Hi everyone! We're increasing the intensity on your deep core workouts and working our way up to plank! Come join me for this workout, and if you're not sure if you're ready for it, check out the complete "Core Workouts" playlist for the sequential videos that will get you ready for this one. Enjoy!
Hi everyone! We're increasing the intensity on your deep core workouts and working our way up to plank! Come join me for this workout, and if you're not sure if you're ready for it, check out the complete "Core Workouts" playlist for the sequential videos that will get you ready for this one. Enjoy!