The 7 Fundamental Movement Patterns | Path F 2 - Fitness Training

[@Aliceszanto]

Pull
Push
Squat
Lunge
Hip hinge
Rotation
Gate- walking

[@chemistrylover822]

Your push up needs a fix or you may harm your body by doing it with a wrong form .. you may start with a kneel push up if you are not strong enough for a full push up...

[@hersa7811]

Every movement AMRAP How many minutes?

[@tommcqueary7831]

Music is TOO LOUD! Cannot hear you talk.

[@lehcarserrob9526]

Ano po name Ng editor niyo?

[@GrowDice_]

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