The Seven Functional Movement Patterns - Functional Fitness Training
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- Опубликовано: 16 окт 2024
- James FitzGerald explains the seven functional movement patterns that every fitness program should include.
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So clearly explained 👏
Glad you think so!
Why is the lunge separate from the squat?
because its another movement
@@fp7290Apart from being unilateral, it is very much the same movement pattern and muscles involved