HOW TO GET OVER BACKFLIP FEAR

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A short tutorial / explanation video breaking down some steps that can make backflip less scary for beginners. Try at your own risk, but these are some relatively safe methods to bridge the gap into doing the skill with proper technique.
If you want to see how to DO a backflip, check out my tutorial here.
• HOW TO BACKFLIP | Lear...
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Music by / dyallas
/ maxzwell
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[@fletcherolson509]

ya know, it doesnt help showing clips of people breaking necks

[@miss.nobody5134]

Fletcher Olson ikr

[@archiefrl]

😂

[@phantom_-ys3rv]

Fletcher Olson yea

[@AbosOhneVideo-dj6zt]

Fletcher Olson yea😂😂

[@kyra7898]

Fletcher Olson IKR

[@mlgtoastsanchez1814]

I am entirely capable of the backflip, I'm just so scared to do it
Update 5 years later: I FINALLY DID IT

[@Jordan-xv9vr]

MLG Toast Sanchez same here

[@slimequeens5007]

Omg sameeeee 😂😂

[@truekay]

MLG Toast Sanchez yup I know what you mean

[@Sabrina-fs6lr]

haha same same

[@horsedude5000]

MLG Toast Sanchez same

[@abbyjacobson0606]

Me: I want to do a backflip
*sees people breaking their necks*
*slowly backs away*

[@brendan.m]

Same here

[@kermitatious6906]

Same it just makes me more scared seeing other people doing a backflip and landing on the head 😢

[@harrydestcroix5516]

Melody Music he says in the video that if you break your neck it’s not my fault

[@outdoorsforlife6268]

Back flips is easy

[@kermitatious6906]

@@outdoorsforlife6268 not for me.....

[@johannaamaya63]

Bro all those clips of people breaking their necks make me more scared of doing it ... lol

[@fazeyt3734]

same lol

[@informationguru9253]

Same

[@ramalv2699]

LoL it worked for me in 1 dsy

[@omination3022]

Same

[@KATLANA1]

I feel like it shows what the issue is. They freeze mid-flip and it stops the momentum, causing them to land on their head. Which is precisely why you have to get over the fear, so that you don’t freeze like that and hurt yourself. Doing simple backward rolls is a great way to start getting used to the feeling and trusting your body.

[@waxxsyy]

My body refuses me to make me turn

[@jerniyahjackson6760]

King Plays sameeee

[@lukeyi144]

Try to get your knees close to your face when you tuck and remember before that reach up into the sky

[@waynewallace3316]

@Brody Robertson me too

[@KATLANA1]

Start with backward rolls and getting yourself in a tucked position as fast as possible. It’ll help get you used to the backwards motion, and practicing the reflex of tucking.

[@BlobOnVr_]

Same

[@kaitlin5941]

*_but you make it look so easy_*

[@whyyoubullymeboi1731]

• Supreme Colgate • cuz it is

[@rykerd1798]

• it is, the hardest part is getting over the fear. Most people who are in decent shape are capable, but they are just too scared

[@shutup7214]

I was able to do a Backflip and then I messed up and now I can’t 😭😢

[@NineTakes]

It is easy

[@Hiro-sh5ke]

@@shutup7214 same XD that's why I'm here

[@ekotv777]

Bruh you shouldn't use the fail backflips huh😳

[@lilsavage4656]

He didn’t show that

[@kermitatious6906]

Him: ok now it's time to do a backflip
Me: but I'm still too scared😳
Him: go get a spotter to help you
Me: no one on my family likes to help me or did what I'm doing and the won't know what to do...
Him: there is your backflip
Me: *in hospital*
Gee thanks mate

[@Soccer4life2]

@@lilsavage4656he dod

[@andreisdonewithyou]

"how to get over backflip fear"
*Shows multiple clips of people landing on their necks*

[@raventfn1534]

Alex is done with you 😂

[@bri427]

The breaking necks scares me

[@imnotdelusional]

made my fear even worse😓😓😓

[@kninjaflipz2740]

Alex why are you done with me wwhat did I do

[@garyhart4228]

6:35 just deflated all the confidence I gained from watching the video.

[@drewdrew4132]

Gary Hart me too

[@bingguanghe2870]

Me losing all confidence😂

[@cyndi_letsplay9691]

Same

[@adamender9092]

Ikr

[@rhylinnwebb4268]

How did you learn?

[@aryanraikwar9849]

The four people who disliked have broken thier neck while doing backflip

[@slendershark9202]

Lol xD

[@shairerickson1057]

Aaryan Raikwar watch my eight year old on tramp she's fearless

[@contessaadkins1929]

Aaryan Raikwar me

[@scoolally9457]

And your to rude to know why

[@macd1996]

Aaryan Raikwar they wouldn’t be able to dislike it then they would be paralysed

[@contessaadkins1929]

Friend:JUST DO IT
me:does it
10 mins later at the hospital
Me:thx a lot

[@osku6896]

Its your fault that you did it

[@legacy1689]

You're welcome xD

[@tiff.does.stuffx7364]

😂

[@kermitatious6906]

Him: there is it backflip
Me: what do I do again??

[@violet-eg4jr]

tHanKs a LoT rAchEL, tHankS *A lOT*

[@ZelekPanPL]

I know how to backflip and I don't know why I'm watching this

[@creakybeak1252]

akscious maybe it's because plan zero is so awesome so you feel like you need to watch every single one of his videos...

[@anmax]

I got over the fear already, I got height on my backflip, but I can't spin enough to land :(

[@ramon_Huft]

Same here, but kyle is just too awesome to skip ever

[@ranxalter2550]

Same

[@charles12trees87]

akscious same but he is so awesome

[@lycheedragoncookie2826]

I do feel the ability to do the FLEEP, but every time I’m about to start the FLEEP my body freezes and I just flop on my back.

[@blainerific.]

ME TOO! 😭 I am about to do it but then as I’m about to attempt it, I freeze

[@captainwobbly7617]

Same here. My legs just won’t flip. :(

[@dr.gamedeleter6394]

EXACTLY BRO

[@user-fd1hh6rn9s]

EXACTLY

[@lukeo5953]

What if have both of those fears😂💀💀

[@savannahfoster5481]

i landed a backflip once and didnt do it for a month and now im scared. oops.

[@ammonhawkins7450]

SAME

[@loliamtrash_3070]

Same

[@xxadrianoproxx3680]

Same

[@Aiden_261]

Same

[@katiestanford1849]

I can do a back tuck, I can do back handspring, just on the trampoline I am scared of flying off

[@gvryyyy]

Katie Stanford get a net for your trampoline

[@njrcr7103]

Katie Stanford get one with a net

[@asmrclips9279]

Mine is open too

[@centralguardian8663]

Katie Stanford same

[@luisakrause7033]

Katie Stanford get a net

[@armyedits7129]

Thank you plan zero, i landed my first backflip today and I was so happy man I got over the fear by looking on the side while doing it. All because of you deserve a like and subscribe from me you helped land my first backflip man

[@plattz36]

Holy shit 😱..Just landed my first backflip EVER on the tramp 🙌🙌 thanks to this vid 😁😁 OMG so stoked thank you 😁😁🙌✌

[@anthonyy_vivid5438]

plattz36 sikę

[@Taros44]

Do a video then

[@trendingchallenges1183]

Congratulations

[@alexandriayoung8759]

I've always been to scared. I used to do forward flips on diving boards and now I am totally scared to do that too lol I gotta practice that too x.x Cartwheels I can do though.

[@karsenkitson8193]

Same like I’m soo confident now

[@TheeValentino]

When you want to do it but got no trampoline

[@goldenray1269]

that’s me. that’s why i ask to go to my friends house to go on their trampoline

[@sclapsclap177]

I use to do flips when I was a teenager. I tried as an adult and I was drunk. almost broke my neck. brought back the back flip fear

[@emmeevenson1788]

I’m scared because I think I’m gonna break my neck

[@hlgfamine1784]

Especially after he showed those clips

[@fortmchopper3880]

Idk what I'm scaree of I think I just have a mental block

[@sandronickeljenkins1589]

SAME

[@alahna6218]

Emme Evenson im scared because i know im not going to make it

[@Brycen3220]

lol I can backflip on the ground just fine but still watch because his videos are always so good

[@David-ku6qd]

Brycen3220 me too

[@joeking3163]

Brycen3220 same

[@drth7okugrxefth380]

Brycen3220 same

[@sphadelol]

Blah

[@Nothing-fo2wn]

Same lel

[@shrimpjar3612]

i broke my nose trying to do this.

[@LordMatthew2468]

This is why I’m scared

[@LiftingMoore]

Bro why did you have to say that 😭 I'm trying to get rid of the fear

[@rMtsaeBlaer]

Why would you say this 😢

[@specialkidgareth1703]

I can do a backflip I’ve done many but one time I did one on my dads bed and hit my head and now my body refuses to let me back flip

[@srvxt]

Bro sameee

[@adgamez1311]

same

[@addiepak287]

him: “don’t try your first backflip on concrete”
me: no duh i don’t wanna break my neck

[@waterdoos9353]

Acctually i tought i would learn nothing but acctualy next day i provably ganna do a backflip

[@isuckattricking5334]

Water Doos well?

[@p3akfr3ak2]

English?

[@vaun1200]

You dead bro?

[@secretacc.1145]

**died from neck injury**

[@taylorrr099]

This man just woke up from his coma from his last trial backflipping, don’t worry about his english

[@liamweberwells9331]

He said skip to 4:50 in the video if you already know to backflip on a tramp and your trying it on the ground, but I wanna keep watching it cause he's so good at explaining it and he's so entertaining😂😂

[@jimjamnow]

WHY DO YOU KEEP SHOWING THE CLIP OF THAT GUY IT'S MAKING ME CRINGE SO HARD

[@avabella4387]

I cried lmao

[@skimaskr1m33]

I was laughing

[@arianawolf8675]

I cried so hard😂😂

[@gwynethpaavola6701]

It’s so nerve wracking to go with hands even!! I can’t get over it EVERRRR

[@maxbarker2215]

No tutorial has ever really helped (no offence) me so I just decided I’m gonna send it and I did it first try

[@michaelmoncelsi2108]

I tried that but then I just fell on my back

[@joramdewitte5703]

I know this video has been up forever, and i know your not gonna read this, but is still want to thank you. I used to be able to do the backflip, but i once failed it and hurt my back. After that i was too scared to try it again, and you helped me getting over the fear. Thanks alot!

[@bilalrb_]

0:44 I know I shouldn't but I can't stop laughing at the noise he makes.

[@fruitcereal]

It reminds me of that news lady that fell on the news while trying to crush berries with her feet 😭

[@slilooh]

I’ve been able to be able to backflip anytime on the trampoline and slowly was getting to ground. One day all of a sudden, i completely lost that confidence and gained backflip fear. When i was committing and had confidence, I fell on my neck. I tried it again, and I still do so. Sometimes I over power it but I somewhat go sideways. Any tips?

[@CobraT-ei5fv]

Just take some days break and try backwards roll and commit on trampoline

[@wet0wl]

Ok, I can do a frontflip, a backdrop into roll, I can do this
*shows people landing on their necks*
Ooohhh, quittin’ time

[@26theo]

*meanwhile I’m at home practicing Star Wars light saber tricks*

[@JAXKILLER02]

6:08-6:15 .... *WTF* hahaha

[@verryberry74]

Jax Olvert r

[@malikismail812]

Haha

[@ww9578]

Him: probably don’t try it on concrete first.
Me: huh. Never would have thought of that.

[@andreab.5329]

Hi! I'm a 40 year-old mom and I used to do gymnastics in my childhood. I could do a backflip back then. Moving forward into my 20's, I was repairing a roof on a colonial home and was accidently pushed off. (I know what this sounds like, but yes, it was an accident.) Now, years later, I've decided to pick up my back handspring and backflip up again and I can't believe the fear I feel! It doesn't make sense to feel fearful of something I used to do so easily.

[@Panimal]

I’m even more scared when you showed the guy breaking his neck😪😪😪

[@abihall1324]

At the start of the vid I think it made me even more scared 😂

[@tobikool]

This video was amazing because I finally learned how to do a back flip after years!!!🙏👌👍🔥🔥🔥💯💯

[@calebnelson7009]

These kind of vids are so helpful, make more like this Plan Zero!

[@kadenbrink3012]

THANK YOU,YOU HELPED ME BACKFLIP, AFTER YEARS OF TRYING THIS 5 MINUTE TUTORIAL HELPED ME OVER THE FEAR

[@elijahcontreras9510]

I overcame my fear by feeling my self I was just gonna do a back roll over but as I was in the air I tucked and spun and I did it thanks very much

[@pleasetellmyteachertogiveme100]

I can do a backflip on a trampoline standing, but I’m still scared on ground

[@SirPigselot]

Thank you so so much I once hurt myself doing a backflip and I have been to scared to do one ever since but now I can do one. Keep up the good work and help more people learn stuff

[@monicavillalobos6536]

This helped my 9year old son break through his fear and he was doing back flips within like 5-10minutes!! Thank you so much for this video 🎉

[@SaadinskiS]

Well, very good Video but u made this video right after I overcame that fear and hit the backflip very well, so, just bad for me

[@brunomartins2996]

you should really have more subscribers, i dont understand how this is possible

[@crackergaming9013]

I have no subs

[@vladkudlanov3524]

OMG! thank you soooo damn much for making this video, I've watched a ton of videos on how to do a back flip and this one made me land my first back flip in my life. WOOOOOOOOOOOOOOOO!

[@AggeAggeAgge]

Omg!!!! You taught me and my friend how to do a baclkflip in like 20 min!
To get it in perspective, ive been trying to do a backflip for like 5 fkn years!!
Thank you sooooooo much!!!

[@bylenne375]

Backflip Tutorial on ground pls

[@PlanZeroClothing]

+byLenne check the description

[@carsonb2492]

Thank you so much I landed my first backflip today🎆

[@alexcantu331]

Thanks for showing all the fails of people crushing their skulls in. It helped a lot.

[@keeganshephard2793]

Me :does a backflip ……… my search history : where to buy a neck brace a hospital bed

[@jaythemaker5809]

You just have to face the fear. I’ve land on my neck many times but luckily i have a matress. Im just healing up because my abs are sore.

[@kaydancesommer1770]

I am able to do a backflip, at my Gym that i practice I’ve done Backtucks, Back Layouts, Back handsprings, Back flysprings. But on my own Trampoline, i am not able to commit to it.

[@jamiehardy2423]

Wow you are so helpful I needed to watch this about 3 years ago

[@thatchickbad101]

Thank you for teaching me a backflip playing zero you are the best backflip master I ever seen before

[@aidynjefferson1775]

i do back drops all the time i’m still scared to do a backflip tho 😂

[@cryptoshark920]

Aidyn Jefferson 88 me too!!!

[@dinomutts4863]

Same

[@michaelmoncelsi2108]

Yup

[@randommakiroll7275]

I’m to scared to do a back drop

[@alfiewatson8006]

I can't backflip at al but can do a back drop pull over and a kaboom so I need to just learn from my feet aha

[@masterofbikerace1340]

Alfie Watson sme

[@wet0wl]

Same

[@Arrowgcr]

Bro this actually worked! I've wanted to do this ever since I was a kid! The looking over the shoulder thing is the best way to learn. I'm also doing it onto my bed and I found that its easier that way.

[@jakeandorbake9842]

Hey Kyle! I met you at TSG and I was recovering from injury. I'm just now getting back into tricking and re-learning some tech. Could you do one of these sometime for a progression into proper twisting for fulls? Love the channel and keep it up!

[@notryder50]

I am trying to do a backflip I can do backhand springs but when I try to do backflip I end up twisting into a back half and I can't stop twisting

[@Micah.Moeller]

Myder try just putting a little more leg power into it when you do the back hand spring so you land with your hands later and do that until you can land with your legs and hands at the same time. That should probably help

[@notryder50]

Micah Moeller ok thanks

[@rvrbs259]

Myder try doing back handsprings and using your hands lesss and lesss

[@nevercrossed7331]

Ryder Lol same

[@colepettit8550]

Wiggle wiggle wiggle wiggle lol xd I get it

[@explosioninthesky]

how to comeover"NOT LANDING ON YOUR HEAD ON THE GROUND FEAR" 😧😂

[@estherblest6711]

Thanks man now I can finally do a backflip after so many years of trying.

[@Daz555Daz]

Funnily enough my 11yr old son can do a back drop to back drop back flip but still fears a feet to feet back flip. I welcome tips on how to help him through that.

[@grogstar]

Lmao this guy, I can backflip now so this dude is now my fave RUclipsr

[@shoey7303]

lovely drawings

[@PlanZeroClothing]

+Joe Shoebridge thanks man hahaa

[@iris_gymnastics9958]

Thanks for putting in videos of PEOPLE BREAKING THEIR NECK. It helps SO much.

[@rileymckee2363]

Omg thank u so much I finally got over my fear and now I can do a back handspring and a backflip

[@hadarz883]

Pls how to do layout

[@1cepack]

DJ-HZ backflip on tramp just throwing your head, keeping your arms down or to the side

[@trapr7980]

i feel like ur fucking stupid

[@drrewind4970]

evaq its me aerial

[@trapr7980]

NO FUCKING WAY

[@gayebiggiecheese2499]

If you can back flip you can layout just do it with no tuck and then again with your stomach out

[@hyde.4737]

Ground tips 4:50

[@penisalan2703]

Filip Vlogz thank you

[@dredenmiller9522]

THANK YOU I FINALLY LANDED A BACK FLIP IT TOOK ME LIKE 50 TRIES BUT I DID IT ON MY TRAMPOLINE IVE BEEN ABLE TO FRONT FLIP FOR SO LONG BUT COULD NEVER GET THE COURAGE TO DO A BACKFLIP

[@lahnalo]

Yes, thank you for showing me clips of people breaking their necks because that helped me so much

[@Tom2Terre]

i know backflip frontflip sideflip frontflip 180 on ground, but i have a fcking real problem with full (or twist idk i am french)
i mean i can double back and double front on trampoline, but its hard to do a full, sometimes i do, sometimes not, and on ground its completely impossible (but i try, i attempt all the time but i crash on the ground)
somes peoples have this problem ?? ( sorry for the faults, again, i am french)

[@JackPearsonfilms]

TomDeTerre i can front full or front 360 on the side of a pool but cant 180 on the ground i dont have a tramp but i can double front i just cant twist

[@michaelharten3461]

I watch this video , then I went out to my trampoline and did everything you said and now I’m able to do a backflip!!!thank you

[@avertines8569]

This helped me alot thank u i was so scared of doing that thanks i subbed

[@unclezimbobwe8764]

You need to have a video go viral already so you can gain all the subs your really deserve! Awesome vids man! Keep it up!

[@KakeyTheJewMaster]

This is the best thing I have heard in years, I can now be able to do it just because of this channel
Thank you

[@spmlover6113]

I'm sooo excited!!!!! So today I went to sky zone and I got my front flip with a 180 twist and a back handspring and a back layout but before I got those I saw ur video thank you sooo much plan zero! But my my friend well he um his neck sore O -O but he's ok :D o CEO again thanks!

[@lmao5377]

This helped me get over the fear thanks so much 😊

[@Rprete441]

This helped me a lot I got over the fear of doing a backflip in five minutes and now I can do a full back flip

[@aquabrotherz]

ive been able to do a backflip on a trampoline for a while i just love these videos

[@jxkkey--]

I love your videos man there insane Iv started doing parkour myself but in my town called Middlesbrough and there's no where to do it but anyway I love your videos man keep it up ❤️

[@vincentoden2817]

Thank you so much!!! My friend and I learned that in 10 minutes!!

[@lela5894]

you make the back handspring look so easy

[@cubbybredd_79yt81]

I actually learned how to do a backflip thanks so much plan zero

[@snowflakethecat8314]

This gave me the confidence to go try, and I did the neck thing not once, but twice. OW

[@bigbraingenius_]

This is the only backflip video that actually worked, i could backflip all day on a trampoline, ground was another story. Landed my first one today because of this video

[@MateenAhmed-tr2xh]

Bro thank you so much this help a lot I don’t have the fear anymore

[@mack_attack4455]

Thank you so much teaching me a backflip

[@faintlookyt5372]

Thank you so much I learned a backflip because of you thanks!

[@brendandopko8375]

It took 30 sec to work thx I was working on a backflip for the whole last summer

[@jackksilverman]

this helped me learn a backflip!!!!

[@duckdad_]

Thx man u rlly helped me :)

[@joshhunt4814]

Helped me conquer my fear of doing a backdrop. Thank you

[@tronys9038]

thank you so much you helped me to gettin over fear.

[@maniac3508]

This really helped thank you 😁

[@pillowBRICK3773]

Thank you so much because of you I can backflip on my trampoline