Wheel 101 | Mind Body Access

Beginner | On-the-Go Flow™ (25 min or less) | Wheel
Curious about using a yoga wheel to enhance your practice? The Dharma Yoga Wheel™ is the World's First Yoga/Fitness Wheel designed to help stretch and release tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors.
Raquel Vamos and her partner, Dov Vargas, founded the company and yoga wheel in August 2014. It was designed to be used by anyone, from householders to fitness enthusiasts.
In this Wheel 101 practice, Raquel will talk about the history and benefits of the wheel then lead you through a series of beginner poses to get you comfortable using the wheel. Once you try it, you'll be hooked!

[@chitranjansingh274]

Nice information about the wheel 👍 Your presentation is very helpful 👍

[@krishnarupagkg]

Superb just by seeing I am feeling so relaxed ...

[@ankitarawat6627]

Wow!loved it many ways of using a wheel tqsm dear.

[@kellypantaleoni5166]

Oh thank you! I received the wheel for Christmas and this has given me a fantastic start🙊 Loved it!

[@solutions_advocated7016]

Beautiful, solid energy, flowing and healthy vibration, technique is amazing thank you 🙏

[@03Drie]

My favorite wheel class I've tried.

[@gray404]

Agreed! Which others do you like, all the videos i've seen aside from this one seems to be the same five or six stretches. Quite stale

[@Yymmcc1205]

Thank you for an amazing introduction to yoga wheel!!! 🙏🏼🙏🏼🙏🏼

[@supercat438]

Such a great class! I really loved it, thank you!

[@leeleemac1]

Great vid! I’m so excited for my wheel and this was a super intro. Thank you.

[@hujin4378]

Creative poses with yoga wheel! 👍

[@ilana82]

Excellent!

[@jgarcia7801]

👍🏼 great class thank you so much 😊

[@lizmcneill1641]

Amazing thank you

[@clemenciaharker1839]

muy buena clase.Gracias .Namasté

[@lakshmiopole]

Great class! Thank you :)

[@bancynkonge9288]

Just bought the wheel and tried it today😅😅

[@IntelsCreed]

Nice 👍

[@jasm76]

Still new to the yoga wheel, I can feel my vertebrae pop during this class. Is this a good sign?

[@kevyhot]

pirma. Danke schoen

[@luizfib]

Nice sequence but The soundtrack was just maddening. Who practices Yoga listening to techno music??

[@cicicici42]

Are all yoga wheels have the same diameter/size?

[@dorabug]

No, they come in varying sizes. The 'standard' is 12 inches but I've seen smaller ones, and even 15" ones.

[@lanweixu4448]

Three different sizes

[@cicicici42]

@@dorabug after watching the video one year ago I got one 12” it was the best investment ever for my back.

[@milliefults6442]

What do I need to do to be able to get into the pose at 21:00...😅🤔 my hips and feet are like...uhhh nope, not today you're not. It's my first day.

[@Icareaboutyourapple]

start by doing bridge pose without the wheel

[@emira3957]

The music thru me off . Holding an intense stretch with that type of music .....

[@بهارهسالاریکتا]

۰❤❤❤❤❤