What Effects Do Aerobic and Anaerobic Training Have on Each Other? (Ask a Cycling Coach 353)
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- Опубликовано: 1 окт 2024
- Learn about aerobic and anaerobic training, the difference between the two, and more in this Quick Clip from episodes 353 of the Ask a Cycling Coach podcast!
• Watch the full episode 353 of the Ask a Cycling Coach podcast:
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Just what I needed!
I’m 2 hours into 3 hour trainer road ride endurance ride.
There is a lot of science on this. Why are you not showing any? So much here that is lost in your translation- how many hours a week is athlete doing? What is the distribution of effort? Are certain distributions of effort more efficient for optimizing ??? etc etc. I am amazed at the lack of detail here.
The coaches are more covering the question asked in how those specific systems are representing within TrainerRoad through Adaptations and Progression Levels, so we're trying to stay true to our athlete's major points of confusion.
If you want us to get into more of the research and studies surrounding this, it would be a good submission for our Science of Getting Faster Podcast: trainerroad.com/podcast to submit! :)
What should i do un , Base, build and transition phases?
When to do Hiit? Sweetspot or whatever?
This is what TrainerRoad's Plan Builder is for! Does all that work and planning for you.
Where should i put in more distance?
Plan Builder and Adaptive Training help address that, especially once we are finished building Levels V2 that account for all outside/unstructured rides as well! :)
Tbh not trying to throw shade but where is Chad for these deep dives I started listening back in like 15-16 and i guess I just genuinely grew attached Chad and Nate physiological breakdowns I feel like they hit all the points and it actually sinks in
You mean Chad the computer major in college with a course in biology. But now is the Science expert.....bit will not list any of his coaching nat'l level success stories.....Ummm,ya...OK
Chad is a busy fella, cant always be available for podcasts. Sorry!