How to Self Release Your Hip in Seconds
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- Опубликовано: 29 июн 2024
- Dr. Rowe shows how to self release (mobilize, crack, pop... etc.) your hips with an easy, seated exercise.
This may help improve mobility in the hips, giving quick relief for hip pain, stiffness, and muscle tightness. Also, it requires no equipment and can be at home or work.
Give it a try and let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#hippain #hippainrelief #chiropractic
To save this exercise (and see some more), check out our video: ruclips.net/video/cIWsevPWKkY/видео.html
Really appreciate these stretches, I was diagnosed with JRA at age 11, now 40 and over the past 3 yrs I've broken 9 bones (one being my nose twice, 3 ribs, the rest are knee, lower leg and ankle) and have been in recovery so much that I have definitely lost a lot of flexibility and range of motion in large joints. So I've been doing all of these PT exercises I've been given throughout my life, but am getting super bored. I have subscribed to your channel, and love the shorts, I've pinned them on Pinterest, where I already have a collection of stretch routines for myself. Keep them coming and I'll share them to other platforms too, your videos are straightforward but much more descriptive than I've seen anywhere else. 🦾💪🦵🦿👍
Would this be good for very old and healed labrum tears? I still have pain and very limited range of motion 10 yrs later as it was missed originally when seen for the injury.
Unfortunately can rotate my hip to get my leg up like that due to my hips being locked.
Random question are you by chance into metal and rock music? The long hair I just get that vibe i love long hair
Great advice! Thank you
Is this safe for People with arthritis ?
I dont even use his exercises, i just like this guy.
Well thank you, and give one of these exercises a try one of these days!
@@DrRowe
Just made my day responding! I feel lucky! Yessir i absolutely will. I have back pain right on the inside of my right shoulder blade. Any suggestions?
@@andrewrichards6507 check out: ruclips.net/video/EfNxz-CAwFo/видео.html
@@DrRowe thank you so much im going to try it tonight
As someone with several old hip injuries, this is fantastic. I have used similar stretches on the floor, but never knew how to do this in a seated position. Very helpful. THANK YOU!
I didn’t get a pop, but this stretch really helped reduce the pain I was feeling, so thank you
Glad you're getting pain relief!
I agree!!!❤ I just typed in sore left hip after exercise, did the stretch and the sore went away. Wowza! Thank you for this video @DrRowe !
@@DrRowe wth it really removed the pain, what is this magic?
Same!!! No pop, but noticed an instant improvement!
Jesus died for your sins and rose from the dead 3 days later so that you may have eternal life, allow Him into the door of your heart
This has worked extremely well to stretch my hips. No popping, which is perfectly fine with me. I just really appreciate the technique and your expertise. Thank you Dr. Rowe.
It's a great daily mobility exercise too. Thanks for watching!
@@DrRoweany tips on strengthening the hip after hip dislocation?
I literally walked out of the emergency room, without being seen, after watching your video and doing this exercise! THANK YOU, THANK YOU, THANK YOU!!!
Glad it helped you!
Wow that's frickin crazy!
Wow, that's frickin crazy!
Jesus bless you ❤️😊
@@Squirrel-zq6oeyeah, people need to stop gong to the hospital because they have minor aches and injuries. It ties up the doctors and wastes patients' times.
In Canada, the problem got so bad that they simply instituted a false wait time. You're waiting in emerg for over 8 hours if it isn't life-threatening. Even if you're the only one in line. It's horrible, because a broken leg isn't something that should be ignored, but isn't life threatening. So you'll wait 8 hours to be seen just to dissuade you from coming next time.
Only go to the hospital if you have a serious illness or injury. If a chiropractor video could change your need for the ER, then you didn't need to be in the hospital at all.
Absolutely fantastic excercise. No pop for me, but instant relief. I'm voting for you for President!
You are, Sir, a true inspiration. In great shape, neat clothes, representation, very well spoken, kind and humble, and helping people all over the world. God bless you!
Thank you for the kind words, and thanks for watching!
Yes, Thank You Dr Rowe, God Bless You For Helping people.
Wow. My hip has been killing me for weeks. Did this and felt an immediate release. Thank you!
OMGGGGGG THANK YOUUUUUUUU!!!! I had hip pain for 2 YEARS because of bad exercise forum and I did this stretch and my hip no longer hurts ! It hasn’t for two weeks . THANK you!
Glad it helped!
Update?
You have no idea how grateful I am. You are a very valuable asset to millions out there who are in pain. God bless!
Thanks for watching!
Literally laying in bed front of hip in pain, looked this video up and did it as he did, no satisfying pop but pain is gone!
Glad you're getting relief!
Sir, I'm not in a position to support you financially but I'll like all of your vids every time I see one as a token of gratitude for helping me with my lower back issue. Thank you!
Glad the exercises are helping you, that’s all that matters.
I have been in pain for almost two days, but it literally took me less than two minutes to relieve it. My job involves walking a lot, so I'm really thankful for this. Keep up the good work.
Glad you're getting relief!
I'm in the process of working on my body and losing fat, but my hips were always in pain. This video was a God send for me, THIS video helped me start my weight loss journey, and I'd like to thank you for that!
Glad you found the exercise, and thanks for watching!
Lower back pain+hip+pelvis pain and it's been a damn pleasure to do your stretches
Insane! The day I wake up with a painful hip this comes up. Immediate relief, thanks so much! :)
Glad to hear you’re getting immediate relief, and thanks for watching!
thank you for being the most reliable source of exercises on youtube that i have come across. :)
Thanks for watching!
Omg thank you so much I was literally in tears from the pain in my hips this has been an ongoing problem for awhile now military related and due to insurance I can’t get X-rays right now😭 this instantly gave me relief and I can finally go to bed thank you so much
Glad you're getting relief!
My hip locked or something and I wasn’t able to turn on that side. It’s been weeks. I finally searched how to pop it. This actually did pop that hip and instant relief. Thank you!
Thank you so very much for always taking the time and teaching us to do the proper stretches…… You truly are wonderful✨💪🫶😊!!!
Happy to help, and thanks for watching!
@@DrRowe thanks even more ..i actually did this while along with you in my work chair . I felt the difference ..big help
This is brilliant I honestly thought I had a bone problem till I started stretching 🙆 properly.
Thanks so much for watching!
Imagining doing this while I’m in so much pain just brought me to tears.
I've had misaligned hips for 9 years and suffering with IT band syndrome for over a year. This is the first stretch that finally offers significant relief! Thank you so much!!! 🙏🙏🙏
I'm trying to reset mine in my semi. Went out on black ice. 😅 I keep falling over trying to walk with a long right leg. Not my first time. I'd recommend a chiro. Fixed my hip last time in minutes. Hip issues at 27, love it.
Pain remains but I shall keep working on this.
I go to physical therapy twice a week and I receive needling, quality regimen of care, for my hip (had FAI). I’m stuck on vacation this week and this exercise helped me manage my tightness in the hips. Thanks so much!
Glad the exercises are helping you!
Holy shit this is so relieving … I’ve had tight hips from heaps of barbell squats and this is just amazing
I love you! I was in so much pain for days and this helped immediately!
Glad it helped!
I love Dr. Rowe. This man is legitimately helping all kinds of folks. I hope YT pays him $1,000,000 a year in advertising revenue.
Just happy to help, and thanks for watching!
I cannot thank you enough Dr Rowe, currently serving in MJK (Norwegian SF) and this stretch saved my hips after running. Thank you!
Glad it's helping!
I watch a lot of ur videos.mostly for neck and upper back pains. I realy mean it..THANK YOU!
Thanks so much for watching!
This man is a Godsend.
This move has changed my life! Thank you so much! I feel sooooooo much better 👍🏾👍🏾👍🏾💯
Thanks for watching!
Thank you. Would you consider offeringan entire 15 min full bodystretch routine? I love your instruction.
My hips were suddenly in so much pain all day and overnight. I finally found this video and did the maneuvers. It helped immediately and I’m no longer I excruciating pain. Thank you SO much!
You have no clue how useful this was! I was having hip pain in my left hip today and this was the perfect video! No pop at first, but when I put my leg down my hip popped and I felt immediate relief!
Reduced the pain thank you..
Glad it helped!
The way my hip just popped felt instant relieve and more relaxed I was like 💀
Thank you. This is the most incredible stretch. I have been getting sciatic pain down my right hip and leg on and off for 20 years from a bulging disc injury in my 20s, and other than a chiropractor, this really helped with relief
I've had hip pain for years and this just gave me relief for once! Going to have to keep doing this exercise 💪 🙃 💯
Glad you’re getting relief!
I experienced this fix in an unintended way. My hip had bothered me so much, i was getting an X ray. The tech manipulated my hip in a similar way to get a good image. Bent at the knee, folded over and pressed it down to the table. When i got off the table, cured! Thank you. Wish I’d seen this sooner!
This is helping me so much. I use a the exercises that you do and it helps me so much when I get arthritis flare ups. I’m 21 and have arthritis and this rly helps.
Glad the exercises are helping you!
I felt a pop in my hip & even my Lcl area where I had my lcl reconstruction area years ago. It scared me, but the relief afterwards felt immaculate. Thank you.
It worked immediately. Grateful ❤
Great to hear that!
I've been dealing with chronic hip pain since having my son 4 years ago. I've been to the chiropractor countless times. I wish I had found this video sooner. It would have saved me lots of $$.
My hip was seriously stuck for the last few days and I tried this. On the 2nd rep of my right hip, got a pop, pop, and then relief.
I feel like I'm gonna finally get some sleep tonight. Thank you so so much.
Thank you Dr. Howe for sharing the simple and helpful video with your audience. God bless you immensely.
Thanks so much for watching!
You just saved me a chiropractic appointment. Bless you ❤️🙏
This stretch is also helpful for sciatica. My right hip is so tight, my right leg has never been able to lie flat to make a number 4. Hopefully, this more effective method will help it eventually match my left side. Thanks!
Thank u!!!! The pain in my hip is instantly gone💗
Great to hear that!
easy convenient and helpful. Wish I had the option to save this video. I can't get up and down easily from a laying position so these types of stretches are very helpful. THANK YOU
Thanks for watching!
HELPED 1ST TIME TRYING!!
Thank you so much!!
Thanks!
THANK YOU for supporting the channel, Dennis. I greatly appreciate your generosity! - Dr. Rowe -
This might be the answer for my pain right here. 🎯😌
You have no idea how much I love your documentary your videos that you put up. They’re very unique techniques and they do work not all the time but I am persistent and they do eventually get into alignment. Thank you very much for educating your viewers
Your videos are just blessings
As a college student I sit almost 3-4hrs straight on the computer for study. But after study, I do the exercises and they work like magic. Thanks sir
Glad the exercises are helping you, and thanks for watching!
This helped! Thank you!
Glad it helped!
stretched my hip but popped BOTH shoulders so thank you OK I DID IT AGAIN AND POPPED MY COLLAR BONE! IT DIDNT EVEN HURT BUT U DONT KNOW HOW HELPFUL THIS WAS! FOR WEEKS MAYBE EVEN MONTHS MY COLLAR BONE KEPT CLICKING AND NOW ITS BETTER! THANK YOUUU
I've been doing this stretch for years. Its the ONLY stretch that stops my pain immediately. 👍
This stretch felt sooo good on my lower back. I have had lower back pain on my right side for a long time now. Thank you 🙏
Youre a life saver doc! Have I've been Miserable all day. This helps So much. Thank you!
I am in love with this channel. All of these stretches hit. From head to toes you have nice clear instructions.
Glad you found the channel and the exercises are helping you, and thanks for watching!
Thank you for making these videos. They help a lot!
Happy to help, and thanks for watching!
Fantastic!! So good and you are such a great teacher! Thanks for sharing!
Well thank you, and thanks for watching!
i’m 23 and just got an office job. i thought i’d love it but i feel like it’s killing me. my hips hurt so bad i can’t stand up straight on some days. thank you for this ❤
I'm extremely hypermobile, and have multiple issues in the area (tense pelvic myalgia as well as dic degenerative disease), I did only three rotations of this and it feels great. I can actually co.fortably walk through my home now
holy shit my glute lower back and left hip were tight and in pain for 3 days this just releived 70% of this discomfort thanks!
Your videos always help my pain! Thank you
U saved me 5 times in the past year! Love what you do
Glad the exercises are helping you (many times over)!
Omg thank you so much! I've been suffering from a painful right hip for some weeks now. There was a release in the second repetition. Thanks again!
Omg this information is priceless I can't believe your aren't interested in getting paid for helping us all by sharing it God bless you. :)
Thanks again for watching!
Balance is the word! Yesirrrr
Not gonna lie, I've tried the last 3 stretches I've watched and they have worked.
Glad the exercises are helping you, and thanks for watching!
Wow 😲😲 I wanna try too because I wanna grow my hips too
Thank you jim halpert. This helped a lot
I was skeptical about trying this initially but tried anyway as i got nothing to lose. I was having pain for couple of weeks and even chiropractor adjustment relief was temporary. Although i did not hear the pop, i did get relief after 3-4 cycles. Now i believe it and recommend as well..🎉🎉
This is it, the one I really needed 🙌🏾
You’re amazing!thank you for sharing your great knowledge…
Thank you doc! In my mid-twenties but sitting did damage to my spine and hip (not to mention being overweight). I got addicted to popping my spine in an unhealthy way where i force it while sitting in a chair. I get releases but knew subconsciously it's unhealthy , your videos encouraging healthy ways to mobilize one's hip and spine help tremendously. It gave me awareness on stretching safely and properly. God bless you!
Glad you found the channel, and I hope the exercises help you for a long time to come!
Oh wow I'm soo glad i found your channel!! OMW these excerices works soo well! TY
Glad you found the channel too, and thanks for watching!
I already do something kind of like this, but I ❤️ your twist 😜 on it. I'll never do these my old way again and can't wait to try your version of it.
It works wonders! Thanks! :)
Thanks for watching!
You ARE the genie! 🧞♂️ I tried these stretches and my hip pain went way in seconds! TY for creating such helpful, valuable content. 💙
This is a game changer!
Your channel seems like a gold mine of warm ups for amateur golfers. Thanks sir for the great content.
Glad you found the channel, and thanks for watching!
Your so awesome. Thank you so much. I really think you have been the best help for me on line.
Very informational! Thank you
Good one! Thank you!!
Thanks for watching!
Really helped, got both of my hips to pop and the pain has subsided
Glad you’re getting relief, and thanks for watching!
Thank you for posting this
Happy to help, and thanks for watching!
For 8 months I have been feeling a click sound in the upper front side of my right hip joint as walking. By doing this excersise it is gone already. Thanks alot. I feel so good both physically and mentally now.
Love your videos!🙏🏻✨♥️
Thanks for watching!
Your exercises are magic. Thank you
Thanks so much for watching!
I hit like 👍 and subscribe ... this is like science news..
You are a famous Doctor and I will recommend you... .. my lower back is so tight that my hips barely move and just this has made my lungs expand.. Good JOB
Thanks for the sub and for supporting the channel!
I always have to watch his videos more than once because I usually get distracted by his beauty and just look at his eyes face etc, so in order to hear everything he says through the video takes multiple tries. I really like his advice and will definitely return to his channel whenever I have an aching muscle. My neck/shoulders/hip give me a hard time sometimes.
Wow, this works! I heard several pops on my spine without forcing anything. 👍🏻👍🏻👍🏻👍🏻👍🏻
Thanks for watching!
I was having the worst pain in my hip and this exercise helped 🥺 thank you so much !!!
Thank you so much it worked !!
Glad it helped!
This really helped me out just now. I was having a lot of pain in my left hip, and while it didn't pop, which I wish it would already, it did help out a bit. Hopefully soon I can get the pop it needs
I just did this once, 5 reps and it released the pain I've had since i went to my spine ologist last week, works very well. Thank you. 🍀
I loved this podcast sm, i hope you continue this and I’ll support it 100%
Love this guy! I wish i had. A catalogged video series of what hes giving.
I’m developing a cataloged index on my website. Hope to have it up soon.
Thankyou for the relief
Glad you’re getting relief!