Awesome video!!! Thanks for the tips! What do recommend for the person who wants to grow glutes, but obtain a flat stomach also. I’m looking to lose a little weight, but above all get my belly flat.
MissAbri thanks so much! I’d recommend eating in a deficit(under 1800 calories a day)with healthy foods but also lifting heavy. Start with light weights but increase weights over time in various exercises like deadlifts, lunges, squats with barbells or squats on smith machines. Also doing ab workouts at least 4 times weekly. Abs can be trained everyday
Speak from the Heart about a year after I got consistent I noticed by body shape started changing. But I was super new at fitness so I had to learn a lot by experimenting
Hey. Love the transformation. How much weight were u lifting when u first started and how much are u lifting now. Im finding it hard to up the weight. I can't lift heavy and I've been working out for 6 months
Grip'n'Geko 94 hey! I was squatting 20lb on the smith machine, I can squat 100 now. But I find it easier to up your weight on the Leg machines quicker thank the squat machine
BighairMich thank you sm girl, last question did you do any cardio? Because my gym is 8 minutes away from my house and I’m planning to go there with my bike but I’m not sure if that will stop me from growing since imma be burning calories. 🤔🤔
Haha no cardio is actually good for you. Just as long as your eating more calories than your body is burning you should be good. If you notice that you start losing weight , eat more. Double up on food (like 2 potatoes instead of 1)
I would aim for at least 3 days a week for minimum results.. of course more days=better results. Protein shakes help but they can’t be replaced as a meal. You still should eat 3-4 meals with the shakes
GREAT tips! I'm going to take all of this in. On a gain weight journey!
You look great exactly how I’m trying to be
McKayla Padgett thank you!! You can get there it’s not as hard as you think ! Just eat way more than you normally do and lift heavy weights
😍😍😍 get it girl ❤ you look great
Where is your sweater from? 😍😍
But how do you eat all junk food and your stomach stay slim
Let’s get it ❤️
hey now!
Awesome video!!! Thanks for the tips! What do recommend for the person who wants to grow glutes, but obtain a flat stomach also. I’m looking to lose a little weight, but above all get my belly flat.
MissAbri thanks so much! I’d recommend eating in a deficit(under 1800 calories a day)with healthy foods but also lifting heavy. Start with light weights but increase weights over time in various exercises like deadlifts, lunges, squats with barbells or squats on smith machines. Also doing ab workouts at least 4 times weekly. Abs can be trained everyday
How many moths did it take you (or other people) to start seeing results?
Bay it took me 2 years with ALOT of trial and error.
how long did it take?
Overall it took 3 years that’s with trial and error
PART 2
When did you start noticing progress??
Speak from the Heart about a year after I got consistent I noticed by body shape started changing. But I was super new at fitness so I had to learn a lot by experimenting
Hey. Love the transformation.
How much weight were u lifting when u first started and how much are u lifting now. Im finding it hard to up the weight. I can't lift heavy and I've been working out for 6 months
Grip'n'Geko 94 hey! I was squatting 20lb on the smith machine, I can squat 100 now. But I find it easier to up your weight on the Leg machines quicker thank the squat machine
So what days did you train lowerbody? And the other days what did you train?
You have a beautiful body btw 😍
Ailanie Valadez Thank you! I trained lower body 3x and upper body 2x. Alternating between both
BighairMich thank you sm girl, last question did you do any cardio?
Because my gym is 8 minutes away from my house and I’m planning to go there with my bike but I’m not sure if that will stop me from growing since imma be burning calories. 🤔🤔
Haha no cardio is actually good for you. Just as long as your eating more calories than your body is burning you should be good. If you notice that you start losing weight , eat more. Double up on food (like 2 potatoes instead of 1)
Did you workout everyday & will protein shake help me ? My goal is to have a body like you , I lost my thighs & butt ):
I would aim for at least 3 days a week for minimum results.. of course more days=better results. Protein shakes help but they can’t be replaced as a meal. You still should eat 3-4 meals with the shakes
Thank you ❤️