INSTANT POT Healthier Chicken and Rice Recipe│Lunch Meal Prep Recipes│Dining With Tara

Today we are making an easy Instant Pot Meal Prep that is packed with protein, healthy carbs and so much flavor! This is a quick and easy recipe that anyone, even beginners can make. I want to hear from you! What recipes are you interested in?
Chapters:
0:00 Instant Pot Healthier Chicken & Rice Recipe Intro
1:04 Recipe Starts
1:52 ButcherBox Savings
2:35 Great Instant Pot Hack
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4 cups Vegetable Broth
2 cups White Rice (rinsed and drained)
1 tablespoon Dried Basil
1 tablespoon Dried Parsley
1 teaspoon Pink Salt
¼ teaspoon White Pepper
24 ounces Ground Chicken
1 teaspoon Avocado Oil
1 Yellow Onion
5-7 Garlic Cloves
Puree onion and garlic in a blender. Set Instant Pot to sauté on HIGH. When hot, add oil. Add the ground chicken and dried spices. Cook until chicken is cooked through stirring often. Remove grease from the pot with a paper towel. Add pureed mixture and stir well. Add rice and stir well. Add a little broth and deglaze the bottom of the pot. Add remaining broth. Press cancel on the Instant Pot and set to HIGH pressure for 4 minutes. Meanwhile, cook the green beans in the microwave according to the steaming instructions. Allow 10 minutes of natural pressure and then perform a quick release. When the pin drops, open the lid. Fluff the rice. Add the green beans and mix well. Enjoy!
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[@DiningWithTara]

Who loves easy meal prep recipes? What's your go to favorite?

[@sarahchambers410]

This looks so easy! Love the concept of making everything together 😊

[@DiningWithTara]

Awesome!! Thanks for watching Sarah - xoxo

[@FriendsFamilyKitchen]

Wow mouthwatering recipe. It looks so yummy and superb delicious ❤❤❤ great sharing dear friend! stay blessed ❤❤ always stay connected

[@DiningWithTara]

Thanks so much friend ❤️💜💛

[@mollypurcellmealprep]

this looks great, Tara!

[@DiningWithTara]

Thanks Molly! 💜

[@DforDivya]

A great video on making tasty and healthy Chicken and Rice at home. Quick & easy lunch meal recipe using an Instant Pot (with simple, flavorful, and colorful ingredients). Very well explained. Good tips. Perfectly cooked, plated, and presented. Looks beautiful and delicious. Thanks for sharing!

[@DiningWithTara]

Awww! Thanks so much!! Glad you enjoyed it 💜💙❤️

[@lindamurray5503]

Mom, yummy 😋. I have the instant pot duo and I love it!

[@DiningWithTara]

That's awesome Linda!! 💙

[@LifeIsMessyImLearningAsIGrow]

I love that you used your instant pot. Your video was very well presented, visually pleasing and easy to follow. I also make cooking videos and love learning from talented creators like you. You taught me something new. I hope we learn from each other! Thank you for sharing this recipe!

[@DiningWithTara]

Thanks so much 💜

[@YummyDelite]

Amazing Recipe, Stay connected 🤝

[@DiningWithTara]

Thanks so much Indira! 💛