- Видео 28
- Просмотров 140 845
Mind Body Access
США
Добавлен 3 апр 2018
Yoga mat? That’s not a yoga mat. It’s more like a magic carpet. Something that can transport you to places near and far where the vinyasa flows free and the Savasana lasts as long as you want to lay on your living room floor. Or bedroom. Or wherever the hell you lay down your mat. We won’t judge.
Because amazing yoga and wellness experiences are for everyone, not just those who have world-class studios and instructors right around the corner-or the cash and free time to fly to Bali to do yoga on the beach. But don’t we all deserve Bali beach yoga??
That’s what Mind Body Access is all about: helping you PRACTICE yoga, EXPERIENCE wellness, and EXPLORE the world beyond what’s immediately accessible to you.
Because amazing yoga and wellness experiences are for everyone, not just those who have world-class studios and instructors right around the corner-or the cash and free time to fly to Bali to do yoga on the beach. But don’t we all deserve Bali beach yoga??
That’s what Mind Body Access is all about: helping you PRACTICE yoga, EXPERIENCE wellness, and EXPLORE the world beyond what’s immediately accessible to you.
Justin Stearman: Yoga Guide Magazine | Mind Body Access
Justin's story is one of inspiration and transformation. Enjoy as Lesly Damai explores how Justin moved from the nightlife scene, where he promoted parties and clubs, to championing the conscious community as the owner of Yoga Guide Magazine. Namaste!
PS - you can check out his work and upcoming events at yogaguidemag.com
PS - you can check out his work and upcoming events at yogaguidemag.com
Просмотров: 245
Видео
Brian Crawford: Yoga Photography & Videography | Mind Body Access
Просмотров 4706 лет назад
Join Lesly Damai as she interviews Brian Crawford, internationally known yoga photographer and videographer. Learn more about what inspires his work and how he got started. Better yet, reach out and book a shoot with him! You can find Brian at the links below: ruclips.net/user/briancrawfordphotography Instagram: @briancrawfordphotography
Dharma Yoga Wheel™: The Wheel Warrior | Mind Body Access
Просмотров 57 тыс.6 лет назад
Beginner | Sweet Spot (25-45 min) | Wheel Comfortable using the Dharma Yoga Wheel™? Then you will love this Wheel Warrior class! Raquel, co-founder and co-creator of the wheel, will lead you through a beginner, full-body sequence that begins with a nice, juicy warm up series and then moves into poses that will open your back, heart, hips, and shoulders. Variations and modifications are shared t...
Desk Yoga | Mind Body Access
Просмотров 4656 лет назад
Beginner | On-the-Go Flow™ (less than 25 min) | Energize Join John Cianca in a short desk yoga practice that is guaranteed to boost your energy levels and help you regain focus. Try it out the next time you are feeling a mid-morning slump or getting antsy in the afternoon. It's a game changer!
Naturopathic Benefits with Dr. Cory 🌾 Ayurveda | Mind Body Access
Просмотров 1456 лет назад
Being healthy is about making small choices every day, and sometimes you need extra help. There are a lot of choices out there, and we wanted to share our favorite. ✨ During our cultural retreat in Israel, Lesly Damai sat down with Dr. Cory in Jerusalem to talk about optimizing your health holistically. Dr. Cory is a licensed naturopathic doctor and a purveyor of all things good, healthy, and f...
Bend in Bliss: All About Habitas With Eduardo Castillo | Mind Body Access
Просмотров 2,1 тыс.6 лет назад
Habitas is located in Tulum, and has been described as a physical platform for a cultural movement. Watch as Lauren interviews Eduardo Castillo, the co-founder and co-creator of Habitas. “Eddie” is an incredible musician, and we are fortunate enough to be able to use a piece of his original music, The Whistler, as the score for this interview! Sit back and enjoy as he shares stories around the ...
On-the-Go Flow™ Sun Salutations | Mind Body Access
Просмотров 5246 лет назад
Intermediate | On-the-Go Flow™ (less than 25 min) | Energize Don't have much time? Try this warming, energizing sun salutation flow with Kate. She will teach you how to build heat in your body and still the fluctuations in your mind through the use of your breath. This practice highlights modifications/variations and focuses on form and alignment by building a flow slowly, then moving through t...
Beginner Yoga Flow for Balance and Coordination | Mind Body Access
Просмотров 1,3 тыс.6 лет назад
Beginner | On-the-Go Flow™ (less than 25 min) | Balance Being a beginner doesn't mean that you don't get to experience a variety of asanas! Join Lesly as she leads a group of teacher trainees at the Ubud Yoga House in a short and satisfying flow that includes core work, twists, and a standing series to help improve strength, balance, and coordination. This is a great practice to help you cultiv...
Find Your Balance & Flow | Mind Body Access
Просмотров 6516 лет назад
Intermediate | On-the-Go Flow™ (less than 25 min) | Balance How's your balance? It's not just about standing on one foot! Finding your center and holding steady may improve your focus, calm you, and help build your coordination and strength. Jen's practice will lead you through a series of standing poses that will challenge you to find your inner equilibrium and create a sense of stability that...
Yoga for Core & Butt | Mind Body Access
Просмотров 4806 лет назад
Intermediate | Sweet Spot (25-45 min) | Strengthen Your yoga pants will thank you after this class! The practice begins with an energizing Kapalabhati Breath to help stoke your internal fire before a series of standing and kneeling poses that attack your glutes from every angle. In addition to toning and firming the glutes, we will also target the core.
Heart Opening Flow | Mind Body Access
Просмотров 8 тыс.6 лет назад
Advanced | On-the-Go Flow™ (25 min or less) | Wheel This practice is all about opening your heart, one wheel practice at a time. One of the best ways to to do that is through backbends. Rolling on the Dharma Yoga Wheel™ will create space in the spine and release any muscular tension. It will help you gain flexibility and develop mobility safely & efficiently. In this practice, Raquel, co-founde...
Best Yoga Standing Series | Mind Body Access
Просмотров 1,3 тыс.6 лет назад
Intermediate | On-the-Go Flow™ (25 min or less) | Balance Standing poses that require balance can be intimidating, but Alexa breaks it down and highlights how to use a strap (or towel) to help you land each pose. This standing and balance series begins with a killer warm up before leading you into mountain pose, dancer, eagle, and even Utthita Hasta Padangusthasana (don't you just like saying t...
Best Yoga Detox Flow | Mind Body Access
Просмотров 7066 лет назад
Intermediate | On-the-Go Flow™ (25 min or less) | Detox This mega detox practice will fill you with fire and make you want to twist and shout! The benefits of twists are numerous and range from improving spinal mobility to stimulating the organs, which is why many call them detoxifying. They also simultaneously energize and neutralize. The twists in this practice come in all shapes and sizes st...
A Conversation with Dr. Michelle Shuffett | Mind Body Access
Просмотров 3076 лет назад
Sit back and enjoy this conversation with Dr. Michelle Shuffett, founder of Mind Body Access, and Lesly Damai. They share stories about their adventures in Bali and talk about what you can expect now and in the future with Mind Body Access. Michelle will also highlight the purpose and vision behind the project. Stick around til the end - there’s a lightning round you won’t want to miss!
Chef Federico - Habitas Tulum | Mind Body Access
Просмотров 1 тыс.6 лет назад
Food is an incredible part of a resort experience, and retreats are no exception. In this bilingual piece, Lauren tests her Spanish-speaking skills as she interviews the Chef at Habitas, Federico Cappi. Learn about where he grew up, how he began his career, and the people and experiences that have shaped his culinary style. He'll also share a few funny stories and spill some secrets behind what...
Beginner Yoga Basics | Mind Body Access
Просмотров 1,2 тыс.6 лет назад
Beginner Yoga Basics | Mind Body Access
Taking Flight: Crow Pose Workshop | Mind Body Access
Просмотров 6046 лет назад
Taking Flight: Crow Pose Workshop | Mind Body Access
Bali Spirit Fest 2018 | Mind Body Access
Просмотров 8816 лет назад
Bali Spirit Fest 2018 | Mind Body Access
❤❤❤😊😊😊
۰❤❤❤❤❤
Mantab kontenya
Nice information about the wheel 👍 Your presentation is very helpful 👍
Superb just by seeing I am feeling so relaxed ...
Love this yoga wheel full body class. Note to class takers - she accidentally skips the second side of the leg work. (It's pretty short) Rewind to approx 24:30 to do your right side forward.
I thought I had slipped a step, came back and found this. Thanks for the tip !
Such a great class! I really loved it, thank you!
Beautiful, solid energy, flowing and healthy vibration, technique is amazing thank you 🙏
Wow!loved it many ways of using a wheel tqsm dear.
pirma. Danke schoen
Nice sequence but The soundtrack was just maddening. Who practices Yoga listening to techno music??
Skip to 3:37 for the actual class. Good stretches.
Thank you I have balance problem after vertigo......I pray that it helps me...
Excellent!
This guy is a genius. He is just on another level. This interview is cat and mouse. He needs to be seen and respected as the good person he is. Eduardo is a good man. I’d love to work with him one day.
Thankyou for my favorit teacher yoga wheel .
love your music
The music thru me off . Holding an intense stretch with that type of music .....
Love these wheel workouts, thank you! And omg, my cat started licking my foot and then climbed INSIDE of the wheel for the last most intense backbend! It took a lot of concentration and focus not to get distracted lol! I think she likes these workouts too ;)
Oh thank you! I received the wheel for Christmas and this has given me a fantastic start🙊 Loved it!
Nice 👍
Very calming thank you!
What do I need to do to be able to get into the pose at 21:00...😅🤔 my hips and feet are like...uhhh nope, not today you're not. It's my first day.
start by doing bridge pose without the wheel
muy buena clase.Gracias .Namasté
Great vid! I’m so excited for my wheel and this was a super intro. Thank you.
Still new to the yoga wheel, I can feel my vertebrae pop during this class. Is this a good sign?
👍🏼 great class thank you so much 😊
Amazing thank you
Creative poses with yoga wheel! 👍
Interesting! I have never heard of the yoga wheel. Lets support each other.🙌
Благодарю! 🙏🏻🙏🏻🙏🏻🌸
Thank you for an amazing introduction to yoga wheel!!! 🙏🏼🙏🏼🙏🏼
This is so nice teacher and class with yoga wheel. Could you please do more classes? Thank you.
Derrickchan0006@gmail.com
derrickchan0006@gmail.com
Derrickchan0006@gmail.com
Are all yoga wheels have the same diameter/size?
No, they come in varying sizes. The 'standard' is 12 inches but I've seen smaller ones, and even 15" ones.
Three different sizes
@@dorabug after watching the video one year ago I got one 12” it was the best investment ever for my back.
Just bought the wheel and tried it today😅😅
Great class, not sure why they edited out the right side of the leg movements.
This is my favorite yoga wheel class so far.
Hello, thank you for class. Tell me please do you have more classes yoga with wheel? I found only three. Thanks.
My favorite wheel class I've tried.
Agreed! Which others do you like, all the videos i've seen aside from this one seems to be the same five or six stretches. Quite stale
Thank you! This is a good class. May I ask what is the size of the wheel you are using in this video? I am planning to buy one, but afraid to accidentally buy the bigger one.
Maybe I am late to the yoga wheel party... this was a great class. Thank you so much
You forgot to other leg make and hips of left leg for yamy stretching
I really loved it! I hope you post new routines with yoga wheel soon! <3
Thank you. Beautiful video.
Great class! Thank you :)
Thought it was a fantastic video. I really enjoyed it. hope you do more. Thank you. xx
loved the practice, thankyou
So grateful to be working with MBA! I look forward to future of this wonderful platform
please like n subscribe back thanks