It is beco.ing rather expensive buying all these necessities! I will never gain weight again ! I am continuously nauseas on a keto diet intermittently fasting. This is the cure for the nausea as I know I have bike stones.
Bile is a digestive secretion primarily made of cholesterol, bile salts, and bilirubin, produced in the liver and stored in the gallbladder. It helps break down fats into a form that you can digest and absorb from food, making it a vital component for nutrient absorption. Bile has several functions in the body. It helps in the digestion of fats, absorption of fat-soluble vitamins (Vitamins A, D, E, & K), and excretion of bilirubin and excess cholesterol. Poor bile flow can result in malnutrition and the accumulation of toxins in the body which can contribute to unwanted bacterial growth, chronic inflammation, and weight gain. The liver filters toxins from the body, stores energy and nutrients, and produces bile for fat digestion. The gallbladder stores bile in quantities to be released after you consume a meal. The combined role of the liver and gallbladder ensures proper fat metabolism and excretion of unwanted toxins from the body. When you eat, your gallbladder contracts and releases bile into your stomach. Once the bile is in your stomach and small intestine, the acids in the bile help break down food and nutrients for proper absorption. In your colon, bile acids are reabsorbed back into your bloodstream so they can be used again. Bile acid malabsorption (BAM) is a condition that occurs when your intestines can’t absorb bile acids properly. This results in extra bile acids in your intestines, which can cause watery diarrhoea and although BAM has been associated with diarrhoea for nearly 50 years, it remains an under recognised and under-diagnosed cause of chronic diarrhoea. EAT FOODS TO IMPROVE BILE FLOW To improve bile flow, consider incorporating the following foods into your diet: Organic acids from apple cider vinegar, lemons, and limes Bitter herbs such as parsley, cilantro, dandelion, and milk thistle Warming spices like ginger, turmeric, and cinnamon Prebiotic foods like artichokes, radishes, asparagus, and garlic Beets, chicory, and rocket
RADICCHIO, BABY ROCKET, BEETROOT AND PEAR SALAD This is a salad filled with lots of natural colour and therefore lots of antioxidants too! A perfect combination of bitter and sweet, it’s ‘naked food’ at its best. serves 6 what you need 3 medium beetroot, stalks and leaves removed 1 tbsp olive oil 1 radicchio (substitute with red oak or mignonette lettuce if unavailable) 100g baby rocket leaves 2 pears ½ cup (60ml) lemon and thyme dressing ½ cup (50g) walnuts parmesan, shaved, to serve
How can I improve my sluggish bile ------ Bitter foods are helpful in getting bile to flow and have been used as traditional medicines for thousands of years to address digestive disorders. -- Bitter greens (arugula, dandelion), -- Herbs (wormwood, gentian, burdock), -- Citrus (warm lemon water), -- And other plant foods and food derivatives (coffee).
This is probably the best presentation on Bile Flow I’ve seen on RUclips. You gave specific strategies that employ common everyday food we should be consuming. You were also concise and interesting. Outstanding! Thank you!
Good, thanks, though nobody talks about stuck old negative emotions, and C_PTSD. How to release those and help the energy to flow? 1.Chew many times , 2. Take in Choline, in food or supps, 3. fermented vegetables and Miso, 4. Incorporate bitters into our diet, stimulates enzymes. Dandelion root, -leaf, Grape-seeds .....
Thanks... Thanks for reminding the basics... "Chewing" ... I just remember that I am a fast eater... I generally eat very fast and rush to my office...
*Virus Mania How The Medical Industry Continually Invents Epidemics, Making Billion $ Profits:* archive.org/details/virus-mania-how-the-medical-industry-continually-invents-epidemics/mode/2up *BÉCHAMP or PASTEUR? A Lost Chapter in the History of Biology by Ethel Douglas Hume:* digital.library.yorku.ca/yul-570312/bechamp-or-pasteur-lost-chapter-history-biology#page/44/mode/2up Or here: www.mnwelldir.org/docs/history/biographies/Bechamp-or-Pasteur.pdf *The Contagion Myth by Thomas S. Cowan, Sally Fallon Morell:* www.pattoverascienza.com/wp-content/uploads/2020/08/The_Contagion-MITH_W.pdf *The Blood and Its Third Element:* www.amazon.com/Blood-Its-Third-Element/dp/1541159357/ref=sr_1_1?dchild=1&qid=1620905249&refinements=p_27%3AAntoine+Bechamp&s=books&sr=1-1 In 1776, Dr. Benjamin Rush, a signer of the Declaration of Independence, foretold a grim scenario that has now taken shape right before our eyes. He said: *"Unless we put medical freedom into the Constitution the time will come when medicine will organize itself into an undercover dictatorship. To restrict the art of healing to doctors and deny equal privileges to others will constitute the Bastille of medical science. All such laws are un-American and despotic.".* Now, after the year 2000, we are very much facing this reality, as we live in an era where our medical freedom is increasingly under attack, and "healing" has been replaced with "treating" ‘diseases’ with toxic chemicals and surgery. This drug-driven medical paradigm not only depends on the sacrifice and, some might say, torture, of animals in medical research, but also in many ways uses humans as sacrificial lambs. First of all I say, there is no such thing as a pathogen when it comes to bacteria. Pathogen means disease causing. Bacteria never cause disease. Chemicals cause disease. The pharmaceutical industry, the chemical industry and the military industrial complex don’t want you to know that everything they produce causes cancer and disease. They call all the natural things pathogenic so you’re completely confused and stupid. Bacteria that clean up, they are janitors; they are just janitors. They eat decaying, dead and toxic tissue. Depending on how toxic the tissue is, the bacteria may not be able to eat it because it would kill them. In that case, your body creates virus which are not alive, they are just solvents that will dissolve that matter that is contaminated..
Kiaora (greetings) Dr Melina Roberts. You are on point. I was diagnosed with fatty liver and gallstones this year. I said to my GP I will not be taking my gallbladder out only diagnosed this year. You coined it very well at the end; learn grow and build health. I've subscribed with you for the last couple of months. now. I'm doing really well. Nga mihi (thank you) Dr Melina Roberts..
@@haythamkhalaf9135 Yes Doctor here is on point with all the recommendations. I take Choline/Inositol everyday. I feel so much better no more pains in my shoulder of Gallbladder unless I treat myself by eating too much and too fast and the sweets. The pain comes back and reminds me. Go well.
Thank you so much for sharing these natural remedies. I started having digestive problems since 2020 and finally I ended up at ER in February 2021. They tought for sure it was my gallbladder and after the ultrasound, sure enough, they told me I had a stone (plus a fatty liver). I followed up with two different Surgeons and both were ready to remove my gallbladder because according to their words "you don't need your gallbladder anyway". I said no thank you and decided to see a GI. My symptoms were not the same symptoms for a gallbladder attack. I am glad I did, my GI told me I had IBS. It has been a journey but I started watching Dr. Berg as well as Dr. Ekbert. I have learned so much, the importance of eating healthier and to always read the labels! It's scary how garbage they put in our foods! Vegetables olis are bad for you! Anyhow, I decided to see a holistic doctor because I wanted to know the root of my problems, not just patch the symptoms. One of the supplements she recommended was Choline and Enzymes. It has been a journey and it's not over but my flare ups have improved about 90%. I haven't tried the milk thistle yet, I guess it depends on how my tests go.
So,glad you opted for a second opinion and went the natural way. No body part is optional. They all have specific functions and when removed leave deficits as they alter the way things are supposed to work. Gall bladder, tonsils, spleen, appendix, wisdom teeth, etc. are best left alone. Find the cause of the problem and remove that.
Try NOW 300mg milk thistle and Himalaya liver care. Tudca is another good one. I also take choline and down raw egg yolks (vital farms eggs, not the cheap eggs).
@@michaelangelo5783 choline worked great for me. My second follow up with my liver specialist was great, she told me " your fatty liver is almost gone.. Whatever you are doing, keep doing it".
I'm 32, asymptomatic but after getting an abdominal ultrasound (for non-gallbladder related) was told I have small stones and sludge. I weigh 120 pounds (2nd child 8 months ago) , have eaten slowly my whole life (always the last at the table), have been making my own sauerkraut and kimchi for years, literally the only beef we buy is grass fed organic, eat plenty of healthy fats, don't eat out much, don't buy things with seed oils as much as possible, and prioritize a whole foods diet. Why, oh why would I have gallstones? Not really looking for an answer in the comment section, just letting people out there know that you could be doing the 'right' things and still have them. It's crazy because the gastro Dr said you are asymptomatic but since you have any stones or sludge at all you should remove it. Omfg. He literally told me that if I choose the wrong surgeon there would be 'complications' AKA there would be more complications getting it REMOVED than if I keep it being asymptomatic what a crock o crap.
I had my Gull bladder removed from a dr. in three hills, ab. Have not has any issues but i do have bile problems but also had them before the operation. Fasting is so important, k2 vitamin d3 work hand in had. Gut reset with over 100 trillion bacteria and 2000 different kinds is a must. Ox bile, tudca, and acid reset. what meds are people taking that build up sledge in the bile sledge in the tract and does not move like tyenol, hard to see sledge even on ct
Excellent presentation. Highly edifying on the topic of bile.. Very personable and pleasant with a clear articulate voice; as well as knowledgeable. Very comfortable with the material.
Excellant video, probably the best on you tube about bile flow. I do have one question, why not milk kefir? I do all the others but also drink cows milk kefir
Her argument is that because it has chemicals in it, has casein, and is pasteurized. You can avoid most chemicals if you buy organic or biodynamic though, and go for raw if you can find it.
is this information applicable if you don't have a gall bladder and only your liver is dripping bile into small intestine? Would it cause the liver to produce more bile rather than a slow drip.
Hi Molina you've given the best ideas to increase bile. Thanks for the HELP your way of explaining is awesome how calm n slowly you do it. Keep up the good work Doc I am impressed. I am from Bombay (Mumbai) India please do let me know where are you from Thanks again G N.
Not incredibly convincing, a lot of chemicals/synthetic hormones in milk can simply be avoided if you consume organic or biodynamic milk. Even pasteurised milk will still ferment well, adding in millions of beneficial bacteria.
Wow. Thank you, Ma'am, that was very helpful. I'm horrible at the fermented foods, and I have to make myself eat great greens more often...need to up the choline too. Hmm Bitters. dang, no wonder I'm gaining despite cutting back. Not intaking the good stuff.
Thank you for your excellent video. Simple, to the point, with all necessary information. Great list of what to do, what to eat n how to eat. Slowly, yes that is a very important thing to do. Think most of us eat a in a rush. Probably the worst thing to do. You are the best speaker. Speaking clearly, delivering useful information n straight to the point. Really enjoyed listening to you. Thank you so much
Thank you for this video. I have sludge in my gallbladder. I've been taking Tudca, and dr Berg's gallbladder formula but now I'm also going to order choline. I also eat many of the foods you mentioned.
@@rockypatacchi There were two tests, a CT scan and then when I was having a colonoscopy the doctor went down my throat with some device looking at my stomach, gallbladder, and pancreas. They wanted me to go for another test to an internist but I turned it down for now. I'm taking Tudca, a gallbladder formula by Doctor Berg, and choline to try and clear things out.
@@genietillery878 thank you. If they went down your throat with a camera it would be called an Endoscopy. A colonoscopy is the other direction. I’ve had both an endoscopy and C/T but they said nothing was found. Im thinking a HIDA scan might be next
Great presentation. Thank you. There are different types of Choline on the market. It’s very confusing, could you please advise me which type to buy to improve the bile flow. Thank you.
Thank you so much you have explained it well .Let me start doing what you have taught coz I was dying of the pain in my upper left quadrant.May God bless you dear.
This is all great and dandy for those of you who have gallbladders .I don’t have a gallbladder which doesn’t help me I need something to replace the bile
I don't have a gallbladder and had been having terrible digestive problems for 6 years. I started taking ox bile about 2 weeks ago and I cannot believe the difference it has made. Sweet relief from the nausea I was also having.
I recommend these responsibilities 👌 of resources to keep 👌 us and all people forever for Healing. A Heaven on Earth forever Amen. I love your video only here.
Hi good night am from Trinidad and I had gallbladder surgery...my problem is that I don't understand my body anymore because some time I don't feel to eat at all and then when I do eat is like I can't stop eating...same with my bowel movement one minute am going too much and then next am constipated...I hear about the bile salt and the vitamin D3 with K2 but with how my body is going am afraid to do anything...and with the pandemic situation am not getting to see my doctor's to ask them what to do...if I drink coffee with out milk I have to run to the toilet but if I drink coffee with the milk then am constipated...which am really lactose intolerant. Please help me
Stop drinking the coffee altogether, sis. It's very dehydrating. Wean off slowly. Then start eating foods that will help support your liver in making more bile. Your liver is working overtime now to produce bile as you haven't got a gallbladder to store the bile anymore. Dr. Berg has a video up about foods to eat for bile production. Focus on mainly eating those for a month or two, with 7 cups of raw salad greens, along with probiotics and see if you feel better. If not, try the purified oxbile salts or Swedish Bitters along with digestive enzymes. Introduce these supplements SLOWLY and not all at once. See what your body likes and doesn't like. Give things a chance to work (unless you have an adverse reaction!). You should be eating everyday whether you feel to or not. Eat before 530pm and then stop for the day. Do not drink liquids directly before, during or immediately after you eat. Put on relaxing music 🎶 and sit near a view of something natural. Tree, Garden, watercourse, etc. Practice good sleep hygiene and head to bed by 9 or 930pm. You want to be in deep REM SLEEP by 10pm. Healing hormones are produced in the body between the hours of 10pm & 2am. Try and see if any of this helps you
Great video! My daughter is 25 and has pancreatitis and fatty liver. Has type 2 diabetes and poly cystic ovaries. Metabolic syndrome. She had a very sore stomach and couldn't stand the pain so went to emergency. They said she had pancreatitis and a stone. I'm thinking she has a blocked bile duct which is causing massive stomach aches after she eats food. She just sent us a picture of her brushing her hair and she had a handful of hair in her palm. She is also loosing her hair. We are very worried as doctors said she may need to take out her gall bladder. But i'm worried that will bring on more issues down the road. What do you think the best thing is to do and should she be taking bile salts to perhaps unblock her duct. Also, she is so worried to what to eat for breakfast, lunch and dinner. Thank you for any information you may send my way.
@@macs-13 Hi good morning. And for hair loss what do you recommend? I started taking T4 for my hipo and my hair started to fall awfully. I stop taking T4 and the hair loss stoped, but I need to take them (doctors advise) and I am afraid for my hair..... Any advise. Good one because non of what it’s out there helped....
I have been having pain on my right side for about 14 years. I just learned about the problem a couple of years ago. My pain would always begin after eating or overeating. It was excruciating. I would take Magnesium, vitamin D3, and potassium. It helped some. When I started a Ketogenic diet, along with Fasting, it helped tremendously. I started listening to a fantastic Chiropractor from Virginia. I believe he really knows his stuff. He told me about bile salts, choline, milk Thistle - and one that I especially love is Tudca. Have her to use this, too. It helps me a lot. I will not get my Gallbladder taken out. It plays a big role in our digestive process. Have her to take a good prebiotic/probiotic supplement. That will help her gut health. The Doctor I've been listening to is Dr. Eric Berg. You can find him on RUclips, Instagram, and Facebook. I hope this helps you. I'll be praying for her to get well, soon.
You don't say what her diet is like. She needs to take her life into her own hands. You can't do it for her. She would do well to consult a naturopathic doctor. If she can't do that she should start with a low carb diet . . . but even that takes some self determinism and dedication to learning what that means and then following it. The first thing she can do is intermittent fasting.... meaning stop eating between meals. NO snacking! All of this takes study.... even the bile salts because you don't want to take them if you have low stomach acid. HOWEVER if you want bile salts there IS a formula that you can't go wrong with as it contains both the bile salts AND the betaine hydrochloride to give you the necessary acid. It is called DR. BERG GALLBLADDER FORMULA EXTRA STRENGTH. I hope this all works out for both of you. Also, every little thing can help.... from sunshine to walking to good sleep. Her shopping list should include lots of eggs (yes, they were wrong about eggs) meat, cheese, vegetables, no potatoes, no rice, no bread (sorry, it's true), no cereal, no grains, no beans (sorry, it's true), and no fruit. HER BEST BET WOULD BE TO MEASURE HER BLOOD SUGAR AN HOUR AFTER MEALS SO SHE CAN LEARN WHAT SPIKES IT AND WHAT DOESN'T.
KETO, intermittent fasting (1-2 meals a day within an 8h feeding window), water fasting 1-2 days a week. With these she will slowly reverse every single problem you mentioned she has. I hope my message is not too late for her gallbladder. She doesn't need to remove it. Just use extra bile salts, TUDCA. Also Baldwins Lysimachia (jin Qian Cao / Gold Coin Grass) is absolutely potent in breaking those stones down however, this might get things worse as the stones will dissolve, become sharper and dislodge. This might make things a bit worse in the beginning. Bile Salts and TUDCA though should help in keeping the bile flowing so all this is a matter of trial and error on how she feels with the recommended dosages etc.
I’ve been suffering so so bad with itching burning feet and hands so so bad. I’ve heard it could be bile retention from a video or sluggish gallbladder. I have fatty liver too. Should I try bile salts ?
@Advanced Naturopathic Medical Centre Thank you for making this video!!! I'm going to start trying to consume homemade green juices and I'm taking a bile supplement (but I don't see any difference). My lactobacillus level is low. I have SIBO as well. What do you think about Swedish Bitters? I've never tried that. Thank you in advance for your kind reply.
@@johnnypenso9574 I did watch the video and she mentioned bitters but she did not specifically say anything about the Swedish Bitter formulation. It has a variety of things in it. I didn't know if any of those ingredients in it would be objectionable.
@@douglasfapp9816 Hi Douglas! Thanks for your reply. I love Dr. Eric Berg's videos! It seems that he has changed his views on that because in an earlier video he said to NOT use bile salts with SIBO but then in a much later video he was saying to use them so it seemed confusing. Apple cider vinegar is good for digestion but I believe that I may have histamine intolerance which the vinegar exacerbates.
@@hojofan I seem to be stuck in the same spot as you with histamine intolerance and sibo. I have a ton of gene mutations that make treatment recommendations very hard bc they contradict one another . I know how frustrating it is and I also saw dr bergs recent video contradicting the bile salts usage w or without sibo .. 3 days ago I stated taking one capsule of bile salts w a meal containing a lot of fat and meat and my eyes aren’t as puffy and tired feeling after the first day . I will continue w one a day as it seems to be helping . I only use bitters when my stomach mildly hurts from some unknown reason . I’ve found that bitters can drive up my histamine if I take daily .
I was listening to some Australian Dr and she recommended NOT to drink before, during and after eating, so not to dilute digestive juices (about 30 min it's ok before the meal). The Russian one explained that the food should almost get as a liquid while chewed to be easily digested (as also he was able to see horrors of undigested food in some ppl stomachs).
Does curcumin help? I have a sluggish liver and recovering from adrenal fatigue. Cannot handle most harmful chemical smells as I take it that liver cannot process them
1. Chewing slowly
2. Choline
3. Fermented foods
4. Bitters
It is beco.ing rather expensive buying all these necessities!
I will never gain weight again !
I am continuously nauseas on a keto diet intermittently fasting.
This is the cure for the nausea as I know I have bike stones.
@@titorivera9596 That was a GOOD one!
I read that artichokes are great for the gallbladder.
@@titorivera9596 I have a dozen of bike stones in my garage and I've told my wife that they're inmovable. So I understand that concept.
I hate people who make fun of people's mistakes..
Bile is a digestive secretion primarily made of cholesterol, bile salts, and bilirubin, produced in the liver and stored in the gallbladder. It helps break down fats into a form that you can digest and absorb from food, making it a vital component for nutrient absorption.
Bile has several functions in the body. It helps in the digestion of fats, absorption of fat-soluble vitamins (Vitamins A, D, E, & K), and excretion of bilirubin and excess cholesterol. Poor bile flow can result in malnutrition and the accumulation of toxins in the body which can contribute to unwanted bacterial growth, chronic inflammation, and weight gain.
The liver filters toxins from the body, stores energy and nutrients, and produces bile for fat digestion. The gallbladder stores bile in quantities to be released after you consume a meal. The combined role of the liver and gallbladder ensures proper fat metabolism and excretion of unwanted toxins from the body.
When you eat, your gallbladder contracts and releases bile into your stomach. Once the bile is in your stomach and small intestine, the acids in the bile help break down food and nutrients for proper absorption. In your colon, bile acids are reabsorbed back into your bloodstream so they can be used again.
Bile acid malabsorption (BAM) is a condition that occurs when your intestines can’t absorb bile acids properly. This results in extra bile acids in your intestines, which can cause watery diarrhoea and although BAM has been associated with diarrhoea for nearly 50 years, it remains an under recognised and under-diagnosed cause of chronic diarrhoea.
EAT FOODS TO IMPROVE BILE FLOW
To improve bile flow, consider incorporating the following foods into your diet:
Organic acids from apple cider vinegar, lemons, and limes
Bitter herbs such as parsley, cilantro, dandelion, and milk thistle
Warming spices like ginger, turmeric, and cinnamon
Prebiotic foods like artichokes, radishes, asparagus, and garlic
Beets, chicory, and rocket
RADICCHIO, BABY ROCKET, BEETROOT AND PEAR SALAD
This is a salad filled with lots of natural colour and therefore lots of antioxidants too! A perfect combination of bitter and sweet, it’s ‘naked food’ at its best.
serves 6
what you need
3 medium beetroot, stalks and leaves removed
1 tbsp olive oil
1 radicchio (substitute with red oak or mignonette lettuce if unavailable)
100g baby rocket leaves
2 pears
½ cup (60ml) lemon and thyme dressing
½ cup (50g) walnuts
parmesan, shaved, to serve
How can I improve my sluggish bile ------
Bitter foods are helpful in getting bile to flow and have been used as traditional medicines for thousands of years to address digestive disorders.
-- Bitter greens (arugula, dandelion),
-- Herbs (wormwood, gentian, burdock),
-- Citrus (warm lemon water),
-- And other plant foods and food derivatives (coffee).
This is probably the best presentation on Bile Flow I’ve seen on RUclips. You gave specific strategies that employ common everyday food we should be consuming. You were also concise and interesting. Outstanding! Thank you!
Thank you!
@@drmelinaroberts I agree 100%. This is the most informative, concise and doable method and I can say that it works.
Does it work?
Good, thanks, though nobody talks about stuck old negative emotions, and C_PTSD. How to release those and help the energy to flow?
1.Chew many times , 2. Take in Choline, in food or supps, 3. fermented vegetables and Miso,
4. Incorporate bitters into our diet, stimulates enzymes. Dandelion root, -leaf, Grape-seeds .....
Thanks... Thanks for reminding the basics... "Chewing" ... I just remember that I am a fast eater... I generally eat very fast and rush to my office...
Thank you so much for the explanations and simplifying this - and sharing what foods best help for better bile flow. :)
*Virus Mania How The Medical Industry Continually Invents Epidemics, Making Billion $ Profits:* archive.org/details/virus-mania-how-the-medical-industry-continually-invents-epidemics/mode/2up
*BÉCHAMP or PASTEUR? A Lost Chapter in the History of Biology by Ethel Douglas Hume:*
digital.library.yorku.ca/yul-570312/bechamp-or-pasteur-lost-chapter-history-biology#page/44/mode/2up
Or here: www.mnwelldir.org/docs/history/biographies/Bechamp-or-Pasteur.pdf
*The Contagion Myth by Thomas S. Cowan, Sally Fallon Morell:* www.pattoverascienza.com/wp-content/uploads/2020/08/The_Contagion-MITH_W.pdf
*The Blood and Its Third Element:* www.amazon.com/Blood-Its-Third-Element/dp/1541159357/ref=sr_1_1?dchild=1&qid=1620905249&refinements=p_27%3AAntoine+Bechamp&s=books&sr=1-1
In 1776, Dr. Benjamin Rush, a signer of the Declaration of Independence, foretold a grim scenario that has now taken shape right before our eyes. He said: *"Unless we put medical freedom into the Constitution the time will come when medicine will organize itself into an undercover dictatorship. To restrict the art of healing to doctors and deny equal privileges to others will constitute the Bastille of medical science. All such laws are un-American and despotic.".* Now, after the year 2000, we are very much facing this reality, as we live in an era where our medical freedom is increasingly under attack, and "healing" has been replaced with "treating" ‘diseases’ with toxic chemicals and surgery. This drug-driven medical paradigm not only depends on the sacrifice and, some might say, torture, of animals in medical research, but also in many ways uses humans as sacrificial lambs.
First of all I say, there is no such thing as a pathogen when it comes to bacteria. Pathogen means disease causing. Bacteria never cause disease. Chemicals cause disease. The pharmaceutical industry, the chemical industry and the military industrial complex don’t want you to know that everything they produce causes cancer and disease. They call all the natural things pathogenic so you’re completely confused and stupid. Bacteria that clean up, they are janitors; they are just janitors. They eat decaying, dead and toxic tissue. Depending on how toxic the tissue is, the bacteria may not be able to eat it because it would kill them. In that case, your body creates virus which are not alive, they are just solvents that will dissolve that matter that is contaminated..
Kiaora (greetings) Dr Melina Roberts. You are on point. I was diagnosed with fatty liver and gallstones this year. I said to my GP I will not be taking my gallbladder out only diagnosed this year. You coined it very well at the end; learn grow and build health. I've subscribed with you for the last couple of months. now. I'm doing really well. Nga mihi (thank you) Dr Melina Roberts..
Hi! I was just diagnosed with gallstones. How is progress with you? Any recommendations
@@haythamkhalaf9135 Yes Doctor here is on point with all the recommendations. I take Choline/Inositol everyday. I feel so much better no more pains in my shoulder of Gallbladder unless I treat myself by eating too much and too fast and the sweets. The pain comes back and reminds me. Go well.
Thank you for such a thorough explanation and presented in such a simple and consistent way! 😊
I agree with all you said. I've tried a lot of these tactics. I need to reduce my sugar intake.
Thank you . I appreciate you going straight to the point and listing the food and supplements to intake.
Thank you so much for sharing these natural remedies. I started having digestive problems since 2020 and finally I ended up at ER in February 2021. They tought for sure it was my gallbladder and after the ultrasound, sure enough, they told me I had a stone (plus a fatty liver). I followed up with two different Surgeons and both were ready to remove my gallbladder because according to their words "you don't need your gallbladder anyway". I said no thank you and decided to see a GI. My symptoms were not the same symptoms for a gallbladder attack. I am glad I did, my GI told me I had IBS. It has been a journey but I started watching Dr. Berg as well as Dr. Ekbert. I have learned so much, the importance of eating healthier and to always read the labels! It's scary how garbage they put in our foods! Vegetables olis are bad for you!
Anyhow, I decided to see a holistic doctor because I wanted to know the root of my problems, not just patch the symptoms. One of the supplements she recommended was Choline and Enzymes. It has been a journey and it's not over but my flare ups have improved about 90%. I haven't tried the milk thistle yet, I guess it depends on how my tests go.
wow
good for you,
hope you fixed ot totaly soon
So,glad you opted for a second opinion and went the natural way. No body part is optional. They all have specific functions and when removed leave deficits as they alter the way things are supposed to work. Gall bladder, tonsils, spleen, appendix, wisdom teeth, etc. are best left alone. Find the cause of the problem and remove that.
Try NOW 300mg milk thistle and Himalaya liver care. Tudca is another good one. I also take choline and down raw egg yolks (vital farms eggs, not the cheap eggs).
@@michaelangelo5783 choline worked great for me. My second follow up with my liver specialist was great, she told me " your fatty liver is almost gone.. Whatever you are doing, keep doing it".
Yes...but of the person has histamine intolerance...the fermented food could give problems?????...
Very clear and helpful suggestions, thank you!
thank you for articulating these tactics so well - very helpful too-
Thank you so much for this informative video. I ordered a supplement because I am vegan. I currently suffer for a gallbladder attack.
Glad you found it helpful!
You suffer from bad diet.
Are you high fat vegan? Do you eat a lot of processed vegan foods?
I'm 32, asymptomatic but after getting an abdominal ultrasound (for non-gallbladder related) was told I have small stones and sludge. I weigh 120 pounds (2nd child 8 months ago) , have eaten slowly my whole life (always the last at the table), have been making my own sauerkraut and kimchi for years, literally the only beef we buy is grass fed organic, eat plenty of healthy fats, don't eat out much, don't buy things with seed oils as much as possible, and prioritize a whole foods diet. Why, oh why would I have gallstones? Not really looking for an answer in the comment section, just letting people out there know that you could be doing the 'right' things and still have them. It's crazy because the gastro Dr said you are asymptomatic but since you have any stones or sludge at all you should remove it. Omfg. He literally told me that if I choose the wrong surgeon there would be 'complications' AKA there would be more complications getting it REMOVED than if I keep it being asymptomatic what a crock o crap.
If you don't mind me asking, what were your symptoms?
pregnancy can trigger this. My mum had the same issues
Goto herb doc . C 0m. They have gallbladder flush. Apple cider vinegar might help. Try to not have gallbladder removed if possible.
Have you considered trying castor oil compresses?
I had my Gull bladder removed from a dr. in three hills, ab. Have not has any issues but i do have bile problems but also had them before the operation. Fasting is so important, k2 vitamin d3 work hand in had. Gut reset with over 100 trillion bacteria and 2000 different kinds is a must. Ox bile, tudca, and acid reset. what meds are people taking that build up sledge in the bile sledge in the tract and does not move like tyenol, hard to see sledge even on ct
Excellent and wonderful presentation!!!! Great video! Thank you so much 😊
Excellent presentation. Highly edifying on the topic of bile.. Very personable and pleasant with a clear articulate voice; as well as knowledgeable. Very comfortable with the material.
Thank you. Very helpful. Was just diagnosed with Biliary Dyskinesia and don't want to go the surgery route.
Very helpful and straight forward. Thank you so much.
What can you do to safely dissolve a gallstone, if stuck in the gallbladder neck?
Anyone?
Ox Bile supplements maybe? Worth a google in any event.
Probably be good to take with Lecithin supps too.
@@gif24gt60
Chanca Piedra and malic acid, then follow up with the Moritz liver/gallbladder flush. It's rather a lengthy protocol, but it does work.
Awesome video with great information. Thank you!
Hi. Can you advise when we should be drinking coffee? Before or after meals?
You should drink as little as possible before, during, and after meals… It waters down the digestive juices. Just drink enough to take supplements.
Thank you for keeping short but informative.I subscribed .
Thank you. Very useful information in general. Choose carefully food options.
Excellant video, probably the best on you tube about bile flow. I do have one question, why not milk kefir? I do all the others but also drink cows milk kefir
Her argument is that because it has chemicals in it, has casein, and is pasteurized. You can avoid most chemicals if you buy organic or biodynamic though, and go for raw if you can find it.
This is great info! You can also get bitters from taking Swedish bitters as well? Though arugula and dark chocolate is great too.
She recommended bitters 🙂
What are Swedish bitters
Does eating clove help stimulate bile flow?
Thanks so much. This info should be very helpful. Love how you cut to the chase with a simple list.
Great information. Please keep on making videos, possibly with higher quality than 480p.
and if i may add... a bit less echo :)
is this information applicable if you don't have a gall bladder and only your liver is dripping bile into small intestine? Would it cause the liver to produce more bile rather than a slow drip.
That's my ? Also. Please let me know if you have any answers. Thanks.
Hi Molina you've given the best ideas to increase bile. Thanks for the HELP your way of explaining is awesome how calm n slowly you do it. Keep up the good work Doc I am impressed. I am from Bombay (Mumbai) India please do let me know where are you from Thanks again G N.
i am curious why you say not cow kefir. thanks you!
Thanks. my doctor told me to buy Gallbladder Complete it was mostly apple cider vinegar and few more things mixed in
What about Bitter Gourd?
Excellent informative and warmly done - the best info on subject I have seen on youtube
Thank you. I would appreciate the “why” behind some of the statements. Such as, why no kefir from cow sources?
This blog will answer your question: advancednaturopathic.com/four-problems-with-cows-dairy/
Not incredibly convincing, a lot of chemicals/synthetic hormones in milk can simply be avoided if you consume organic or biodynamic milk. Even pasteurised milk will still ferment well, adding in millions of beneficial bacteria.
Why should Kefir not be from a cow source?
Thank you I have drastic gut issues I’m trying this.
Wow. Thank you, Ma'am, that was very helpful. I'm horrible at the fermented foods, and I have to make myself eat great greens more often...need to up the choline too. Hmm Bitters. dang, no wonder I'm gaining despite cutting back. Not intaking the good stuff.
Thank you for your excellent video. Simple, to the point, with all necessary information. Great list of what to do, what to eat n how to eat. Slowly, yes that is a very important thing to do.
Think most of us eat a in a rush. Probably the worst thing to do.
You are the best speaker.
Speaking clearly, delivering useful information n straight to the point.
Really enjoyed listening to you.
Thank you so much
Beautiful Doctor. Thank you so much. I am doing very well with all your recommendations, a big lifestyle change for the better. Much appreciated.
A side effect of this video is that it really makes you want to eat right!! 💌
Thanks very much very useful video. Was just wondering if you think the caffeine from coffee or tea can create problems for the digestive tract?
I wouldn't personally worry abt moderate caffeine intake but might want to look into PUFA (polyunsaturated fatty-acids, ie) 'vegetable' oils) restriction.
Dr. Berg says coffee is good for gallbladder health.
Thank you for this video. I have sludge in my gallbladder. I've been taking Tudca, and dr Berg's gallbladder formula but now I'm also going to order choline. I also eat many of the foods you mentioned.
Dr Berg is a chiropractor
@@jenrutherford6690 Meaning what? His gallbladder formula won't work?
What test did you do that let you know you had sludge in your gallbladder.
@@rockypatacchi There were two tests, a CT scan and then when I was having a colonoscopy the doctor went down my throat with some device looking at my stomach, gallbladder, and pancreas. They wanted me to go for another test to an internist but I turned it down for now. I'm taking Tudca, a gallbladder formula by Doctor Berg, and choline to try and clear things out.
@@genietillery878 thank you. If they went down your throat with a camera it would be called an Endoscopy. A colonoscopy is the other direction. I’ve had both an endoscopy and C/T but they said nothing was found. Im thinking a HIDA scan might be next
Thank you . great info
Great presentation. Thank you. There are different types of Choline on the market. It’s very confusing, could you please advise me which type to buy to improve the bile flow. Thank you.
What do think about taking bile salt supplements? Thank you!
Great information, I’m curious why NO on the cow’s milk kefir?
advancednaturopathic.com/four-problems-with-cows-dairy/
Thanks for your very helpful and clearly stated advice
Thank you for making this video. Great information. You have another new subscriber 🤩!
Great presentation on foods to improve bile flow naturally. Thank you
Excellent doctor. Thank you. Been doing it wrong.
Thanks very much for all this useful information. I should like to ask if the same instructions
apply for treating gallbladder polyps ?
How are u
Is Swedish bitter a good supplement?
You are a lovely doctor, thank you 😊🙏🏼🙏🏼🙏🏼
Thank you so much you have explained it well .Let me start doing what you have taught coz I was dying of the pain in my upper left quadrant.May God bless you dear.
and reduce processed sugars.
Excellent video! Thank you!
Really helpful, thank you 🙏
You are welcome. Glad it was helpful for you.
Thx 😊
Thank you so much Doc!!!!!!!
Great video, thank you!
Thank you Doctor
What is the best suplement for bile reflux
Thank You for the Information.
This is all great and dandy for those of you who have gallbladders .I don’t have a gallbladder which doesn’t help me I need something to replace the bile
Bile Salts
I don't have a gallbladder and had been having terrible digestive problems for 6 years. I started taking ox bile about 2 weeks ago and I cannot believe the difference it has made. Sweet relief from the nausea I was also having.
Something very informative 💛❤️💛thank you💖
wonderful!!! subscribed immediately ❤ And all you said in my humble opinion is correct !!! Huge thanks 🙏
Very informative , thank you
I recommend these responsibilities 👌 of resources to keep 👌 us and all people forever for Healing. A Heaven on Earth forever Amen. I love your video only here.
When should we have bitters? Eg Arugula. Before the meal? thanks.
Thank you
Thank you, I needed this information :)
You are a true help. This is just what I needed
Glad this video was helpful for you.
Thank you.
woukd bile salts help
Thanks for thid information
Is lack of bile the reason of chronic constipation? Will non-Animal TUDCA help with it?
Watch at 1.25
You have lovely singy songey voice, great to listen to, very clear and helpful, than you. 🤗
Thank you so much ma' am for your helping to others.. im your new be from philippines😘
Hi good night am from Trinidad and I had gallbladder surgery...my problem is that I don't understand my body anymore because some time I don't feel to eat at all and then when I do eat is like I can't stop eating...same with my bowel movement one minute am going too much and then next am constipated...I hear about the bile salt and the vitamin D3 with K2 but with how my body is going am afraid to do anything...and with the pandemic situation am not getting to see my doctor's to ask them what to do...if I drink coffee with out milk I have to run to the toilet but if I drink coffee with the milk then am constipated...which am really lactose intolerant. Please help me
Stop drinking the coffee altogether, sis. It's very dehydrating. Wean off slowly. Then start eating foods that will help support your liver in making more bile. Your liver is working overtime now to produce bile as you haven't got a gallbladder to store the bile anymore. Dr. Berg has a video up about foods to eat for bile production. Focus on mainly eating those for a month or two, with 7 cups of raw salad greens, along with probiotics and see if you feel better. If not, try the purified oxbile salts or Swedish Bitters along with digestive enzymes. Introduce these supplements SLOWLY and not all at once. See what your body likes and doesn't like. Give things a chance to work (unless you have an adverse reaction!). You should be eating everyday whether you feel to or not. Eat before 530pm and then stop for the day. Do not drink liquids directly before, during or immediately after you eat. Put on relaxing music 🎶 and sit near a view of something natural. Tree, Garden, watercourse, etc.
Practice good sleep hygiene and head to bed by 9 or 930pm. You want to be in deep REM SLEEP by 10pm. Healing hormones are produced in the body between the hours of 10pm & 2am. Try and see if any of this helps you
@@user-vg8ez9cu6u excellent advise!
@@edyt.8761 thank you, but to God be the glory! 🙏
Can chewing fresh ginger help with with bile flow?
Is this recommended for bile reflux? As bile in the stomach may need other remedies
Great video! My daughter is 25 and has pancreatitis and fatty liver. Has type 2 diabetes and poly cystic ovaries. Metabolic syndrome. She had a very sore stomach and couldn't stand the pain so went to emergency. They said she had pancreatitis and a stone. I'm thinking she has a blocked bile duct which is causing massive stomach aches after she eats food. She just sent us a picture of her brushing her hair and she had a handful of hair in her palm. She is also loosing her hair. We are very worried as doctors said she may need to take out her gall bladder. But i'm worried that will bring on more issues down the road. What do you think the best thing is to do and should she be taking bile salts to perhaps unblock her duct. Also, she is so worried to what to eat for breakfast, lunch and dinner. Thank you for any information you may send my way.
@@macs-13 Hi good morning. And for hair loss what do you recommend? I started taking T4 for my hipo and my hair started to fall awfully. I stop taking T4 and the hair loss stoped, but I need to take them (doctors advise) and I am afraid for my hair..... Any advise. Good one because non of what it’s out there helped....
I have been having pain on my right side for about 14 years. I just learned about the problem a couple of years ago. My pain would always begin after eating or overeating. It was excruciating. I would take Magnesium, vitamin D3, and potassium. It helped some. When I started a Ketogenic diet, along with Fasting, it helped tremendously. I started listening to a fantastic Chiropractor from Virginia. I believe he really knows his stuff. He told me about bile salts, choline, milk Thistle - and one that I especially love is Tudca. Have her to use this, too. It helps me a lot. I will not get my Gallbladder taken out. It plays a big role in our digestive process. Have her to take a good prebiotic/probiotic supplement. That will help her gut health. The Doctor I've been listening to is Dr. Eric Berg. You can find him on RUclips, Instagram, and Facebook.
I hope this helps you. I'll be praying for her to get well, soon.
You don't say what her diet is like. She needs to take her life into her own hands. You can't do it for her. She would do well to consult a naturopathic doctor. If she can't do that she should start with a low carb diet . . . but even that takes some self determinism and dedication to learning what that means and then following it. The first thing she can do is intermittent fasting.... meaning stop eating between meals. NO snacking! All of this takes study.... even the bile salts because you don't want to take them if you have low stomach acid. HOWEVER if you want bile salts there IS a formula that you can't go wrong with as it contains both the bile salts AND the betaine hydrochloride to give you the necessary acid. It is called DR. BERG GALLBLADDER FORMULA EXTRA STRENGTH. I hope this all works out for both of you. Also, every little thing can help.... from sunshine to walking to good sleep. Her shopping list should include lots of eggs (yes, they were wrong about eggs) meat, cheese, vegetables, no potatoes, no rice, no bread (sorry, it's true), no cereal, no grains, no beans (sorry, it's true), and no fruit. HER BEST BET WOULD BE TO MEASURE HER BLOOD SUGAR AN HOUR AFTER MEALS SO SHE CAN LEARN WHAT SPIKES IT AND WHAT DOESN'T.
KETO, intermittent fasting (1-2 meals a day within an 8h feeding window), water fasting 1-2 days a week. With these she will slowly reverse every single problem you mentioned she has. I hope my message is not too late for her gallbladder. She doesn't need to remove it. Just use extra bile salts, TUDCA. Also Baldwins Lysimachia (jin Qian Cao / Gold Coin Grass) is absolutely potent in breaking those stones down however, this might get things worse as the stones will dissolve, become sharper and dislodge. This might make things a bit worse in the beginning. Bile Salts and TUDCA though should help in keeping the bile flowing so all this is a matter of trial and error on how she feels with the recommended dosages etc.
How's your daughter after 1 year?
What form of choline?
Lecithin
#1 take TUDCA. Your welcome
Which brand? From india
Swedish bitters, made in Germany, helps me a lot
why not cocoa powder than dark chocolate, is more bitter with no sugar
When you mention coffee, do you mean caffeinated, decaffeinated, does it matter?
I’ve been suffering so so bad with itching burning feet and hands so so bad. I’ve heard it could be bile retention from a video or sluggish gallbladder. I have fatty liver too. Should I try bile salts ?
Phosphatidylcholine
I associate brine with pickling which is not the same as fermentation. Natto is fermented soy beans. No brine
Very very good.
Is a phosphatidylcholine supplement equivalent to taking a choline supplement?
@Advanced Naturopathic Medical Centre Thank you for making this video!!! I'm going to start trying to consume homemade green juices and I'm taking a bile supplement (but I don't see any difference). My lactobacillus level is low. I have SIBO as well. What do you think about Swedish Bitters? I've never tried that. Thank you in advance for your kind reply.
If you'd actually watched the video you'd know what she thinks about Swedish bitters.
@@johnnypenso9574 I did watch the video and she mentioned bitters but she did not specifically say anything about the Swedish Bitter formulation. It has a variety of things in it. I didn't know if any of those ingredients in it would be objectionable.
Look at Dr berg. Says bile salts should not be used with sibo. Find apple cider vinegar before a meal helps digestive juices.
@@douglasfapp9816 Hi Douglas! Thanks for your reply. I love Dr. Eric Berg's videos! It seems that he has changed his views on that because in an earlier video he said to NOT use bile salts with SIBO but then in a much later video he was saying to use them so it seemed confusing. Apple cider vinegar is good for digestion but I believe that I may have histamine intolerance which the vinegar exacerbates.
@@hojofan I seem to be stuck in the same spot as you with histamine intolerance and sibo. I have a ton of gene mutations that make treatment recommendations very hard bc they contradict one another . I know how frustrating it is and I also saw dr bergs recent video contradicting the bile salts usage w or without sibo .. 3 days ago I stated taking one capsule of bile salts w a meal containing a lot of fat and meat and my eyes aren’t as puffy and tired feeling after the first day . I will continue w one a day as it seems to be helping . I only use bitters when my stomach mildly hurts from some unknown reason . I’ve found that bitters can drive up my histamine if I take daily .
I was listening to some Australian Dr and she recommended NOT to drink before, during and after eating, so not to dilute digestive juices (about 30 min it's ok before the meal). The Russian one explained that the food should almost get as a liquid while chewed to be easily digested (as also he was able to see horrors of undigested food in some ppl stomachs).
How long to wait b4 drinking liquids after the meal?
👍🏿
Ox Bile, TUDCA & Betaine HCL???
Thanks good info
What about chewing gum after meals?
Does curcumin help? I have a sluggish liver and recovering from adrenal fatigue. Cannot handle most harmful chemical smells as I take it that liver cannot process them
I'm from India. How about bitter gourd?
What if you don't have a gallbladder?