I have just finished 'Alchemy of the Heart' a second book by Michael, this is truly an absolute gem and highly recommended. I am now about half way through "The Presence Process Revised Edition' up to week 1 of the process. I begin tomorrow morning. Finding this work through Michael Brown has been a true God-send. So so grateful. His presentations on 'Alchemy of the Heart 1 and 2" are also a must to watch. Thanks for sharing.
Thank you! I’m returning to the PP after over a decade ago when we used it successfully. Now I’m going through some challenging times and ready to reconnect. I appreciate your very Present presentation. All the Love~
So nice to find another fan of the PP! You're very welcome... I have a friend who makes amazing breathwork videos if you need any additional support - check out his RUclips channel @breathewithsandy :)
@@alexkingharrisI missed the notification of your reply. Thanks for the link to Sandy. I’ve been using his videos daily for a long time now. His sessions are the best!
Thank you for this; I've done the PP twice now and on my third time but for some reason didn't realise I needed to say the words along with the breath! Till now.
You bet Emily - so glad you got to experience the power of the words! Just helps give the mind something more to focus on... sometimes I really take my time with each word and experience the quality of it separately before blending it together into a full sentence... small pauses at the end of each word... either way - stoked you found this!
Thank you so much Alex. I really loved your video. I am listening to his book now and even though I am only in my first week, I feel so hopeful and grateful I found my way to the PP. Could you please share what specific changes you noticed in your life after completing 2 rounds of the PP?
Do you think it matters how fast you breathe? I know you said it is fine to do what works for you but did you notice more of a benefit depending on the pace of your breath?
@cheeky888 I've practiced and taught breathwork for more than 20 years so my experience is that our nervous systems require different breathing tempos depending on wether we need to slow down and nourish or speed up and energize. One of my favourite sources for breathing inspiration is @BreathewithSandy (RUclips) if you get into his style of breathwork you'll have loads of options for practicing the Presence Process in rounds with breath holds and great music :)
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I have just finished 'Alchemy of the Heart' a second book by Michael, this is truly an absolute gem and highly recommended.
I am now about half way through "The Presence Process Revised Edition' up to week 1 of the process.
I begin tomorrow morning.
Finding this work through Michael Brown has been a true God-send. So so grateful.
His presentations on 'Alchemy of the Heart 1 and 2" are also a must to watch.
Thanks for sharing.
Stoked - I'm gonna get that book :) thanks for the recommendation!
@@alexkingharris 💚
Wonderful! Thank you again, Alex.
You're welcome :)~!
This was lovely. Muchas gracias.
You're so welcome :) thanks for checking it out...
Thank you! I’m returning to the PP after over a decade ago when we used it successfully. Now I’m going through some challenging times and ready to reconnect. I appreciate your very Present presentation. All the Love~
So nice to find another fan of the PP! You're very welcome... I have a friend who makes amazing breathwork videos if you need any additional support - check out his RUclips channel @breathewithsandy :)
@@alexkingharrisI missed the notification of your reply. Thanks for the link to Sandy. I’ve been using his videos daily for a long time now. His sessions are the best!
Thank you for this; I've done the PP twice now and on my third time but for some reason didn't realise I needed to say the words along with the breath! Till now.
You bet Emily - so glad you got to experience the power of the words! Just helps give the mind something more to focus on... sometimes I really take my time with each word and experience the quality of it separately before blending it together into a full sentence... small pauses at the end of each word... either way - stoked you found this!
Namaste my friend. Thank you.
Thank you so much Alex. I really loved your video. I am listening to his book now and even though I am only in my first week, I feel so hopeful and grateful I found my way to the PP. Could you please share what specific changes you noticed in your life after completing 2 rounds of the PP?
Do you think it matters how fast you breathe? I know you said it is fine to do what works for you but did you notice more of a benefit depending on the pace of your breath?
@cheeky888 I've practiced and taught breathwork for more than 20 years so my experience is that our nervous systems require different breathing tempos depending on wether we need to slow down and nourish or speed up and energize. One of my favourite sources for breathing inspiration is @BreathewithSandy (RUclips) if you get into his style of breathwork you'll have loads of options for practicing the Presence Process in rounds with breath holds and great music :)
few years ago i found online a list of words that Michael Brown breaks down..does anybody know of such a list?
I seem to remember such a list but don't know where to find it!
Rara Avis 😂😂😂