Fix One-Sided Back Pain (With FREE Exercise Sheet!)
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- Опубликовано: 16 июн 2024
- Download Your FREE Exercise Sheet with all the Exercises as demonstrated in the video, here:
www.miltonchiropractic.co.uk/...
In this video, you will find some Easy and effective stretches that will give immediate relief for back pain.
These exercises will help to get you moving normally, and are safe to perform.
They are easy to learn and can be done virtually anywhere.
For the most benefit, make sure that you combine these exercises with regular walks and reduce the amount of time sitting down.
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Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
www.miltonchiropractic.co.uk
Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
www.fornhamchiropractic.co.uk
I’ve had pain on my right side for months. Went to a chiropractor and started losing weight and lifting weights to help with that pain. It still lingers. These stretches helped me feel some immediate relief. Incredible. Thank you so much!
Brilliant, well and simply explained videos, really helpful thank you!
This stretches helps me a lot to relieve my right side hip pain. I'm so grateful. Thank you so much for sharing.👍
This worked very well. I have been in pain all day and I did your exercises and the pain has greatly diminished. Thank you very much
Great video DOC, these exercises are new to me. I've seen many other videos (Chiropractors) but none are consistent or Illustrate like you do. Your the man! Thanks and keep them coming like I've said before I learn something new everytime.💪🇺🇲
Thank you for your lovely comment!!
Love your Videos and Explanations…
Your exercises always work the best. Even though I feel much better now, I do them daily and keep up with the new ones 😁. Thank you, thank you, thank you!!
Great to hear! Thank you and keep up the good work!
Hello, thank you very much for these exercises. It has helped💪
Great to hear!!
Thanks for the great help. Keep up the good work... 👍🏾
Thank you!!
Thank you so much doctor.. These exercises r vry effective.. I done for these for the first time today and felt that it will work to my right side back pain.
Very inforrmative as usual.Really great.Many thanks 😊😚🤗
Thank you! Hope it’s useful to either you or your loved ones!
Thank you so much. I have been suffering so much from left side back pain, I am going to try these exercises, and have great hope that they will ease my pain.
Best of luck! Keep me posted!
Luck had it that I opened RUclips and found this video of yours while at the same time suffering from exactly the kind of pain you describe. Thank you for all those great videos !!
You are very welcome! Best of luck with these exercises!!
Thank you very much 🤗
You’re very welcome!
Thank You very much, have a goed day
Thank you! You’re welcome!
Thanku so much sir
Thank you very much
You are very welcome!
Thank-you sir
You’re welcome!
God I was dying and couldn't move around without hurting... these stretches have already helped get me going in the right direction!
You may be psychic! I just had a weird spasm yesterday from seemingly nowhere. Thank you so much for these videos!
Great minds ….!! Good luck with the exercises! Keep me posted!
Hi...thank you so much...its very enjoing listen and see your exercises.
Can you give some exercises for lowback scoliosis?🙂
Thank you very much for your lovely comment! Your suggestion is noted!
sir any possibility if you teach MMT measurements and total shoulder injury test
Tankio very much
You are very welcome!
I hope that you can see this I was diagnosed with a herniated disc in my lumbar L5 S1 but I feel the pain more in the left side of my back bit on my groin and my left tigh it's like something is in a knot there it sometimes prevents me from sleep and I don't know what to do about it and will the hernia ever go away ? and will I ever be able to horse ride again or lift weighs? I wish If I were in ENgland to pass by the clinic your videos help alot I've been doing the humph neck and it's working like magic posture was my biggest insecurity thank you doctor
Wow this popped up immediately after waking up with THIS very pain 😩
Hope the exercises will give you great relief!! Good luck!
T12 compress problem please tell me the exercise 🙏
I lifted something heavy yesterday and from morning I am having this right side back pain when I am sitting and trying to get up it gets worst . Are these exercises good for my pain
Would appreciate your help
Keep up the good work. In germany we say Maschine
Danke!!
I get terrible flank cramps that make my body convulse including my diaphragm, I’ll defo try these but maybe on the bed as i get cramp in it on the floor. I have surgery for a t9-10 discectomy with adhesions now and I think that is causing the issue. I also have a scary stenosis from the calcification from the first surgery. It scares me a lot. But while I’m still fully mobile I want to do as much as I can to prevent further surgery. Thanks for this.
You are very welcome! I sincerely hope these exercises will provide you with some well deserved relief!
can i do during first trimester pregnancy I am suffering from this pain right side
Is there possibly a print-out so it can be handy? Thanks
Yes, just click on the link in the description! Print out is available!
I do have bulging exactly at the muscle doctor. I had pain too. All these exercises especially 3rd n 4th i invented myself and the pain gone. But bulging of muscle remains. Why is it so n any idea to get rid of it dr..pls advice
Could you do use a tennis ball or a foam roller?
Please sir answer I have one side back pain' but in left side and sactica pain so what to do
This might help. ruclips.net/video/nR8BlyIbpcs/видео.html good luck
I don't think one sided back pain is so bad. It just means you have to put pressure on the other side of the back when sitting down.