BRISK WALK • HAPPY 1 MILE • 2400 STEPS • Fast Pace Walking Workout • Keoni Tamayo • WW
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- Опубликовано: 19 окт 2024
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🔹 Music 🔹
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.
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🐱 Want more cat content? Check out our cat channel! 🐱
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⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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WoW Oh WoW! You are keeping us busy Thank you!
Thanks Ramona😃have a nice day!
I clicked soo fast . I know Keoni gonna blw me A -W -A -Y with another powerful musical choreography . Fun exciting and looks good on youtube its viewers appetite.. keep bringing them. Appreciated ❤❤❤❤❤
Have fun😃👍
Same! Scroll, scroll, scroll......YES!!! 🎉🎉🎉🎉🎉
The music, the easy to follow fun moves, the smiling encouragement, the feline entertainment...this is the easiest and most fun way to get moving every day! ❤💃🎶😻
@Justine Roberts yep I cudnt agree more. The best programme out ther in my opinion. Who knew exercising and moving cud be so much fun eh?? 🥰 Xx
Glad to hear, Justine!😀
Awe I love your cats they are watching you dance how cute😅
Thanks😀😺have a pawsome day!
Great music and workout thank you
Love the music you’re using, thank you so much for sharing 😊
New here and I love your videos
Keoni hello from Russia 🤞💕🌹,вау комплекс знакомых упражнений под новую веселую музыку, классно,супер 👍👍 ,thanks🤸♀🌲
Merci beaucoup Keoni pour cette nouvelle vidéo 💪😊
Thanks Lily and have a nice day!😃
Oooh can't wait to add this one in later today, you know i love the fast ones!! YAY and TY for a another new addition!
You are very welcome Molektra!😀
OMG, the choreography alone has this one on my list of all-time favorites!!❤❤❤
Thank you Keoni!🙂 You do such a good job keeping us motivated!
Thanks Julie😃more to come!
That was so fun. Great choreography:::again ❤❤❤
Awesome 👏. Thank you for sharing 👍👍. Stay safe healthy and happy ✝️🇺🇸
So happy to have another Quick Mile to add to the playlist. This one was quick and fun, but you have to pay attention to the change-ups....keeps you thinking while you're moving. Definitely a great video to do again and again....and again. Thank you, Keoni! 🥰
Great to hear, Lauren. Thanks so much for your support!😀
Perfect time for a new drop I was all set to start my evening routine. Liked it a lot, thank you Keoni😊❤
Thanks again Devika and glad you enjoyed it.😃👍
Yay, fast and fun 🤩. Loved the energy in this one. Perfect mood booster for today with awesome music and always your best moves. Thanks Keoni, great workout 🥰😋❤️💯🔥
Thanks again MaryPat😃have a wonderful day!
Love doing this fast pace workout
Superb!😃👍
This is a powerful routine, and I like this music too!😊👏🏻👏🏻👏🏻👏🏻👏🏻
Thanks, Eugenia!
Energy overload dear Keoni! 💥Great exercise set! Enjoyed watching kitties -so curious about that new toy!🐱😸 Thank you Keoni! You bring the sunshine with your smile. Will be doing it again tonight! 💕❤💕❤💕
Thanks so much, Pat!😀
This was so much fun! 😀
Absolutely brilliant. I love the mix of repetition for a while and then the introduction of a new routine to repeat and learn. So beautifully paced. I felt I really worked out but it flew by because the routines are really interesting and yet simple and accessible. I’m 75. Thank you.
So glad to hear this works for you, Maggie!😀
Had to get back here again. I was so tired today. Slept poorly last night. Dragging my can around all day. Just feeling punked. Was so close to "skipping" doing any exercise or workout. Then I remembered this workout and how time speeds by so fast and how fun it is to do and the banging music. And thanks to you and this workout, I feel so much better than i did 20 minutes ago.
Very good work Keoni !!!
I see you again With happyness next time ❤
Hi Keoni! Just did this and can’t wait to do it again!! As always the music the energy your joy and leading skills make me love working out and dancing which was t always the case! Jim liked it too! Thank you! I’ve got new song requests lol -Sandy (and Jim)
Always a pleasure, Sandy and Jim!😀
Hi😊😊 im 58 years old im glad that i found your chane and i always do it every morning and verry helpful to me.❤❤❤❤❤
Hello bro...
happy for your video uploaded
Love love love the music and routines. Thank you so much Keoni makes me feel so happy...😀
You're very welcome, Christina!😀
What a mood booster! Loved the happy fast moving pace and had fun!
Short but packed with energy! A good starter for the main course!
😍Nice one, enjoyed this fast walking workout. Thanks Keoni!
Thanks Keoni for keeping it fresh and upbeat 😊
Thanks Magz😃
This was so uplifting -- thank you Keoni for bringing such happiness to these walks!
So much fun Keoni, thank you ❤
what an uplifting happy work out. Thank you☺☺
Love waking up to a new workout video. This one is a great addition to my routines! Love the kitties and they seemed to be enjoying their new toy 😺 No wonder Marble needed her own insta spotlight, she wasn’t on this one too much 😂.
Yes, Marble wants to be Cat of the Week!😀
@@repstotherhythm3764 She is adorable!
Awesome quick workout. Great for my post strength workout routine. That cool down was super chill! Definitely felt more like I was dancing rather than doing any cardio "exercise". 👍👍
Happy you enjoyed, Denise!😀
Enjoyed the fast pace, those kitties are loving their new toy ❤
Hi Keoni! It's easy to follow you in this workout. The pace is fast and I especially like this. Thanks for the new fun workout!🤗 I love it❤️
Thanks so much, Mimi. Glad you enjoyed it.😀
Dude this was super fun. I had a blast trying to follow the moves. Worked up a good sweat too. Loved the entertaining cat activity going on in the background--that adds levity to the fun & the positive energy. So good. Thank you, Keoni!
Love these workouts, they keep me motivated. I can see my stamina improving every day. Love from Canada!!
Great to hear!😀
Wow, ganda, thank you isa na ito ulit sa favorite ko , 20 min work out with lots of variation steps , pinawisan na ako ng todo. I Love it keoni. ❤️❤️❤️
Yay thank you Keoni for another fun workout, it was really fun I've been waiting for a long time and now my luckiest day just made my day a little better, great songs choices
Thanks again Keoni 😁☺️😍
I always love and enjoy all of your workouts and the livestreams are always fun
You are completely awesome 🙂👍
Awesome😃glad to hear that you are always enjoying my workouts. Thanks and have a nice day Clara.
Awesome Funnnnn workout ❤❤❤ 🔥🔥🔥
Wonderful. Very encouraging. Thank Keoni. God bless!!!
Thanks 😃
Nice one. Loved the funky moves. Got me going this morning in chilly Johannesburg 😊
Fresh, fun and just fabulous!!! Great music picks as always alongside cute moves makes this a winner for me ⭐⭐⭐⭐⭐. Thank Keoni u never disappoint and loving the yellow tee on u too 😊 x
Thanks so much for all the good vibes, Donna!😀
Love it keoni for keeping us in good spirits n happy also with your happy smile. 😊
I love your workouts, movements are the best, Instructor top and the music outstanding
Exelente día, gracias por estos momentos de activación energética,, Dios te bendiga y a tus seres queridos 😇👍👍
Thanks Maria😃and have a nice day.
Back from holiday, ready to go: great fun to restart at home!!
Awesome! Love your workouts and the kitties!
Wow wow wow you never disappoint.Loved the energy and the pace.Thank you soo much👊💕
You are very welcome!😀
Such a happy workout love this thanks Keoni
it was really good and had fun👏🤗🥰thank u Keoni for this wonderful workout👍👍👍
Excellent as all your workouts!
Another great video!! Thank you Keoni for continuing to create videos, I appreciate you!
You are very welcome, Christine!😀
Thanks!!
So good. Thank you. Appreciate you.
loved it a very relaxing video, thanks Keoni
Loved this!
Amazing 👍👍👍thank you keoni❤شكرا لك
Amazing, thank you!!!
AMAZING workout….loved and enjoyed this one so much…so talented K…thank you once more..👏👏😉
Thanks so much, Adelle!
❤️❤️❤️
Mil gracias Keoni, la música, los movimientos y tu genialidad nos ayuda a ejercitarnos cada día, me haces muy feliz!!!
I’m so happy I found this video🎉❤❤❤❤
Really fun, thank you :)
Loved it❤ thanks keoni..
Hey hey guy great job, thank u very much for sharing with those cats, subscribed from Thailand.
Excellent💯
I love this one. Much energy 😂
I can’t even express myself how amazing you are.
You are the perfect example of a beautiful and ,sweet with a beautiful heart ❤️
Wow, thanks so much, Caterina!😀
My new morning workout hehehe. :)
Qué padres tus rutinas, bailas con ganas, se me pasa el tiempo de volada. Bien por tí. Mil gracias.
Hola Keoni, saludos desde la hermosa Morelia, Michoacan, México. Muchas gracias por compartir tu talento🎉 me encantó ka rutina,, (como todas), me encantas!!!!! Saludos. 0
You're welcome, Adriana!😀
Reflejas pura alegría!!! 👋🥰
Спасибо ! Мне 52 года,данная тренировка мне доступна.Пожалуйста, сделайте подобную тренировку на 30 - 40 мин. Очень буду вам благодарна! Здоровья,отличного настроения вам и вашим близким.
Second time for me 😊❤
❤❤❤ quebec🎉
❤❤❤✌️
❤
Thanks keoni this Friday 401pm
18, 05 2023 Halfway through..
🌌🌟☄️🌈✨💫🌳🐎🦅🕊️🐦🦋🐃🐧🦈🐕🐖💜🍄🌼🐳🐏🐄💖💖💖🐾🐾🐾🐾🐂👍😘😊😁
👏👏👏😅
17/10
Giorno 1: ✅
Giorno 2: ✅
Again music I don't like. You had such great music before 😔. Moves look good, but I just can't.
I quickly gave up trying to keep up with your moves and just watched the cats. The orange cat with white under the neck seems like a bully. It was on the wheel with the weight smacking the other orange cat that was just laying there minding its own business.
𝑻𝒉𝒂𝒏𝒌𝒔 𝑲𝒆𝒐𝒏𝒊, 𝒓𝒆𝒂𝒍𝒍𝒚 𝒆𝒏𝒋𝒐𝒚.