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Instant Pot Salmon in the MINI! Plus a GREAT HACK for Low Carb | Dining with Tara
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- Опубликовано: 18 авг 2024
- Instant Pot Salmon in the MINI! Plus a GREAT HACK for Low Carb | Dining with Tara
Today we are making an easy salmon recipe using only a few ingredients. We are going to make it in our Instant Pot! I will be using my MINI 3 quart - you can use whatever size pot you have. I am also going to show you guys a great hack to make this a complete meal - all while keeping it low carb! What ideas do you have for a future episode? Let me know!
⏰TIME STAMPS⏰
0:00 Intro
0:39 Ingredients for the recipe
1:54 Preparing our Salmon
3:57 Using our Instant Pot to make Salmon
4:21 Low carb HACK
6:15 Taste Test!
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Salmon:
8 oz Salmon (2 pieces)
0.5 tablespoon Raw Honey
0.25 teaspoon Garlic Powder
0.25 teaspoon Onion Powder
0.5 teaspoon Gochugaru
Zest of 1 Lime
Pinch of Salt
8 oz Water
Place Salmon Fillets on an individual piece of parchment paper and add half the honey to each one. Add garlic and onion powder, pinch of salt. Then zest the lime over each of the Fillets. Close each parchment paper packet tightly.
Grab your Instant Pot and place in a trivet. Add a cup of water. Place parchment paper packets on the trivet. Close the lid. Make sure it's set to sealing. Cook on HIGH pressure for 4 minutes. Allow 2 minutes of natural pressure and then perform a quick release. Open the lid and carefully remove the packets.
Fried Rice:
7 oz Miracle Rice (Konjac)
10 oz Frozen Peas
1 tablespoon Tamari (substitute Soy Sauce)
1 tablespoon Coconut Nectar (substitute Date Syrup)
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
1 teaspoon Gochugaru
Rinse the "Rice" really well under cold water. Then in a large pan over medium heat, add in the "Rice" and allow to dry out, stirring often. Then add in the peas, spices, sauces and continue to cook until heated through.
Macros per serving (recipe serves 2):
31.4 grams Protein
27.7 grams Carbs
7.8 grams Fat
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Disclaimer: Information provided here is intended for entertainment and educational purposes and is not meant to diagnose or suggest the way you should eat or live your life. Product links may include affiliate links. When you purchase through a link here, at no extra cost to you, I make a small commission which helps support my channel so I can continue to provide content and videos for you. Thank you so much for your support!
I love this! Gonna order that rice and make this next weekend. Thanks Tara 🥰
Awesome! Can't wait to hear what you think 💚
Love this! Another winner 🥇
Yay!!! Soooo happy Sarah 💜
Another phenomenal meal, Tara, you've done it again! Will make this, this week. Thanks Tara, you're meals are so inspiring, you've made my husband and son very happy!!❤xx ps: pls don't ever stop!
Awww thank you so much Katy! That means so much 🥰 Have a wonderful day 💙
What a quick and easy recipe! Are you a salmon lover? 🙋♀️ You'll find the ingredients, instructions, and macros in the description box ❤