Beginner Full Body Strength Workout (10 min. Follow Along)
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- Опубликовано: 28 сен 2024
- Beginner Full Body Strengthening. Build the fundamentals in strength while also lengthening and stretching. Shoulders strength exercises, Leg strength, and Core! A classic Strength Side 10 minute feel-good beginner routine.
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A true-beginner follow-along bodyweight routine that you can do anywhere and anytime! This is a quick routine that you can feel free to use as your movement routine for the day or as a warm-up. This easy-to-do at home exercise routine is great for both men and women. You will find benefit in this routine no matter your athletic level too. This follow-along focuses on both mobility and strength and will get you into your body and feeling motivated.
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Let us know how you feel after this routine 🤙
Enjoy our follow-alongs? Check out GUIDED ► www.strengthside.com/guided
One of my favorite of your routines.
A driveway boxflow would be a dope tut
A good routine to bust out the cobwebs. But I guess I wonder if you would do a longer routine which was structured into a specific mobilisation.
A bit late to the Strengthside party! 57 year-old getting back into surfing and generally aiming improve my fitness, flexibility. mobility, strength and energy with sore knees and back after standing/desk job. Love all the follow alongs and straightforward, but often amusing talk overs! Thank you!
The concept of "opening up" chest shoulders back hips you emphasize, is one I appreciate the most. Somewhere down the line I'd forgotten to incorporate. What a large improvement to carriage strengths alignment flexibility. Simply walking is more fluid and comfortable, ROM and strength gains came from correcting to full use of innate positions. I can't claim to be beginner but sometimes beginners movements go well with meditative focused centering mind/body. Thanks for what you do.
Add meditation to your trainings Man. Be enlightened
hey Josh, love your follow-through sessions, both the stretches' and the strength exercises. for paupers like me, unemployed and penniless during these trying times, these free clips are life savers. good going and many thanks!
nothing is free, you needed an internet connection and something to watch this video... which took someone's time traded for wealth/gain in some form. energy has traded forms. there are productive people and unproductive people. those who adapt and overcome, or those who are victims. productive people can be penniless, the difference is that they change their situation. willingly unproductive people will always burden others - while we can help others, when someone has no willingness to help themselves, it becomes an undue burden. This guys videos perfectly highlight my point, a person must put in an effort to move and change. motion is lotion - and that goes for all aspects of life. break out of your box of constraint.
By far one of your BEST! The great part about your follow alongs is that you somehow guide us in mind/muscle connection as well as physical execution. Thank you!
You're awesome. I love your philosophy of training/exercise. Simplicity, Enjoyment, just move and stop overcomplicating things. Great video.
wow this was freaking amazing. I've never felt so refreshed and educated as I followed along a workout. I am incredibly grateful!
I love your attitude .. Your "workouts" are exactly what I've been looking for!
All of you workouts are exactly what I need in my life. I have shared them with friends, family and my athletes, they need them too! Thanks so much!
I like the videos that involve strengthening and stretching! Keep up the amazing work!
Fantastic routine A+ I like how you combined both strength and stretching in this training session!
Your encouragement and the beach added together very well.
You're a great man, i stabilized my shoulder by your routines. Thanks a lot🙏🙏🙏
I just love the beach ones there amazing. I feel warm when it's snowing out side. Thank you kindly
I finally did it! thank you so much! even though I extra searched for a short beginner's video, I still was eaten up by anxiety and fear. But it was worth it to finally "just do it". And really thank you so much for not putting more pressure but just acknowleding that for some, this already can be enough or too much.
I'm a mum with not much time or fitness but these movements I can fit into my day easily. Thank you!
Love these beginner routines with both opening and strengthening.
I love follow along and like a mixture, I love the strength ones for confident non achey days and stretch ones for slower days…and both together for the indecisive days
For the first time in a while I woke up and my hips don't feel tight or sore, following you for a while and been practicing some crawling, crab, hip hinges, squats etc. Thanks for these videos, I love the combination of strengthening and stretching, the key to a happy healthy body and mind. Keep up the great work👌👌👌
You, this, is pure Majik!
Thank you.
Much LOVE from The USVI.
I’m feeling good after this, man! Cheers Josh, I think I enjoy the strength training x dynamic stretching follow alongs the most
Great exercises! Easy to follow. I love your stretching and stretching combo's. Thanks from The Netherlands 🙏
Been doing thesex10 min follow along videos daily for 2 weeks. I really enjoy the movement, and feel great when I'm done. Thanks, and keep them coming.
You’re always a big inspiration to me & improving 💪. My gym is a different goals. I do my Stretching at home & follows everything I’ve learn from you. 🙏👍. Only missing is I’m not in the beach 🏖 😝😝😝 thanks 🙏 ✅🇨🇦🇨🇦🇨🇦
Haha , same here, Winnipeg , -30° 🥶😄
@@serjjpv awwwww. Used to live in Winnipeg , during the 80’s. No thank you lol. Moved to Vancouver because of my career. Love ❤️ the long mild soring , hot 🥵 summer & mils autumn. Winter is mild n short too. 👍❤️🇨🇦
@@florenciomendoza1212 I am jealous lol. This is is my dream and goal to move there too , only to Vancouver Island.
@@serjjpv don’t be jealous. Job first. Vancouver will not go anywhere, you can always visit. If your job is good in MANITOBA STAY
@@florenciomendoza1212 that's exactly why I am here so far.
Soooo glad I found your channel.
Both love you guys!!! Thank you for sharing and being a part of my health journey
Routines I prefer: those that incorporate BOTH strengthening and stretching. Thanks for your terrific content! Cheers.
Can’t wait to add this to my routine
Loved loved loved this!! All of it.
Hey Josh, I love the follow alongs with both strength and flexibility. Your voice-over is very cool, my favourite Yoga session without being Yoga:-)
This is absolutely fantastic
Trying to get back into working out after a period of inconsistency. I have been wanting to get back into using my body weight not more as I used to. Sometimes we all need some motivation and help and these follow along videos are a help. I can pause the video to do my reps, a couple sets and make it more beneficial for myself. I like your energy.
Strength and stretch combo's!! Thank you!!!! Have a great day!!!!
Love all the the moves.
I’m doing these with a little modification to the weighted wrist parts since I’m recovering from a torn tendon but it feels good to MOVE. Just the daily exercises you sent out are enough to make me notice some definition already. I’m mixing the videos now to get a little variety and strength routine in and i definitely notice the difference. Will be joining the membership when I can work again. Thank you!!
I really love these routines! I like to add them in as warm ups/cool downs to my regular routine and the difference this makes is unmistakable. My wrists, hips, hamstrings all thank you for their freedom!!! 🙌🏽
I love the strength and mobility I'm so stiff it's no joke so the combination of all three are epic I love the feel I get after I do the crawl I could only make one up and down but I'll stay on it ... thank you
That’s great! Keep it up and you’ll make quick progress 😁
Loved this one! Definitely trying to get more movement ‘snacks’ in through my daily grind. Keep movin!
Add meditation in your training. Be enlightened. And gravitate to your soul.
10 minute snack is all the body needs to feel great
Middle aged brazilian jiu jitsu black belt here - love your stuff.
I like routine that addresses both strength and stretches
Love these follow allongs - I like the dynamic stretches combined with movement - don't go to the gym anyway as live in the sticks and too much tostesterome there (here in France)!
Having to start at square 1 is hard for me so I appreciate videos like this and the follow along flexibility! Thank you!
Building the flexibility and strength fundamentals always pays off :)
i love these little stretch/strenght mobility for my rest days. thanks
Just loved this strech
I definitely enjoy your videos that involve both strengthening and stretching
Really cool 👍
I like it all!!!. I've had Bankart shoulder surgery in both of my shoulders.. I'm 5'11 197lbs. Like I can't even do pull-up without 4 bands. Yet I'm getting it done just taking me some time..
I like the way you explain in how to do the exercises. Watching 👀 from the UK 🇬🇧
I just did this follow along, it's brilliant, l love stretching, everything you say makes sense, I love your calming voice. 😊
Like the “follow alongs” that combine both strength and stretching 👍
Thank you so much! This is perfect!
Just found your videos. Love love. I like both strengthening and stretching. Thank you !!
This workout is something different my friend.
I love it, Keep going.
And what a background!
I've been doing a very similar version of this as a warmup before running for months now 😃 glad to know I'm doing the right thing!
First time here and l am curious and really trying because l love how it makes my mind body feels. Thanks for sharing.
Excellent follow-along routine. Ready for the day now. Thank you.
I like this simplicity. Very effective.
Thank you for this! 🤙🏽
Excellent! Thanks
Loving your channel! Been looking for other “workout” type activities to do in place of always walking for when I’m at the beach. The squat and crawl feel amazing on the body. I get lots of inquisitive looks wondering what the heck I’m doing… Great content!
Thanks!🙂👍❤
Was amazing!
Thanks Josh, love the location, sitting in my box room watching your video and wishing I could beam myself to that location. Will certainly try out the routine, it looks cool and as usually so eloquently explained and demonstrated. 💪🏽🌹🥇
how did it go?
I like the follow alongs for stretching and strength. Beginner level
Thank YOU! have increased my forearm strength 70% just by Clicking past the adverts :)
Thanks for your wavely flows, Definatley would love more of Strenght and Stretch follow alongs.
Hello Josh, I like the voice over; I guess, it's also more convenient for you. I like your routines very much. It's a good idea to combine strength and flexibility exercises. But as you say, the most important thing is to practice at all and in consistency. I really like your routines. THANKS :)
I love this one. I hope you post more like these. ❤️
Love this
Always been a big fan. Thank you
Как здорово, когда ты живешь в стране, где теплый климат с океаном или морем. Мотивации +100. Больше наслаждение жизнью.
Love it!!!!
I love a movement flow
someone's been watching Tim Anderson's Original Strength... give him a shout out! what a genius he is
I love every video you produce Master Josh. It has been really valuable, knowledgeable and life changing for me. Specifically, the ones on mobility, exercises tutorials & it's progressions, and strength. Much Love. 💪🏼☯️♥️😉
I appreciate that bro!
A quick movement snack. Love that.
I would love a video where you summarise like a guide through your video's. Like "want to move towards a handstand use this video as step 1, move to step 2 this vid and step 3 to do this vid".
It would be like a master guide to Strength Side. So people going to the channel can easily obtain where they want to go for the goal they came her for?
Love the routine btw. It hits all the sweet spots for office workers.
Stretch and strength. Thank you!!!
Love the routine. Beautiful video. Looking good 🙂
I am headed to Florida and will be doing this. I also will being shooting a video of myself on the beach too. I am inspired by the men doing primitive movements for the body!! I work with men and women servicing THAI-FASCIA Reset!! I love to meet you all and maybe soon do combo moves!!! Soon and very soon...I see the yogi in you🤙
Stretching and Strengthening is second!!!!!🙃
Great follow along, I love the stretching and strengthening.
I don't snack on food throughout the day. But I love little movement snacks! Delightful 😊
Amen !
Great video
You know, that is exactly something I would do if I were at a gorgeous spot like that! Thanks for sharing.
One word br”Amazing!”
Nice short movement routine :-)
Thank you! A great simple routine for me to do 😁
I wished I could "follow along" on a beach, too! My living room isn't quite the backdrop like you have. LOL
Will definitely try this.
Hey Josh, another great video!! I love the way you incorporate strength a flexibility, I always feel amazing after your workouts, I recommend your videos to all my friends and family, I really appreciate your work and keep the videos coming!!
Thanks Tanesha 😁🙏
Both, strength and stretch
Both!!!❤
Both please!!!!!
Feeling so powerful 💪
For the first time the “beginner” in the title didnt mean that this video is for someone who is doing 10-15 years of calesth or yoga or whatever… big thanks!
Hi Strengthside! I liked this video. I was wondering though, is this video suited for overweight/obese people as well to get started on their fitness journey? Thanks ! 😁🌟
I prefer a mixture of strength and stretches 😁👍
Both strength and stretching 👍
Great 👍 stuff
Number one
Both!