66 Steel Mace Swing Variations - Beginner To Advanced Steel Mace Movements

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  • Опубликовано: 24 дек 2024

Комментарии • 92

  • @xyzct
    @xyzct 3 года назад +24

    Okay, I've watched a bazillion mace videos. This is my new favorite. Comprehensive and concise. Thank you, sir!

  • @Romashka_Official_Channel
    @Romashka_Official_Channel 8 месяцев назад +4

    Straight to the point no bla bla ! Exercises are excecuted beautifully at the top level 🤌 fucking hell man you are a beast 🤝😎 Im a rookie 😂 just bought me a macebell 6kg

  • @MrLinkbass
    @MrLinkbass 7 месяцев назад +4

    Best mace vid yet

  • @BoozewithNick
    @BoozewithNick 2 года назад +13

    What an awesome video- dozens of mace movements that I never even dreamed existed! Thank you for this, I’ll be incorporating a few of the more basic ones into my training this week!

  • @ahimsa79
    @ahimsa79 2 года назад +4

    Thanks bruh! These library of movements is dope.

  • @zulwe
    @zulwe 2 года назад +1

    Outstanding vid, great variety. Subscribed. What weight are you using in the video?

  • @555MrVenkatesh
    @555MrVenkatesh 2 года назад +3

    Wonderful video. This is what i am searching for. Thank you so much.

  • @ROSTAMACE
    @ROSTAMACE 2 года назад +1

    So smooth and strong

  • @minoei4384
    @minoei4384 Год назад +2

    Best Macebell video👏👍Thnx for posting 🙏

  • @akhilsharma5405
    @akhilsharma5405 2 года назад +1

    What is the weight of the mace used

  • @mannyc7747
    @mannyc7747 3 года назад +2

    I've always been a workout out of the gym guy. Push, pulls, bands, etc I bought a mace cause this vid, thank you man🙏

    • @SETFORSET
      @SETFORSET  3 года назад +1

      Thanks for the support 🙏

  • @heckl0r
    @heckl0r 2 года назад +1

    Awesome mate, thank you. Loads of great moves for transitions in flows right here!

  • @nancygomez3198
    @nancygomez3198 4 года назад +9

    Just love it I really can't wait to became professional with the steel mace is a very nice tool to work out 👍.

    • @EnochDark
      @EnochDark 3 года назад

      1 year later and are you? If so, how have you found people willing to pay you to teach them? This is where I stumble...

  • @rsg833
    @rsg833 4 года назад +2

    🤐🤐🤐🤐🤐🤐Watching other videos gives me a even “greater “ appreciation for this one......🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🔥👊🏾

  • @t0m0b0nes
    @t0m0b0nes 4 года назад +4

    definitely my most often viewed macebell video! a great ressource full of beautiful moves and great spirit! 🌊thank you very much! 🙏

  • @christoph1113
    @christoph1113 4 года назад +5

    Did my first macebell workout today and I’m hooked. Such an amazing workout that targets so many areas with a single tool. Great video! I can’t wait to try some of these moves out!!!

  • @jamminjam79
    @jamminjam79 2 года назад

    The strength needed to do the 360 walk the plank is insane. I salute you sir

  • @darnellbutler5867
    @darnellbutler5867 2 года назад +1

    What size mace did you use?

  • @chetwynarcher1937
    @chetwynarcher1937 Год назад

    this is the best i have seen thank you

  • @aliciagonzales8195
    @aliciagonzales8195 3 года назад +1

    Wow amazing show

  • @narannavan
    @narannavan 2 года назад +1

    Brilliant! Thank you

  • @MrJustinPlez
    @MrJustinPlez 4 года назад +3

    Great creativity my friend! You've inspired me to dive deeper into Mace work💪
    Thanks for Sharing

  • @Lifebizandopinion
    @Lifebizandopinion 3 года назад

    The Music and the workout both so calm and it really invigorates the mind.

  • @bullishtingles1384
    @bullishtingles1384 4 года назад +2

    Thank you for taking the time to make this video. It’s very useful. But so many moves wish i could remember them all.

    • @bullishtingles1384
      @bullishtingles1384 4 года назад

      What are you top fav moves?

    • @SETFORSET
      @SETFORSET  4 года назад +1

      @@bullishtingles1384 Great question! Some go-to's are: Ballistic 360, Alt. Single Arm 360 to Front/Reverse/Side Lunge, 360 to Squat Thrusters, Dual 360s, and then when feeling extra energized, Rotational Side Swings and the burpee variations (but be careful with these!)

  • @robertalexander7661
    @robertalexander7661 5 лет назад +5

    Good morning from Texas. I'm familiar with a few of the flows. Others I'm not, but they soon will be.
    Thank you for the video!!!

    • @SETFORSET
      @SETFORSET  5 лет назад +3

      Keep battlin' on! Tag us if you are on Instagram or Facebook :)

  • @outfitnj3971
    @outfitnj3971 5 лет назад +2

    Fantastic video. Always impressed by your posts!!

  • @sanatansivanandaofficial
    @sanatansivanandaofficial Год назад

    amazing variety and skill

  • @WiseOneSun
    @WiseOneSun Год назад

    To echo many of the other commenters, these are some awesome exercises! In particular at 7:30 min, you do what you call the back switch- please do a tutorial video on that 1 move... that looks dope! I want to master that!

  • @Daswirdnichtgutgehen
    @Daswirdnichtgutgehen Год назад +1

    Really good my man🙌

  • @mabo4848
    @mabo4848 Год назад

    Fantastic !! That is what I searching for !! Thanks

  • @Remkay7
    @Remkay7 3 года назад +1

    Awesome video!

  • @saschabiermann6458
    @saschabiermann6458 6 месяцев назад

    Thank you for this awesome, perfect and brilliant Video 🙏🙏🙏...it's my favorite Video ... thanks for your work 💪🏼🙏🙏👍🏻
    kind regards from 🇩🇪

    • @SETFORSET
      @SETFORSET  6 месяцев назад +1

      Thank you for your kind words!

  • @Lardfist0
    @Lardfist0 3 года назад

    Good creative video,Thank you. Mark Wildman has some good mace instructional videos as well.

  • @cheezee1983
    @cheezee1983 4 года назад +1

    Great video, so many variations. Thank you

  • @broonbreed7193
    @broonbreed7193 4 года назад +1

    Thanks for this comprehensive vid man

  • @ibaryabaq9197
    @ibaryabaq9197 3 года назад

    One of the best mace vids I have seen. Mental creativity producing physical functionality and fitness. Really good stuff bro! Much appreciated king.

  • @akhilsharma5405
    @akhilsharma5405 2 года назад

    Excellent

  • @illwafer
    @illwafer 2 года назад

    i watched them all, and i think if i had to pick only one, it would be the 360 skier jacks. looks cool plus seems to hit a lot of areas.

  • @skelicles
    @skelicles 4 года назад

    that offset curl 360 is sick

  • @ManifestDuality
    @ManifestDuality 2 года назад

    Awesome, learned a lot thank you. Excited to buy my own set

    • @SETFORSET
      @SETFORSET  2 года назад

      Thanks! Be sure to get them from us ;)

  • @monk9638
    @monk9638 4 года назад +1

    Good video👍👍

  • @skepticalshooter3499
    @skepticalshooter3499 5 лет назад +2

    Great video! I’m waiting for more stock to order my 2nd mace!

  • @AwesomicaBorobia
    @AwesomicaBorobia 4 года назад +1

    Oh, oh, I love this tuto.

  • @johnd8596
    @johnd8596 3 года назад

    Thanks!

  • @raullemos7202
    @raullemos7202 3 месяца назад

    Can i do these same exercises with a clubell?

  • @AdrienneBarkerAnctil
    @AdrienneBarkerAnctil 5 лет назад +1

    Great video! I learned a lot and totally impressed with this workout.

    • @SETFORSET
      @SETFORSET  5 лет назад +1

      Thanks, Adrienne!

    • @sumandas9487
      @sumandas9487 Год назад

      @@SETFORSET what is the weight of your bell ?

    • @SETFORSET
      @SETFORSET  Год назад

      @@sumandas9487 This was a 10lb mace

  • @duchessofdark
    @duchessofdark 2 года назад

    This is so helpful ❤️❤️🙏

  • @ArunChauhan-io2qv
    @ArunChauhan-io2qv 4 года назад

    Great. Workout. Appreciated..But from where you got the names of these exercises?

  • @nikesbeast
    @nikesbeast 4 года назад

    Best macebell video

  • @M_A_K.-
    @M_A_K.- 10 месяцев назад

    Great video 👍🏽
    What is the weight used? Do you think the single hand work can be done with 7kg?

    • @SETFORSET
      @SETFORSET  10 месяцев назад

      The 15lb mace was used for most of the video but a 10 pound mace was used for several exercises like the dual single arm swings. When watching the video you should be able to see the difference in size now that I’ve pointed it out.

  • @akhilsharma5405
    @akhilsharma5405 2 года назад +1

    How much it weighs..?

    • @SETFORSET
      @SETFORSET  2 года назад

      Some of the exercises were done with a 10LB mace, but most a 15 pounder.

  • @AustinChubak
    @AustinChubak 4 года назад +1

    I'm confused on what muscles this works. Forearms and shoulders, but do you feel it in your lats as well?

    • @SETFORSET
      @SETFORSET  4 года назад +2

      Hi Austin, which particular exercise are you referring to? If you are asking about 360s and 10 to 2s, we wrote an article on what muscles it works: www.setforset.com/blogs/news/steel-mace-360-10-to-2-muscles-worked

  • @Sourpusscandy
    @Sourpusscandy 3 месяца назад

    This guy is really good! What’s his name/channel?

    • @SETFORSET
      @SETFORSET  3 месяца назад +1

      That's one of our founders, Sam Coleman. You can find more of his content on this channel and our website.

  • @yogipabalow5295
    @yogipabalow5295 17 дней назад

    I would like to learn how to do around the world

  • @hassanbassel2315
    @hassanbassel2315 Год назад

    What is the diff between the halo and 360?

    • @SETFORSET
      @SETFORSET  Год назад

      The 360 is performed holding the handle, the halo is performed holding the macebell.

  • @nikesbeast
    @nikesbeast 4 года назад

    This guy is fucking killing it

    • @xyzct
      @xyzct 3 года назад

      Totally. Talk about clean form.

  • @janisfannon9296
    @janisfannon9296 2 года назад

    Dang!

  • @robbyn2943
    @robbyn2943 4 года назад

    Awesome!! The best of a lot of videos!! Thanks for your work!! 😳👍🏻

  • @aoriston5780
    @aoriston5780 4 года назад

    Best out

  • @jackslater8688
    @jackslater8688 5 лет назад +1

    Looks like a 15 pound mace !?

    • @SETFORSET
      @SETFORSET  5 лет назад

      Yes sir! Most of the moves were done with a 15LB mace.

  • @iChefTheImpossible
    @iChefTheImpossible 5 лет назад +1

    Anyone else smash their Achilles on the all around the world lol. Fun times, got it down now

  • @rsg833
    @rsg833 4 года назад

    🔥

  • @OldMike1958
    @OldMike1958 3 года назад

    First, sorry about my English. I am argentine.
    Then, excelent number of variations... but... Is nor better make a video with a couple of exercises explaining the muscles impacted?
    Regards and thanks.

  • @xxxx-lt4he
    @xxxx-lt4he Год назад

    lbs? kg?

    • @SETFORSET
      @SETFORSET  Год назад

      Our maces our sold in lbs, to get the weight in kilos, divide by 2.2

  • @LudovicoValoroso
    @LudovicoValoroso Год назад

  • @yaboibSLT
    @yaboibSLT 4 месяца назад

    I wanted to try the kneeling swings but realized I'm not remotely tall enough to not clip my legs 💀

  • @orghidanstefanandrei2861
    @orghidanstefanandrei2861 Год назад

    1-Swing gada everyday
    2-Keep arthritis away

  • @prathamsrivastava1367
    @prathamsrivastava1367 2 года назад

    nobody will rememeber all this to do consistently for 1 month.
    360 and 10to2 are the only exercises here.
    everything else is extra movement of body.

  • @janekstudent731
    @janekstudent731 6 месяцев назад

    comooooooon standing 360, kneeling 360, halfkneeling 360..... 270.... Not cool!!

  • @vaibhavjain3234
    @vaibhavjain3234 4 года назад

    Stupid unnecessary variations. One can do so many athletic/dynamic movements using a mace rather than just standing there doing rudimentary stuff.

    • @vaibhavjain3234
      @vaibhavjain3234 4 года назад

      @Kiran Parmar just search functional patterns caveman workout you'll see