Straight to the point no bla bla ! Exercises are excecuted beautifully at the top level 🤌 fucking hell man you are a beast 🤝😎 Im a rookie 😂 just bought me a macebell 6kg
What an awesome video- dozens of mace movements that I never even dreamed existed! Thank you for this, I’ll be incorporating a few of the more basic ones into my training this week!
Did my first macebell workout today and I’m hooked. Such an amazing workout that targets so many areas with a single tool. Great video! I can’t wait to try some of these moves out!!!
@@bullishtingles1384 Great question! Some go-to's are: Ballistic 360, Alt. Single Arm 360 to Front/Reverse/Side Lunge, 360 to Squat Thrusters, Dual 360s, and then when feeling extra energized, Rotational Side Swings and the burpee variations (but be careful with these!)
To echo many of the other commenters, these are some awesome exercises! In particular at 7:30 min, you do what you call the back switch- please do a tutorial video on that 1 move... that looks dope! I want to master that!
The 15lb mace was used for most of the video but a 10 pound mace was used for several exercises like the dual single arm swings. When watching the video you should be able to see the difference in size now that I’ve pointed it out.
Hi Austin, which particular exercise are you referring to? If you are asking about 360s and 10 to 2s, we wrote an article on what muscles it works: www.setforset.com/blogs/news/steel-mace-360-10-to-2-muscles-worked
First, sorry about my English. I am argentine. Then, excelent number of variations... but... Is nor better make a video with a couple of exercises explaining the muscles impacted? Regards and thanks.
Okay, I've watched a bazillion mace videos. This is my new favorite. Comprehensive and concise. Thank you, sir!
Straight to the point no bla bla ! Exercises are excecuted beautifully at the top level 🤌 fucking hell man you are a beast 🤝😎 Im a rookie 😂 just bought me a macebell 6kg
Best mace vid yet
What an awesome video- dozens of mace movements that I never even dreamed existed! Thank you for this, I’ll be incorporating a few of the more basic ones into my training this week!
Thanks bruh! These library of movements is dope.
Outstanding vid, great variety. Subscribed. What weight are you using in the video?
Wonderful video. This is what i am searching for. Thank you so much.
So smooth and strong
Best Macebell video👏👍Thnx for posting 🙏
What is the weight of the mace used
I've always been a workout out of the gym guy. Push, pulls, bands, etc I bought a mace cause this vid, thank you man🙏
Thanks for the support 🙏
Awesome mate, thank you. Loads of great moves for transitions in flows right here!
Just love it I really can't wait to became professional with the steel mace is a very nice tool to work out 👍.
1 year later and are you? If so, how have you found people willing to pay you to teach them? This is where I stumble...
🤐🤐🤐🤐🤐🤐Watching other videos gives me a even “greater “ appreciation for this one......🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🔥👊🏾
definitely my most often viewed macebell video! a great ressource full of beautiful moves and great spirit! 🌊thank you very much! 🙏
Did my first macebell workout today and I’m hooked. Such an amazing workout that targets so many areas with a single tool. Great video! I can’t wait to try some of these moves out!!!
The strength needed to do the 360 walk the plank is insane. I salute you sir
What size mace did you use?
this is the best i have seen thank you
Wow amazing show
Brilliant! Thank you
Great creativity my friend! You've inspired me to dive deeper into Mace work💪
Thanks for Sharing
The Music and the workout both so calm and it really invigorates the mind.
Thank you for taking the time to make this video. It’s very useful. But so many moves wish i could remember them all.
What are you top fav moves?
@@bullishtingles1384 Great question! Some go-to's are: Ballistic 360, Alt. Single Arm 360 to Front/Reverse/Side Lunge, 360 to Squat Thrusters, Dual 360s, and then when feeling extra energized, Rotational Side Swings and the burpee variations (but be careful with these!)
Good morning from Texas. I'm familiar with a few of the flows. Others I'm not, but they soon will be.
Thank you for the video!!!
Keep battlin' on! Tag us if you are on Instagram or Facebook :)
Fantastic video. Always impressed by your posts!!
amazing variety and skill
To echo many of the other commenters, these are some awesome exercises! In particular at 7:30 min, you do what you call the back switch- please do a tutorial video on that 1 move... that looks dope! I want to master that!
Really good my man🙌
We appreciate it!
Fantastic !! That is what I searching for !! Thanks
Awesome video!
Thank you for this awesome, perfect and brilliant Video 🙏🙏🙏...it's my favorite Video ... thanks for your work 💪🏼🙏🙏👍🏻
kind regards from 🇩🇪
Thank you for your kind words!
Good creative video,Thank you. Mark Wildman has some good mace instructional videos as well.
Great video, so many variations. Thank you
Thanks for this comprehensive vid man
One of the best mace vids I have seen. Mental creativity producing physical functionality and fitness. Really good stuff bro! Much appreciated king.
Thank you 🙏
Excellent
i watched them all, and i think if i had to pick only one, it would be the 360 skier jacks. looks cool plus seems to hit a lot of areas.
that offset curl 360 is sick
Awesome, learned a lot thank you. Excited to buy my own set
Thanks! Be sure to get them from us ;)
Good video👍👍
Great video! I’m waiting for more stock to order my 2nd mace!
Oh, oh, I love this tuto.
Thanks!
Can i do these same exercises with a clubell?
Great video! I learned a lot and totally impressed with this workout.
Thanks, Adrienne!
@@SETFORSET what is the weight of your bell ?
@@sumandas9487 This was a 10lb mace
This is so helpful ❤️❤️🙏
Great. Workout. Appreciated..But from where you got the names of these exercises?
Best macebell video
Great video 👍🏽
What is the weight used? Do you think the single hand work can be done with 7kg?
The 15lb mace was used for most of the video but a 10 pound mace was used for several exercises like the dual single arm swings. When watching the video you should be able to see the difference in size now that I’ve pointed it out.
How much it weighs..?
Some of the exercises were done with a 10LB mace, but most a 15 pounder.
I'm confused on what muscles this works. Forearms and shoulders, but do you feel it in your lats as well?
Hi Austin, which particular exercise are you referring to? If you are asking about 360s and 10 to 2s, we wrote an article on what muscles it works: www.setforset.com/blogs/news/steel-mace-360-10-to-2-muscles-worked
This guy is really good! What’s his name/channel?
That's one of our founders, Sam Coleman. You can find more of his content on this channel and our website.
I would like to learn how to do around the world
What is the diff between the halo and 360?
The 360 is performed holding the handle, the halo is performed holding the macebell.
This guy is fucking killing it
Totally. Talk about clean form.
Dang!
Awesome!! The best of a lot of videos!! Thanks for your work!! 😳👍🏻
Best out
Looks like a 15 pound mace !?
Yes sir! Most of the moves were done with a 15LB mace.
Anyone else smash their Achilles on the all around the world lol. Fun times, got it down now
🔥
First, sorry about my English. I am argentine.
Then, excelent number of variations... but... Is nor better make a video with a couple of exercises explaining the muscles impacted?
Regards and thanks.
lbs? kg?
Our maces our sold in lbs, to get the weight in kilos, divide by 2.2
❤
I wanted to try the kneeling swings but realized I'm not remotely tall enough to not clip my legs 💀
1-Swing gada everyday
2-Keep arthritis away
nobody will rememeber all this to do consistently for 1 month.
360 and 10to2 are the only exercises here.
everything else is extra movement of body.
comooooooon standing 360, kneeling 360, halfkneeling 360..... 270.... Not cool!!
You got this!
Stupid unnecessary variations. One can do so many athletic/dynamic movements using a mace rather than just standing there doing rudimentary stuff.
@Kiran Parmar just search functional patterns caveman workout you'll see