- Видео 6
- Просмотров 4 320
Alex King-Harris
Добавлен 1 мар 2016
Greetings :) I'm a British born, Canada raised, global citizen who has spent much of my life studying wisdom traditions from all over the world. My passions are working with youth, rites of passage, men's work. diet, yoga, dance, breathwork, meditation, music, conflict resolution, technology and more...
In the music world I'm known as Rara Avis (Latin for rare bird). I create immersive sonic environments that incorporate a multi-instrumental, omni-cultural approach, mixing pre-produced original studio music with live electronic elements. Flute, guitar, harmonic overtone singing, opening prayers and DJ techniques are layered together to create the backdrop for a mindful and embodied experience - inspiring ecstatic journeys in venues as intimate as a yoga studio and as sprawling as a festival setting. Formerly of Desert Dwellers, Shamans Dream , Liquid Bloom and Six Degrees Records.
I'm also CEO/Co-Founder of YogiTunes.com, the world's best selection of yoga and embodiment music.
In the music world I'm known as Rara Avis (Latin for rare bird). I create immersive sonic environments that incorporate a multi-instrumental, omni-cultural approach, mixing pre-produced original studio music with live electronic elements. Flute, guitar, harmonic overtone singing, opening prayers and DJ techniques are layered together to create the backdrop for a mindful and embodied experience - inspiring ecstatic journeys in venues as intimate as a yoga studio and as sprawling as a festival setting. Formerly of Desert Dwellers, Shamans Dream , Liquid Bloom and Six Degrees Records.
I'm also CEO/Co-Founder of YogiTunes.com, the world's best selection of yoga and embodiment music.
Improvised Music for Breathwork
In November, 2022, Rara Avis & Brandon Huang collaborated together to co-create a very memorable breathwork session at a weekend retreat held at a private home on the border of the Joshua Tree National Park.
Rara uses Ableton Live to create loops, beats, synths and natural textures with his vocals, guitars and flute. He then mixes those layers together to follow, respond and react to the building and dropping of energy in the room while people go on their breathwork journey, in this case guided by Brandon.
This music is the instrumental version, without Brandon's guidance as we didn't have the equipment on hand to record Brandon that day.
Video made with FL Studio ZGameEditor Visualizer pl...
Rara uses Ableton Live to create loops, beats, synths and natural textures with his vocals, guitars and flute. He then mixes those layers together to follow, respond and react to the building and dropping of energy in the room while people go on their breathwork journey, in this case guided by Brandon.
This music is the instrumental version, without Brandon's guidance as we didn't have the equipment on hand to record Brandon that day.
Video made with FL Studio ZGameEditor Visualizer pl...
Просмотров: 630
Видео
Neural Reprogramming
Просмотров 1462 года назад
I know what it's like to feel completely disempowered by my habits. Let's explore tools to integrate "difficult" emotions by coming home to ourselves, to life and to love, again and again. www.alexkingharris.com/neural-re-programming
Cleansing, liver detox + gut health
Просмотров 1242 года назад
I've been experimenting and learning about cleansing since I was in my early 20's when a near death car accident caused extensive damage to my intestines. Studying with lots of different specialists, enthusiasts and more to find out what works for me and what doesn't. This is some of the highlights to approaching seasonal cleansing. If you want to learn more go to: www.alexkingharris.com/cleans...
The Presence Process by Michael Brown
Просмотров 2,2 тыс.2 года назад
This is a powerful, simple, yet profound daily practice that anyone can do to help improve mental health, issues with addiction, healing trauma and addressing ineffective coping strategies for stress. Presence Process on Amazon: www.amazon.ca/Presence-Process-Journey-Present-Awareness/dp/1897238460 More about me and what I'm offering to help with addiction, anxiety, depression: www.raraavismusi...
Thinking about keto? Here are some tips :)
Просмотров 1053 года назад
For more tips and links to some suggested reading: www.raraavismusic.com/metabolic-flexibility More about Dr. Bonnie Nedrow: www.drbonnienedrow.com/ Ketosis is a way of training your body to burn fat instead of carbs. Simple, but actually takes a lot of understanding to do properly. Immense health benefits :) Background music by Pete Kuzma, available at www.yogi-tunes.com
Breathwork Practice with Alex King-Harris
Просмотров 1,2 тыс.3 года назад
I've struggled with anxiety, depression addiction most of my adult life. These exercises have been a lifeline for me... so I'm excited, happy and grateful to share them with you. More teachings, offerings & courses found on my website: www.alexkingharris.com/
Thank you so much Alex. I really loved your video. I am listening to his book now and even though I am only in my first week, I feel so hopeful and grateful I found my way to the PP. Could you please share what specific changes you noticed in your life after completing 2 rounds of the PP?
“Hacking our reward system.” Love it and LOVE your beautiful message and prayer. I’m experiencing a beautiful breakdown involving major habit change. Knowing that with the right intention and feeling presence a beautiful breakthrough is on the horizon. Cheers from Sydney, mate
Thanks so much Auggie :) Appreciate the kind words and warm feedback... stoked for the changes you're experiencing!!!
Thank you! I’m returning to the PP after over a decade ago when we used it successfully. Now I’m going through some challenging times and ready to reconnect. I appreciate your very Present presentation. All the Love~
So nice to find another fan of the PP! You're very welcome... I have a friend who makes amazing breathwork videos if you need any additional support - check out his RUclips channel @breathewithsandy :)
@@alexkingharrisI missed the notification of your reply. Thanks for the link to Sandy. I’ve been using his videos daily for a long time now. His sessions are the best!
Do you think it matters how fast you breathe? I know you said it is fine to do what works for you but did you notice more of a benefit depending on the pace of your breath?
@cheeky888 I've practiced and taught breathwork for more than 20 years so my experience is that our nervous systems require different breathing tempos depending on wether we need to slow down and nourish or speed up and energize. One of my favourite sources for breathing inspiration is @BreathewithSandy (RUclips) if you get into his style of breathwork you'll have loads of options for practicing the Presence Process in rounds with breath holds and great music :)
Rara Avis 😂😂😂
Hello brother, would you allow me to download the video to my phone so that I can listen to it when I need it?
Hi there :) you should be able to download it via the RUclips app - lmk if that doesn't work out for you...
@@alexkingharris Thanks
Thank you from my heart, channel owner, and thank you, Michael Brown. Thank you with all my heart for your great book. When I entered consciousness, it was the first book I read and applied, and today I finished the third session. I love you from Iraq. Your book is famous in my country.
من فضلك هل تنصحني بتطبيقه ..... هل نتائجه دائمة ؟
@@فاطمةالزهراء-ع8ص5ر Yes, I strongly advise you to apply the book of the attendance process, you will learn how to deal with all feelings and life challenges before I start applying the book of the presence of the presence I was psychologically destroyed and afraid and thinking about suicide but now I know how to deal with these feelings as if I woke up from a dream
That's a mazing, I am so thankful for you bro@@Shadow-ge8xl
Namaste my friend. Thank you.
The perfect message, thank you Alex~
You're so welcome Lara - thanks for the kind words :) I notice you're from Lebanon? My Grandpa was from Beirut... he ran a music school there for many years :) I've still never visited but will some day in the not too distant future ::::
@@alexkingharris can’t wait!! Rebuilding. Lovely creations, music, filming. Which school??
few years ago i found online a list of words that Michael Brown breaks down..does anybody know of such a list?
I seem to remember such a list but don't know where to find it!
thank you
You're welcome
Love it!
thanks broooo!
Beautiful
Thanks Amanda :) appreciate the love...
This was lovely. Muchas gracias.
You're so welcome :) thanks for checking it out...
Thank you for this; I've done the PP twice now and on my third time but for some reason didn't realise I needed to say the words along with the breath! Till now.
You bet Emily - so glad you got to experience the power of the words! Just helps give the mind something more to focus on... sometimes I really take my time with each word and experience the quality of it separately before blending it together into a full sentence... small pauses at the end of each word... either way - stoked you found this!
I have just finished 'Alchemy of the Heart' a second book by Michael, this is truly an absolute gem and highly recommended. I am now about half way through "The Presence Process Revised Edition' up to week 1 of the process. I begin tomorrow morning. Finding this work through Michael Brown has been a true God-send. So so grateful. His presentations on 'Alchemy of the Heart 1 and 2" are also a must to watch. Thanks for sharing.
Stoked - I'm gonna get that book :) thanks for the recommendation!
@@alexkingharris 💚
Wonderful! Thank you again, Alex.
You're welcome :)~!
Great tips and explanation for the benefits of keto. I’ve been experimenting with keto and IF for a few years now and find it is the very best system for me. Once you’re in it, there are no feelings of deprivation like other diets I’ve tried and my whole body feels better. Thanks for the share!
Glad to hear Ariel... I agree - it's a wonderfully supportive, rich experience that brings so much goodness... very different than other 'diets' I've been on before. Super yum sauce.
you have such a B-U-T-ful voice my brother, o 2 have u serenade us 2 sleep under the big tent jus 1 mo time ;)
Love you homie :) maybe some day... if the Gods will it to be so...
Rara, you look good, sound good, and have an orderly office. So good to see you continuing to develop your artfullness, beyond dance jams into videos, and using it to produce clear, calm information like in this one on keto. Best explanation I've seen. Thanks!
Thanks so much for the kind words Brad! Super appreciate the encouragement... glad it was clear and easy to take in :)
Thanks Rara, good helpful information. And timely for me. 🙏🏼
You bet Philippo, stoked to hear that :) Reach out if you need any more support...
Been struggling with anxiety quite a bit these past few weeks, but feel so grounded after this practice. Thank you Rara!!
Super glad to hear this bro... you're very welcome - :) Stay tuned for some more goodies coming down the pipes!
Soooooo gooooooood - Thank you for taking the time to share. Love the filter too - you are art!
Thanks Phoebe!! <3
Thank you my friend :)