes?
Good, helpful vid, Doc. Tku
Make a video on heart rate high in hot environments and especially showers and hot tubs.
I don't consume coffee and rarely chocolate bc they effect my heart rate. I am eating keto, as well. But I have been under high stress for most of my life ...but especially the last 4 years. I think for me ....hydration/electrolyte balance, potassium/calcium/magnesium, lower stress (somehow??), more walks (if I can do so without elevated heart rate), continued hormone and adrenal support, B vitamins..... phew!
Great video! Thanks. Alcohol unfortunately was the culprit that made my heart race in the middle of the night. Palpitations. Then I noticed large intakes of sodium will do it also! And or a lot of sugar. But really the alcohol was the culprit so I’ve backed it down a lot over the last couple of years and I’m 48. Like my mother always told me , your body will tell you!
Hello. How long did it take for your heart to stabilize after you cut back on alcohol? I drink 6- 10 beers daily have palpitations and tachycardia
@@lobstermania4025duhh wtf😂😂to much of anything kills yu
I keep waking up with my limbs out of circulation and then my heart starts pounding. It's the scariest feeling in the world and I can't continue to live like this. I know that my iron is low so I'm taking supplements but I still have to deal with this scary situation. Also I have a loud ringing sound in my ear. Please 🙏🏽 for me
I struggle with tachycardia, and I can tell you the triggers and how I treat it.
Triggers/causes: Too much caffeine
Too much alcohol
Severe stress
The Covid vaccine
For me laying totally flat on a comfy mattress and to think of really relaxing things is the only thing that helps.
after having the covid vaccine I have a fast heart beat thankyou for this because every time it happens i think i am going to die. really depressing.
@@sofiapique1572 You're welcome. And I'm sorry that you struggle with it too.
A lot of people have hearth issues after covid poison.Pray for you vaxxed people.
@@timmy6588 Try having POTS it suckss 130 bpm plus when standing or walking snh
So sad to hear, I hope you are doing better now. I also got heart issues after the vax. Heart palpitations everyday, fatigue, get sick quite often now, inflamed almost everyday. I am on day 5 of a 7 day water fast in hope of getting better. Not as inflamed and not as tierd but still have palpitations. I take the electrolytes that are needed.
Dr, can you make a video of good reputable things that can help shield protect us from EMFs? Thank you!
@Miranda Thao
Hello there! You may want to try the suggestion from this video.
Stop Frying Your Brain With Your Cell Phone
---> ruclips.net/video/4Xc9EsEdz8Y/видео.html
Thanks for sharing. And to everyone remember you are special and whatever you put your mind to you can achieve it. So let's encourage one another to achieve our full potential. YOU'VE GOT THIS - HAVE A LOVELY DAY. .
I'm happy with this video today, because it happens I had a racing heart yesterday(Sunday). I think it was due to too much excercise Saturday. I also think I had a bit of food poisoning Saturday that might have added to my racing heart. Today, I feel OK.
You got this!
Wow, I just woke up to palpitations and I thought this was the end. I did deep breaths and all is under control. I hate this. 😔
LOTS and LOTS of people have palpitations of different varieties. It is not “ The End “ for most. Knowledge is your best place to start. ( Retired Cardiac Ultrasound tech here)
Woke at 330am with heartbeats like I was being electrocuted ! Pulse was fast.
I had it last night.
Scary. I did have carbs after 6 pm, and alcohol moderately, it still happened. It's spiked insulin, plus I think there's something going on in my digestive tract.
Thank you for this helpful video Dr. Berg! How much B1 should one take? I take a B-Complex that has some B1 but am wondering if I need more.
Amazing information 👌 thank you Dr Berg!
Most welcome! Glad you found it useful!
I feel this now im so scared i dont want to die early 😭😭😭
Thank you for free information!
Used to get this when I was younger I found the cause to be Alcohol on the weekends. Just a little bit of alcohol once a week would trigger it on a daily basis, so I stopped drinking alcohol and ive been free of racing heart for 13 Years!
The same thing with me
Same with me once I became obese
How did we old European drinkers survive. With song and dance. Hard work....and eating....
Just amazing! Thanks for this good info!!!
No problem. Glad you like the info here.
@DrEricBergDC Blessings to you!
For the last 6 months I’ve noticed my resting pulse has gone from around 70-80 to always being over 100 bpm. My blood pressure has remained the same just the pulse has gone up
Me too
Is it normally brought on by standing? Could be POTS
Me too
@@aaronm51921 what is pots
@@pierrettelaf9728 postural orthostatic tachycardia syndrome, a disorder of the ANS. Your body doesn't know how to deal with the sudden change in posture (sitting to standing) so your heart has to massively increase HR to try and compensate for the blood vessels in your legs not constricting properly
When I wake up, to go to the bathroom or getting up for the day my watch will tell me "You're in the Zone" my heartrate can be 150. After watching this I went to my blood test results. My potassium is generally really good, so I looked at my Iron. It's only been checked once, it was low, and the iron binding agent was low. They never said anything.
I began having this problem along with palpitations. I found that you have to balance your salt and potassium level. I started eating high potassium foods and I have suppliments . Super beets is good too. I have this under control now. The problem he had was the salt intake not the sugar.
How much salt do I need? To balance with potassium? Thanks
Thank you Dr. This video helps so much!!!!
MSG is the major trigger to me for palpitation.
Me too! every now and again I would have Burger King chicken nuggets. I didn’t put two and two
together for a long time. Until I googled they have tons of MSG
@@Kc24piv disgusting these burgers and the other mc trash. Do yourself a favour and never eat those again.
I must admit, I enjoy wine with my dinner…. But I’ve been noticing heart palpitations in the middle of the night. Not fun.
I don't know but back in October all the way to December I would wake up not every day but once in a while I would wake up with my heart beating 180 the first time it happened I thought I was having a heart attack a lot of people told me that it was anxiety which I think it was but then also I was taking metformin and it was happening and now I'm off metformin and thank God it hasn't happened
Hello! So i am a teen and i guess online school messed up my sleeping schedule and i cant sleep during night, and i usually stay up until 5, sleep for a few hours until school, then sleep until the evening. Thats what i did today and i woke up while feeling a loudly thumping heartbeat all over my body. Thank you for the help though!
Good Morning , Dr . Berg 🌄
Thank you, so for sharing a very interesting information with everyone , God bless you all !
1/ 18/ 2021
I need to tell this to my boyfriend!
And what about dreams? I tend to dream a lot with... odd things that chase me. So is normal for me to be running in my dreams. And everytime I do, I feel like I'm actually running for my life, and my pulse rate tend to get high because of that. But is the dream that causes the high pulse rate? Or is the pulse rate that "causes" the dream? Like I said, I always have this grim, bleak and even apocalyptic dreams where something odd chase me (Don't wanna sound like a weirdo, but I actually like those dreams). And every time I run in my dreams, my pulse tend to get a little bit higher.
I wish you would write a book dr.berg ,on everything, so hard for me to keep up with information
EMF really bother my ears....ringing and constant slight white noise sound....
How do we handle this?
@@Dutchessofcyber....when I’m able I plan to move to a rural area hopefully without as much emf interference....
@Mary Hocking
Hi! You may want to try the suggestions from this video on how to go about the EMF. Check this out.
Stop Frying Your Brain With Your Cell Phone
---> ruclips.net/video/4Xc9EsEdz8Y/видео.html
I saved a little bit by turning off all the electrical appliances (except for the fridge) before bed.
Can be Adrenalin caused by a problem not directly related to heart.
Bruh that shit was scary, I couldn't move but I was awake and my heart was beating so fast!🤐 ahhhhhhhh🤬
Talk about What kind of chest pain does Low b12 cause
We will look into this.
Yes I think I have a low B12 level. When you get a blood test, they test what is called total b12. But you could be in the normal range and still deficient. You know why? You need them to test your ACTIVE b12 level. Active b12 is how much b12 can be used by your system. I know people who had normal total b12 levels only to find out that their active b12 was very very low.
Thanks Dr Berg