How To Build Anaerobic Capacity Video | TrainRight Podcast

Topics covered in this episode:
- What is anaerobic capacity?
- Understanding functional reserve capacity
- How to structure intervals to improve anaerobic capacity
- What is Pmax?
- Intensive and extensive functional reserve capacity intervals
- How to plan your intervals
- Factors to consider before including these high-intensity intervals in your training

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FRC or W' (Work capacity above FTP/CP) is not anaerobic capacity as stated around 5:30. It is a historic misnomer. Above VO2max is anaerobic. Oxygen consumption rises linearly with power up to VO2max. Lactate and fatigue above FTP comes from fast twich fibers that are poorly doing aerobic work. Coggan names Zone 6 anaerobic, San Millan says there is plenty of oxygen between FTP and VO2 max.