How to Use a Plexus Wheel to Relieve Back Pain
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- Опубликовано: 19 июл 2024
- You guys know I'm a sucker for cool wellness products and this Plexus Wheel did not disappoint! It relieves back pain naturally, gives you a great stretch, and can help improve posture just by rolling out on it for a few minutes a day in the comfort of your own home. Check out how I use it daily in this week's video. 💚OPEN FOR MORE 💚
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PRODUCTS MENTIONED:
Standard Plexus Wheel: amzn.to/3dBPI5d
Micro-wheel: amzn.to/3m9vX8B
Learn more about Plexus Wheels here: gochirp.com (Now called Chirp)
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Please leave friendly comments or questions below!
Haters, go ahead and just watch this: • FOR ALL THE HATERS - T...
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Background Music: Epidemic Sound: "Carry You Home" (Tribute Version)
Disclaimer: The Plexus Wheel was sent to me to review, this is my honest opinion of it.
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Thank you for all your support
💚Ashley 
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Oh my goodness. I just got this (first saw this video about a year ago) I barely leaned back and my spin cracked SO much without even stretching out. Sweet baby Jesus the relief! I’m so happy I walked into tjmaxx today!😭
Cool!
Oh thank you, I didn't think of using the smaller one while I'm working! My posture hasn't gotten worse and that helps!
These are perfect and I have the 3-wheel set. Your presentation is PERFECT. They do have a newer version with thicker foam and a groove through the center that accomodates your spine better. Thank you so much for sharing this, these are definitely a "back-saver"! Thumbs UP, excellent demonstration of how to use it.
Frederick Dunn does it work for serious back issues?
@@deansolistino I can't answer that Dean, "serious" means different things to different people. It definitely helps with lower back tension and disc issues...
Frederick Dunn thanks!!! I am still looking into it
Is the small size very firm pressure?
you bet!
Omg this looks so nice
I saw the goofy ad for this and was really intrigued! So crazy that it can hold that much weight! So crazy!!! Thanks for the review and guide Ashley!
Glad you found it helpful! I know I was intrigued after seeing an ad too then I was like "I have to try this!" and it did not dissapoint! ( :
It's definitely helped me during Covid 19 closures. Been in pain without my chiropractor appointments, but this has helped. Like you said, not the same as chiropractor but it's helpful! Thx for strategy ideas!
Great to hear!
I just bought this and you do make it look easy, lol. Im on the heavier side so i was having an issue with my body weight being too much for my back while using the wheel. However after your suggestion of having my feet closer to my butt, it helped a lot to help lift some of my weight off my back while rolling. I also have my feet spread more so i also have more balance since being heavier causes the wheel to wobble side to side a little if your feet are too close together.
Glad to hear the foot tip helped you! Hope it can give you some back relief ( :
great video, just ordered the Plexus plus. Can't wait to try it. Thanks for the very informative video Ashley!
Glad to help!
Thanks for making the vid. Very helpful. Great job.
Glad you found it helpful ( :
Its great, Ashley!!! Love your video.
Thanks so much!
Can you just be stationary to stretch? Kinda looking into this to relieve pain.
That looks amazing! I followed your recommendation on the spoonk mat a few years ago and I may check this one out too! I love my spoonk mat! My husband has one as well now! He kept stealing mine lol.
Awesome! I still love and use my spoonk mat as well, I can bet you will love this one too! ( :
My back hurts so much that I can’t even lean back on this thing
These things are a life saver
Yes!
My wife got one. I use it she doesn’t I’m 300lbs love it
Great video. I’ve been dealing painful upper, middle and lower back. I’ve been seeing a chiropractor every week. I’ve also been working on my posture because sitting at a desk at work in front of my computer has put a lot strain on my neck, shoulders and back. It’s more like forward head posture and text neck from using cell phones and computers. I enjoy watching a young man here on RUclips who explains and demonstrates a lot on these issues. His channel name is motivationaldoc. Thanks for sharing this video.👍🏾
Interesting, I'll have to check the channel out! I find this works well in combination with using a chiropractor so hopefully it can help you too! ( :
Hi Ashley, have you tried the newer plexus plus (with the spinal column etc) ?
A video on that one would be great... or maybe even a video comparing the older one and the newer "plexus wheel plus" one, as I am considering buying one presently! Thanks!
I haven't tried it.
Great video. Have you tried the updated "plus" version, with the spinal channel for your vertebrae? Thanks for the review.
I haven't...looks interesting though. ( :
You make it look so easy. 😊
Thanks!
it is easy
Will it help with lower back pain? Which wheel size is recommended if I want to buy only to start with?
Some. Medium to start.
awww!
I ordered the 3 pack. Signed up for emails for discount. Mentioned you in comments. THANKS!
That's awesome! Hope you like them! ( : Keep me posted how they go for you!
Misty, what size do you use most often?
You really do make that look easy. Did you feel any kind of pain level when you first tried using the wheels?
Yes it hurt a bit- just go easy to start, it will help ( :
Great video Thanks !!🎊🎉🎊🎊🌻🌻🌹🌈🌈
You bet!
Xerxes 666 JESUS loves you ❤️🤗
How much weight can the Plexus Wheel hold? I tried looking at it on Amazon and could not find anything about this topic. Thank you for your help.
it can handle up to 500 pounds, and being rather robust myself I can attest to its sturdiness!
Nancy Hawkins
300lbs-500lbs.
I love that green top! Do you happen to remember what store it’s from? Thank you in advance!
Target, scrunched sleeve something I think it was called? ( :
Hey Ashley, try the roll while tucking your chin flat to your chest (double chin). Much better release in the spine.
Interesting!
I am going to try a yoga wheel. I have some neck issues. This looks like a safe, supported way to get a good neck/upper back stretch. I went with one of the more budget friendly options. Too bad Plexus didn't give you a discount code.
Hope you can give it a try!
I got the Seigla. It was about $15 less. It looks the same. I will let you know if it seems to work as well as the Plexus. Fingers crossed!
Cool! hope it can help you ( :
Thanks. I got it today. I like it. I noticed though on mine that the rubber is not perfectly centered all the way around. Is it on yours? It's not like crazy off but it is noticeable... at least to me.
Which one would you recommend for upper and middle back?
The larger one
Lets just be honest, forget pain relief we want it because it looks fun LoL😂😂😂
lol that's true too!
@@AshleysConsciousLife dont you feel dizzy when you hold your head back like THAT? im worried about that point
Someone gifted me this and i find it absolutely very painful. I work a high labor career and I have diagnosed back pain for the last 6 years. I'm only 28 and used to be a competitive weight lifter before my injury so I'm no overweight weakling. I'm trying everything at this point but this just assaults my back is that normal?
If it's uncomfortable, I'd skip using it. My chiropractor is my back's best friend, I'd rather get an adjustment than use this any day, but on the days I'm not adjusted this helps a bit.
Is this good for neck pain ?
I didn't notice quite as big of a difference in neck pain with the wheel, seems to target more mid and low back and between the shoulders. But maybe others have different results? ( :
Great video, I am going to get one. Look at getting a better mic. The sound is not that great.
Can you compare it to rollers? The really long, but not so high ones.
It's the only one I've tried on the market.
I weigh 440 and had a back injury. I can't figure this thing out. And I'm starting to get annoyed. Mine are the chirp wheels.
Have you had any success? I am 300lb and have trouble keeping my balance, I feel like it always slides out.
When I try this my back sticks to the wheel. How do you get it to roll? I'm using it on carpet. Thanks!
Interesting, I used mine on carpet and used my legs/feet to get it going.
where to order the plus version of this?
I haven't tried it yet- but it looks like it's on the website too.
Great. I'm 5'10, so really tall. Will it work? How tall r u?
I'm 5'5 but it can work for people of all heights...my husband is 6'4 and can make it work. The only thing they suggest is if you are under 5'0 then get the "medium wheel" but you should be just fine with the standard one. ( :
I have all 3 wheels and they all work for me and I am 5'9"
I don't know if I'm just out of shape, but I just tried mine for the first time and it's pretty uncomfortable/painful to use. 🤔 I'm 5'10, 160 pounds and I don't work out. My back muscles are now tight and sore after using this with my full body weight. Is it normal for it to be uncomfortable at first?
Marissa Morawiec sane here I want to know 🤔 been trying to get rid of my lover back pain and leg pain
@@imhungryi I actually stuck with it and it hurts less as you go! 😊 I'd say keep going!
Yea I am feeling the same way. I have used it twice so far and feel like it enflamed my back more. I have more pain in areas in didnt before using it. Im hoping it's like when you go to the chiropractor the first time and feel like you fought him after you left but feel great the next day. Lol
It was uncomfortable for me at the beginning too- just take it easy do it a little at a time ( :
If I can afford only one...what one should I get? My area is bad mid seciton of back and neck.
The large one
@@AshleysConsciousLife wouldn't you want the smallest one to try and get the most intense massage?
Wondering if I got the three pack would fulfill the families needs.
Yeah that would be a good combo for families!
Why shouldn’t I just use a tire with warn tire tread?
You get a better stretch when it's smaller. A tire could work but the smaller size puts more pressure on the spine to crack it. The really small one cracked my back immediately after using the larger one to crack my back.
This looks hard on the spine
It can be a bit uncomfortable at times, just go easy to start.
Some people says this cause back pain for them. I have a lower back pain and looking for something to help ease the pain. Just afraid if this will make it worst :/
It helped me, anyone else have experience to share?
Is there like a limit to how much can you use it? Can you use it like everyday? I wish plexus wheel has guides on how to use it or how frequent to use it.
That's a great question...I wondered the same thing when I first got it. In fact I went a little crazy with it and did it for a long time but was super sore the next day. the best way I like to use it is 2-3 minutes in the AM and 4-5 min in the evening before bed or as needed just for a few minutes if I'm tight during the day. Some days I just do it in the evening and call it good. Hope that helps!
My two cents, if you have back issues, be careful with all home remedies/excercises. You can cause more damage if not careful. I'm looking at this wheel too. I have back issues and I use the large Yoga ball and the Foam Roller (color-green, lol) to stretch my back out after walks or just during the day when I feel tight. The ball and foam roller offer less severe angles, easy to control beneath you. If you have balance issues, you can slide off either in a pinch. This Plexus looks interesting but seems you need good balance to get started. For older folks like me, I'd take it easy with it but I may still try one. I'm pretty good on the large ball and the foam roller, so wheel may be my next go to. Ms. Green good video here, she has good flexibility. May be difficult for some who don't. peace, e.
First!!
( :
It is crazy how many people fall for the chiropractor BS.
I couldn't agree more. There is a reason real doctors hate them.