Hi friends! I'm SO excited for you to try out this hip mobility workout. Internal rotation is so underrated and I've seen many many clients have AMAZING results with improved internal hip mobility. Give it a try and let me know how it goes! (Also don't forget to 🌟SUBSCRIBE🌟 to be notified with all the new videos coming out.)
Hi friends! I'm SO excited for you to try out this hip mobility workout. Internal rotation is so underrated and I've seen many many clients have AMAZING results with improved internal hip mobility. Give it a try and let me know how it goes! (Also don't forget to 🌟SUBSCRIBE🌟 to be notified with all the new videos coming out.)
Challenging! Yay!
that last move reminded me of a move my PT gave me, I think it was a hip airplane? Very similar
Yes! A lot of corrective exercises are continuations / modifications of PT exercises!