Key-Takeaway Message from Dr. Montgomery about Intermittent Fasting

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[@angeladorice22]

raw plant based...without oils...(seeds herbs, apple cider vinegar) works!!!10am-2pm, H2o, 4-6 weeks excellent benefits
A+ + ( hot teas ) no sugar ❤ you are the best...made my day!
(San Antonio)

[@MontgomeryHeartWellness]

Great

[@Bluebluepoodle]

Thank you Dr Baxter, for all your work and for this vlog. I can testify that your findings regarding TRE that incorporates good vegan food and calorie restriction is absolutely correct. I adopted such a diet 5 months ago (although I have eaten what I have considered a good vegan diet for a number of years). The difference is that now the majority of my meals are raw cruciferous vegetables. I exclude sugar and most oils. I eat only between noon and six o’clock in the evening. I know I have lost a lot of weight; I do not know how much as I entered this regime for health reasons and did not want to make it about scale numbers. Your blogs are such a motivation and I feel in a good place as I enter my 8th decade. Bless you and thank you again.

[@keltonjefferys8872]

What's up doc