Great video! Thank you so much. I was a runner ing high school and college and after a decade I am trying to get back into it and wow sooo much more information about running than what was available back then!
@@_strengthmatters First you're way over complicating stuff. Second, the concept of building an aerobic base has been around long before the 80's. Third, aerobic base can be built w/ high intensity workouts..
Wow this was a perfect explanation, I have been struggling with this for a while and didn’t know what it was
Glad it helped!!
Great video! Thank you so much. I was a runner ing high school and college and after a decade I am trying to get back into it and wow sooo much more information about running than what was available back then!
Good luck!!!
Dumb.
Care to elaborate…
@@_strengthmatters First you're way over complicating stuff. Second, the concept of building an aerobic base has been around long before the 80's. Third, aerobic base can be built w/ high intensity workouts..
You mean laziness ?
Not exactly..
@@_strengthmatters 🤣