David Carradine Hung-Gar Strength and Power Workout 2/2

David Carradine narrates two Hung Gar masters Mike Marshall and David Hamby through this hard workout that involves breathing techniques with dynamic muscle tension, kicking, pushups, stretching and stances to build up great strength and increase chi at the same time. Hard breathings such as this can also help to keep a person warmer in the winter months and help prevent colds and flu due to the build up of yang energies in the body.
This Shaolin Hung Gar workout from the Hung-Gar style of Kung-fu which is itself derived from Shaolin Tiger and Crane style.

[@ICET100]

These Guys are sooo Muscly and very STRONG

[@VoidraMusic]

my arms are dead from doing these with 5 hung gar rings on each arm X_X epic workout

[@Bedstysifu]

Donald Hamby

[@vlad_IT_87]

What about the legs?? xD