One of the best videos I saw on RUclips direct simple without taking unnecessary time from the viewer and giving value information thank you brother 🙏🏼🙏🏼👊🏼
I like the excercises you include here. It really is helpful. Thank you Dimitri! Also ,I didnt notice Ive been following you on facebook, but its my first time that I have gone through your channel, awesome video man. Next time, bent arm handstand tutorial please amd excercises.
I would not say exact reps. Everyone is different and needs to work differently. But I would not spend over 20 minutes for vsit. If you are in good shape. 20 minutes for 3 days per week should be enough! Eventually you will get it!
One of the best videos I saw on RUclips direct simple without taking unnecessary time from the viewer and giving value information thank you brother 🙏🏼🙏🏼👊🏼
You are welcome 😇💪🙏
This is underrated video
Clear guide, and time saving vid
Thank you so much for your compliments 😇💪
Bravo 👍
Very effective drills! Thank you for sharing🙏
You are welcome!
Well done !!! very clear progressions
Thank so much 😇🙏🙏
Very impressive!
Thank you so much😇🙏
Nice!
Thank you! The wall progression is amazing!
Thank you so much 😇🙏
Will try them! Thanks
That would be awesome!
Awesome drills.. Thanks!
Thank you!
Soooo helpful! Thank you ❤
😇💪🙏🙏
I like the excercises you include here. It really is helpful. Thank you Dimitri! Also ,I didnt notice Ive been following you on facebook, but its my first time that I have gone through your channel, awesome video man. Next time, bent arm handstand tutorial please amd excercises.
I feel happy that it helped you. Keep it up!
simple and practical.thanks
Thanks a lot!
Your V-sit looks so cool. I am currently at 35° V-sit and I can't wait until I achieved the 90° V-sit. I'm so excited!!!
You can do it! Patience and devotion!
Marvellous 🤗
😇🙏🙏
Great and effective. Thanks for sharing.
Thank you again!
Looking great as exercises to prepare V-sit. Thanks a lot.
You are welcome!
6 years later...still a valuable video. 💪🏽🤸🏽🏋🏽♂️
Thank you so much 🙏
thanks for inspiration, mano! kudos!
😇🙏💪
Wow....
😁🙏🙏
Wonderful 🙏👍
🙏🙏🙏
thats pretty impressive, thanks for sharing
Thank you🙏🙏🙏
Justo lo q necesitaba🤛🤜👏👌💪💪
😁🙏🙏🙏
Can’t wait to try! I can only L-sit right now
You can always have progress. Glad to achieve the V-Sit!
Thankyou sir 😁😁 really great tutorial
Thank you very much🙏🙏🙏
Sensacional irmão
Gracias 😇🙏
Very good video
Thank you so much😇🙏🙏
Ur awesome 👍
Thanks a lot!
Underrated video
😁🙏🙏 Hope it is helpful!
❤
😁🙏🙏
@@DimitrisGizmo 😛💚keep going bro
اسم الاغنية من فضلك
Good
Thank you🙏🙏🙏
strong guy…!!
Thanks a lot😇🙏
6 Years ago 💪
😇💪🙏🔥
How many reps of each would you do in each session daily?
I would not say exact reps. Everyone is different and needs to work differently. But I would not spend over 20 minutes for vsit. If you are in good shape. 20 minutes for 3 days per week should be enough! Eventually you will get it!
How tall are you? (cm)
Edu ElChido 187cm.
Dimitris Gizmo Awesome bro!!
what's your weight?
you are tall
you are tall
These exercises would probably help me learn the L-sit to handstand transition as well.
Yes Of course!!!