3 Easy Hacks to Get Over Backflip Fear on Trampoline

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  • Опубликовано: 24 авг 2024
  • Three of the simplest wasy to learn how to get over backtuck fear on the trampoline. These are NOT traditional, but I show you how to apply these simple progressions in a linear manner in order to slowly morph a non-scary easy move into a backflip with ease. Be sure to go at your own pace and always practice safely!
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Комментарии • 168

  • @ameliaglasier636
    @ameliaglasier636 Год назад +101

    My sister and I can do some crazy flips and tricks on the trampoline but we were always terrified to backflip. For years we tried tutorial after tutorial, nothing really worked. Today was the first nice day of the year so we got on the trampoline and were determined to backflip, I clicked on this video and in 10 MINUTES we were backflipping like there was no tomorrow. Thanks for sharing this way, this way is so effective and awesome.

    • @speedykid3485
      @speedykid3485 Год назад +4

      dude thats so cool! may I ask, which of the methods you used to learn your backflip.

    • @ameliaglasier636
      @ameliaglasier636 Год назад +1

      @@speedykid3485 We tried the first one, the cartwheel one!

    • @speedykid3485
      @speedykid3485 Год назад +1

      @@ameliaglasier636 cool! thank you! im going to try that one!

    • @SUPERMAN_710
      @SUPERMAN_710 Год назад +1

      I can do backhandspring in river but i am not able to convert it in a backflip

    • @heavyshot60_anti-LGBTQ
      @heavyshot60_anti-LGBTQ 3 месяца назад

      Same tho

  • @BeadedByJulesAndSay
    @BeadedByJulesAndSay 16 дней назад +2

    I was on the trampoline for 4 hours and went through so many videos but after trying this one I got the confidence and did it!

  • @lennarthelmet1893
    @lennarthelmet1893 24 дня назад +5

    I have trained for over an hour straight and finally landed it because of this vid. Thank you!

  • @skrutchy9418
    @skrutchy9418 25 дней назад +2

    i have been trying backflip for the past 6 months but i was never able to get over the fear. i was looking at tutorials like 20 times, but when i came across this one i kept trying and trying and eventually i was able to do this like nothing! this is a sign to keep going and never give up!

  • @masonwillis2072
    @masonwillis2072 2 года назад +16

    I love this guy I taught myself all my flips and I just like to watch this guy and see the ways he teaches. It just gives me more thought and info put into my head for whenever I need it.

  • @morpheuz9
    @morpheuz9 2 года назад +10

    Been trying for months and thought I wouldn’t be able to get over the fear but the cartwheel technique helped. I think spotting the trampoline before jumping was what I needed and only keeping one hand on it whenever I jumped. Literally just learn five minutes ago, your videos are great

    • @JTheChild08
      @JTheChild08 Год назад +1

      Omg you just explained what I always do I also do lots of crazy flips but never could do a backflip defintly going to try this method now❤

  • @businessisboomin7252
    @businessisboomin7252 2 года назад +7

    Pls, everyone, check his old videos. He was as cool as he is rn.
    It's sometimes bad to judge based on old past, but this dude seems like he was obsessed with fitness and physical activities since forever.
    *GO CHECK HIS OLD VIDEOS OUT TO MAKE HIS BUSINESS BOOMIN' MORE*

  • @alliexd6999
    @alliexd6999 2 года назад +8

    I'm a bit young to be doing this I think (not saying age) and I do gymnastics. this helped me get over my fear of going upside down and now I impress my friends daily at school with backflips, frontflips and aerials on the oval. Thanks :D

  • @feathery_cactus1876
    @feathery_cactus1876 2 года назад +49

    I absolutely love your videos man... Can i ask... I use to be able to do the backflip on the floor but i fell once on a iff day... Now im so scsrto try again... Can you maybe help please?

    • @mortytheman4960
      @mortytheman4960 2 года назад +7

      Same happened to me on front flip but you just gotta remember if you can do it once you can do it again

    • @blaisesharpe5707
      @blaisesharpe5707 2 года назад +4

      Gotta focus

    • @Frozen_Flash_Gaming
      @Frozen_Flash_Gaming 2 года назад +1

      @@mortytheman4960 how to backflip easy bro

    • @blazershorts9672
      @blazershorts9672 2 года назад

      Dude same, i was at an urban air and fell on my neck. Now my heart just starts racing when I get ready to try it again

    • @zinzin7813
      @zinzin7813 Год назад

      you can do it

  • @Theonly72
    @Theonly72 2 года назад +35

    I can already do backflips and many other flips but I still watch these tutorials while focusing

    • @peterzfam2192
      @peterzfam2192 Год назад +1

      How do u watch while doing the backflip

    • @its-clanker
      @its-clanker Год назад +1

      So true. Same here tho

    • @its-clanker
      @its-clanker Год назад +1

      @@peterzfam2192 be very very careful... And i recommend DONT smashing ur face into whatever ur watching on💀

    • @Theonly72
      @Theonly72 Год назад

      @@peterzfam2192 what kind of question is that bro 😭

  • @yotioutdoors4825
    @yotioutdoors4825 2 года назад +17

    im trying to teach my cousin how to do this so i have been trying to find techniques for him to get over the fear

  • @HARDRACING-f9r
    @HARDRACING-f9r 7 дней назад +1

    I watched one tutorial and figured out how to do the backflip after a couple of days I couldn’t do it then I stumbled across your video and on the last part of the video I finally figured out how to do it again and I really appreciate it❤😊

  • @BraydenPloch
    @BraydenPloch День назад +1

    Thank you so much I bin wanting to a back flip for like 5 yrs and I learned from this vid thank you so much

  • @alexanderbaran3726
    @alexanderbaran3726 4 дня назад

    i cant explain how much better this tutorial is better than the rest on yt thank u for helping me

  • @LordPfrog
    @LordPfrog 2 года назад +18

    Man this cartwheel to back flip gradual transition idea blew my mind! It made so much sense when you started doing it! I've done minor things like that in the past but never managed to figure out how to work into it like this. Absolutely mindblowing, thank you!

  • @Arty898
    @Arty898 6 месяцев назад +1

    I'm trying to get over the fear and I'm doing the backflip in a sitting position but with my legs already tucked by this video is very good advice and is relay helping

  • @countdown8486
    @countdown8486 2 года назад +8

    These videos makes our days better

  • @justhollowback8009
    @justhollowback8009 2 года назад +2

    yep. I just uploaded my 3 video to RUclips. Its about front flip and this guy is definitely one, who mentally helped me to do that. :) thanks

  • @PlayzJaylen
    @PlayzJaylen Год назад +4

    I just wanna say thank you because this helped me with my backflip when I 7 years old, now I am 13.

    • @mindfuljosh
      @mindfuljosh 24 дня назад

      The video was only 1 year old when you posted this comment

    • @harleystubbs6199
      @harleystubbs6199 3 дня назад

      @@mindfuljoshfr, so he’s either 8 or 14 now 😂

  • @chimkinsandiwch2459
    @chimkinsandiwch2459 2 года назад +3

    2 days ago I learned how to do a backflip in 5 minutes and it frickin worked, your channel is sick dude

  • @slypy06
    @slypy06 Год назад +4

    What's bothers me is that I can easily do front flip on trampoline but no matter how hard I try I cannot build the confidence to do a backflip, even with those tips...

  • @Leyth-dn2lp
    @Leyth-dn2lp 11 месяцев назад +1

    I am a pro backflip. I love this video because it show me how to do a backflip

  • @aronelias9421
    @aronelias9421 2 года назад +2

    I love your videos

  • @lucaferrari4295
    @lucaferrari4295 Год назад +1

    Tysm bro I’ve always wanted to do a backflip and now after doing these drills I can land them perfectly after 20mins

  • @addisonhowell2777
    @addisonhowell2777 Год назад +1

    I DID ITTTT THANK YOUUUUUUU YOU HELPED ME SO much

  • @christinaprice2677
    @christinaprice2677 Год назад +1

    Thank you😊

  • @Spectz_lol
    @Spectz_lol Год назад +3

    I have been trying to learn/ and do a backflip for years now. I have tried so many tutorials and none of them have worked. Once i have watched this video not only my confidence and ability to do a backflip has skyrocketed. Thank you so much! 😁

  • @LambProds88
    @LambProds88 5 месяцев назад

    I have been trying to backflip for a year plus and never been able to do it I’ve done tutorial after tutorial and this one finicky helped me

  • @cosmiccoolboy8440
    @cosmiccoolboy8440 2 года назад +2

    This is going to help a lot thx 🙏

  • @triplethret21
    @triplethret21 2 года назад +4

    Loved this I literally learned a backflip in one day 🤯🤯😳

    • @Frozen_Flash_Gaming
      @Frozen_Flash_Gaming 2 года назад +1

      Is it?

    • @Theonly72
      @Theonly72 2 года назад

      @@Frozen_Flash_Gaming trust me it's easy. I learnt the backflip from Lucas. And the rest from me.

  • @MackenzieAdams-pl2xd
    @MackenzieAdams-pl2xd Год назад

    You helped me so much I am I started as somebody was scared to go backwards and now I’m a pro at backflips

  • @Tailow_theone
    @Tailow_theone 5 дней назад

    This worked! I thank you so much for this bro (+1 sub)

  • @psychoticlyR6
    @psychoticlyR6 2 года назад +1

    love u bro thank you for the entertainment homeslice

  • @CamdenCarlone-zl5rg
    @CamdenCarlone-zl5rg 20 дней назад

    The his helped me so much I did it like ten minutes

  • @dutchsplan3746
    @dutchsplan3746 2 года назад +1

    How do we get more control with the backflip

  • @BuddyJames-_-
    @BuddyJames-_- Год назад

    1:53 helped me so much thank you!

  • @Ture14
    @Ture14 Год назад

    Thanks for the tips maybe tommorow i can do one i was near one today

  • @LJT023
    @LJT023 7 дней назад +1

    I need help with the rotation

  • @JBuchmann
    @JBuchmann 2 года назад +1

    Step 1: do a cartwheel. You need to show us some easy hacks to learn the cartwheel!

  • @riptidesnpz9920
    @riptidesnpz9920 2 года назад

    Thanks pigmie il try now and if i have a problem is come back 😁😁

  • @Violetneverdies
    @Violetneverdies Год назад

    The second one helped alot

  • @ethanfouche2634
    @ethanfouche2634 Год назад

    Thanks for showing me how to do a back flip

  • @user-wt2bu1li8w
    @user-wt2bu1li8w 2 года назад +1

    I still can’t learn this, I’m not scared, I’m just confused at the steps. It looks so hard to do

  • @blaisesharpe5707
    @blaisesharpe5707 2 года назад

    This is how I learned it(first technique) sooo.......I recommend it

  • @toddmathis7484
    @toddmathis7484 2 года назад +6

    I tried this. Now I'm in a wheelchair.

  • @dcgamergirl2447
    @dcgamergirl2447 Год назад

    I leanred how to do a backflip before, but my body forgot how to do and I can only do it on my butt now so watching this videi will hopefully overcome my backflip fear.

  • @Elijahhh.
    @Elijahhh. 2 года назад +2

    No offence Lucas but, do we really need these hacks when we have... Focus?

  • @misschanandlerbong94
    @misschanandlerbong94 2 года назад +1

    Thanks I really needed this video.
    I still am too scared though 🙁

  • @shishausimunika861
    @shishausimunika861 2 года назад +1

    Hi am really struggling to do a backflip

  • @Forgeahead
    @Forgeahead Год назад

    Very well made video

  • @Adelaide.united
    @Adelaide.united Месяц назад

    Tysm fro maling do a backflip

  • @robinsonhiciano1586
    @robinsonhiciano1586 11 месяцев назад +1

    I already fell on my neck but I’m still scared, I have no idea why

  • @MiniSigmaTrue
    @MiniSigmaTrue Год назад

    I just learnt to go on my back and flip back onto my feet next time I’m on my trampoline I’ll try my bum then hopefully I get the backflip

  • @barbiegurl6901
    @barbiegurl6901 2 года назад

    FINNALKLLLYYYY THIS VID

  • @krymonke
    @krymonke Год назад +1

    Bro i wanna give up cuz this is working for everyone but me

    • @NDach2024
      @NDach2024 Год назад +1

      Same, I spend hours (really) for nothing

    • @krymonke
      @krymonke Год назад

      @@NDach2024 watch all the different techniques for like 2 days maybe and stick with the one that gets you the closest. then just keep going for like a month or something. that's how I learnt. It took so long

  • @Frostyplaysss
    @Frostyplaysss 4 месяца назад

    PLEASE HELP ME I CAN LAND THROUGH LAST ONE WHEN BOUNCING ON THE BCAK EASY AND I CAN DO THE SITTING ONE BUT I LAND ON MY FRONT INSTEAD OF STANDIBG

  • @carlostezmol3068
    @carlostezmol3068 2 года назад

    Yo this video is fr
    So I already knew how to backflip but I basically got scared out of nowhere so I did the first one on my trampoline(keep in mind I already learned the backflip from his ultimate backflip tutorial) AND I GOT IT STARTED PERFECTING IT

  • @iTysonXL
    @iTysonXL Год назад

    with the makaku i was kind of doing a back flip to the side then my mom made me scared learning non fear ways

  • @adrians9038
    @adrians9038 Год назад

    Im going try and see if it works, im gonna edit if i can overcome my fear going back

  • @KrishaavKarthik
    @KrishaavKarthik 3 месяца назад

    I can do a backflip now thanks

  • @tashwatson1546
    @tashwatson1546 Год назад

    I’ve been trying and trying for five years, but I cannot do it and I watch your video and I still can’t do it

  • @yfnjey1271
    @yfnjey1271 Год назад

    The best advice for me was “just flip yo big ahh over”😂

  • @LVK3_1
    @LVK3_1 3 месяца назад

    i did it!

  • @helpmereach45ksubswithoutvideo
    @helpmereach45ksubswithoutvideo 2 года назад +2

    Congrats on being early and finding this comment 🥇

  • @cubingviolins3972
    @cubingviolins3972 2 года назад +1

    I already know how to do a cartwheel now I can do a backflip

  • @Cartvr
    @Cartvr 10 месяцев назад +2

    Im never going to learn a backflip 😢

  • @frodesveen2936
    @frodesveen2936 2 года назад

    I learn the backflip for 4 hours ago because of you😁 thank you

    • @mortytheman4960
      @mortytheman4960 2 года назад

      In one go or multiple sessions

    • @tornadro
      @tornadro 2 года назад

      @@mortytheman4960 if that will boost your confidence, i learned mine almost a year ago first try perfect land with straight boddy and legs on sand, i do have a very tall jump, after overcoming this fear i learned may other flips in a very short period of time, flips like the corck, running gainer, Arabian, round off backflip and combos, cheat gainer and also harder stuff like back flip from one leg or standing gainers

  • @carsonsmith9411
    @carsonsmith9411 Год назад

    I tried the first one and when I would try to do the backflip kart wheel no hands I won’t end up doing a front flip

  • @qpwoeiruty108
    @qpwoeiruty108 2 года назад

    i once went to a trampoline center with my friend, and this is funny, idk how, i did there my 1st attempt of backflip ever in my life and it was completely spontaneous, without even thinking (but i hesitated like 20 minutes before doing it), and i landed on my feet, but lost control and fell.
    it's so easy to do on a trampoline, but i'm so scared to try it on the ground rn.

  • @mattheweirdo
    @mattheweirdo Год назад

    just last month i could backflip perfectly, one day i landed on my neck and hurt it very bad. now i can no longer do it and nothing can help. please help me

  • @Amru.Zein.
    @Amru.Zein. Год назад

    It worked🎉

  • @WillowTherian.
    @WillowTherian. Месяц назад

    4:18 here is what i can do but i cant do a backflip from it and that really shows that im scared

  • @rodrigodiazgarcia9753
    @rodrigodiazgarcia9753 3 месяца назад

    Bro i did all this staff then when i try to do the backflip i hit My neck so Bad and now i can't play on My trampoline any more

  • @imbasicrblx
    @imbasicrblx Год назад

    The cartwheel helps but I can’t do one lol 😂

  • @krecekgames5878
    @krecekgames5878 Месяц назад

    Yes but i have small trampoline for first taktik

  • @cornydyck5976
    @cornydyck5976 2 года назад

    I'm going backwards when I do the backflip way to much. H
    ow do I fix that

  • @JimhalB
    @JimhalB 2 года назад

    So im trying to do a cody but i just cannot commit to it so what do i do

  • @SUPERMAN_710
    @SUPERMAN_710 Год назад

    I wish i had a trampoline

  • @kanakraj4847
    @kanakraj4847 2 года назад +2

    Most people don't have a trampoline, please highlight some new techniques mentally and physically, what should we imagine ,what should be our body Language to learn backflip 😊

  • @wilokane9622
    @wilokane9622 Год назад

    Learn it in 10 minutes from this video

  • @enoughcactus8292
    @enoughcactus8292 2 года назад +1

    Wow

  • @Dire6969
    @Dire6969 Год назад

    I had a net up bro and I hit the back of my elbow on its and started bleeding lol

  • @Ava_The_Avatar
    @Ava_The_Avatar Год назад

    I am doing the fall to back and my neck is hurting (not landing on my neck) any advice?

    • @stormryan394
      @stormryan394 Год назад

      Try moving your neck in a different direction

  • @dumbsheep1134
    @dumbsheep1134 2 года назад

    Can you do a front flip tutorial? I used to be able to do a front flip before but now no matter how high I jump I can never get around and I always either almost land it or I land on my butt. Can you do a tutorial on how to get around in a front flip better?

    • @ashishkoduri
      @ashishkoduri Год назад +1

      Yoo get your knees higher so you can flip faster

  • @jkaeye4768
    @jkaeye4768 Год назад

    unfortunately, the fear didnt break as of when i make this comment, but ill remember these tips in the future if i have a little more confidence. im still struggling to even to the beggining of #3, #1, and stuff like that. The fear just isnt going away. The weird thing is i dont know what the fear means. Because i know i have the power to not hurt my neck by getting enough height, so i dont know what the fear is based on. if anyone can help me with my confidence then please reply

  • @retinazer9779
    @retinazer9779 Год назад

    You can’t say easy hacks but then ask us to do a cartwheel

  • @johanhbanman2767
    @johanhbanman2767 2 года назад +1

    Hi

  • @ralphgamer4319
    @ralphgamer4319 2 года назад

    I tried the Kik up but it didn't work I tried all the videos and it didn't work what should I do?

    • @ralphgamer4319
      @ralphgamer4319 2 года назад

      I watched your videos but this one does not work

    • @ralphgamer4319
      @ralphgamer4319 2 года назад

      I descoverd the videos 2 days ago

  • @InsanePsyych0
    @InsanePsyych0 Год назад

    I was right, i did the backflip, and ended up with a neck cramp for 3 weeks

    • @joelthesupergamerboy8427
      @joelthesupergamerboy8427 6 месяцев назад

      Dont throw your head back that can lead to neck injury make sure if you do a backflip keep your head relax and netural and look up 45 degrees at a object and look at it as long as you can and you will have enough height and then do the flip.

  • @virtuousbxr4
    @virtuousbxr4 2 года назад

    This looks like a house and trampoline and street i was at years ago in West Virginia lol

  • @northswole
    @northswole 2 года назад

    What size and brand is it?

  • @Leyth-dn2lp
    @Leyth-dn2lp 11 месяцев назад +1

    Can land a backflip

  • @Barneydvr
    @Barneydvr Год назад

    I used to be able to do a backflip but one day I just lost it idk why tho

  • @LifeWith.Jaylin
    @LifeWith.Jaylin 11 месяцев назад +1

    The makati was the easiest

  • @kaytraine2015
    @kaytraine2015 Год назад

    I will do it'r

  • @AmarRajputVlogs
    @AmarRajputVlogs 2 года назад

    I want to learn fast

  • @pregonoodlesaucey3608
    @pregonoodlesaucey3608 4 месяца назад

    Still didn’t work and I keep almost landing on my head

  • @MrDavidLynn1
    @MrDavidLynn1 Год назад

    Because of this video I broke my arm😢

  • @aubreymagodi5094
    @aubreymagodi5094 Год назад

    I still cannot do it😢😢😢

  • @jaclynrfinley
    @jaclynrfinley 2 года назад

    Backyard backflipper