44 PLANK EXERCISES FOR AMAZING ABS | Best Planks Exercise Variations From Beginner To Advanced
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- Опубликовано: 23 апр 2016
- Step up your ab workouts with the 44 best plank exercises ever! Challenge yourelf...how many of these planks exercise variations can you do? Try adding them into your next planking workout routine at home or at the gym. Beginner through advanced moves shown in order. No equipment needed to increase your core strength and to get flat stomach, including six pack muscles, lower abdominals and obliques (aka love handles). Men's Health came out with a 22 Plank Variations video, but we decided to double the options for you! There's also a RUclips video called 44 best bodyweight moves, which also influenced us to make this for you guys. Here's the list of each variation in order:
1. Plank on Hands
2. Plank on Forearms
3. Plank Saw
4. Plank Up Downs
5. Plank In & Outs
6. Plank 1-Arm
7. Plank 1-Leg
8. Plank 1-Arm + 1-Leg
9. X Plank
10. Circle Plank
11. Wall Plank
12. Plank Walk out
13. Plank Extended Walkout
14. Plank Pike
15. Plank Plyo Pike
16. Plank Pike + Reach
17. Plank Shoulder Tap
18. Plank Hip Tap
19. Plank Knee Tap
20. Plank Toe Tap
21. Plank Jacks
22. Plank Jack + Shoulder Tap
23. Plank Rocker
24. Plank Climber (Mountain Climber)
25. Plank Cross Climber
26. Plank Everest Climber
27. Plank Spider
28. Side Plank
29. Side Plank + Drop
30. Side Plank + Knee to Elbow
31. Side Plank + Opposite Knee to Elbow
32. Side Star Plank
33. Plank T-Rotation
34. Plank Reach Through
35. Plank Roll
36. Plank Roll + Knee to Elbow
37. Plank Roll + Opposite Knee to Elbow
38. Plank Barrel Roll
39. Plank Jump In
40. Plank Heel Click
41. Plank Side to Side Heel Click
42. Plank Knee Tuck
43. Plank Side to Side Knee Tuck
44. Plyo Plank Knee Tuck
45. BONUS Plank Thumbs Up :)
Listed in order of beginner to advanced variations. Happy planking!
Here's more of our videos, to help you on your fitness journey...
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Healthy Breakfast Ideas goo.gl/C6XHCy
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44 PLANK EXERCISES FOR AMAZING ABS | Best Planks Exercise Variations From Beginner To Advanced • 44 PLANK EXERCISES FOR... 
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Awesome work
(and Stylish music)
Great! I just love plank exercises. They are awesome!
What would we do without you! Thank you as always you really are the bestest! 😘
+Nikki P You got it & thank YOU!
Serious plank work!
Absolutely outstanding Max, I have been doing about 10 of these variations now I will try all of them!
You are fantastic! Your plank is real tough and tedious.
Amazing workout man!
This is awesome 👏🏽Thank you for sharing
Glad you liked it!
Great video and so lovely to watch you :)
Amazing thank you!
I will try them
+Fernanda Cuesta Awesome! 💪😅
Great thanks you're smiles during made me laugh:)
+carla chamberland You got it & glad you enjoyed it! 💪😀
Very good video!
+18minute Abs Thanks!
so good!!!! very nice informative video.
keep smiling in ur videos!!!
+Sarah 123 Aww, will do...so glad to hear that you found this helpful! 💪
Going to try these :) since our gym is having a whole new refurb for a week
Awesome! These are great on their own, or try some of our RUclips workout videos, in which there's a 99% chance we've incorporated them :)
Nice video. Thanks a lot
+Angela Gouveia Glad you liked it!
Plot twist: Plank barrel rolls are how you death roll like a crocodile.
loved the plank variations!!! what planks are best for love handles other than side planks/dips
+Deborah Fowler Glad to hear it! Side planks, cross climbers, cross reach/toe touch & spiders are all great options 💪
this is awesome. not sure how many I can do for 30 - 60 secs
+Zafrina Vellani Thanks, glad you like it! We made this video, so that you guys can progress through different stages of your fitness. Keep at it :)
damn... Youve clearly made it a far way. best of luck for your future!!
+Alpha Core Thanks man, best of luck to you too!
Hi there...,
Would like to ask if one was to do all the variation as a workout, should be done in a Tabata way, or reps?
Thx for the video! What not to love about planks 😊
+Ivone Faustino The best way we like to utilize these plank variations, is within our HIIT circuits. Doing any "abs" exercises alone will strengthen your core, but burns very little fat & calories. That's why we post our full length workout videos here for you guys. If you want to choose a bunch to do separately, try 30-60 sec each, 15-30 sec rest in between 💪
Max's Best Bootcamp thx 😉
Ivone Faustino Anytime 😉
You can do jumping planks every day? The core doesn't need rest?
Sweet video. Gotta try to commit some of these to memory, to torture my peeps with!
+Fitness With Gregg Thanks brother & haha, go get em!
+Max's Best Bootcamp I will be using a few of these ideas in the AM, and I'm gonna SMILE at them while I Demonstrate, just like you! lol. #killit
Fitness With Gregg Nice! Sounds like we'll both be making our clients stronger AND happier tomorrow :D
Atleast describing what plank variation you are doing at what time. 98% will not understand what is the name of what variation you doing. I know you can name 44 of those plank variations but newbies lime me can't name more than 10 variations of plank