adding this routine to the rotation, perfect for the at home - anytime list. may take me a while to build up the windshield wipers the way Frank does them. Thanks for sharing Frank #frankmedrano #lebertfitness
Awesome workout! Great to leaern how to put my leberts to use for movements other than dips or rows. is there a progression or easier substitute I could use for windshield wipers until I have that sort of arm/core strength?
Definitely not a full body workout. It was cool and everything, but like 90% abs and no specific back movements, arms, legs, chest... Just... Lots and lots of abs hahah.
Those windshield wipers are amazing! I love my Lebert Bars. So durable and versatile!
The pushouts are intense!!!!
And then I saw the windshield wipers. Lebert Bars seem to be a must.
Goals!!
adding this routine to the rotation, perfect for the at home - anytime list. may take me a while to build up the windshield wipers the way Frank does them. Thanks for sharing Frank #frankmedrano #lebertfitness
Just got my lebert bars in today, and proud that I did this full routine 3x to break them in! 😅
Great ab workout. Thank you
Frank makes these exercises look so easy. 😱
Awesome! Especially the windshield wipers. Wow!
Awesome workout! Great to leaern how to put my leberts to use for movements other than dips or rows. is there a progression or easier substitute I could use for windshield wipers until I have that sort of arm/core strength?
Very cool, some nice variations I never considered, thank you.
I'm envious
Frank medrano motivates me to start training calisthenics. Tomorrow I begin my new workout at my newly buyed dip bars ahaahha
how is it going after 4 months? Still doing it?
Is these silver ones the regular size? Or are they the L size? I only see the black ones for L size
they are the XL size. We moved away from the chrome for environmental reasons and have the Black XL version now!
@@LebertFitnessInc I am 5'10" do you think I can just get the regular size? Or do I need L or even XL size?
Great.
Can you do a video using the bars and resistance bands?
Looks like more abs than anyhing else
U r absolutely right
Love this guy!
How many sets are appropriate for these exercises?
Goals
While this video touches on some good routines, there are lots more. I really like my parallel bars. Windshield wipers here I come.. thnx
The windshield wipers 🥵🥵😱
Great but more cardio abs workout than full body....
What instrumental is this? Great workout by the way
This is the Lebert EQualizer! More info here: www.lebertfitness.com/collections/all/products/lebert-equalizer
I just ordered the XXL. How long will it take before I look like Frank? 😉
hmmm....good question. The only we we would look like Frank is by shaving our heads....
I'll try the baseball cap first then 😁
Me enamoré 😍
Hi, Could you show some dip bar workout for beginner?
I was able to do everything but windshield wipers
Just ordered my bars!
Frank how much body fat you want?
Frank : No
Great one
That’s not a windshield wiper.That’s a trip to emergency for me!
Would change the name of the title. Full Ab Workout
I preordered these equalizerbars now, this seems like a very good core rutine. But as ppl have commented, far from full body.
There's so many additional routines / aspects.. look for more videos. You can get a full body work out..
Definitely not a full body workout.
It was cool and everything, but like 90% abs and no specific back movements, arms, legs, chest... Just... Lots and lots of abs hahah.
well windshield wipers need some lats
thats all i think
and no other pull movements no body rows n stuff
Perfecto si la música no fuese tan horrible. Es sólo una opinión particular.
Hello
Good moves, thanks.
Obnoxious music does not help, however.