7 Fundamental Movement Patterns

[@gheoffricare4520]

I like this. Not only it gives me with 7 basic movements, it also provides me with alternatives.

[@devinrice3817]

Great vid. Almost perfect. Twist = rotation and bends = hinge

[@sinistertrench1724]

1. Squat
2. Lunge
3.Push
4.Pull
5. Twists
6. Bands
7. Gait

[@guitar300k]

Lunge is the same with squat right?

[@emily_the_studd]

@@guitar300kno. Lunge is a single leg movement with one leg lower to the ground than the other in a variety of planes (directions.)

[@ambrosiusblem5404]

great concept, but what about rotational movements

[@christianjayalovera9382]

Pwede gawin lahat ng exercise na sa isang workout?

[@oanadiana]

Amazing!!!!

[@terrynoblet1090]

wow thank you so much for all these! subscribing!

[@debsguerreiro]

thank you so much, do some follow along with basic workout for lower and upper bodyyy would be lovely!!

[@Ben-hy7zr]

i miss kerrys open up already

[@ramonchristianplacido1608]

so helpful thank you

[@zacharyvitto1306]

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