I'm 78 and I have been using macebells for about two years. I appreciate the exercises you have posted. The video is short and to the point. There are some new moves that will add to my workouts. All the best.
After lots of powerlifting, looking forward to getting into macebell work to continue improving my upper body and shoulder mobility/strength. Might give those cold showers a shot too. LFG!
I've seen most of your videos. I'm dropping my gym membership this weekend and i'm going to start doing these types of workouts. I'm very excited to give this type of training a try. Gyms are getting old for me these days. Thank you for the content!
Using the macebell has dramatically increased my shoulder strength and stability. I can easily stabilize and dumbbell press 100 lbs in each hand ~80% of my shoulder training is with a macebell.
Great video. I just got my first mace and I am already seeing how it engages everything. I will be rewatching to try to perfect some of these movements. "Brother Savage" - love it. This is the fun and functional exercise I needed to get back into the swing of things 🙃
I have been using Kettle Bells for a while. I got my first mace this week. Loving it sofar. Even more so then my KB's. You just want to pick it up and start swinging. Looking forward to learn some nice flows. Together with KB's is going to be great. These exercises alone look like a full body workout allready. Great vid. No need for vids with 50 macebells exercises in them and half of them being weird ones that make no sense. 😃👍🏻
@@thesavagearmy I've been looking online and I can't find the one that you are using but it's the one that I like. Where could I purchase this? Edit: I'm usually a diy kinda guy and was going to make a wood and concrete mace but I like the idea of adjustable weight 2nd edit: found your store. Missed the link.
I feel really accomplished pushing myself in learning these movements it's not easy. I also have gota good buddy to buy a macebell and am currently traininghim on these exact techniques. Let's fucking gooooo.
As soon as he said “i don’t give a f@ck, do them.” I subscribed. My kind of dude 🤣. I just want to say thank you for your video! I just discovered what mace bells were about a week ago and ordered one. It arrives tomorrow! Looking forward to learning on this new journey brother. Keep the videos coming!!!
1:04 Wait, that macebell hit your toe? Damn, must've been tough on that poor device. I was hoping you could have shown me in person how you handled that macebell, but I think it is shattered now.
I heard dictate the trajectory over the mace so you don't hit yourself, engage your core going up and relax to not fight gravity,momentum and your own body just let it swing engage core as it goes by you legs so you pull them put of the way (my neighbor does 2 handed mace training... if forget to keep your abs tight aka (keeping your armor on) both here and in life your screwed
I'm here for you brother savage, what I am using is the adjustable steel tools provided by our partner. Hand made, made to order and made in the United States click the link to learn more about the offer we have for the savage army stan.store/exitcomfortzone
As a beginner mace user, my number 1 question is: Is it possible to use a mace if you have a shirt on? Or do you have to be a cringy duche to use it, like everyone on the internet?
This is the adjustable Macebell from our partner CK Maceworks, all their products are made in the United States, made to order and made by hand. I have fitted 75lbs on mine 🤣 use code SAVAGE to save cash stan.store/thesavagearmy
Hint if you anything about throwing mechnics you would understand not to lower your elbows during the swing.. feet compensating and shoulders compesating... Hint why your biceps are so big and shoulders girdles so small... Learn proper movement...
I'm going away for 4 weeks. Going to do nothing but body weight, macebell and kettlebell. Only water and clean food. Back to nature will work out in subtropical jungle. Gonna be fun.
Thank you savage brother. 3 months ago you (and a few others) have made me realize, Its time to take action. Time to build that Viking physique. We will dine in Valhalla.
What do you mean? With a heavy enough mace these would be great body weight exercises I just did a little with my light weight axe and I’ve got a light sweat going
I'm 78 and I have been using macebells for about two years. I appreciate the exercises you have posted. The video is short and to the point. There are some new moves that will add to my workouts. All the best.
Watching your vids already for years. Finally i can change my sparetime. So I am starting from zero to hero. Thank you to inspire me.
After lots of powerlifting, looking forward to getting into macebell work to continue improving my upper body and shoulder mobility/strength. Might give those cold showers a shot too. LFG!
Fuck yes brother savage, keep us posted on your savage journey
I've seen most of your videos. I'm dropping my gym membership this weekend and i'm going to start doing these types of workouts. I'm very excited to give this type of training a try. Gyms are getting old for me these days. Thank you for the content!
Just following up, did you drop your gym membership? Holding you accountable bro
Second follow up! If you been using that mace training then perfect, keep going! If you haven’t started yet that’s ok, start now! Get to it!💪🏾
Hope you got into it. You can make a macebell for 50$
Using the macebell has dramatically increased my shoulder strength and stability. I can easily stabilize and dumbbell press 100 lbs in each hand ~80% of my shoulder training is with a macebell.
Great video. I just got my first mace and I am already seeing how it engages everything. I will be rewatching to try to perfect some of these movements. "Brother Savage" - love it. This is the fun and functional exercise I needed to get back into the swing of things 🙃
I have been using Kettle Bells for a while. I got my first mace this week. Loving it sofar. Even more so then my KB's. You just want to pick it up and start swinging. Looking forward to learn some nice flows. Together with KB's is going to be great. These exercises alone look like a full body workout allready. Great vid. No need for vids with 50 macebells exercises in them and half of them being weird ones that make no sense. 😃👍🏻
Direct and to the point. Best Mace Bell channel on YT by a long shot.
Love this. Thank you so much for the quick tutorial brother Savage.
Let’s f’g go!
Fuck yes brother savage I appreciate your feedback - Let's fucking gooooo
@@thesavagearmy what is the weight of your mace ball ?
Hey, if you’re doing this, you got any tips to not blister the side of my thumb while doing this?
Great quick compilation. Thanks for the demonstration that gives motivation and inspiration, Big Brother Savage.
I appreciate your feedback my savage brother
@@thesavagearmy I've been looking online and I can't find the one that you are using but it's the one that I like. Where could I purchase this?
Edit: I'm usually a diy kinda guy and was going to make a wood and concrete mace but I like the idea of adjustable weight
2nd edit: found your store. Missed the link.
I'm fairly new to macebell training and this is a great tutorial. Thanks! 🤘
Fuck yes brother savage
I feel really accomplished pushing myself in learning these movements it's not easy. I also have gota good buddy to buy a macebell and am currently traininghim on these exact techniques. Let's fucking gooooo.
Fuck yes brother savage open minded and open hearted to try new things
Your performance and deliver of battle launchers is what got me to subscribe!
You are an inspiration my man! Keep it up! How much ceiling height do I need to use a mace bell? I have 8' ceilings.
Do it outside so you don't smash all your shit
Hey man, I just got one of those maces. What set of plates are you using? I’m trying to pick some out.
Just started the savagery this week. Man is this killer! Thank you for the tips and keep it up brother!
bro's stability is top notch
Wow the new dark souls character creation is crazy.
LFG!! I follow you on IG now I’m gonna follow you here. Be humble (in the eyes of your creator) and stay savage (in the eyes of men)!!
As soon as he said “i don’t give a f@ck, do them.” I subscribed. My kind of dude 🤣. I just want to say thank you for your video! I just discovered what mace bells were about a week ago and ordered one. It arrives tomorrow! Looking forward to learning on this new journey brother. Keep the videos coming!!!
Hahaha, me too!
Great workout..What's is the weight of that gada you are using
Do you have a break down of the uppercut? Also when you swing using your core or are you using the momentum?
I've been using Kettlebells to try and get in shape lately and I think I need to give one of these a try seems right up my alley
you have the ideal physique! muscular and defined, but not bound. I need to follow your regiment.
This Looks so much more fun then Just Weightlifting
I think I found my spirit animal.
I’ll have to try these tomorrow! Gotta smash that bug on the uppercut! 🤜🏼🤛🏼
Yes yes yes brother savage
Amazed....must try!
Short, but interesting!
Where do you buy this loadable mace from!?
See the link in our bio
I started doing these exercises and I can attest to how much battle lunges burn.
How would you recommend to use these all in a workout, reps sets etc? I'm fairly new to this.
Start with 10-20 reps for 2-4 rounds or you can do them for set time like 1-2 minutes.
1:04
Wait, that macebell hit your toe? Damn, must've been tough on that poor device. I was hoping you could have shown me in person how you handled that macebell, but I think it is shattered now.
I heard dictate the trajectory over the mace so you don't hit yourself, engage your core going up and relax to not fight gravity,momentum and your own body just let it swing engage core as it goes by you legs so you pull them put of the way (my neighbor does 2 handed mace training... if forget to keep your abs tight aka (keeping your armor on) both here and in life your screwed
Slow Is fast. fast is fucked up.
Chill, dude
Weight for the macebell? Im planning on getting one and not sure what weight i should get
Does anybody know what is the weight of the macebell he uses? And does it exist in different weights/measures?
I'm here for you brother savage, what I am using is the adjustable steel tools provided by our partner. Hand made, made to order and made in the United States click the link to learn more about the offer we have for the savage army stan.store/exitcomfortzone
The link to your mace sales site directs to a page where businesses sign up to start an online store.
Any tips to not blister my thumbs doing this?
What's a good starting weight for one of these?
How much amount of weight should a beginner start with? Any suggestions
Depend of your physical past, 4-5kg is a good start.
If you just décided to get out of the couch, 3kg.
Training the body like this I think is perfect chiose
Where can I buy the Macebell You using now?
Macebell is Howmuch weight bro?
Respect, Respect 💪💪💪MUSCLE, WOW.
Much appreciated brother savage
Gravediggers are great as well
Who is the maker of that mace bar
Love from Singapore ❤, let's fuck**n GO...💪
Can’t go wrong with mace and kettles, I circuit them with chins, dips and push-ups ( functional )
I just order macebell ( no details about address delivery?)
Not sure what you mean?
@@thesavagearmy I ordered macebell , how is going to be shipping if that form doesn’t ask for your address? Only ask for phone number, email and name
As a beginner mace user, my number 1 question is: Is it possible to use a mace if you have a shirt on?
Or do you have to be a cringy duche to use it, like everyone on the internet?
LFG Life !!! - No Games.
Where can I get that particular mace
I just bought a 12 lbs sledgehammer and I'm about to get busy
The battle lunges destroyed me.
What's the brand of this macebell? How much weight could I put on there?
This is the adjustable Macebell from our partner CK Maceworks, all their products are made in the United States, made to order and made by hand. I have fitted 75lbs on mine 🤣 use code SAVAGE to save cash stan.store/thesavagearmy
@@thesavagearmy Thanks for the answer. I'll check if they ship to Europe.
Any reason i cant use sledgehammer for these?
A sledgehammer is a solid start
Can I use a sledgehammer the same way?
"Some people appreciate this movement, some don't. I don't give a fuck, do them, because they AAAabsolutely FUCKING work."
Very nice! thnx
Hint if you anything about throwing mechnics you would understand not to lower your elbows during the swing.. feet compensating and shoulders compesating... Hint why your biceps are so big and shoulders girdles so small... Learn proper movement...
Thank you for your feedback
Great video
Much appreciated brother savage
I'm going away for 4 weeks. Going to do nothing but body weight, macebell and kettlebell. Only water and clean food. Back to nature will work out in subtropical jungle. Gonna be fun.
Would a medium length mace handle be equivalent option?
from where to buy them ?
I mistakenly pressed the dislike button brother savage. I am sorry. Thank you for the amazing mace workout tutorial.
😂😂😂🦘🇦🇺👍
U can undo it by clicking it again. No need to tell it.
U don't live in 18th century that u didn't know that u can undo dislike
Doing this workout in the hot sun while barefeet is amazing.
Could I do this with a Sledgehammer? I dont have a macebell im affaid
Thanks🎉
NICE❤
Joshua you could just press like that would undo it.
Some people don't appreciate this but I don't give a f6ck 😂
Thank you savage brother.
3 months ago you (and a few others) have made me realize,
Its time to take action.
Time to build that Viking physique.
We will dine in Valhalla.
Cringe
FUCK YEAH!
that’s all I gotta say
Understood perfectly
So glad i decided not to try this first time in my living room.😂. Dont have a mace so im using a 30lb steel 5 1/2ft pry rod.
You are way too handsome for me to follow anything you say!! ❤️❤️❤️
Unit!
I hate battle lunges, they put my legs on fire 🤣🤣🤣
Hahahahaha fuck yes that fire is essential part of growth let's keep battling this shit brother savage
Im going to need a bigger ceiling, im 6.7
Basically a rip off of the shoulder rock
dont spin it around your friends, u might accidentally kill em too
fkkking Yeah
👍
Remember hanuman ji and his Gada
Employ these exercises to do literally nothing
What do you mean? With a heavy enough mace these would be great body weight exercises I just did a little with my light weight axe and I’ve got a light sweat going
Looking for a good mace channel that doesn't need to use the f word.
जय श्री राम 🚩🙏🏻🌷